Treat Acute Low Back Pain (4 Ways)

Treat Acute low back pain using 4 methods. Get a PDF of core exercises here: bit.ly/2OsIWCM
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligen...

[@TravelingTom1]

Movement? Ha! I cant even get to the toilet without screaming out in pain

[@MercedPDF]

Same happened to me 3 days ago. Also I see myself in the mirror and my back is crooked.

[@jackyhstk]

Not even turn around 🥲

[@ReneelovesGod]

It hurts to walk,

[@madalinasava7557]

Exactly

[@worldview730]

Welcome

[@jennmichelle2]

As someone who has chronic/acute back pain, thank you. I saved this and shared it on FB.

[@PostureTipswithHeather]

Great content and video! Cat/cow is so good for spine mobilization 👍🏼

[@worldview730]

Thanks for your help, I like the the phrase, "Movement is your best friend"

[@BackIntelligence]

Happy to help

[@lawrencemorgan3299]

Awesome. Get these back spasms every so often and I am getting relief now

[@BackIntelligence]

Great to hear!

[@piedadepissarra6670]

Gentle movement? All I can do is curl up!

[@janecarolbaldivia1430]

Doctor , I have lower back pain but together with it is also knee leg pains because I fell the past two weeks ago. Can you demonstrate an exercise to cover for both lower back pain with leg knee pains, please? Many thanks.

[@elisatabone4020]

I cannot do these exercises cause l've done my two total knee replacements. Can you tell me what are my exercises cause of my knees, thanks

[@ulisessantos5323]

Do any of you have somthing good for acute bakc pain since it my first time getting it by mopping floors i don’t know what to do

[@brittanycrippen2159]

Are there any stretches you can recommend for erector spinae pain?

[@drabdirahmansaladibrahim4602]

I get it sometimes and it it goes away by its self

[@mariocamalieri8109]

Thank u very much!

[@lemonbade]

No way can I even get close to the floor though. Are there any lying down equivalents?

[@blakejohnson1264]

I was doing both of these right before I watched this😂 good advice tho

[@JasonDaks]

A day? Weeks!

[@indoorexercise8771]

Years until we can't