Shane can you make a video on common mma and boxing injuries and the best way to take care of them and prevent them. I’m completely ignorant on this topic and it’d be nice if you were to drop some knowledge bombs on the underdogs 🙂
You probably heard of the boxer fracture. Repeated blows with little recovery can wear down bones. Similarly, if you suddenly have to apply what you´ve learned in boxing in the real world, you won´t have gloves and that can result in broken knuckles, fingers, or a damaged wrist (the latter more typical as a rookie mistake when you overcommit but the distance and angle changes and you adjust the fist, but not the entire arm).
Weight gain= calorie surplus Weight loss= calorie deficit And make sure you eat enough protein (I think its between 1.5 to 2.2 g per kg (your weight) per day or something like that)
I use a blocking based guarding style too. Often I just deflect shots off my guard or absorb them on my forearms or gloves with my high guard when Im being attacked. I take the least damage this way, and am in position for a counter attack. I do muay thai. I use that helmet/shield type guard you showed in the video too. I use most types of blocks in my sparring along with the high guard. Blocking is the most reliable form of defense, imo. Besides getting out of the way but you cant always evade the attack.
True, blocking is always reliable if you're good at it. There is nothing to slip up if you can just see the punch coming and hide the target. With a slip or something like that the guy might track your movement and time it or you might mess up and slip too little or too late and get caught anyway. In MMA blocking is a bit more difficult coz the small gloves can slip in through really super small openings if they're well aimed
I like to catch/ parry the jab and block the Right, basically a hybrid of your 1st and 2nd examples you displayed.thank you always for all you do, and God bless
Hey, just a tip: TH-cam has an algorithm that really favors videos over ten minutes, I notice that you have a lot of smaller videos, if you put some of them together so they’re around ten minutes, you’ll get more views. Not saying to put random videos together, but adding a little more to each video and uploading a bit less frequently would definitely be worth it, love the content and I’ve been subbed for years, I love seeing the channel grow. Good luck and great content!!
I also find it effective to Parry the jab and bring my lead/left arm up to block the right hand, a mix of the first 2 Shane mentioned.thank you for another video of vital info
Hi, could you make a video explaining why muay thai fighters, specially Thai fighters doesn't do much head/upper body movement like boxers does to evade. Thanks in advance!
My trainer said that you should avoid pulling a punch at all times. Because its hard to move your upper body from that position and I can feel that when i pull a punch. Although no one seems to acknowledge that in boxing tutorials in yt. Why not?
Look up Roy Jones Jr and Floyd Mayweather. They do that move a lot. Look, your coach May be right, so it’s not wrong, however everyone has a different style of fighting. I can’t give you a reasonable answer man, but all I can say is, if it works for you and you see actual results from it, do it, if not let it go and try something else.
cobelix 91 well Floyd Maywether Muhammad Ali they used the pull your coach is nor wrong but everyone has a different style and i think the reason no one acknowledges it it’s because no one can argue with you if you can use it correctly and never get hit
This is boxing and not mma, by the way the single leg IN mma against a high level striker is not the best choice, i’d prefer double, the single by far is the easiest takedown to defend against in my opinion, the striker can pull his leg back and step back and throw a uppercut as a counter
There's always a opening when he throws a right(head exposed) and left(stomach and ribs exposed). But most importantly his chest will be open and he can't retaliate to right side counters (right hand) if you Dodge em correctly.
How do i prevent getting countered with this?i get countered quite a bit when im closing the distance,but im a short fighter with long arms so when i try to go on the attack,i sometimes get countered with the 1-2
The only kinda fight i've ever been in,cause i have always tried to keep myself away from fighting is where this dude was pushin me and then he backed away from me a bit, so uk i wasn't gonna take that. I literally ran in towards him but just b4 i was in range i stopped perfect guard up everything,so i fake jab, ofc uk he bit the fient so i took my opportunity, threw a long range right hook while steppin across only with my left foot,made sure to keep my left hand stuck to my head. I was really looking for the liver shot there but his hands were literally straight down at his sides, not even blocking his head at all, i could have throw a left hook there but i decided not to and just backed up instead with my head down and back to a perfect guard. And guess what i did all of that just based off of anger, no thinking what so ever so it happened really fast, i would say definetly less than 10 seconds.
Hi Shane my finger is feeling pain when I punch due to sparring however I have a boxing match in 1 week (I hurt it 5 weeks ago and my knuckle was swollen) I’m still going to take the fight however so you have any advice to do as little damage to it as possible
Yuri Coelho you're forcing yourself to only block a kick with one shoulder and one arm across which means your other side isn't protected just from experience didn't work for me
Hey guys, what's your take on elbowing the arm? I was able to do it a couple times in some light sparring, but is it too unreliable? For reference, I was practicing the Philly Shell, opponent and I were both orthodox. He threw a cross and instead of just shoulder rolling I swung the elbow, connecting to the forearm. Is this just luck, or is it worth keeping it in the arsenal? If the latter, under what circumstance would I be better off using this than a standard shoulder roll? If done, what follow-up strike is most viable in boxing? What follow-up technique might be most viable in MMA? Thanks to any and all who chime in.
@@mucahitbaltaci3506 See, I thought so too, but every boxer I've spoken to has said that you're allowed to throw it as long as it's not a strike to the head or body. It's true that it's technically against the rules to hit with the elbow, but I think this action is considered a defense in the same way a shoulder-roll is, even though you're not allowed to hit with the shoulders. EDIT: I don't know if that's the justification, or even the case, but again - nobody I've asked has told me it was illegal in this context.
What do you think of having a good jab, like its fast pretty hard, what are the benefits? And if the jab is powerful, the other punches such as the cross, hook, uppercut should come with great power??
Qayim Rahimi yes but if got a good boxer with speed might not be quick enough,specially if not good with kicks,best way to defend jab cross simple footwork always be ready in and out,and don’t know why people use both hands to try and parry it as chances you doing that are slim,just need one hand to block,as jab cross is both coming same place down the pipe,should never get hit with cross at all if got good footwork might eat a jab,
![6 Ways To Avoid The Cross In Boxing [Important Video!]](http://i.ytimg.com/vi/oEhnbFqslek/mqdefault.jpg)
Can you do 5 to defend hooks and uppercuts (body and head)? Thanks
Shane can you make a video on common mma and boxing injuries and the best way to take care of them and prevent them. I’m completely ignorant on this topic and it’d be nice if you were to drop some knowledge bombs on the underdogs 🙂
My most common one is pulling a muscle or something. First tip always stretch.
tap early and often is a good one
@@l.z.6553 boxing
You probably heard of the boxer fracture. Repeated blows with little recovery can wear down bones. Similarly, if you suddenly have to apply what you´ve learned in boxing in the real world, you won´t have gloves and that can result in broken knuckles, fingers, or a damaged wrist (the latter more typical as a rookie mistake when you overcommit but the distance and angle changes and you adjust the fist, but not the entire arm).
I agree
0:46 LOL Sean Strickland should have watched fight tips in the locker room before Pereira
Can you do best diet for boxing and weight lifting
Plus he already made a video a while ago, just watch that one
Weight gain= calorie surplus
Weight loss= calorie deficit
And make sure you eat enough protein (I think its between 1.5 to 2.2 g per kg (your weight) per day or something like that)
Protein veggies for weight loss
Just don't eat anything overly unhealthy, get lots of protein, and work hard. Not much else to do.
Whole food plant based; B12; eat the rainbow; supplements according to blood tests.
Dude everytime I'm trying to work something in my gym, you always find the right dead on material to help me fix my mistakes. Thanks Shane!
I use a blocking based guarding style too. Often I just deflect shots off my guard or absorb them on my forearms or gloves with my high guard when Im being attacked. I take the least damage this way, and am in position for a counter attack. I do muay thai. I use that helmet/shield type guard you showed in the video too. I use most types of blocks in my sparring along with the high guard. Blocking is the most reliable form of defense, imo. Besides getting out of the way but you cant always evade the attack.
True, blocking is always reliable if you're good at it. There is nothing to slip up if you can just see the punch coming and hide the target. With a slip or something like that the guy might track your movement and time it or you might mess up and slip too little or too late and get caught anyway. In MMA blocking is a bit more difficult coz the small gloves can slip in through really super small openings if they're well aimed
I like to catch/ parry the jab and block the Right, basically a hybrid of your 1st and 2nd examples you displayed.thank you always for all you do, and God bless
Can you do a video about the long guard for muay thai?
Hey, just a tip: TH-cam has an algorithm that really favors videos over ten minutes, I notice that you have a lot of smaller videos, if you put some of them together so they’re around ten minutes, you’ll get more views. Not saying to put random videos together, but adding a little more to each video and uploading a bit less frequently would definitely be worth it, love the content and I’ve been subbed for years, I love seeing the channel grow. Good luck and great content!!
I also find it effective to Parry the jab and bring my lead/left arm up to block the right hand, a mix of the first 2 Shane mentioned.thank you for another video of vital info
Awesome tips! Thanks Shane and PJ.
Still the best tips. Thanks Shane and all the team
Learning this in case I fight Jake Paul.
I have been waiting for this. Thanks Shane🥊
Great tips thank you! That last one seems a little risky but that's just me. Thanks!
can you guys do the best diet for boxing and strength/muscle building? need some help coming up with a routine for myself
So excited to receive my hybrid gloves soon! I’d love to see some practice combos, tips, and/or exercises with the hybrid gloves please! :)
Super helpful. Thanks guys!
A nicely done video. Thank you very much.
thank you for your videos. Congrats on your 2.1 million subscribers :)
i like the parry work! love parrying the jab then coming over the top with the straight right 🔥
Great video as always!
I've used a hook to counter the Jab + Cross. A hook is a great follow up attack after a dodge.
Great video, thanks
Can you teach us one easy and reliable takedown? I do muay thai but i would like to have just good takedown just incase i need it.
thank you guys very usfule technique
Great video! Keep em comin!
Hi, could you make a video explaining why muay thai fighters, specially Thai fighters doesn't do much head/upper body movement like boxers does to evade. Thanks in advance!
Would be nice a video with Jeff Chan from MMAShredded!
Oh yeah coach pj
YaBoiJ oh yeah yeah
Very good
Steven C Muguercia hes great
Hi Shane, I’m flat footed and I’ve been doing Muay Thai for around a year. Any tips to become less flat footed and stop overstepping?
Thanks fight tips I really need this cause like everyday someone trying to fight or run 15 or some shit
Thank you very much
Thanks boys 🙌🏾🙏🏻
You can see Floyld Mayweather Sr. doing the shoulder roll technique you mention last in his famous “bout” with professional troll Charlie Zelenoff.
My trainer said that you should avoid pulling a punch at all times. Because its hard to move your upper body from that position and I can feel that when i pull a punch. Although no one seems to acknowledge that in boxing tutorials in yt. Why not?
Look up Roy Jones Jr and Floyd Mayweather. They do that move a lot. Look, your coach May be right, so it’s not wrong, however everyone has a different style of fighting. I can’t give you a reasonable answer man, but all I can say is, if it works for you and you see actual results from it, do it, if not let it go and try something else.
cobelix 91 well Floyd Maywether
Muhammad Ali
they used the pull
your coach is nor wrong but everyone has a different style and i think the reason no one acknowledges it it’s because no one can argue with you if you can use it correctly and never get hit
3:51 anyone else noticed that?
Going for a single leg underneath the cross is a great defense for it. 🔥🔥🔥🔥
This is boxing and not mma, by the way the single leg IN mma against a high level striker is not the best choice, i’d prefer double, the single by far is the easiest takedown to defend against in my opinion, the striker can pull his leg back and step back and throw a uppercut as a counter
Joe Blow for da streetz
@Joe Blow on the Street 1v1 always takedown
@@paw1ak_248 on the street there is no 1v1, things like BJJ will make you a killer in the cage and killed on the street
I would prefer double
Thanks sir
Can You Do A Hip Throw Defense. Please?
How to beat Max Holloway😂
Greg Sandercox blood doping
even Dustin can't tell you now
Irish whiskey
Gotta be realistic videos
@@aryanmuaythaiathlete985 Dustin beat him twice wym
Nice battle lord
How to fight the Philly Shell at 3:28 when I use the Peek-A-Boo stance??
There's always a opening when he throws a right(head exposed) and left(stomach and ribs exposed). But most importantly his chest will be open and he can't retaliate to right side counters (right hand) if you Dodge em correctly.
nice! thank you.
How do i prevent getting countered with this?i get countered quite a bit when im closing the distance,but im a short fighter with long arms so when i try to go on the attack,i sometimes get countered with the 1-2
Nice video sir
Hey tell some about takedowns
do a video on open guard
The only kinda fight i've ever been in,cause i have always tried to keep myself away from fighting is where this dude was pushin me and then he backed away from me a bit, so uk i wasn't gonna take that. I literally ran in towards him but just b4 i was in range i stopped perfect guard up everything,so i fake jab, ofc uk he bit the fient so i took my opportunity, threw a long range right hook while steppin across only with my left foot,made sure to keep my left hand stuck to my head. I was really looking for the liver shot there but his hands were literally straight down at his sides, not even blocking his head at all, i could have throw a left hook there but i decided not to and just backed up instead with my head down and back to a perfect guard. And guess what i did all of that just based off of anger, no thinking what so ever so it happened really fast, i would say definetly less than 10 seconds.
Nate Diaz’s enemies could never
Got a video on how to improve your stamina in the ring?
Pj is cool Shane is awesome
Hey, if the jab comes at stomach level and the cross comes at the face level. What should one do. Can you please suggest???
Nice Sir
Hey Shane, maybe you can help me - I'm trynna figure out if any of those would work in a brawl/street fight/real fight
More of this videos please . How to defend and how to counter . I think they are the best videos for us .
thanks
would a south paw stance philly shell work against conventional?
Ayyyyyyy me and the Coach PJ have the same name, and we're awesome boxers, nice lol.
Shane teaching us how to stop a two piece, but what if it's followed by a biscuit?
Will you be uploading seminar vids?
nice & ty
Hi Shane my finger is feeling pain when I punch due to sparring however I have a boxing match in 1 week (I hurt it 5 weeks ago and my knuckle was swollen) I’m still going to take the fight however so you have any advice to do as little damage to it as possible
Shane, do you think the "shell stance" used by Mayweather is efficient on a fight that is able to use kicks?
Yuri Coelho you're forcing yourself to only block a kick with one shoulder and one arm across which means your other side isn't protected just from experience didn't work for me
Hey guys, what's your take on elbowing the arm? I was able to do it a couple times in some light sparring, but is it too unreliable?
For reference, I was practicing the Philly Shell, opponent and I were both orthodox. He threw a cross and instead of just shoulder rolling I swung the elbow, connecting to the forearm. Is this just luck, or is it worth keeping it in the arsenal? If the latter, under what circumstance would I be better off using this than a standard shoulder roll? If done, what follow-up strike is most viable in boxing? What follow-up technique might be most viable in MMA?
Thanks to any and all who chime in.
I would work it in and continue to do it.
İllegal in boxing
@@mucahitbaltaci3506 See, I thought so too, but every boxer I've spoken to has said that you're allowed to throw it as long as it's not a strike to the head or body. It's true that it's technically against the rules to hit with the elbow, but I think this action is considered a defense in the same way a shoulder-roll is, even though you're not allowed to hit with the shoulders.
EDIT: I don't know if that's the justification, or even the case, but again - nobody I've asked has told me it was illegal in this context.
@Joe Blow what's FMA?
Interesting!
I'll try this in my next Thai sparring 👍
You could make a defensive work out video
What do you think of having a good jab, like its fast pretty hard, what are the benefits? And if the jab is powerful, the other punches such as the cross, hook, uppercut should come with great power??
also parry jab then slip cross to the outside. then jab.
Literally an answer from god
Justin Case next please
Are you allowed to elbow block in boxing?
Yes
I was expecting the ''ohh yeaah''
You really need to put some sparring with examples at the end of your videos.
True, that would work for me as well. Also, please let us know if these defenses work for kickboxing as well. Thanks!
Shane how to defend uppercut and hook punch
Hooks: eat it, Dodge it
Uppercut: sway it, or let your hand eat it
@@qqqualitymusicproductions7957 ugh, eat it? Hand to ear to block it lol who tf takes hooks to the head lmao
Hello
Plis give you video subtitel indonesia
I’m a 16 and i started boxing now, i want to become a pro. Does anyone have any advice?
Yoooo love 🥊
I like this vid👌
do you have a dojo??
What about in a street fight against a 1-2 I know it’s the same but anything can happen in a street fight
Last stance looks like snoog dogs dance movement
I’m 24 about to be 25. Never took a boxing class in my life . Am I too old to start?
No not really you just don't have as much time as other's
OK!😁
2:29
👏👏👏👏👏
What about the step back??
Those ASICS shoes ..!
Sparring videos would be nice.
So basically, keep your hands up or move your head to get into position to through a counter attack. Got it.
Best way to defend from jab cross. Push kick, looool
not if he's close push kicks are long range only
@@zacharypridemore8065 yes but if the person is about to punch u and u are far enough then that will hopefully work.
@@qayimrahimi4530 I can imagine it working lol
Qayim Rahimi yes but if got a good boxer with speed might not be quick enough,specially if not good with kicks,best way to defend jab cross simple footwork always be ready in and out,and don’t know why people use both hands to try and parry it as chances you doing that are slim,just need one hand to block,as jab cross is both coming same place down the pipe,should never get hit with cross at all if got good footwork might eat a jab,
Shane do the same vid but for us southpaws
It’s the same thing, just reversed lol
notification squad....from philippines!
How would slipping work when ur a southpaw vs orthodox
Yes
It’s the same direction , so if the right cross comes slip to the outside of it , meaning slip to the right of it
Hi sir, I want to go in ufc. Plzz sir train me. I want to be like you.
Make some videos of wrestling
That was also your first comment you have to scratch
I meant subscribe
U cannot block punches unless u have a good reflexes dodging by head movement
Can you do chocolate cupcake?
👌👌👌⚘