MASSAGE GUN TIPS: Get The Most From Your Portable Massager | ft. The Everyfun M3 Pro Massage Gun
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- เผยแพร่เมื่อ 8 ก.ค. 2024
- MASSAGE GUN TIPS: Get The Most From Your Portable Massager | ft. The Everyfun M3 Pro Massage Gun
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The EVERYFUN M3 Pro Percussion Massage Gun is a gentle, yet powerful massage tool that can be used to relieve pain and tension. In this video, I share five tips for using the device!
1. Massage guns are great because they can be used before, during and after your runs.
* Before - To warm-up & activate muscle fibres
* During - Expell waste products, ease pain and re-invigorate fatigued muscle by increasing blood flow.
* After - To increase blood flow, reduce aches and pains and speed up recovery.
2. There are many different types of massage head, so it's important to find one that suits your needs
3. The speeds are variable, but that doesn't mean you should just go crazy and whack it on full.
4. Use in conjunction with massage oil to reduce friction
5. Temper your use depending on how close or far out your event is.
* Far out... Give it hell, but give it time to heal
* 2-3 days out use lightly to avoid damage and bruising.
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Thanks for watching. Quick question... Massage guns... love them or hate them?
Cheap way to get best recovery...that and self massage
G'day from Aussie.....following your journey.
G'Day Neil. Welcome along buddy.
Good review Craig. I love a massage gun and use one on my legs regularly. I also have a lot of back problems from playing rugby so use it on my back too.
I used your method for digging into the soleus with pinocchio's nose recently, to help with some heel pain and it worked really well.
Nice one Mark. Glad it helped.