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- เผยแพร่เมื่อ 12 ก.ย. 2024
- Belly Dance Lessons - full playlist here: • Belly Dancing 101
Like these Belly Dance Lessons !!! Check out the official app apple.co/1hu3Iir
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Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do the belly dance move known as a belly isolation. You'll be shaking it like Shakira in no time.
So now let's try isolating our whole belly. Keeping the knees bent, tailbone down as usual, chest lifted and make sure that your still breathing comfortably. So, you want to lift your rib-cage up but, still breathe. Roll the shoulders back, arms out. Your going to contract the whole belly in super tight as if your doing a sit-up.
So, everything's going to come in; the lower abs and the upper abs but, make sure your not rotating your hips under at all. So, your staying totally neutral and this is a purely muscular movement. Your spine remains neutral at all times. So contracting everything in, and now instead of releasing, your going to push with the same amount of strength you used to pull in.
So your going to imprint the whole belly out. And again, when your doing this, make sure your not crunching your lower back-tailbone stays neutral. And contracting in super-tight, pushing out. And in, and out. Let's try that with music; and in, out,in,out. And make sure your still breathing. And a little bit faster. And a teeny bit faster. That's how you isolate your belly.
When her out is your in
Two years later, that is still funny. Sigh.
5 years later, that is still funny ( relatable
6 years later and that’s still funny
That is NOT what my belly looks like when I push it out ಠ_ಠ
MissLilaRegenbogen relatable😂😂😂😂
anyone know where you can buy those hip scarves and belt?
Susanne1139 maybe ebay or amazon?
Susanne1139 interesting points ,if anyone else trying to find out how to belly dance for beginners try Alkarno Fast Dance Alchemist ( search on google ) ? Ive heard some decent things about it and my m8 got excellent success with it.
Great Job Keep the videos coming
Thanks mam ☺☺
She's not a man and she's mine girl
i said am gonna do that...my belly say.. NO >
wowow. I did not know you can move the belly muscle this way~~~
I had to watch an advertisement before and after the video... UGHH TH-cam!!
9 years ago 😁😁
kavyamj, you don't have to watch the last one. Just click onto something else as soon as it comes on. If youtube won't let you watch another video til the ad is over, leave youtube, then come back.