You’re SPOT ON. My husband was diagnosed as a kid with ADHD, so was his brother and his brother’s daughter (who was in daycare-surprise surprise). As a child he was medicated. After college he got off pills, but didn’t yet know of supplements. When we married, he started then again and it was disastrous-his personality changed and he become withdrawn and couldn’t handle anything-he worked, but was disoriented and lost. We both knew that all the drugs were dangerous and ineffective and we decided separately he needed to come off and then realized when we came together we both agreed. FF 15 years later-after his own research on all the supplements you suggested, he’s happy and content and feels like himself. His hyper focus for work is a blessing, not a burden. Medications are a sad lie we buy into-a means parents and schools use to create a desired response at the expense of children.
I'm retraining my brain to listen to people and requiring it of myself. Because I know that has happened to me when I was married and two people today. They're speaking and I'm not listening my mind is somewhere else. Boy appreciate your work dr.axe! You're amazing
For clearnesses sake, i would like to highlight, what this person is talking about is not the actual ADHD, what is a real brain developement problem, and can be medically proven. There is a big difference in people who dont notice others are talking to them when focused, and the ADHD simptom of literally unable to clean my house or struggle to do any task, because it is not what my brain focuses on at the moment, and my brains focus jumps to different things often within seconds, so your surroundings are littered with half finished tasks and you are unable to finish even the ones that you are interested in, because your brain is tripping you up. Like when people tell OCD diagnosed people oh yeah i have a little of an OCD too because i like things a certain way. It is not the same thing when you just have a quirky personality. The diagnosis is important because beople arenunable to live a functional life, like all the others do, because their brain wont let them start or complete a task no matter how interesting it is and how stimulated you are at tme moment. Better sleep patterns, and excersize, diet helps, but you can not mend the brain developement issue, and when you stop focusing on self betterment that goes away too. Because that is what ADHD does. I do understand you are not talking about real ADHY but misdiagnosed people, but the way you present it makes people reinforce the stigma that ADHD is not a real thing, that we just need to try harder, or get a notebook.
I think you are right. A lot of people have the right diagnose and a lot of them are not. Based on his info I can be diagnosed with ADHD too, but I don't fit. I highly recommend reading the book Gabor Mate the scattered mind. He is a doctor and has ADHD.
I can not thank you enough for this!! I have several grandchildren who have been or could be diagnosed as ADHD. I watch the schools lack of properly handling this, and I feel frustrated! They get almost ZERO exercise, horrible food, etc..... these kids are set up to fail ☹️
Yes, there is no doubt the current/Prussian school system model needs to be improved. Rather than fact memorization we need more customized to children's gifts, more kinesthetic learning and outdoor time along with teaching kids how to think.
@@drjoshaxe exactly what I thought why I hated school when I was a kid! Because I never liked memorising but only understanding the science behind the story 😢 I think the reason why ADHD people don't concentrate for long time because the way they learn is by understanding not memorising, so it takes way more energy when you are trying to continually understand something then when you memorize it! So that's why they always need to take a break after half an hour! Because they use way more brain energy and focus in doing something than other people because they are actually trying to understand the science behind it! Unlike other people just memories the words! Do you think I'm correct? That's why other people can concentrate and study for longer because they look at it in a simple way so their brain is not as much pressure as people with ADHD when they are actually trying to understand more than actually what they are giving or they want to understand the science behind the story so their brain will just need to take a break for this reason! I figured it out!
My entire life. I was all over the place. Severe add adhd and depression. My mom never gave me drugs for it, thank goodness. Everything you mentioned about food and supplements have really worked for me. Especially b1 and fat!!!
I'm almost 70 yrs old. I was never diagnosed with ADHD. but was very aware that I had trouble focusing. I was a C Student through school. When I attended college I learned to do the massive amount of reading needed by riding on a stationary bike, which enabled me to focus. I totally agree with everything you said. I had children with similar problems, but refused using all the drugs they wanted to prescribe. Thank you. Forwarding to my son.
I have a book on Mindset coming out this April called THINK THIS, NOT THAT. It's more on overcoming limiting beliefs and living out your purpose but I believe will hit on the the mindset/mental aspects of ADHD.
As an elementary principal, focus and attention has consumed conversations when dealing with behaviors in classrooms. I am passionate about what other tools, strategies, and professional development I can provide my staff, students, and families. In our school students do have 2 - 20 minute recess, a 30 minute lunch, 90 minutes of PE a week, a lot of small group instruction with rotations and engaging activities, yet we are still working to support some of our students who continue to struggle with disrupting the classroom, having explosive behaviors, and other struggles. I would love to educate parents more on this topic, do you have a podcast you have done for parents or would you be willing to record one, especially for split family homes because there seems to be a correlation there as well? Any podcasts for school staff would be great on because we can’t control students food, their supplements, their sleep or their time on devices outside of school. Thanks for any advice you can provide. This is a great conversation!
My step son was “diagnosed” with ADHD and he’s on some type of medication. Every summer when he’s out here he has a complete culture shock. He goes from eating fast food every single meal or his lunch school. From watch TV constantly and playing video games every waking hour to eating home cooked real food and playing outside and doing Jiu Jitsu. He’s a completely different kid compared to how he is at his mom’s house.
Hi Josh, I have been self medicating since I was out of high school. Prescription or illicit , they both just as bad as each other. i would like to say a lot more however im not entirely comfortable with doing so publicly. I have followed you for long time. You’re my go to for everything. I respect and admire your knowledge and work. Thankyou so much . Cjb
Omg Dr. Axe ❤ I’m having the same problem with my son in TK and I needed to hear and see this video because I’ve been at my wits end with my sons school.
This all makes a lot of sense to me. I have wondered why sometimes I can't focus on something someone else is saying. Recently, I have cut out sugar and have started Lions mane. I can already tell a difference, but needed all these other tips too. Thank you so much! I have sent this podcast to my grown children.
I've dealt with depression my whole life. When at the end of my rope for trialing meds I was diagnosed with ADHD. I will say shifting to a low dose ADHD med has quieted my anxiety GREATLY. I can fall asleep within 5 minutes as opposed to tossing and turning all night. I am calmer and I can manage my emotions so much easier. So I'd be interested to hear you talk about clinical MDD and ADHD.
Great question and thank you for sharing. There is no doubt medications can serve someone well in short-term emergency situations. However, long-term use of amphetamines causes a drop in dopamine uptake which will further cause depressive symptoms. Here is a study: www.ncbi.nlm.nih.gov/pmc/articles/PMC7260268/
I totally agree. I really think ADHD is a behavior becoming more common because of phones/tech. I find that yoga helps with my ADHD a lot. It forces you to put down the phone and meditate and be active.
Thank you Dr. Josh Axe for changing my life. I became a completely different person from the person I was for 10 years by following your advice. Omega 3 fatty acids, vetiver, and lavender essential oils changed my life forever
The way you described yourself and your attention when young in a classroom setting, was also my exact experience. And the, "Did you hear a word I just said?" happens quite a but between my husband and I. Our daughter is very creative, and when she was in grade school her 1st grade teacher scolded her and embarrassed her a lot because she was the same way. I was offered medication to give to both my kids - and I would not give it. Thank you for providing this info and retelling your experience. I really struggle even more now that I'm in my 40s. Lol I take supplements such as Magnesium, Vit D3/K2, triple B, Cortisolv )because apparently my stress levels are high when I wake up. I've been told to take Lions Mane. I was for a while, but tend to fall off. I've never tried Ginko Baloba, though. I will look into this. Big things that made great improvements in my past was taking out most gluten, whey, and cow dairy. In fact that change made a HUGE difference in my painful (sometimes almost passing out) menstruation in past years. Incredible change there. Still need improvement though, and it doesn't help that I have Hashimotos. Thank you, again, for the helpful information all these years!
I am so grateful for all of this information. Thank you. What do you do if you notice a lack of motivation in those with ADHD, so they have a difficult time doing those things that would most likely help them feel better??
First, spend a lot of time doing what they love to do and what's good for them, like spending time outdoors on tech devices. Next, try and reward them. If they are willing to do something they are not gifted at (in order to get through school) reward them with more of what they love to do.
@@drjoshaxe Awesome. We try to keep our electronics to a minimum at our home, but any time he does get “computer time”, I cannot get him off. Ever. Why is is so hard for him to disengage from an electronic??
Can you talk more about depression and ADHD and motivation? Love the podcast! I literally just talked to my daughter about exercising and going outside to help her manage.💖💖💖
Great episode. So many influencers are all coming out saying they’ve been diagnosed with ADHD. It’s almost like a badge of honor these days. Also so true about the school systems. It’s not a great learning environment.
There is no doubt that gut issues such as parasites, candida and bacterial overgrowth can effect the brain exacerbating ADHD. Doing a cleanse, seeing an acupuncturist and eating clean would help this.
I 💯 agree, but it's like pulling teeth to get him outside. He also struggles with gross motor things (has apraxia) and so bc he is slower and cautious , he doesn't want to play sports or tag with the other boys. We homeschool but don't have a big yard. Not sure how to help him!
Thanks so much Dr Axe!!!!! This information is so timely for me and my daughter in helping my grandson! Would love to know your preferred brand of supplements, even in your line! He 12 years old just starting Middle School and the struggle is real! Thanks for all that you do!!!💖💖
What about ODD? I’ve heard there’s a connection between ODD and Adhd. I also recently started trying to find out if there is a connection between that and maybe Pitocin or stressful hospital labors. I always believed this that you’re saying about ADHD, but then i had three children, two boys and one girl and I’m struggling to believe this is all there is behind ADHD. My kids are homeschooled so I try to make it as engaging, personalized and fun as I can for each of them. My oldest boy (almost 7 years old) and the only one I had a hospital birth/pitocin/epidural/antibiotics with since very young required a lot of stimulation, he deals with lack of impulse control, lots of meltdowns/tantrums, since he was 1 he would bite all the other kids, now that he’s older he still gets angry often and hits, or he will pass by one of the other kids and pinch him. Many times I’ve noticed it’s not done out of malice or hatred or jealousy but in a playful, impulsive type of way. My dad is similar though, lacks impulse control and he would do things to bother others on purpose in a playful type of way. It’s hard to think he just needs more play, he gets a lot of play but he doesnt know how to control himself when he plays. I love Jordan Peterson and I remembered he once said its so important for boys to wrestle with their fathers so they learn to be self controlled but this happens often with my son and his dad and it always ends up with my husband ending the playtime because of how rough he plays and how he doesnt know how to play yet he goes and does it again and the cycle continues. Still havent found something to help him control himself. I’m always teaching him, talking to him about the importance of self control, self discipline, boundaries, listening to others when they say stop, etc. nothing works. Any advice?
They diagnosed my 4.5-year-old son with ADHD. But isn’t it too early to make this diagnosis? Because his behavior is also consistent with the typical behaviors of a four-year-old. The doctor prescribed medication, and I gave it to him twice. Then my husband and I realized that he wasn’t acting like himself. His expression changed, and he became lethargic. These medications only kill his character. He goes to sports, play therapy, and occupational therapy. He is very intelligent and learns quickly. It seems like he’s not listening, but he knows everything. He can make jokes and is very fun. He started speaking early and learned everything on his own. He even learned to use the toilet by observing his older cousins when he was 2 years old. He has always had a high level of awareness. I don’t want to turn him into a zombie with medication and kill his true potential and personality.
@ gave him citicoline-supported omega-3. He has been using it for 1.5 months, and it has improved his focus very well. His therapists also say that everything is going great. Maybe the issue was something else, but what I’m focusing on here is that things have improved with therapy. When he turns six, I’ll take him to another specialist for a more detailed diagnosis. For now, I’m monitoring and using vitamin supplements. I’ll have his B vitamins and thyroid checked to see if there’s any deficiency. Sometimes doctors just act by routine.
How do you recommend we parent children with ADHD? What is your approach on parenting these personality types ? I have a 6 year old son with ADHD , I’ve always knew he had something different about him ever since he was 2 years old. He was always so intense, passionate, argumentative , aggressive etc he is super bright , creative and passionate but it takes a lot out of us and on the family dealing with constant outbursts etc
I just busted out laughing. Yes I've said, "what did I just say" quite a bit to my husband 😂 But he has said it to me a time or two also, so I can't say a word. Lol.
There have been studies on nutrition and children with ADHD and they found that nutrition even perfect nutrition does not eliminate the symptoms fully and you can go the natural pathic way of course but I’m sure you will still find in studies like with nutrition plenty of cases you gotta just put the kid on meds
Awsome information I used to deal with ADHD when I was younger and did take prescription for a little bit but sometimes I felt like it didn't help at all so I just stopped taking prescription drugs when I got to high school and I wanted to ask you Dr Axe what are your thoughts on supplements called Focus Factor and Neuriva would you recommend those I've been on the fence about trying them ?
My boyfriend and I have adhd and I have Aspergers, CAPD, ptsd, anxiety, social anxiety, and mild dyslexia. Would the supplements you mentioned still help us or do you recommend other ones?
Hi Dr Axe Have you changed your mind one the supplements that help combat ADHD you taught 7 years ago including using Bacopa and essential oils inc. vertiver oil I’m trying to help my 22yr son and am confused Dorothy
My daughter has inattentive ADHD. Well diagnosed with it and has been on Adderall for a few years. She is 14. No an extrovert at all not A type personality at all. She lays in bed all day. Her grades are all over the place not sure what to do next since her Dr says that she has ADHD.
Any thoughts on how drug abuse in pregnancy and neglect as baby impacts brain development and leads to adhd type problems? We foster kids and seems like there may be impact from these things?
I've read some books that say that this is a biological trait that the majority of men have. What's interesting is that women can hear more of a range of sounds (higher frequencies), but generally men are better at determining where the sound came from (ex: if a twig snaps in the woods while you're hiking).
I've known several people who say, "I'm ADHD." That's I AM ADHD, not I have it. My takeaway from them is ADHD = I don't give a rip what you say or think.
Thank you very helpful for my a d d. It has been a lifelong challenge for sixty years. Can you believe my doctor would not allow me to be tested for ADD? Because I did not agree in writing in advance to take ritalin???!!! But he did refer me to the books by doctor Hallowell (Driven to Distraction and Delivered from Distraction) And doctor Amen Where I learned much of the information you just covered. So I fired my. Provider company which was kaiser permanente and switched to united healthcare. Thank you so much!
I’ve never been diagnosed with anything like this but struggle greatly to focus and stay calm. I’m a 52 year old mom & grand mother and believer of Jesus Christ. I have been taking low dose keppra for 15 years after a seizure. I wonder if the med or just an active brain could be working against me. Any thoughts on this?
I grew up in Moldova, with country food and tiering physical work. We also knew that not everyone is built for sitting Down and learning, but everyone needed to make efforts. ADHD is nonsense.
I trust people who are experts, have wisdom and have a high degree of character. I believe that to describe Dr. Peterson. I will happily checkout Dr. Barkley. Thank you for the referral!
I think you really do need to check out Dr Russell Barkley. He's a world expert on ADHD. Probably one of the most knowledgeable and respected experts on the planet. With respect to Dr Peterson, ADHD isn't his specialist subject.
I'll be on TH-cam listening to a documentary and somoeone will be talking to me. I don't realize it. then they get mad at me because I wasn't listening to them.
Yea the shallow lack of interest in people is what I hate second to the lack of empathy and fear of retaliation for words said, of those keyboard losers.
He has personal experience which is powerful and his health expertise is far more advanced than what so called health experts learn from text books written by big pharma.
This would have been a lot better if the male/female aspect was left out. I know far more females with this than males but I wouldn’t preach from my perspective this is a female dominate issue. This is an environment issue. Sports was pushed more for boys so they had better coping outlets. Again, my perspective. There’s no need to come at this with a bias.
It still applies to all people. Statistically, boys are more than twice as likely to be diagnosed with ADHD than girls. Again, all still relevant, just going off the research. There is nothing I said in the episode that doesn't always apply to females and I did mention women as well.
First of all, Dr. Axe i find you glib and pretentious. How dare you assert we all have ADD & ADHD?!? I'll have you know that...... I'm sorry, what were we talking about again?
Haha. The point was that people focus on what they are most interested in and that ADHD isn't really a medical condition as much as it is a personality type. Everyone has a greater focus on what interests them. Sorry if that idea got lost.
The point was that people focus on what they are most interested in and that ADHD isn't really a medical condition as much as it is a personality type. Every has a greater focus on what interests them. Sorry if that idea got lost.
You’re SPOT ON. My husband was diagnosed as a kid with ADHD, so was his brother and his brother’s daughter (who was in daycare-surprise surprise).
As a child he was medicated. After college he got off pills, but didn’t yet know of supplements. When we married, he started then again and it was disastrous-his personality changed and he become withdrawn and couldn’t handle anything-he worked, but was disoriented and lost.
We both knew that all the drugs were dangerous and ineffective and we decided separately he needed to come off and then realized when we came together we both agreed.
FF 15 years later-after his own research on all the supplements you suggested, he’s happy and content and feels like himself. His hyper focus for work is a blessing, not a burden.
Medications are a sad lie we buy into-a means parents and schools use to create a desired response at the expense of children.
I'm retraining my brain to listen to people and requiring it of myself. Because I know that has happened to me when I was married and two people today. They're speaking and I'm not listening my mind is somewhere else. Boy appreciate your work dr.axe! You're amazing
For clearnesses sake, i would like to highlight, what this person is talking about is not the actual ADHD, what is a real brain developement problem, and can be medically proven. There is a big difference in people who dont notice others are talking to them when focused, and the ADHD simptom of literally unable to clean my house or struggle to do any task, because it is not what my brain focuses on at the moment, and my brains focus jumps to different things often within seconds, so your surroundings are littered with half finished tasks and you are unable to finish even the ones that you are interested in, because your brain is tripping you up. Like when people tell OCD diagnosed people oh yeah i have a little of an OCD too because i like things a certain way. It is not the same thing when you just have a quirky personality. The diagnosis is important because beople arenunable to live a functional life, like all the others do, because their brain wont let them start or complete a task no matter how interesting it is and how stimulated you are at tme moment. Better sleep patterns, and excersize, diet helps, but you can not mend the brain developement issue, and when you stop focusing on self betterment that goes away too. Because that is what ADHD does. I do understand you are not talking about real ADHY but misdiagnosed people, but the way you present it makes people reinforce the stigma that ADHD is not a real thing, that we just need to try harder, or get a notebook.
I think you are right. A lot of people have the right diagnose and a lot of them are not. Based on his info I can be diagnosed with ADHD too, but I don't fit. I highly recommend reading the book Gabor Mate the scattered mind. He is a doctor and has ADHD.
how is it medically proven?
Every parent needs to see this video!!! Thank you!!!!!
I can not thank you enough for this!! I have several grandchildren who have been or could be diagnosed as ADHD. I watch the schools lack of properly handling this, and I feel frustrated! They get almost ZERO exercise, horrible food, etc..... these kids are set up to fail ☹️
Yes, there is no doubt the current/Prussian school system model needs to be improved. Rather than fact memorization we need more customized to children's gifts, more kinesthetic learning and outdoor time along with teaching kids how to think.
ManDTory vax. iz D KHAZ. WAKE TF UP PPL
@@drjoshaxe exactly what I thought why I hated school when I was a kid! Because I never liked memorising but only understanding the science behind the story 😢 I think the reason why ADHD people don't concentrate for long time because the way they learn is by understanding not memorising, so it takes way more energy when you are trying to continually understand something then when you memorize it! So that's why they always need to take a break after half an hour! Because they use way more brain energy and focus in doing something than other people because they are actually trying to understand the science behind it! Unlike other people just memories the words! Do you think I'm correct?
That's why other people can concentrate and study for longer because they look at it in a simple way so their brain is not as much pressure as people with ADHD when they are actually trying to understand more than actually what they are giving or they want to understand the science behind the story so their brain will just need to take a break for this reason! I figured it out!
My entire life. I was all over the place. Severe add adhd and depression. My mom never gave me drugs for it, thank goodness.
Everything you mentioned about food and supplements have really worked for me. Especially b1 and fat!!!
I'm almost 70 yrs old. I was never diagnosed with ADHD. but was very aware that I had trouble focusing. I was a C Student through school. When I attended college I learned to do the massive amount of reading needed by riding on a stationary bike, which enabled me to focus. I totally agree with everything you said. I had children with similar problems, but refused using all the drugs they wanted to prescribe. Thank you. Forwarding to my son.
Dr Axe, you are the man and always have great content. You should write a book on this subject.
I have a book on Mindset coming out this April called THINK THIS, NOT THAT. It's more on overcoming limiting beliefs and living out your purpose but I believe will hit on the the mindset/mental aspects of ADHD.
Thanks Dr AXE. I bought Eat Dirt when it first came out and have been following you ever since! Keep up the great work !
As an elementary principal, focus and attention has consumed conversations when dealing with behaviors in classrooms. I am passionate about what other tools, strategies, and professional development I can provide my staff, students, and families. In our school students do have 2 - 20 minute recess, a 30 minute lunch, 90 minutes of PE a week, a lot of small group instruction with rotations and engaging activities, yet we are still working to support some of our students who continue to struggle with disrupting the classroom, having explosive behaviors, and other struggles. I would love to educate parents more on this topic, do you have a podcast you have done for parents or would you be willing to record one, especially for split family homes because there seems to be a correlation there as well? Any podcasts for school staff would be great on because we can’t control students food, their supplements, their sleep or their time on devices outside of school. Thanks for any advice you can provide. This is a great conversation!
My step son was “diagnosed” with ADHD and he’s on some type of medication.
Every summer when he’s out here he has a complete culture shock. He goes from eating fast food every single meal or his lunch school. From watch TV constantly and playing video games every waking hour to eating home cooked real food and playing outside and doing Jiu Jitsu. He’s a completely different kid compared to how he is at his mom’s house.
Hi Josh, I have been self medicating since I was out of high school. Prescription or illicit , they both just as bad as each other. i would like to say a lot more however im not entirely comfortable with doing so publicly. I have followed you for long time. You’re my go to for everything. I respect and admire your knowledge and work.
Thankyou so much .
Cjb
Omg Dr. Axe ❤ I’m having the same problem with my son in TK and I needed to hear and see this video because I’ve been at my wits end with my sons school.
It can be difficult. Just do your best. Often times the greater the challenge the greater the reward. I'm sure Einstein's parents felt that way:)
This all makes a lot of sense to me. I have wondered why sometimes I can't focus on something someone else is saying. Recently, I have cut out sugar and have started Lions mane. I can already tell a difference, but needed all these other tips too. Thank you so much! I have sent this podcast to my grown children.
This is the best explanation of ADHD I've ever heard! My son Josh just diagnosed
I've dealt with depression my whole life. When at the end of my rope for trialing meds I was diagnosed with ADHD. I will say shifting to a low dose ADHD med has quieted my anxiety GREATLY. I can fall asleep within 5 minutes as opposed to tossing and turning all night. I am calmer and I can manage my emotions so much easier. So I'd be interested to hear you talk about clinical MDD and ADHD.
Great question and thank you for sharing. There is no doubt medications can serve someone well in short-term emergency situations. However, long-term use of amphetamines causes a drop in dopamine uptake which will further cause depressive symptoms. Here is a study: www.ncbi.nlm.nih.gov/pmc/articles/PMC7260268/
The worst with adult ADHD Is not having hyperactivity, but Executive Disfunction.
I totally agree. I really think ADHD is a behavior becoming more common because of phones/tech. I find that yoga helps with my ADHD a lot. It forces you to put down the phone and meditate and be active.
Excellent information- just one thing. Some individuals with homozygous variants ( MTHFR and COMT combined homozygous) may not do well with Ltheanine.
My husband does this to me all the time.
Thank you Dr. Josh Axe for changing my life. I became a completely different person from the person I was for 10 years by following your advice. Omega 3 fatty acids, vetiver, and lavender essential oils changed my life forever
Amazing!!
The way you described yourself and your attention when young in a classroom setting, was also my exact experience. And the, "Did you hear a word I just said?" happens quite a but between my husband and I.
Our daughter is very creative, and when she was in grade school her 1st grade teacher scolded her and embarrassed her a lot because she was the same way. I was offered medication to give to both my kids - and I would not give it. Thank you for providing this info and retelling your experience. I really struggle even more now that I'm in my 40s. Lol I take supplements such as Magnesium, Vit D3/K2, triple B, Cortisolv )because apparently my stress levels are high when I wake up. I've been told to take Lions Mane. I was for a while, but tend to fall off. I've never tried Ginko Baloba, though. I will look into this.
Big things that made great improvements in my past was taking out most gluten, whey, and cow dairy. In fact that change made a HUGE difference in my painful (sometimes almost passing out) menstruation in past years. Incredible change there.
Still need improvement though, and it doesn't help that I have Hashimotos. Thank you, again, for the helpful information all these years!
Thank you for sharing your improvements and protocols!
Dr Axe is on fire 🔥
I am so grateful for all of this information. Thank you. What do you do if you notice a lack of motivation in those with ADHD, so they have a difficult time doing those things that would most likely help them feel better??
First, spend a lot of time doing what they love to do and what's good for them, like spending time outdoors on tech devices. Next, try and reward them. If they are willing to do something they are not gifted at (in order to get through school) reward them with more of what they love to do.
@@drjoshaxe Awesome. We try to keep our electronics to a minimum at our home, but any time he does get “computer time”, I cannot get him off. Ever. Why is is so hard for him to disengage from an electronic??
Can you talk more about depression and ADHD and motivation? Love the podcast! I literally just talked to my daughter about exercising and going outside to help her manage.💖💖💖
Way to go! Yes, will do a future episode on depression/motivation.
@drjosjaxe what are your thoughts about Dr Amen and the 7 types of ADD as well as Dr. Gabor Mate that mentions trauma and adhd? Thank you
Gabor Mate is telling the real things but he doesn't give you a solution. Which is a huge drawback.
Great episode. So many influencers are all coming out saying they’ve been diagnosed with ADHD. It’s almost like a badge of honor these days. Also so true about the school systems. It’s not a great learning environment.
POWERFUL DR AXE. WE LOVE YOU😊
Everyone should always consider parasite infection. That was my problem and the change was mind blowing.
please elaborate.
There is no doubt that gut issues such as parasites, candida and bacterial overgrowth can effect the brain exacerbating ADHD. Doing a cleanse, seeing an acupuncturist and eating clean would help this.
I 💯 agree, but it's like pulling teeth to get him outside. He also struggles with gross motor things (has apraxia) and so bc he is slower and cautious , he doesn't want to play sports or tag with the other boys. We homeschool but don't have a big yard. Not sure how to help him!
Thanks so much Dr Axe!!!!! This information is so timely for me and my daughter in helping my grandson! Would love to know your preferred brand of supplements, even in your line! He 12 years old just starting Middle School and the struggle is real! Thanks for all that you do!!!💖💖
What about ODD? I’ve heard there’s a connection between ODD and Adhd. I also recently started trying to find out if there is a connection between that and maybe Pitocin or stressful hospital labors. I always believed this that you’re saying about ADHD, but then i had three children, two boys and one girl and I’m struggling to believe this is all there is behind ADHD. My kids are homeschooled so I try to make it as engaging, personalized and fun as I can for each of them. My oldest boy (almost 7 years old) and the only one I had a hospital birth/pitocin/epidural/antibiotics with since very young required a lot of stimulation, he deals with lack of impulse control, lots of meltdowns/tantrums, since he was 1 he would bite all the other kids, now that he’s older he still gets angry often and hits, or he will pass by one of the other kids and pinch him. Many times I’ve noticed it’s not done out of malice or hatred or jealousy but in a playful, impulsive type of way. My dad is similar though, lacks impulse control and he would do things to bother others on purpose in a playful type of way. It’s hard to think he just needs more play, he gets a lot of play but he doesnt know how to control himself when he plays. I love Jordan Peterson and I remembered he once said its so important for boys to wrestle with their fathers so they learn to be self controlled but this happens often with my son and his dad and it always ends up with my husband ending the playtime because of how rough he plays and how he doesnt know how to play yet he goes and does it again and the cycle continues. Still havent found something to help him control himself. I’m always teaching him, talking to him about the importance of self control, self discipline, boundaries, listening to others when they say stop, etc. nothing works. Any advice?
Thank you! This was incredibly informative and helpful!
This was extremely enlightening
They diagnosed my 4.5-year-old son with ADHD. But isn’t it too early to make this diagnosis? Because his behavior is also consistent with the typical behaviors of a four-year-old.
The doctor prescribed medication, and I gave it to him twice. Then my husband and I realized that he wasn’t acting like himself. His expression changed, and he became lethargic. These medications only kill his character. He goes to sports, play therapy, and occupational therapy. He is very intelligent and learns quickly. It seems like he’s not listening, but he knows everything. He can make jokes and is very fun. He started speaking early and learned everything on his own. He even learned to use the toilet by observing his older cousins when he was 2 years old. He has always had a high level of awareness. I don’t want to turn him into a zombie with medication and kill his true potential and personality.
thats way too early to diagnose. How would you even know at that age? You're not yet studying, so what is he supposed to focus on?
@ gave him citicoline-supported omega-3. He has been using it for 1.5 months, and it has improved his focus very well. His therapists also say that everything is going great. Maybe the issue was something else, but what I’m focusing on here is that things have improved with therapy. When he turns six, I’ll take him to another specialist for a more detailed diagnosis. For now, I’m monitoring and using vitamin supplements. I’ll have his B vitamins and thyroid checked to see if there’s any deficiency. Sometimes doctors just act by routine.
Tnx for your useful advices❤
How do you recommend we parent children with ADHD? What is your approach on parenting these personality types ? I have a 6 year old son with ADHD , I’ve always knew he had something different about him ever since he was 2 years old. He was always so intense, passionate, argumentative , aggressive etc he is super bright , creative and passionate but it takes a lot out of us and on the family dealing with constant outbursts etc
Thanks for the information, will share with my daughter for my Grandson.
I just busted out laughing. Yes I've said, "what did I just say" quite a bit to my husband 😂 But he has said it to me a time or two also, so I can't say a word. Lol.
LOL! Literally the biggest sign you have ADD. Which again, is more personality traits than it is a medical condition.
thank you for sharing
Would love to see you interview Ken Coleman and Dr. John Delony (Dave Ramsey personality) on your show as they both admitted to having ADHD.
I'm about to interview Dr. John Delony and that interview should come out in a few weeks!
Pure gold! ❤ Thank you!! 🙏🏼
Thankyou ✨️
Love all your topics doctor
Loving this message.
I agree with u 💯
ADHD IS JUT YOUR PERSONALITY
There have been studies on nutrition and children with ADHD and they found that nutrition even perfect nutrition does not eliminate the symptoms fully and you can go the natural pathic way of course but I’m sure you will still find in studies like with nutrition plenty of cases you gotta just put the kid on meds
Thank you!
Do you recommend Smarty Pants vitamin for ADHD , it has 5 mg added sugar
The less sugar the better.
@@drjoshaxedo you recommend any other brands for a child 5 years old.
Thank you!
Waldorf Schools are wonderful at teaching how to think and be creative
Yes, I've read up on the Waldorf system and it's much better!
My husband has it 80 HD, he has the hyper part. Michael Brantley.
Awsome information I used to deal with ADHD when I was younger and did take prescription for a little bit but sometimes I felt like it didn't help at all so I just stopped taking prescription drugs when I got to high school and I wanted to ask you Dr Axe what are your thoughts on supplements called Focus Factor and Neuriva would you recommend those I've been on the fence about trying them ?
I think supplements that contain Ginkgo, Omega-3, Lions Mane, B-vitamins, etc. can be a great addition to an ADHD protocol.
Thank you!
Thank you SO much for this. Can you go a bit further down this trail and explore ADHD hoarding disorder?
I as a girl was bored as I was not intellectually challenged and or it was explained clearly. So I was said to be daydreaming in class a lot.
What dosage of ginkgo biloba?
Thank you for this information, could you do a video on histamines, it seems like it’s something we know very little about.
My boyfriend and I have adhd and I have Aspergers, CAPD, ptsd, anxiety, social anxiety, and mild dyslexia. Would the supplements you mentioned still help us or do you recommend other ones?
Hi Dr Axe
Have you changed your mind one the supplements that help combat ADHD you taught 7 years ago including using Bacopa and essential oils inc. vertiver oil
I’m trying to help my 22yr son and am confused
Dorothy
My daughter has inattentive ADHD. Well diagnosed with it and has been on Adderall for a few years. She is 14. No an extrovert at all not A type personality at all. She lays in bed all day. Her grades are all over the place not sure what to do next since her Dr says that she has ADHD.
Any thoughts on how drug abuse in pregnancy and neglect as baby impacts brain development and leads to adhd type problems? We foster kids and seems like there may be impact from these things?
🙌🏼😂100% My Husband! I just write it down so he can read it when he is ready to pay attention!
Are there any air fryers with stainless steel baskets? Instead of non-stick (teflon-type) ones.
Love L-theanine , B Complex, Ginko Biloba, Omegas, Magnesium Complex, Lions Maine, Astragalus, Vitamin E low sugar foods, CBD oil;
avoiding alcohol, drugs, and smoking.
My husband does not have ADD, but he still doesn't hear me unless i am careful to get his focus.
I've read some books that say that this is a biological trait that the majority of men have. What's interesting is that women can hear more of a range of sounds (higher frequencies), but generally men are better at determining where the sound came from (ex: if a twig snaps in the woods while you're hiking).
Amen and amen!!!! ❤
Yes..all the time
I've known several people who say, "I'm ADHD." That's I AM ADHD, not I have it. My takeaway from them is ADHD = I don't give a rip what you say or think.
Unfortunately, ADHD is often used as an excuse or for someone to feel like a victim. It never should be.
Doctor gabor mate talks about ADHD. I highly recommend reading his book Gabor Mate the scattered mind.
Thank you very helpful for my a d d. It has been a lifelong challenge for sixty years. Can you believe my doctor would not allow me to be tested for ADD? Because I did not agree in writing in advance to take ritalin???!!! But he did refer me to the books by doctor Hallowell (Driven to Distraction and Delivered from Distraction)
And doctor Amen Where I learned much of the information you just covered. So I fired my. Provider company which was kaiser permanente and switched to united healthcare. Thank you so much!
Our medical systems is broken and needs fixed.
I’ve never been diagnosed with anything like this but struggle greatly to focus and stay calm. I’m a 52 year old mom & grand mother and believer of Jesus Christ. I have been taking low dose keppra for 15 years after a seizure. I wonder if the med or just an active brain could be working against me. Any thoughts on this?
The medication could possibly be contributing. You may consider theanine, CBD and chamomile team. Also, Hops.
Thank you for this valuable info! Can I give L-Theanine and CBD tincture to my 13-year-old? If so, what would be the proper dose? Thank you!
I would take as directed in most cases for high-school-aged children. I personally take 100mg of L-theanine and 20mg CBD.
FANTASTIC
I grew up in Moldova, with country food and tiering physical work.
We also knew that not everyone is built for sitting Down and learning, but everyone needed to make efforts. ADHD is nonsense.
Just my opinion but I think license doctor should sit in the class and observe the students just to see exactly what you can saying
Dr.Axe! Can you do a video on Aspergers! And what kind of supplements would help Aspergers kids?❤
Great idea! I hope Dr. Axe addresses this condition as well.
I will try and do this in the future.
Totally
This isn't a conversation "we" are having.
You are talking at "me" or "us" through a screen!
Basics babe!
Dr. Jordan Peterson is not an expert on ADHD. You should check out Dr. Russel Barkley
I trust people who are experts, have wisdom and have a high degree of character. I believe that to describe Dr. Peterson. I will happily checkout Dr. Barkley. Thank you for the referral!
I think you really do need to check out Dr Russell Barkley. He's a world expert on ADHD. Probably one of the most knowledgeable and respected experts on the planet. With respect to Dr Peterson, ADHD isn't his specialist subject.
He may not be an expert, however, HE KNOWS the condition and symptoms.
Happens with my husband all the time
I'll be on TH-cam listening to a documentary and somoeone will be talking to me. I don't realize it. then they get mad at me because I wasn't listening to them.
Yea the shallow lack of interest in people is what I hate second to the lack of empathy and fear of retaliation for words said, of those keyboard losers.
Yes l do with my boyfriend to
Its reminded
I think fasting helps
What’s up with all these chiropractors who suddenly become health experts ?
He has personal experience which is powerful and his health expertise is far more advanced than what so called health experts learn from text books written by big pharma.
This would have been a lot better if the male/female aspect was left out. I know far more females with this than males but I wouldn’t preach from my perspective this is a female dominate issue. This is an environment issue. Sports was pushed more for boys so they had better coping outlets. Again, my perspective. There’s no need to come at this with a bias.
It still applies to all people. Statistically, boys are more than twice as likely to be diagnosed with ADHD than girls. Again, all still relevant, just going off the research. There is nothing I said in the episode that doesn't always apply to females and I did mention women as well.
My wife does that 😂
Like aliens
I payed my phone bill and then dk e
Read the holly quran please tell us what you think
Yes, boys are best at active learning.
First of all, Dr. Axe i find you glib and pretentious. How dare you assert we all have ADD & ADHD?!? I'll have you know that...... I'm sorry, what were we talking about again?
Haha. The point was that people focus on what they are most interested in and that ADHD isn't really a medical condition as much as it is a personality type. Everyone has a greater focus on what interests them. Sorry if that idea got lost.
Sorry Dr Axe but we do not all have adhd, and having followed you for years, I’m disappointed to see this
The point was that people focus on what they are most interested in and that ADHD isn't really a medical condition as much as it is a personality type. Every has a greater focus on what interests them. Sorry if that idea got lost.
ADHD
On meth