Know that everyone’s metabolism is different as well as the prescribed drugs that people use. Also, research these supplements interactions with prescribed drugs including antidepressants. Berberine, for example, is a drug that interacts with some antidepressants like Wellberine or bupropion increasing the feeling of depression, anxiety, etc. Always do your own research too and do not start everything all at once.
Hi there! Allulose is an interesting sweetener because it comes from fruits like figs, raisins, and jackfruit. It’s a great option if you want sweetness without the negative effects of regular sugar. Hope this helps! -Team JJ
I wish i could say my lack of weight gain is due to overeating. I've been exercising consistently since January, which led to reduced appetite for me, yet I'm not losing weight. I look slimmer in my abdomen, but I'm not losing. I eat mostly whole foods, but, doesn't seem to be working for me. IDK.....but thanks for all this great info
Intermittent fasting is the key. I have seen so many women have this problem. Also, get a full thyroid panel done. Women's bodies can be stubborn fat storage machines!
You’re still making yourself healthier! Don’t worry about the numbers do much. Try measuring your waist hips and thighs See if they decrease. Good luck. Stay well
They're in the description :) Here they are again: 7 Day Challenge / Protein Calculator: jjvirgin.com/7day Cronometer App: jjvirgin.com/cronometer ElectroReplenish: reignitewellness.com/collections/all/products/electroreplenish Extra Fiber: reignitewellness.com/products/extra-fiber Rx Sugar: jjvirgin.com/rxsugar Pendulum Akkermansia: pendulumtherapeutics.sjv.io/jr9zVP Calocurb: jjvirgin.com/calocurb (Use code JJVIRGIN10 for 10% off your order) Berberine: amzn.to/4cWgrXK
Dear JJ, do you have experience with patients with hypothyroitism that take tyroxine and want to take berberine? my doctor said I could take it but my hands and feet get very cold after
It's great that you're proactive about your health! Berberine supports blood sugar balance, but feeling cold in your hands and feet might mean your thyroid meds need adjusting or berberine is affecting circulation. Keep tracking symptoms, check thyroid levels, and discuss with your doctor. Lifestyle factors like diet and exercise also make a big difference! Hope this helps! -Team JJ
Hi JJ Virgin. I love learning all I can about muscle building and weight loss. But I would like to know if the Dr. Adkins protein shakes are good to drink. I drink them 1-2 times/wk. I don't know what all the sources of protein is. I need to lose 40 pounds and it's hard to do in my living situation and I can't get to the gym; I also have emotional eating and cravings.
They're in the description :) Here they are again: 7 Day Challenge / Protein Calculator: jjvirgin.com/7day Cronometer App: jjvirgin.com/cronometer ElectroReplenish: reignitewellness.com/collections/all/products/electroreplenish Extra Fiber: reignitewellness.com/products/extra-fiber Rx Sugar: jjvirgin.com/rxsugar Pendulum Akkermansia: pendulumtherapeutics.sjv.io/jr9zVP Calocurb: jjvirgin.com/calocurb (Use code JJVIRGIN10 for 10% off your order) Berberine: amzn.to/4cWgrXK
Hi there @divya1355 Here are the Links in the video: 7 Day Challenge / Protein Calculator: jjvirgin.com/7day Cronometer App: jjvirgin.com/cronometer ElectroReplenish: reignitewellness.com/collecti... Extra Fiber: reignitewellness.com/products... Rx Sugar: jjvirgin.com/rxsugar Pendulum Akkermansia: pendulumtherapeutics.sjv.io/j... Calocurb: jjvirgin.com/calocurb (Use code JJVIRGIN10 for 10% off your order) Berberine: amzn.to/4cWgrXK Feel free to reach out to us at info@jjvirgin.com for further assistance. -Team JJ
If you can tolerate hot pepper I make pepper sauce with apple cider vinegar Pepper and bitter melon chopped fine and put in a glass bottle and a few cloves of garlic . Top the bottle with apple cider vinegar I add 1 yo 2 tbsps with each meal That's my way to use apple cider vinegar make hot sauce with it . Bitter melon is an vegetable used in Asian cuisine
Hi there! Eating too much protein, especially red meat, can increase the risk of kidney stones, but this usually happens with very high amounts and not drinking enough water. Staying hydrated is important. You may also refer to this link for details jjvirgin.com/how-much-protein/ We also encourage you ask your health practitioner your questions and concerns. Given your specific health history, they can ensure you have the best guidelines moving forward. Hope this helps! -Team JJ
People need to do what helps them… absolutely. But, if people make dietary & lifestyle changes consistently it really will make huge improvements. We just have to be real and honest with ourselves & do what we need to. Myself included.. had to be real and stick to something.
@@marlanek4283 I very much agree....I just know many many people that have tried sticking to programs and recommendations for years and just CAN NOT succeed.☹
@@fitchick500I highly doubt that if someone was strict with their diet, and exercised that they stayed obese. And she didn’t say it was easy; being healthy is a sacrifice as you are denying yourself. A lot of people don’t have the self discipline to deny themselves despite suffering from the overindulgence.
Yeah, she really lost me went she started raving about that artificial sweetener, quoting all the information she’d been given by the brand… How about doing some independent research instead? Or better still, just not promoting artificial sweeteners and processed snacks.
Of course, I doubt it that she takes all the supplements she talks about. The important thing is not to be a sucker and buy, do your research first and see what is best for you.
5 Big Mistakes People Make When Using Ozempic for Fat Loss🙅♀: th-cam.com/video/kLOEzCuwmeg/w-d-xo.html
1. Protein
2. Fibre
3. Water
4. Allulose (zero calorie sweetener)
5. Akkermansia (probiotic strain)
6. Calocurb
7. Exercise (move more )
8. Apple cider vinegar
9. Berberine
Thank you
Thanks!
Thank you for sharing this
Thank you!!!
Thank you.
1. Proteins
2. Fibers ( fermented)
3. Water ( drink before meal)
4. Allulose ( low calorie sweetener
5. Akkramansia( probiotic
6. Work out
7. 8-12 K steps
8. Apple cider vinegar
9. Berbrine
Thank you!
Thank you
Much earned respect for correcting yourself in such a positive way from your past advice ❤ 4:30 ish
Such an awesome video! Thank you JJ!
Glad you enjoyed it!
Great information. Could you share a link to the study on Allulose or share who funded that particular research project?
You recommend Rx sugar over stevia? Is stevia a good alternative to sugar? I have used stevia for the past 2 years.
Thanks for the science! And surprisingly a few new ones I hadn't heard of before.
Glad you enjoyed it!
Hello. Good informative video!
Hi! We're so glad to hear that! Feel free to reach out if you have any questions or need further advice. -Team JJ
Took myself off ozempic due to regurgitation and bloated feeling all the time...I'm done
Me too and i lost my gallbladder too
The recommended dose is way too high! I've done half that and had great results and it last longer!
Great information!
Thank you! Please do not hesitate to reach out if you have any questions! -Team JJ
Know that everyone’s metabolism is different as well as the prescribed drugs that people use. Also, research these supplements interactions with prescribed drugs including antidepressants. Berberine, for example, is a drug that interacts with some antidepressants like Wellberine or bupropion increasing the feeling of depression, anxiety, etc. Always do your own research too and do not start everything all at once.
From what Is this allulose sourced?
Hi there! Allulose is an interesting sweetener because it comes from fruits like figs, raisins, and jackfruit. It’s a great option if you want sweetness without the negative effects of regular sugar. Hope this helps! -Team JJ
@@susantapert1244 where can you purchase allulose?
Thank you 💝
You're welcome! -Team JJ
Don't agree with Ozempic as a weight-loss tool. Not enough research into long-term side affects yet.
I wish i could say my lack of weight gain is due to overeating. I've been exercising consistently since January, which led to reduced appetite for me, yet I'm not losing weight. I look slimmer in my abdomen, but I'm not losing. I eat mostly whole foods, but, doesn't seem to be working for me. IDK.....but thanks for all this great info
I mean my lack of weight loss
Your replacing fat with muscle. Don't obsess over the scales. It will come.
Go by how your clothes fit, not the scales.
Intermittent fasting is the key. I have seen so many women have this problem. Also, get a full thyroid panel done. Women's bodies can be stubborn fat storage machines!
You’re still making yourself healthier! Don’t worry about the numbers do much. Try measuring your waist hips and thighs See if they decrease. Good luck. Stay well
Yes, please recommend the products you use in this video? What brands especially with the hops?
They're in the description :) Here they are again:
7 Day Challenge / Protein Calculator: jjvirgin.com/7day
Cronometer App: jjvirgin.com/cronometer
ElectroReplenish: reignitewellness.com/collections/all/products/electroreplenish
Extra Fiber: reignitewellness.com/products/extra-fiber
Rx Sugar: jjvirgin.com/rxsugar
Pendulum Akkermansia: pendulumtherapeutics.sjv.io/jr9zVP
Calocurb: jjvirgin.com/calocurb (Use code JJVIRGIN10 for 10% off your order)
Berberine: amzn.to/4cWgrXK
Thank you
You're welcome @mariej5700 -Team JJ
Dear JJ, do you have experience with patients with hypothyroitism that take tyroxine and want to take berberine? my doctor said I could take it but my hands and feet get very cold after
It's great that you're proactive about your health! Berberine supports blood sugar balance, but feeling cold in your hands and feet might mean your thyroid meds need adjusting or berberine is affecting circulation. Keep tracking symptoms, check thyroid levels, and discuss with your doctor. Lifestyle factors like diet and exercise also make a big difference! Hope this helps! -Team JJ
love yuh!
Women are so obsessed with looking lean (muscular) but an extra 5-10lbs with make you look younger and is better for your bones.
Allulose is a miracle food tbh
Can you talk about high levels of protein and IBS-C?
Doesn't high protein diets cause constipation? I had constipation when I did the Atkins diet
Hi JJ Virgin. I love learning all I can about muscle building and weight loss. But I would like to know if the Dr. Adkins protein shakes are good to drink. I drink them 1-2 times/wk. I don't know what all the sources of protein is. I need to lose 40 pounds and it's hard to do in my living situation and I can't get to the gym; I also have emotional eating and cravings.
How do you find the products you mentioned?
They're in the description :) Here they are again:
7 Day Challenge / Protein Calculator: jjvirgin.com/7day
Cronometer App: jjvirgin.com/cronometer
ElectroReplenish: reignitewellness.com/collections/all/products/electroreplenish
Extra Fiber: reignitewellness.com/products/extra-fiber
Rx Sugar: jjvirgin.com/rxsugar
Pendulum Akkermansia: pendulumtherapeutics.sjv.io/jr9zVP
Calocurb: jjvirgin.com/calocurb (Use code JJVIRGIN10 for 10% off your order)
Berberine: amzn.to/4cWgrXK
I love Akkermansia, definitely not very hungry when I take it.
What's that? I've never heard of it
Anyone else here in 2024 stuffing their face with holiday leftovers?
Recommendations for the products mentioned?
Hi there @divya1355 Here are the Links in the video:
7 Day Challenge / Protein Calculator: jjvirgin.com/7day
Cronometer App: jjvirgin.com/cronometer
ElectroReplenish: reignitewellness.com/collecti...
Extra Fiber: reignitewellness.com/products...
Rx Sugar: jjvirgin.com/rxsugar
Pendulum Akkermansia: pendulumtherapeutics.sjv.io/j...
Calocurb: jjvirgin.com/calocurb (Use code JJVIRGIN10 for 10% off your order)
Berberine: amzn.to/4cWgrXK
Feel free to reach out to us at info@jjvirgin.com for further assistance. -Team JJ
Akkermansia cost $$$
If you can tolerate hot pepper
I make pepper sauce with apple cider vinegar
Pepper and bitter melon chopped fine and put in a glass bottle and a few cloves of garlic . Top the bottle with apple cider vinegar
I add 1 yo 2 tbsps with each meal
That's my way to use apple cider vinegar make hot sauce with it .
Bitter melon is an vegetable used in Asian cuisine
I just read that eating too much protein (and red meat) causes kidney stones, so I am concerned about how much to eat per day
I also would like to have some advice about this. Want to increase my protein intake, but I'm concerned about kidney stones. Thanks!
Hi there! Eating too much protein, especially red meat, can increase the risk of kidney stones, but this usually happens with very high amounts and not drinking enough water. Staying hydrated is important. You may also refer to this link for details jjvirgin.com/how-much-protein/
We also encourage you ask your health practitioner your questions and concerns. Given your specific health history, they can ensure you have the best guidelines moving forward. Hope this helps! -Team JJ
Lies, lies, and lies
@@jjvirginvideos thank you!
sounds nice....but if it were that easy everybody would be successful. Some people are just resistant and need the GLP1s
People need to do what helps them… absolutely.
But, if people make dietary & lifestyle changes consistently it really will make huge improvements. We just have to be real and honest with ourselves & do what we need to. Myself included.. had to be real and stick to something.
@@marlanek4283 I very much agree....I just know many many people that have tried sticking to programs and recommendations for years and just CAN NOT succeed.☹
@@fitchick500I highly doubt that if someone was strict with their diet, and exercised that they stayed obese. And she didn’t say it was easy; being healthy is a sacrifice as you are denying yourself. A lot of people don’t have the self discipline to deny themselves despite suffering from the overindulgence.
Berberine and cinnamon is Ozempic
Sounds like an informatial?
You should have shown vegan sources of protein such as beans, nuts, seeds, etc. there is much more fiber in these.
It's not as bio available... eggs are great
Memo: 20 to 30 % of proteine are utilzed to metabolise itself
❤❤❤
Legumes...NOT for Diabetics!
Memo: 8000-12000 Steps
sounds like a commercial
It is!
Yeah, she really lost me went she started raving about that artificial sweetener, quoting all the information she’d been given by the brand… How about doing some independent research instead? Or better still, just not promoting artificial sweeteners and processed snacks.
Of course, I doubt it that she takes all the supplements she talks about. The important thing is not to be a sucker and buy, do your research first and see what is best for you.
She don’t need to take any of this. She’s skinny.
Prohaska Keys
Click bait. This is about doing a low carb, high protein, high fiber diet.
Which acts as an appetite suppressant as she mentioned.
Especially since it a poison