Exercise Index - Dual Rope Tricep Extensions
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- This exercise index video is the dual rope tricep extensions. This is a great way to get more range of motion when hitting your triceps. You just need two rope the are about the same size. Give this a try and let me know how you like it.
Make sure you check out my arm training manual
mountaindogdie...
--------------------------------------------------------------------------------------------------------------
Member website: mountaindogdie...
T-Shirt Store: mountaindogshirts.com/
IG: / mountaindog1
Facebook: / johnmeadowspage
--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
![[Watch Party] RoV Pro League 2024 Winter | ( Bacon Time Vs PSG )](http://i.ytimg.com/vi/zM25REvnJW4/mqdefault.jpg)
Make sure you check out my arm training manual
mountaindogdiet.com/products/the-arm-training-manual/
Rest in power brother. So glad that we're blessed with the legacy you left behind for new generations of athletes 🙏
Rip
The other gym members are gonna kill me for using two ropes at once haha
Lightning was thinking same lol. I’d be pissed if I needed one 😂
You can also use the long triangle nylon things we use for chest flyes, sorry for the description idk what to call them
why?
I just bought a pair of my own lol
I do this on the lat pulldown machine because the other cable setups are too low
I've earned some stink-eye from some of the cable kings for grabbing 2 ropes when I do face pulls. Now I've got a second movement to piss off those leg-day skipping peacocks.
Bros walking around looking like gru from that kid's cartoon lmaoooo.
hahaha!
Your video like this from years ago are still helping so many people like me. Much respect and RIP sir.
Absolutely love these, it's like you're doing a tricep kick-back and rope extensions in one
Very effective for adding more extension and range of motion, useful and practical for tricep blast. Thanks John!
Thank you John! I do pushdowns leaning down for more extension and using the dual rope is much better
Just a wealth of knowledge and experience
U can also do facepulls with dual-ropes set up likes this. U get way more external rotation of the shoulder
pipo Thanks for the tip Jeff!
I've been doing these for a while after seeing u do them and really like the pump I get in all 3 heads of the triceps doing it this way. I got a long rope that I use most of the time but the dual rope way is simply genius in going to have to try that, thanks!
This is great, triceps responds fast with proper exercises like these....
I tried this an hour ago. Excellent pump and more triceps activated than conventional triceps press downs. Highly recommend. Thanks, john.
u are the best u explain better then any book i read
My absolute favourite tricep exercise
I do these exactly the same way for the extra stretch that you get.Great info as always John!
I suggest everyone doing rope pressdowns to add another rope and try this variation. I always thought regular rope pressdowns offer limited movement, the ROM and contraction is just superior on this one. My tricep routine: double rope pressdown> weighted dips>seated EZ bar extension. That's all you need and most effective exercises if you ask me. Always great content John keep it up!
Wow nice haha, I found about that variation after being too lazy to change the attachment after doing dual rope facepull. Glad to see you recommend it.
Can you do a video on working the lateral head of the tricep?
Added this to my personal workout today. I'll never go back to the "normal" way. Smashes the long head
Love these. Rip john. 🙏🙏❤❤
Lovin the fact you're indexing your vids dood wd.
Thank John this is probably my favourite tricep exercise. I always do these warming up and pre-exhausting into my tricep workout.
Found this through the Avalanche program. I wish I watched this movie first. The two rope thing is genius. I did the exercise the being completely vertical. I hope I get a new chance to do it right later in the program.
Ive done these latley but using more of a swinging motion. Cant wait to try em your way!
Absolute goated tricep exercise
Awesome idea. I want to utilize this setup when I do my flare out tricep exercise. I always disliked the small amount of spread you can achieve on the one rope and this is perfect.
My gym needs to get another damn rope, excellent variation though :-)
Use a towel, it works.
I'm lucky if I can find 1 Rope at my Gym.
I guess if you have 22inch Guns, you can have all the Ropes you like...
It's amazing
Going to try this tomorrow, thanks ur a beast having back-day today going to do the meadow’s row they’re awesome!
Yes! Will do arms today
Doing these on Friday.... nice tip.
another great workout tip and another great t shirt...thanks for sharing
Another badass exercise, thanks John!!!
Looks like an amazing stretch!
Thanks John !
Love your videos brother keep them coming started trying your exercises and really feel the blow
More gold from Meadows!!!
Thanks, I'll try 'em. A downside would be that you're tying up 2 tri ropes in the gym. Or, you're trying to get 2 ropes free to start.
Try waking up early when no one else is there.
Brian Swezey : hey Brian, I'm 68 and retired. I get my butt into the gym around noon when it's pretty slow. Thanks for the thought though.
johnson LOL, I'm 59 when I retire I will still go to the gym between 12am and 5am . Nothing like a nice mid day nap. But very happy to hear you go to the gym. I watch many people do those tricep excercises wrong,too much weight and swinging their whole body. Even I use pretty light weight on that exercise. Have a good day.
I started using these as my main tricep pushdown variation and my triceps have gone from being a weak body part to one of my strongest, now the biceps need to catch up..
People love these...and we love John Meadow
I use a standard rope and loop the one end into a knot at the top and do it one arm at a time. I do get the better, longer contraction that way, and you can use your free arm to help assist getting an extra rep or two out of it. This is also excellent for trying to get your weaker arm up to speed. I highly recommend people to buy their own rope attachment, I never have to scour the gym looking for some ratty old piece of crap.
Normal push downs gives me elbow pain. Will try these...
Any tips for me coach?
Great excersise!
Great exercise 💪
John the Master
Just tried these and they made my triceps blow up. I compared them to a single rope pushdown and the difference was day and night.
Thank you
vulken strap is perfect for this
Legend ❤
Ok MD1, going to try them now....
Am buyin a second rope!thanks john👍
Doing this tonight
Love to see you training tips.keep doing it. Greeting from israel🇮🇱🇮🇱
Very cool
Rest In Peace master.
I always use a towel since the damn ropes are never in a pair waiting for me 😭
This is Good.
I do them ,2 ropes. Lighter weight real strict.
Somehow this still hasn't caught on as the default way to perform rope triceps extensions. Just showed it to another person at my gym. After trying it themselves people always react as if I've shown them a new version of the wheel.
Innovative💪
YES 🙌
I always struggle with regular to feel my tricep
Is this exercise better for the connective tissue than doing it with a bar? I kind of seeing lately a trend with triceps exercises emphasizing that a lot of them are bad for joints and that is better doing cable exercises where the forearm is alligned with the cable...
Bring the beard back!👍🏾
Immediate like!!
This is essentially a kickback with ropes.
Shubham Garg false
Is it okay to bend your knees on this ?
Doesn’t this exercise work all three triceps?
Meadows is a fkn pimp....
pimpin aint easy
So it's basically a version of Kick-Backs......🤔🤔🤔🤔🤔
The contraction on these is NASTY
Yo mountaindog, would you say two 27” ropes would do the trick or should I buy two 36” ropes?
He passed away a while back
Rip💔
R.I.P. Found his channel not even a year ago then.....
Every time I do this I can't seem to get them even on both sides
Instalike crew signing in
lol!
You can do the same thing with a single rope theres no need to hog 2 sets of ropes
🤘
Only one rope in my gym :/
Lousy triceps is not equal but equivalent to lousy biceps. All that military blood going to waste.