I'm swimming for same reason, its been so helpful. I love it. All sorrows melt away and its just me and the water. Greatest peace of mind I've had in months.
@nativechique7589 I am lucky to live in front of it all year. I am from a Greek island, and since I begun I got addicted to her. She makes me feel strong, washes away my worries and stress , when you dive in, the void calms you like nothing else. When you connect with her, it's like you visit another world-dimension that you respect and admire.
@peoplearestrange. sometimes i go in our river and it washes away all my stress. Im in the pool now but i get in it in the summer when i can. Its like magic.
Sunrise, 1st thing in the morning prior to 30 minute brisk walk to gym for weight training then walk back. 64 years old 122/76 BP..... 5.10/180lbs Feel like Im 30 years old. The cold water of the pool in the am and late pm is excellent for muscle recovery.
@@mindrevolt I’ve been swimming since teens but there are times when I was absent for years. Longest absence was 6 years straight. Before covid I swam for 5 years and then absent for 1.5 years due to covid shutdown but been swimming since mid 2021 -present. The benefits? Hardly had any flu, easy to maintain my weight and lean.
Wow!!! I didnt know swimming releases stress strengthens the heart and improves back posture and joints. Whats unfortunate i use to swim all the time and i never knew this improves the body n brain. I should go back to swimming.
I’m a competitive swimmer and when we do backstroke in particular it helps balance out the back muscles as well as help to improve posture and correct rounded shoulders
@@Александр-у8й6д@moon_0207 nothing in their paragraph indicated nor inferred anything about them implying swimming is “the only that that improves mental health”. They simply stated they used to swim, found out it helps with cardiovascular system, said they need to start swimming again. That’s it.
Tomorrow is my 8th consecutive day of swimming for an hour! I'm a big dude and need to lose a ton of weight so for now I'm just doing swimming. eventually I will do weight lifting but right now I want to focus on swimming.
I’m a swim lover last 20 years , I love to be in the water , makes me feel so relaxed , definitely 3 times a week also I do Pilates everyday..combining these two exercises remedy for me 🤍
Thank you for the presentation. You mention the aerobic benefits of swimming. You might also mention that swimming can become anaerobic. For those people who are interested in keeping their blood glucose low, during anaerobic exercise, glucose is infused directly into muscle cells, which bypasses the normal insulting induced process.
@@carnivoredownunder First I was imprecise in stating that anaerobic exercise reduce blood glycose. The issue is that is that blood glycose is constant but is less of the total in regards to intracellular total energy consumption during anaerobic exercise. I am talking about is the introduction of high-intensity interval training to swimming. In regards to intracellular skeletal muscle tissue, at high intensity exercise levels, the cell burns greater amounts of stored glycogen and triglycerides. The good thing is that this process activates underutilized metabolic processes and resources, which leads to better cell metabolism.. Because of my limits, at this time, I am am reluctant to describe these underutilized processes.
@@Pamanudavy I assume that like the rest of us over time you will grow older. It is a proven fact that resistance training and anaerobic exercise are useful for healthful ageing. You don't have to pay attention to what I have to say.
@@Pamanudavy Normally I would end this exchange without a reply. However, I do want to make it clear that I try not to make exchanges personal, but you have made it so. I certainly apologize if my wording was capable of being misinterpreted. Just saying that we all grow older would have been better.
Swmming helped me during my pregnancy. The breast stroke was so useful to relieve back pain during the third trimester. I also did squats, lunges, other hip opening exercises in the pool. Helped so much with my delivery and postpartum.
I am mid-30 that seldom exercise but one day, for no particular reason, I think that if the best time to start is to act on the thought immediately, so I take on a swimming class (I learnt to swim for my asthma when I was young but did not get into the pool for years). The next day I felt sore, but I also felt good. There is something therapeutic being in the water. And needing to be conscious of your body movements and breathing is mindful for me.
I won't swim every day because the water is bad for your skin and hair. I now swim every 4 days and do cycling, weightlifting and yoga between. I love swimming but I noticed that tiny wrinkles started to map my face and my hair was getting quite dried. I'm 75 and didn't have wrinkles before. I refuse to have plastic surgery, Botox and so on. People look so banal and weird when they indulge in plastic surgery. Note: I'm still proud that at my age I can swim the butterfly without getting tired.
I haven’t swam for 14 years. No wonder I got back pain and weak muscles all the time. I should go back to swimming one day but not now as I’m busy with my work
I have started swimming hard everyday after work for 1 hr. I train as if im preparing for a competition like i used to back in high-school and College. Im exhausted afterwards but the stress from work is gone as i feel super relaxed and dinner is that much better 😂.
I've always been an excellent swimmer in Freestyle and Backstroke, but I learned Butterfly from a collegiate swim coach at age 57. Now I'm 66 and Butterfly is my favorite stroke. It's a stroke that requires peak athletic ability and must always be practiced to maintain proficiency. I do lots of resistance swimming, too.
Yes, swimming does all the things emphasized here including increasing (or helping to preserve) bone density. Those who say otherwise are not treating swimming as a serious exercise, which it definitely can be (is!) if done long enough, and with expenditure of energy/effort, placing stress on muscles (growing them while not making them huge), and this effect allows pressure to be placed on bones the muscles are moving (encouraging retention of bone density). Done for pleasure, even a hard workout in the pool can be bath sensual and meditative … a GREAT opportunity to either focus on am idea while exercising OR better yet, clearing the mind so it usin better shape later!
I dance everyday and to work on my stamina I started to swim. I don't enjoy it that much as dance, I am not that happy after swimming but I believe it will help me to have more energy when I perform on the stage.
I agree. Just started a month ago to released trauma after broke up and today i feel so much better plus energic power in my daily activity 🎉❤
Have a good healing bud... Swimming really help our live physically and mentally 🔥
I'm swimming for same reason, its been so helpful. I love it. All sorrows melt away and its just me and the water. Greatest peace of mind I've had in months.
Starting my first session in a day from now, can't wait to improve my mental health
Aww sending hugs. Swimming will surely make u look fitter and hotter. You will look fantastic
@sealife22 but swimming flattens glutes which is very sad if you want a perky butt. 😢
As a person who loves swimming and biking, I can confirm swimming is better.
That's cool
@@AmethystNoir-Officialthen learn
I used to think that swimming is not for me. And I live in front of the sea. I now go twice every day. It's my best friend and doctor.
Do you swim in the sea? Whats it like if u do
@nativechique7589 I am lucky to live in front of it all year. I am from a Greek island, and since I begun I got addicted to her. She makes me feel strong, washes away my worries and stress , when you dive in, the void calms you like nothing else. When you connect with her, it's like you visit another world-dimension that you respect and admire.
@peoplearestrange. sometimes i go in our river and it washes away all my stress. Im in the pool now but i get in it in the summer when i can. Its like magic.
I'm a senior swimming every morning for 35 minutes right now. Today was day 34! I can't wait to see what changes are coming up in month #2
Would you mind telling why you are swimming? And has anything changed that would be much appreciated
How was the journey? Did u lose weight or gaint muscle? Improve cardio?
Thanks 😊
It has been 1 week i started swimming and it really helps me with stress and overthinking.
Sunrise, 1st thing in the morning prior to 30 minute brisk walk to gym for weight training then walk back. 64 years old 122/76 BP..... 5.10/180lbs Feel like Im 30 years old. The cold water of the pool in the am and late pm is excellent for muscle recovery.
Impressive
I’m 49 yo and I swim 6-7 times/ week for 1800-2000m each day 4 styles. And I also hit the gym 3x per week. Swimming is a great overall exercise!
How long have you been doing this and what are the benefits you have experience.
@@mindrevolt I’ve been swimming since teens but there are times when I was absent for years. Longest absence was 6 years straight. Before covid I swam for 5 years and then absent for 1.5 years due to covid shutdown but been swimming since mid 2021 -present. The benefits? Hardly had any flu, easy to maintain my weight and lean.
@@taxol2 Thank you. I have just started swimming,
@@mindrevolt keep it up and you will notice it.
you must be really healthy and strong! wow
Wow!!! I didnt know swimming releases stress strengthens the heart and improves back posture and joints. Whats unfortunate i use to swim all the time and i never knew this improves the body n brain. I should go back to swimming.
Doing anything that’s good for your health is proven to improve your mental health not just swimming.
Almost all cardiovascular exercises have this effect, not just swimming.
I’m a competitive swimmer and when we do backstroke in particular it helps balance out the back muscles as well as help to improve posture and correct rounded shoulders
@@Александр-у8й6д@moon_0207 nothing in their paragraph indicated nor inferred anything about them implying swimming is “the only that that improves mental health”. They simply stated they used to swim, found out it helps with cardiovascular system, said they need to start swimming again. That’s it.
It’s common sense
Tomorrow is my 8th consecutive day of swimming for an hour! I'm a big dude and need to lose a ton of weight so for now I'm just doing swimming. eventually I will do weight lifting but right now I want to focus on swimming.
How was the journey? Did u lose weight or gaint muscle? Improve cardio?
Thanks 😊
I’m a swim lover last 20 years , I love to be in the water , makes me feel so relaxed , definitely 3 times a week also I do Pilates everyday..combining these two exercises remedy for me 🤍
I'm a swimmer too😊😅
I like swimming pools
same here swimming every day and pilates after that ,best combo 😊
@@rafaelfaz2925gorgeous 😃
@@RickTelleksame here also I love sea , summer time best place to go
Thank you for the presentation. You mention the aerobic benefits of swimming. You might also mention that swimming can become anaerobic. For those people who are interested in keeping their blood glucose low, during anaerobic exercise, glucose is infused directly into muscle cells, which bypasses the normal insulting induced process.
Is that a good thing 😅
@@carnivoredownunder First I was imprecise in stating that anaerobic exercise reduce blood glycose. The issue is that is that blood glycose is constant but is less of the total in regards to intracellular total energy consumption during anaerobic exercise.
I am talking about is the introduction of high-intensity interval training to swimming. In regards to intracellular skeletal muscle tissue, at high intensity exercise levels, the cell burns greater amounts of stored glycogen and triglycerides. The good thing is that this process activates underutilized metabolic processes and resources, which leads to better cell metabolism.. Because of my limits, at this time, I am am reluctant to describe these underutilized processes.
@@Pamanudavy I assume that like the rest of us over time you will grow older. It is a proven fact that resistance training and anaerobic exercise are useful for healthful ageing. You don't have to pay attention to what I have to say.
@@Pamanudavy Normally I would end this exchange without a reply. However, I do want to make it clear that I try not to make exchanges personal, but you have made it so. I certainly apologize if my wording was capable of being misinterpreted. Just saying that we all grow older would have been better.
Swmming helped me during my pregnancy. The breast stroke was so useful to relieve back pain during the third trimester. I also did squats, lunges, other hip opening exercises in the pool. Helped so much with my delivery and postpartum.
This video is absolutely great in so many ways
I am mid-30 that seldom exercise but one day, for no particular reason, I think that if the best time to start is to act on the thought immediately, so I take on a swimming class (I learnt to swim for my asthma when I was young but did not get into the pool for years).
The next day I felt sore, but I also felt good. There is something therapeutic being in the water. And needing to be conscious of your body movements and breathing is mindful for me.
Thats how i feel its therepeutic , feels so good to immerse
Swimming almost daily and at nights .. just love it, and feel good !!
This video is absolutely great so many ways
Water is 800× denser than air!!!
Not 8x
I won't swim every day because the water is bad for your skin and hair. I now swim every 4 days and do cycling, weightlifting and yoga between. I love swimming but I noticed that tiny wrinkles started to map my face and my hair was getting quite dried. I'm 75 and didn't have wrinkles before. I refuse to have plastic surgery, Botox and so on. People look so banal and weird when they indulge in plastic surgery. Note: I'm still proud that at my age I can swim the butterfly without getting tired.
you can just take care of your skin and hair, you’re
probably just getting old so you’re getting wrinkles
Swimming literally switch off my negative thoughts. My mind is in its calmest phase while in water
I have my swimming training every day and I feel so good !!!! ❤❤ Love love love ❤ 😊 this video thanks so much
How do you protect your hair?
@@iamnotalexhawker Wear a rubber cap.
@@aadeshputhran7642 doesn't work.
Great work out and swimming tricks
Swimming is really a powerful and effective exercise
I too am blessed I swim 6 days a week it is therupatic and so good
Yeah, just began to swim ….worth it..
I haven’t swam for 14 years. No wonder I got back pain and weak muscles all the time. I should go back to swimming one day but not now as I’m busy with my work
Im going back due to lower back pain
@ yes, swim at noon and get enough sunlight for vitamin D. Back pain is one of symptoms of Vitamin D deficiency.
I have started swimming hard everyday after work for 1 hr. I train as if im preparing for a competition like i used to back in high-school and College.
Im exhausted afterwards but the stress from work is gone as i feel super relaxed and dinner is that much better 😂.
swimming always gives me relaxation
Great working thanks for video
Thank you
❤❤❤❤Thank you for the presentation. You mention the aerobic benefits of swimming. You might also mention that swimming can become anaerobic.
Daily open ocean swimmer
I swim in Lake Victoria, 3 times a week
Beautiful darling ❤
Watch out for the sharky-poohs!
In admiration!! Keep it up please! It's the way to go!
I am getting back into swimming too I always loved swimming, l want a career out of it because I love it ❤
How to you overcome the chlorine air. It's hard to breath and I get bad headaches afterwards.
Great training of swimming video
I agree with the most of the facts stated, and love it
I've always been an excellent swimmer in Freestyle and Backstroke, but I learned Butterfly from a collegiate swim coach
at age 57. Now I'm 66 and Butterfly is my favorite stroke. It's a stroke that requires peak athletic ability and must always be
practiced to maintain proficiency. I do lots of resistance swimming, too.
butterfly does not require peak athletic ability 💀its not even the hardest stroke, breastroke is way harder and requires more athleticism
😊🎉i love swimming so much🎉🎉🎉
Yes, swimming does all the things emphasized here including increasing (or helping to preserve) bone density. Those who say otherwise are not treating swimming as a serious exercise, which it definitely can be (is!) if done long enough, and with expenditure of energy/effort, placing stress on muscles (growing them while not making them huge), and this effect allows pressure to be placed on bones the muscles are moving (encouraging retention of bone density). Done for pleasure, even a hard workout in the pool can be bath sensual and meditative … a GREAT opportunity to either focus on am idea while exercising OR better yet, clearing the mind so it usin better shape later!
Swimming is the best for exercise and physical health
Very informative video swimming is fun but helpful to make healthy body also🏊👍
Why does this video and every single comment under it sound like it was written by an AI...
Excellent workout
Great workout really impressive
Yes.
Waoo swimming is my favorite job 👍
Awesome thanks
Great workout
Great work love it
I’m doing these exercises after having gout, massive improvement. Well done mate 👍
Great work out
I really love doing swimming ❤
superb training
Great excercise
Video is so great in many ways
I love swimming 😍😍 so energetic 👍👍👍👍
Thanks 😊 great 👌
Good work out
I dance everyday and to work on my stamina I started to swim. I don't enjoy it that much as dance, I am not that happy after swimming but I believe it will help me to have more energy when I perform on the stage.
Great training of swimming
Excellent work
Beautiful swimming
It's really a wonderful idea.
Great working
So nice
Great video and awesome ❤
Great work
Nice performance 👍
Great work lovely
I love with hazret Mohammed saw ❤
Great job
Good... Very impressive
good sharing
Wow great 👍
Absolutly right
Great information
Great hard work
Great knowledge
Awesome workout
Great workout I love it
Good swimming tips
Good👍👍👍👍
Super workout
Great workout love it ❤
Too good to stay healthy
Excellent 👌
Great swimming 🥽
Amazing workout
Wow mind blowing
Excellent
Great vidio
Great video 😌
Very effective ❤
Great exert
This video is absolutely fantastic
I love it ❤️❤️❤️❤️
Nice day good work
Beautiful area
Great sir
Great info 👍
Good workout