For full pec development, you not only need fuller pecs, but defined pecs too! If you have trouble with developing a defined chest, I developed the "lower chest solution" to solve that problem once and for all. Check it out right here => th-cam.com/video/wMmy2MlH55U/w-d-xo.html
I have a important question, i go to the gym but not much because of work, i dont have bands but i do have weights, i notice the motion in which you said and my question is as long as i keep the right position, could i replace the exercises with the bands with weights instead
I like how Jeff gives a much wider variety of exercises for literally just one muscle. It just shows how much work he puts into this and how you’re not always limited to one or two exercises.
Sit down one evening, move your body and observe how it functions as you used to do as a kid, then a lot of this becomes logic. However, his experience in exercise, and his profession, makes these videos very clearly explained and very applicable.
dude thats the progression to hand stand push ups. something a common gym goer will never accomplish there whole career lol the only fail here is that you cant see past the commonplace exercises... maybe stop hittin the weights so much and try some calisthenics?archer pullups? handstand pushups? levers? planche? might be humbling for you to realize how weak you actually are!
I just wanted to say a big thank you to you, Jeff. I’ve been making my own workout plans for a few months now and your channel has been a huge help to me. I appreciate that you make so much great information available for free. I think I speak for a lot of people when I say I appreciate all of the hard work you do. Thanks again!
With 5 million people subscribed to him u don't think at the very least 100 people would be about to do a chest workout or been thinking about their upper pecs. C'mon now.
Jeff, I've been watching your videos for a while. Having been out of work for about 5 months I've lost my motivation to work out. I just started a new job and my first purchase was your program. I realize that as a 50 year old I need some guidance to improve my overall fitness and health and your program looks like a great way to start. I'm looking forward to joining the Athlean-X family. Thanks for the videos and the motivation!
Jeff has changed the way I look at lifting weights and strength training. I have fallen in love harder with the process than i ever was before. Thanks Jeff.
I greatly appreciate Jessie, because he is being sacrificed to show us the way. On the road to progress, one has to have the courage to make mistakes. Mistakes lead to correction. Thank you Jessie!
I am quite a skinny person just started going to the gym for 4 months so far, I will try this exercise for sure. I usually bench press 12.5kg for usually 10-12 reps. So how much weight should I use for this exercise?
Find a weight that lets u find failure in the last 3 reps, it is the rule. The only variation would be the number of reps you are trying to hit so the more reps u need to do the less weight you use and so forth.
I follow a few people online. But I must say you have the most intelligent, thorough, and encouraging videos. I love seeing the logic behind why certain exercises are effective
@@shaunsurname8275 projection - refers to unconsciously taking unwanted emotions or traits you don't like about yourself and attributing them to someone else.
So unique and perfectly targeted. I can't wait to try the Rainbow Land Mine tomorrow. You think these movements will make the gym look at you skeptically, but I've often seen some of these unique exercises in the gym and asked, "Athlean-X?" And got "Ya" more than once. So follow Calavaliere Commandment #1: Leave the ego at the door. 5M subscribers by May!
@ATHLEAN-X can you make a video about hydration and dehydration ? And how much water is good for what exercise level? Thank you very much and I love your videos!
Most ppl dont even get to half your body weight in oz of water. So if you're 200 lbs then 100 oz each day. That ratio should be the minimum you get even if you're not an athlete. My goal is 90, I usually get 75 unless I played hockey that day. Add more oz if you drink/drank coffee or alcohol that day. Hope this helps or gets you started. Space it out & drinking too much water can hurt you. But like I wrote, most ppl dont get enough.
Caspar Anders Two litres minimum boss. On intense workout days - go for 3 litres of water but make sure you don't drink too much water otherwise you can flood your body which can lead to fatal complications.
You don't need to adjust, coffee is a liquid like most other and doesn't dehydrate you. The dehydration is just a myth, that keeps creeping up everythere. ;-) Like you said though, at least 2 liters a day is a must, especially if you work out and sweat a lot.
Bro, I’m a personal trainer and I have fixed some issues with my clients. Thanks for the science. Your is what I want my small business to become. Functional fitness and evidence-based training.
Heisenberg said, "An expert is someone who knows what not to do and how to avoid it.", Jeff Cavaliere is an expert and Jesse (and all of us, really) are getting a great education in Physical Fitness. Thanks, Senei Cavaliere. I'm gonna start adding these to my regiment tomorrow. 😇
Jeff gives the most articulated and precise instruction to, not only the mechanics, but also the science behind every movement. Looking at other channels I find a lot of idiots who make entire videos hating on Jeff's knowledge and presentation. I wouldn't give a fk if Jeff is lifting plastic weights and has been juicing his whole career. He gives undeniably the best ( proven) advice, tips, methods, techniques, alternatives, analysis and recommendations in their scientific totality. Thanks Jeff!
Outstanding! I ordered your athlean train like an athlete program and for what ever reason when I’ve completed the workout, “the system” would not record what had been completed. I made several attempts and the matter was not resolved. Coach, I like your messages regarding science and exercise combined. Keep pressing forward sir.
Your videos are so helpful I have been struggling a lot with my chest! I have only been doing chest workout for about 6 months now so I need to learn all I can and incorporate what you are teaching into my exercises and in 2 years I hope to have half the muscle mass you have! Thank you for everything! You have inspired me to change my life!
Every time I find a problem with my body be it chest or arms or back, Jeff has released a video one day before I search for my problem, Thanks so much you have been very helpful Jeff keep up the amazing work.
Serious Question!!! After watching for years your videos I can´t remember you ever mentioned the "BARBELL HACK SQUAT"....could you give an introduction to this exercise please, the pros & cons? I personally got at the moment absolutely no rack, so I am doing Zercher-Squats, Barbell Hack Squats and Front Squats (doin clean with the barbell) Thanks
Love the videos. It's awesome that he comes from a physical therapy background and focuses on exercises that avoid possible injury. I'm nearly 60 and have been getting back into shape and was looking for upper chest exercises that wouldn't tweak my shoulders. I use P90X, and even that uses sketchy moves like upright rows.
This guy knows it all, excited to try your workouts and continue to follow them! Keep up the great work, you’re helping me and countless others with these great videos!
You mean the guy who takes off his shirt, pulls out his own Rubberband & then starts grimacing/grunting while goin' thru full-movement Rubberband moves while attached to the machine you're waiting to use? Noooo.....dats cool bro, just work-in when ya can!
I have seen your little secret about the ?subclavius before due to injuries I only used 3lb dB and I am amazed at the progress it is making thank you for giving master tips for us to make gains to
Peter Pan I have scoliosis.. I'm starting to think it's just a bullshit diagnosis that is the result of a weak lifestyle.. you see, after I started working out religiously it's disappearing..
The "muscle markers" have been a tremendous help in helping me understand the "why" behind the "how"; there are thousands of videos that can show you how to perform an exercise, but few describe why it works. One day, when your production budget allows, I'd like to see computer generated renderings of exercise movements that show the muscle fibers firing.
I always learn something from your videos. They all follow a consistent philosophy. You do a great job of explaining our physiology and then threading it back in to that philosophy.
luv the upper cut!, never thought of hitting the upper chest with a short stroke like that , it also conserves energy as opposed to a full sweeping cable pull that hits you with a ton more metabolic stress. This is like one of those little hammers that gets the job done without a lot of flailing around.
For full pec development, you not only need fuller pecs, but defined pecs too! If you have trouble with developing a defined chest, I developed the "lower chest solution" to solve that problem once and for all. Check it out right here => th-cam.com/video/wMmy2MlH55U/w-d-xo.html
Huge inspiration, huge help, thanks for changing my life.
I have a important question, i go to the gym but not much because of work, i dont have bands but i do have weights, i notice the motion in which you said and my question is as long as i keep the right position, could i replace the exercises with the bands with weights instead
Good this is old. He learned that the form before was not targeting the upper chest line.
01:33 UCV raise
01:50 Dual cable UCV raise
02:42 Dip
03:17 Upper chest dip
04:00 Pushaway pushup
05:03 Sunrise/sunset
06:22 One armed dumbbel shrug
06:55 Upper chest upper cut
07:42 Lean back cable press
09:20 Jammer press
10:33 Landmine rainbow
12:01 Wrap up
If u do these all exercises in one chest session 😅
For sure You will be on a wheel chair for 3 years 😂
@@AcharyaShivaNandaSharma or an arm chair 🥲
@@larryjake7783 arm chair lol
Doing gods work
Jeff, do like this in the descriptions of ur videos
Atreaus: Father, what direction?
Kratos: Boy, at the direction of fibers.
@Karvakulmio what is this?
@@thereissome1302 god of war 4
*in
Damn I cracked up lol
Good one 😂
I was once lost.... but then I started to follow my fibers. Was blind but now I see
PalenSkate you now know de wae
Glad you found your whey....
But did you put the Science back into Strength?
Desmocedici got em!!
Clever amazing grace reference
I like how Jeff gives a much wider variety of exercises for literally just one muscle. It just shows how much work he puts into this and how you’re not always limited to one or two exercises.
When Jeff is in the gym the staff ask him for help
That is not even an exaggeration
Help to clear up after the unicorn he rides into other gyms
He has his own gym lmao
Yeah if I had his place I would never be seen in another gym for any reason
It's TRUE
Just amazing. I just did 2 sets of each of these exercises and my upper chest is really popped out like never before. Thank you Jeff.
It’s absolutely insane how much knowledge you carry! Thanks for sharing!
Tijs van der Schinkel That is what learning things do.....
a walking encyclopedia
Sit down one evening, move your body and observe how it functions as you used to do as a kid, then a lot of this becomes logic. However, his experience in exercise, and his profession, makes these videos very clearly explained and very applicable.
3:28 new gym fail vids 2018 coming in
Elisha Long heyyy it’s you #monkmode
Elisha Long true
dude thats the progression to hand stand push ups. something a common gym goer will never accomplish there whole career lol the only fail here is that you cant see past the commonplace exercises... maybe stop hittin the weights so much and try some calisthenics?archer pullups? handstand pushups? levers? planche? might be humbling for you to realize how weak you actually are!
@@bignattyzacky8097 r/wooooosh
#monkmode
Hey Jeff. Big fan. U motivated me to go from lazy to fitness crazy in no time. Can't thank you enough.
I just wanted to say a big thank you to you, Jeff. I’ve been making my own workout plans for a few months now and your channel has been a huge help to me. I appreciate that you make so much great information available for free. I think I speak for a lot of people when I say I appreciate all of the hard work you do. Thanks again!
best fitness channel on TH-cam
V shreds better
Bro fail
I couldn't even read this.
You can't.
It’s amazing how many of this guy’s videos I save in my favorites.
I’m so glad I found this channel when I did
avin r looks like it just got fookin rekt
Anthony B you didn’t find this channel, the channel found you.
Anthony B better late than never, this man has been pumping out incredible content for years now.
Welcome aboard brother. Prepare yourself for intelligent, efficient gains
I so glad I found when I didn't
The consistent quality of these videos is overwhelming. Just awesome.
Okay enough is enough. This guy needs to admit he’s a mind reader.
Lmao same thing here
Literally was about to stand up and go do a push up workout and I get a notification that says "upper chest solution." JEFF.....BRUH!
Tooni Temowo ...i was thinking the same thing, this mor ing in tje gum i was looking at my upper chest thinking..damn I need some work here..lol
With 5 million people subscribed to him u don't think at the very least 100 people would be about to do a chest workout or been thinking about their upper pecs. C'mon now.
Tooni Temowo hell yeah!
Jeff, I've been watching your videos for a while. Having been out of work for about 5 months I've lost my motivation to work out. I just started a new job and my first purchase was your program. I realize that as a 50 year old I need some guidance to improve my overall fitness and health and your program looks like a great way to start. I'm looking forward to joining the Athlean-X family. Thanks for the videos and the motivation!
Thanks Jeff! Your videos have helped me live a happier healthier life.
Jeff has changed the way I look at lifting weights and strength training. I have fallen in love harder with the process than i ever was before. Thanks Jeff.
5:44 when you trying to hold in your laugh in class
Gabriel Malinis Duuuuuuude too funny
1
😂
Lol
Lmfaooo
Great channel. There is shit ton of channels devoted to fitness but Jeff is king. He knows what he is doing.
Jessie is looking comparable to Jeff in the thumbnail. Well done Jessie.
Jeremy Seal Yeah hes deffenlty progressing with the gains
Its called photoshop and lighting
Yeah, you can compare them. Jeff is huge, and Jesse isn't.
April's fool bitch
LRS Zealous In the thumbnai, ghey look kind of similar
I greatly appreciate Jessie, because he is being sacrificed to show us the way. On the road to progress, one has to have the courage to make mistakes. Mistakes lead to correction. Thank you Jessie!
The Kneeling landmine press is another awesome upper chest exercise.
Gipsy Danger this is an awesome exercise!
I am quite a skinny person just started going to the gym for 4 months so far, I will try this exercise for sure. I usually bench press 12.5kg for usually 10-12 reps. So how much weight should I use for this exercise?
Find a weight that lets u find failure in the last 3 reps, it is the rule. The only variation would be the number of reps you are trying to hit so the more reps u need to do the less weight you use and so forth.
feanor169 sure, thanks mate.
Gipsy Danger It is great but I think the standing landmine press is better thou because the kneeling one hits the shoulders a little more
I follow a few people online. But I must say you have the most intelligent, thorough, and encouraging videos. I love seeing the logic behind why certain exercises are effective
Jesse is actually starting to look more and more like Jeff. His chest is still a weak point but it’s getting better. Well done man!
Crazy to look back on these vids. Shows how much work Jesse has put in over the years
So many workout variations. Thanks Jeff. I’ve learned a lot from your channel.
You overshadow 99% of the fitness channels on TH-cam, you're literally the fitness encyclopedia I love your vids man very educating and informative.
Jeff’s veins have abs
But probably a tiny pecker
Shaun surname did that make you feel better ab yourself?
@@shaunsurname8275 projection - refers to unconsciously taking unwanted emotions or traits you don't like about yourself and attributing them to someone else.
@@shaunsurname8275 sucks to be you
@@shaunsurname8275
*Nelson Nuntz*
"HA HA!"
6:12... "Hitting it from the top, hitting it from the bottom..."
But most importantly, can you hit it from the back?
Ian Simmons nice
69 likes
😂
🤣
The facial expression he makes at the time stamp is how I reacted to this joke
1:40 DB UVC Raise
3:21 Upper Chest Dip
4:12 Pushaway Pushups
5:16 Sunrise/Sunset
6:29 DB Chest Shrug
7:07 Cable Upper Cuts
8:00 Lean Back Cable Press
10:37 Landmine Rainbow
So unique and perfectly targeted. I can't wait to try the Rainbow Land Mine tomorrow. You think these movements will make the gym look at you skeptically, but I've often seen some of these unique exercises in the gym and asked, "Athlean-X?" And got "Ya" more than once. So follow Calavaliere Commandment #1: Leave the ego at the door. 5M subscribers by May!
Joseph Ricciardi Really? Thats awesome.
Hey man, how has it been? Good results? The landmine rainbow seems interesting to me.
@ATHLEAN-X can you make a video about hydration and dehydration ? And how much water is good for what exercise level? Thank you very much and I love your videos!
Caspar Anders a lot to help muscle recovery
Most ppl dont even get to half your body weight in oz of water. So if you're 200 lbs then 100 oz each day. That ratio should be the minimum you get even if you're not an athlete. My goal is 90, I usually get 75 unless I played hockey that day. Add more oz if you drink/drank coffee or alcohol that day. Hope this helps or gets you started. Space it out & drinking too much water can hurt you. But like I wrote, most ppl dont get enough.
Caspar Anders
Two litres minimum boss.
On intense workout days - go for 3 litres of water but make sure you don't drink too much water otherwise you can flood your body which can lead to fatal complications.
Alfie Garcia you mean electrolyte imbalance
You don't need to adjust, coffee is a liquid like most other and doesn't dehydrate you. The dehydration is just a myth, that keeps creeping up everythere. ;-)
Like you said though, at least 2 liters a day is a must, especially if you work out and sweat a lot.
I have been following you for almost 4.5 years now .. still, there is always something to learn .. Thank you Sir .
I wish I had my own home well equipped gym so I could do every odd exercise Jeff shows...
You must be such a joy to be around
Your Content is my go to whenever I don’t know how to hit a spot, can’t thank you enough for all the knowledge. God bless you !
5:24 "WOT are they doing" LMAO LOVE u jeff!!
Kudos to jeff been following many of his workouts on shoulder and back and they are showing results!! You the GOAT in fitness!!
Me 2 days ago: "I need to work on my upper chest"
Jeff: *makes this video*
Mind reader
I love the muscle marker and focus on the Why. That understanding gives me freedom to try my own bits
For April Fools, you should have started with an introduction by Jesse and have him be the star of the video
Jacob P Ikr. Just totally act like it's not even a vid from this channel. Like we are on a different yt channel or something. 😂 Would be funny
Bro, I’m a personal trainer and I have fixed some issues with my clients. Thanks for the science. Your is what I want my small business to become. Functional fitness and evidence-based training.
4:09 How to get her attention at the gym
This youtube channel has changed my life for the better, thanks Jeff!
This is exactly what I was looking for Jeff you never disappoint!!! Thanks man struggled with this for years filling the top out!
Muscle markers are helpful in the explanations. And showing bad form vs. good form. Thanks Jeff.
Besides the most useful content on youtube, also no commercial distractions. Love you Jeff!!!
Heisenberg said, "An expert is someone who knows what not to do and how to avoid it.", Jeff Cavaliere is an expert and Jesse (and all of us, really) are getting a great education in Physical Fitness. Thanks, Senei Cavaliere. I'm gonna start adding these to my regiment tomorrow. 😇
Jeff gives the most articulated and precise instruction to, not only the mechanics, but also the science behind every movement. Looking at other channels I find a lot of idiots who make entire videos hating on Jeff's knowledge and presentation. I wouldn't give a fk if Jeff is lifting plastic weights and has been juicing his whole career. He gives undeniably the best ( proven) advice, tips, methods, techniques, alternatives, analysis and recommendations in their scientific totality. Thanks Jeff!
Gym closed tomorrow but Jeff and Jeses still here!
Outstanding! I ordered your athlean train like an athlete program and for what ever reason when I’ve completed the workout, “the system” would not record what had been completed. I made several attempts and the matter was not resolved.
Coach, I like your messages regarding science and exercise combined. Keep pressing forward sir.
ROAD TO THE 5 MILLION SUBSCRIBERS! Unbelivable how this channel grows!
Your videos are so helpful I have been struggling a lot with my chest! I have only been doing chest workout for about 6 months now so I need to learn all I can and incorporate what you are teaching into my exercises and in 2 years I hope to have half the muscle mass you have! Thank you for everything! You have inspired me to change my life!
I always look forward for Jeffs awsome videos! Many thanks for giving us so good advice for free :D
Every time I find a problem with my body be it chest or arms or back, Jeff has released a video one day before I search for my problem, Thanks so much you have been very helpful Jeff keep up the amazing work.
Already know I about to make some more knowledge gains! 💪 #MarkerPenMagic
Awesome
Hywel Evans qf waettwbz ssqq
Great set of exercises which can never be found in any other channel, much gratitude Jeff.
Who told Jeff that it's my chest day?
Thanks for all your help man!
The cavalier cross over is one of the best exercises for your chest ever. It really strengthened my mind muscle connection with my chest.
Serious Question!!! After watching for years your videos I can´t remember you ever mentioned the "BARBELL HACK SQUAT"....could you give an introduction to this exercise please, the pros & cons? I personally got at the moment absolutely no rack, so I am doing Zercher-Squats, Barbell Hack Squats and Front Squats (doin clean with the barbell)
Thanks
Always great at showing unique options for chest activation/mind-body connection solutions for chest recruitment. You're always awesome!
Amazing!! 👏👏 I workout at home with my bands and still have a bunch of options. Thanks Jeff
Love the videos. It's awesome that he comes from a physical therapy background and focuses on exercises that avoid possible injury. I'm nearly 60 and have been getting back into shape and was looking for upper chest exercises that wouldn't tweak my shoulders. I use P90X, and even that uses sketchy moves like upright rows.
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
giveaway.athleanx.com/how-to-win.html
Jesse getting those gains!! Keep it up bro!
@@dallynbuttars653 if
JO
Do you recommend to take creatine ?
Jeff, you're a blessing. I was looking in the mirror yesterday and said ""Man I need to train upper chest." A day later this video!
The Landmine Press is also very effective, if you push your hands together
even though this is a chest video it is another video where jeffs arms are the stars of the show
Damn Jesse looking swole. Mah man! Making all kiiiiinnnddss of ggaaaains. All kinds.
I understand that reference
This guy knows it all, excited to try your workouts and continue to follow them! Keep up the great work, you’re helping me and countless others with these great videos!
I swear to god that Jeff wants me to look like the gym wierdo!
You mean the guy who takes off his shirt, pulls out his own Rubberband & then starts grimacing/grunting while goin' thru full-movement Rubberband moves while attached to the machine you're waiting to use?
Noooo.....dats cool bro, just work-in when ya can!
I have seen your little secret about the ?subclavius before due to injuries I only used 3lb dB and I am amazed at the progress it is making thank you for giving master tips for us to make gains to
Jeff, could you do a "How to Fix scoliosis and lat imbalance" please?
Scoliosis - Go see a doctor
Lat Imbalance - One Arm DB Row and Lat Pull Downs (Helped me alot)
How exactly can Jeff fix your scoliosis?
Peter Pan certain yoga poses will fix scoliosis. Check out video of #JenHillman. She's sexy as hell too.
John M sure buddy
John M Very disappointed. Damn you have low standards lmao
this is exactly what my workouts have been missing. Thanks Jeff and Jessie, you guys are champs!
3:25 are you kidding me Jeff? Some hardcore Spider-Man shit there
The knowledge this guy gives for free is incredible
Jeff, could you do a video about scoliosis and lat imbalance please?
Peter Pan I have scoliosis.. I'm starting to think it's just a bullshit diagnosis that is the result of a weak lifestyle.. you see, after I started working out religiously it's disappearing..
Thanks Uncle Jeff. Needed something for my upper chest and look at that , uploaded a couple days ago. you the man bruh.
I like Jesse because he inspired me to start training again. I'm just as skinny as he used to be.
Really effective. Putting your opposing fingers on the muscle really helped keep the mind in on the task. Well done, Jeff.
As always you the best Jeff!!! tomorrow chest day)
The "muscle markers" have been a tremendous help in helping me understand the "why" behind the "how"; there are thousands of videos that can show you how to perform an exercise, but few describe why it works. One day, when your production budget allows, I'd like to see computer generated renderings of exercise movements that show the muscle fibers firing.
Almost 5 million!
I always learn something from your videos. They all follow a consistent philosophy. You do a great job of explaining our physiology and then threading it back in to that philosophy.
thanks Jeff perfect execution perfect instructions!
WoW, such inventive yet simple exercises just blew my mind, Jeff... I’m so glad it’s chest day!
“The upper chest solution” translates to “How to get ready for the weekend” 😎 lol
Society Is Misguided jesh
Angel Lima what do you mean???
I dont get the joke
luv the upper cut!, never thought of hitting the upper chest with a short stroke like that , it also conserves energy as opposed to a full sweeping cable pull that hits you with a ton more metabolic stress. This is like one of those little hammers that gets the job done without a lot of flailing around.
Sunrise sunset?! That better not be the Razor Ramon version of it.
glad you watch jeff too hah :)
I've tried your technic yesterday with the dips and let me say it works and I feel it
Jeff Cavalier aka SPIDER-MAN 3:25😂
Thore Meyer no
Ever since I heard someone say if Jeff was skinny he’d look like angel di Maria I haven’t looked at him the same
Best fitness channel out there. So many great ideas! Thanks Jeff for the content.
How the fk jeff stays shredded all the time?
Varun Thakur he hardly bulks
Varun Thakur Integrity and Hard Work!! You are either capable or not......
Jeff doesn’t stay shredded, rather, shredded stays Jeff.
Strict diet
Gio Gomez never bulks
Jeff is the fucking master. This channel has helped me a lot because it tells the truth: science back in strength. Thank you so much, Jeff.
5:50. No questions asked, you know it, I know it, this must be memed. Don't question it, just get it done.
Cheesy Hamburger stfu
I am very glad that I found this channel.It is so helpful for skinny guys like me.
Can you make a video on how to workout in Ramadan?
just workout as usual, nuthing to it, maybe if you find it hard, time your workout to finish just before iftar,
You just blew my mind!! Finally I can build my upper chest!! Thank you!!! 🙏🙌🙌🙌🙌🙌🙌💯
This is the only channel you need when it comes to fitness tips - one of the few guys that don't look like moronic junkies.