10kgs Down!! How I Lost Weight WITHOUT a Restrictive Diet
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Hi guys! In this video I detail how I lost 10kgs whilst still eating my favorite foods; carbs, sugar etc. No supplements or restrictive diets were used either. enjoy!
Hey! I appreciate how dedicated you are on your weight loss journey! It's lovely that you keep working hard! New buddy to help you grow on TH-cam! Let's do this together!
Thank you!
Listen I love how this sounds really doable… here’s to certainly trying💃🏻💃🏻💃🏻
Very doable and sustainable!! Go for it!!
I'm really motivated. And I loved the fact that you can still eat your favourite foods just in minute quantities and how you can train yourself to be disciplined. And also how you said "Know your why." Thank you for the tips and the honesty that it took you time 🤗
I'm glad you found this motivating!! I'm such a foodie so being able to eat my favourite foods is a must for me, lol. ❤️
Woowww so motivating.. I equally gain a lot have tried gym, jogging, dieting bla bla but was never consistent so never got results.. But apparently on a Bellytox program and its the deal for me. Its keeping me restricted to unrefined foods and a short session of work out in the morning and am loving the progress its the 1st thing thats actually working for me.. Whole grain foods are so filling and healthy rich. And they make you wanna take in more water even. So to me its strictly no refined foods.. Am starting to shape up and loving it.. It also helps reduce blotting. No more saggy stomach it just rounds up a bit when am full buh so proud of it.. Thanks Nobue
Hey Takue! Glad you've found something that works for you! Different strokes for different folks! All the best!!
Congratulations on achieving your goal. Sounds workable. Will definitely try this.
It's definitely doable!! Thank you 😊
I love this, we have seen you shed it off. You look amazing 😍❤️
😃😃 you've been there!! Thank you! 🤗
soo much motivated.. Looking forward to more amazing videos
Happy to hear that Danai! Thanks for watching!
Well done sweets great job 👏🏽
Thank you sis!!
Thank you for sharing my friend, I have also started taking smaller portions as well because I am struggling with weight as well. I did banting successfully but I couldn't sustain it then I gained all the weight back.
I remember your banting days! That helps if one has short-term goals but you're right that it's not sustainable. When you eat smaller portions though, your body and tummy will adjust to that and self regulate so it won't be hard to sustain it. It becomes a lifestyle. All the best, you can do it again!!!
This one is worth trying,thank you so much...
You are welcome! Do try it! All the best!
I carried life Nobu😄, so for me it's life & love of food! This has helped me to consider a different way of approaching my weight loss.
😅 atleast you have an excuse!! Lol. All the best with your journey!
It was the pic in your teens that still has me gob smacked🤣🤣🤣🤣...but as for this vid thank you mntanam sounds doable...well done on your weight loss babes...u look good, your skin is serving us shem...umuhle😘😘😘😘😘😘
😂 those were dark dark days! Lol! Thank you so much mumzo!
So after you have reached your goal how do you plan on sustaining it? Won’t you continue to lose by eating smaller portions? Well done that’s far
I will adjust to weight maintenance portions with the help of a nutritionist, and those portions will be nowhere near the portions I used to eat when I was gaining weight. Thank you😊
We are phakathi inside
Hehehe ❤️
I knew you lost weight lol remember when i asked you how you did it 🤩🤩🤩🤩🤩
"I haven't carried a precious life, it was just FOOD"😂😂😂😂
😂😂 facts
ME
Talk about a go-getter!💪🏽💪🏽💪🏽
I am so proud of you friend. You are an inspiration to others and its not just about the weight loss but pushing to get what you want and realizing the need to change.
Keep it up gal💪🏽…… as I make my way to my weight gain challenge🤭😅🤣🏃🏻♀️🏃🏻♀️🏃🏻♀️
Thank you so much friend. Its a very personal decision hey, you do what feels right for you!
All the best with the weight gain, eyy I know its haarrrd!
Well done 👏🏽 ♥️
Thank you Didi!❤️
Dankoe babes 💕 💖 will try this
Pleasure!! All the best, let me know how it goes.
Woow this is great, well done
Thank you Kwando!
Notification gang gang🥳🥳
The realest!