『菜の花にんにく炒め』シンプルが結局1番美味しい！！

いつもご視聴ありがとうございます。今回は『菜の花のにんにく炒め』です。シンプルに炒めることでダイレクトに菜の花の独特な苦味が感じられとても美味しいのでオススメです！是非お試しあれ👨‍🍳
材料
菜の花　　70g
にんにく　一欠片
調味料
ごま油　少々
塩　　　小さじ1/2
水　　　大さじ1
作り方
1.にんにくをスライスに切ります。菜の花の根元の硬い部分を少し落とします。鍋にお湯を沸かし塩少々と油を少し入れます。
茎だけ先に2０秒茹でその後、全体を３０秒ほど茹でます。火が通り、色鮮やかになれば取り出します。
2.よく水気を切ります。
3.フライパンにごま油をひきにんにくを弱火で焦がさないように炒めます。
4.菜の花も入れサッと炒めて塩と水を入れ味を整えたら完成です。
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#菜の花　#菜の花にんにく炒め　#菜の花レシピ　#春野菜　#家庭料理　 #おうち居酒屋　#簡単レシピ　#脂肪燃焼　#筋肉飯　#増量飯　#料理人のまかない飯　#バズレシピ　#筋肉料理人　#ズボラ飯　#ずぼら飯　#時短レシピ　#cooking #節約レシピ

[@初心者向けレシピ中華料理]

いつもご視聴ありがとうございます。今回は『菜の花のにんにく炒め』です。シンプルに炒めることでダイレクトに菜の花の独特な苦味が感じられとても美味しいのでオススメです！是非お試しあれ👨‍🍳

[@sheliskitchenbd]

Wow this looks absolutely delicious

[@初心者向けレシピ中華料理]

I really appreciate what you said😍😍

[@EliaAhmad]

Masakan yang lezat dan sehat

[@初心者向けレシピ中華料理]

Thank you for your pleasant comment! 😍

[@Fatiha09-v1q]

تبارك الله عليك أكلة رائعة وشكلها اروع كتشهي الله يعطيك الصحة

[@初心者向けレシピ中華料理]

Thank you for your kind words👍

[@geevee143]

Simple but healthy and delicious dish. Eat ehalthy. Live longer. God bless.

[@初心者向けレシピ中華料理]

Thank you for your kind words😃

[@pritichandra8395]

Lk 27....Lovely sharing....Thank you for sharing this amazing video 👌❤👌❤👌❤👌❤👌❤

[@初心者向けレシピ中華料理]

I really appreciate what you said😃👍

[@OnlyLongplaysOfficial]

Vim conhecer seu trabalho amei ☺️

[@初心者向けレシピ中華料理]

Thank you for your kind words☀️

[@knitting-larisa]

31 Уникальное блюдо! Я еще не пробовала такого! Рецепт мне понравился! Спасибо что поделились!

[@初心者向けレシピ中華料理]

I really appreciate what you said😊

[@MeutiaMalahayati]

Woww so yumy

[@初心者向けレシピ中華料理]

Thank you for your kind words⭐️

[@SaxophoneSungja]

맛있는 요리 레시피 공유 감사합니다 좋은하루보내세요

[@初心者向けレシピ中華料理]

Thank you for your pleasant comment! 💕

[@kanikani55]

これは最高ですね😊

[@初心者向けレシピ中華料理]

ありがとうございます🥰美味しいですよね👍

[@jonnychung]

美味的這個食譜真令人高興👍

[@初心者向けレシピ中華料理]

I really appreciate what you said👨‍🍳

[@Tomis_C]

Looks absolutely yummy and delicious 😋 excellent preparation and presentation ♥😋👍

[@初心者向けレシピ中華料理]

Thank you for saying that.😍😍

[@santalivlogs689]

Me pehli baar dekh rahi hu Aisa me v try karungi friend nice sharing 👌👌😀

[@初心者向けレシピ中華料理]

Thank you for saying that.😃

[@selmafernanda]

Incrível vídeo , deixando o like.

[@初心者向けレシピ中華料理]

Thank you for your kind words😃

[@nilzilchmusic]

シンプルイズベストってこういう場合を言うのでしょうね。ホント美味しそうです❤❤

[@初心者向けレシピ中華料理]

温かいお言葉いつも嬉しいです😊🙏

[@Alla_Adriatica_Street_Style]

Buongiorno e grazie per buonissima ricetta!

[@初心者向けレシピ中華料理]

Thank you for your kind words☺️

[@AdityaCooking]

Looks absolutely yummy and delicious

[@初心者向けレシピ中華料理]

I really appreciate what you said👍

[@NeidynhaCantora]

Helho friend Nice beautiful 🥰

[@初心者向けレシピ中華料理]

Thank you for saying that.😊

[@AMERICAILoveYou]

The food looks good and yummy 😋Nice preparation 👍

[@初心者向けレシピ中華料理]

Thank you for saying that.👍👍

[@AMERICAILoveYou]

@@初心者向けレシピ中華料理 💐💐💐

[@vanilla20tv]

Such a great cooking skills, look's delicious and nutritious 👍💯🎁🔔

[@初心者向けレシピ中華料理]

I really appreciate what you said😍😍🙏

[@УездныйКопатель]

Здравствуйте интересное получилось блюдо друг

[@初心者向けレシピ中華料理]

Thank you for saying that.😎

[@nauraG]

Great sharing recive 👍

[@初心者向けレシピ中華料理]

Thanks for the lovely comment!

[@OnilEntertainmenttv]

This is great cooking fresh vegetables

[@初心者向けレシピ中華料理]

Thank you for saying that.👍

[@はちさんぶんぶん-e1u]

この季節にぴったりですね😊

[@初心者向けレシピ中華料理]

春野菜大好きです😊😊

[@spanishpeople]

Buena receta! Me gusta verdura y le viene muy bien este toque de ajo!😍😋

[@初心者向けレシピ中華料理]

Thank you for your kind words😍

[@djalemaoale9151]

Exelente vídeo que Deus sempre te ilumine e abençoe com muita saúde e paz 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@初心者向けレシピ中華料理]

Thank you for your kind words😊

[@sozundeduranadam]

This is absolutely very delicious and healthy meal enjoy it

[@初心者向けレシピ中華料理]

Thank you for your kind words🥰

[@TajminKitchens]

L24 nice shering my dear friend 🎁

[@初心者向けレシピ中華料理]

Thank you for saying that.☺️

[@roseliartesanatosoficial3429]

Parabéns pelo canal 👏👏 muito sucesso 👏👏👏

[@初心者向けレシピ中華料理]

I really appreciate what you said☀️

[@DonCope_]

Very nutritious and healthy food 🔥🔥

[@初心者向けレシピ中華料理]

I appreciate your kind comment☀️

[@patriciamouraooficial]

Olá, feliz em conhecer o seu trabalho. Eu adorei acompanhar e aprender as dicas deliciosas de receitas. Maravilhoso compartilhamento! Até breve 🤝🏻🧡

[@初心者向けレシピ中華料理]

Thank you for your kind words🙏

[@patriciamouraooficial]

@@初心者向けレシピ中華料理 🫰🏻🤝🏻

[@MouchakTreasureFoods]

Looks very delicious and amazing 😍
Very nicely prepared and presented 😋
Thanks for sharing ❤
New friend here. Stay connected

[@初心者向けレシピ中華料理]

I really appreciate what you said🙏

[@travelwithabanita1858]

Looks so tasty recipe 👌🏻👌🏻😍

[@初心者向けレシピ中華料理]

I appreciate your kind comment😊

[@CanaldaGeninho]

it looks great!

[@初心者向けレシピ中華料理]

Thank you for saying that.😎

[@miz-mix24tv61]

Wow it looks yummy I want eat too

[@初心者向けレシピ中華料理]

Thanks for the lovely comment!😊

[@bella0960]

Sabroso amigo! Gracias🌹🤗🌹

[@初心者向けレシピ中華料理]

Thank you for your kind words❤️

[@bella0960]

@@初心者向けレシピ中華料理 🌹🤗🌹

[@helenosantos691]

Delicioso essa receita que delícia 👍

[@初心者向けレシピ中華料理]

Thank you for your friendly comment!👍👍

[@مطبخيمعأممليكة-ل1ص]

🌹🌹🌹👍👍

[@初心者向けレシピ中華料理]

Thanks for the lovely comment!

[@Pomeranian.CoCochan.55]

こんにちは。料理人のまかない飯さん。菜の花のにんにく炒めとても美味しそうでした。ちょっとの苦味が美味しいと感じ出したのは何歳になってからだろう(^^)
美味しい調理動画を共有して頂きありがとうございました。次回の動画も楽しみにしています。
🐶😊💕🐕👍22

[@初心者向けレシピ中華料理]

いつも優しいコメントありがとうございます😊独特の苦味春を感じますよね💕💕

[@LanaS88]

Успехов вам в продвижении канала и Лайки от Друга 👍👍👍👍👍👍👍👍👍👍

[@初心者向けレシピ中華料理]

Thanks for your comment😎

[@vlogoussama8066]

تحياتي للجميع بالتوفيق والنجاح الدائم يارب

[@初心者向けレシピ中華料理]

Thank you for your pleasant comment! 🥰🥰

[@swertekabayanadventuresinbahra]

33L looks delicious my friend new subcriber stay connect 🙏🙏🎁🙏💐💐🙏

[@初心者向けレシピ中華料理]

Thank you for saying that.🙏🙏🙏

[@TajminKitchens]

🙏🙏🙏🙏🙏🙏🙏

[@初心者向けレシピ中華料理]

Thank you for your kind words⭐️

[@Bayuhutamamotor]

Looks absolutely yummy and delicious

[@初心者向けレシピ中華料理]

ありがとうございます💕

[@Bayuhutamamotor]

Wow it looks yummy I want eat too

[@初心者向けレシピ中華料理]

Thank you for saying that.🙏