4 Things you MUST Focus on for MAX GAINS (Flexibility, Strength, Nutrition)

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 138

  • @Strengthside
    @Strengthside  ปีที่แล้ว +33

    I'm personally putting loads of work into my Pull-ups this winter. What are you focusing on?

    • @I-done-did-it
      @I-done-did-it ปีที่แล้ว +1

      Hanging. I’m up to 2 mins. Looking for 5 max.

    • @user-bx4zq7fx7e
      @user-bx4zq7fx7e ปีที่แล้ว

      1 Arm Pull-ups :)

    • @maarten4948
      @maarten4948 ปีที่แล้ว +4

      recovering from my shoulder injury and building back my strength to hopefully train hard again in the summer

    • @bhavuk539
      @bhavuk539 ปีที่แล้ว

      i went from 2 pull ups to 8 this winter .... lost 4kgs, i was really struggling after covid to get back into shape but i finally decided to commit to it and it feels great!
      your videos were really helpful, learned a bunch of stuff even did the cartwheel xd, the mobility videos are also great!
      cheers guys

    • @Strengthside
      @Strengthside  ปีที่แล้ว +3

      @@I-done-did-it dang 5 minute hang is legit!

  • @jdp2006biker
    @jdp2006biker ปีที่แล้ว +23

    I have the most respect for your choice about sponsorship. It's a major factor in sharing your videos!!! Much Love.

    • @Strengthside
      @Strengthside  ปีที่แล้ว +1

      Glad to hear that thanks. LMNT is legit

    • @Awareness_With_Dennis
      @Awareness_With_Dennis ปีที่แล้ว +1

      Kinda sad to see tbh. He promised his viewers that we would never do sponsorship on his channel. Guess the saying, everyone has thier price, is true.

    • @Strengthside
      @Strengthside  ปีที่แล้ว +3

      @@Awareness_With_Dennis Josh promised that?

    • @erinjones6911
      @erinjones6911 ปีที่แล้ว +4

      @@Awareness_With_Dennis sometimes it's just nice to sponsor people, it's called giving back, sir. Specially if it's good stuff they use and wanna share!

    • @Awareness_With_Dennis
      @Awareness_With_Dennis ปีที่แล้ว +1

      @@Strengthside Justifying that josh promised that doesn't change the fact that Strengh Side channel is no longer a sponsor free channel. I'm happy for you guys:) I been an OG subscriber for over 7 years, just never thought the channel would fold over to the realm of sponsorships

  • @nanaisloved2736
    @nanaisloved2736 ปีที่แล้ว +2

    Stretching and doing walking workouts while watching K-dramas has been my evening ritual for years now, it's so comforting I love it!

  • @matttcameron_
    @matttcameron_ ปีที่แล้ว +15

    Been using evening stretching while I watch shows with my wife for the last few weeks and it's been great. Great time to sink into a passive stretch and focus on breathing before going to sleep too. Last winter I used the time to deal with some nagging knee issues and followed a bulletproofing program. This winter I'm working on my pulling/finger strength and trying to loosen up my hamstrings.

  • @surfrby8876
    @surfrby8876 ปีที่แล้ว +2

    Anything I can use my couch for is motivational for me, but seriously you’ve got a great channel , I get a lot from your videos

  • @ianappleyard-js3qv
    @ianappleyard-js3qv ปีที่แล้ว +1

    just recently discovered your videos and have been doing squats and pushups.Just starting on pull ups cant do many but manage 100 pushups a day and about 40 squats a day.I am 80 and have found that it has improved my leg strength and agility also my ballance.
    I must congratulate you on great videos especially the locations.Those shot in the desert near Moab in particular having been there myself about 10 years ago. Great stuff.

  • @colingraham9379
    @colingraham9379 ปีที่แล้ว +3

    Pull ups f'sho! I normally don't like watching sponsorships (does anyone really?) but I am super happy for y'all that you're reaching a level where you can have them. Your videos helped spark my fitness journey and I love watching you're progression as a channel. The gainz are much deserved.

  • @suzanaolivier1108
    @suzanaolivier1108 ปีที่แล้ว +2

    Excellent tips, yes, this is all doable even for me at 60. I started on the tumble this week, whoaaah did that bring back memories 😆 felt a bit dizzy in the beginning but quickly learnt to do them in slow motion, taking care of my neck and shoulders. This week I will concentrate on my handstand. As a woman, I find that my arms are my weakness, especially my triceps. Thank you for your content, your encouraging ideas and sunny personality.

  • @datobachilava3111
    @datobachilava3111 ปีที่แล้ว

    one best thing I've learned in the game is to improve on max every basic thing. not only in workout also in life too

  • @Routhe99
    @Routhe99 ปีที่แล้ว +2

    I gave climbing a try, inspired by you, and so far I really like bouldering.
    Thumps up for a little motivation here in the cold and dark times. You guys rocks 😁

  • @dst1311
    @dst1311 ปีที่แล้ว

    Celebrating Lunar New Year here in Korea. Rededicating myself today for the me I will be 6 months down the road

  • @rosepearsun
    @rosepearsun ปีที่แล้ว +1

    Congrats on working with LMNT! I dig that stuff. Your work has been changing my life for the better~thank you Josh

  • @adriaanmorosan
    @adriaanmorosan ปีที่แล้ว +2

    No matter the season I always walk for 1hr around the big lake where I live, I do this 3-4 times/ week + calisthenics❤️

  • @justindaubney5361
    @justindaubney5361 ปีที่แล้ว

    Drab dark day but was so lifted by this great stuff so agree. Refocus winter miles summer smiles springs to mind

  • @amyanderson195
    @amyanderson195 ปีที่แล้ว +5

    Awesome video! I love the talk about visualizing where I want to be in 6 months. I know 6 months from now, I want to be stronger and more powerful. I want to get my handstands and pull-ups nailed. Then to round everything out, I want to develop a movement and stretching routine.

  • @nanaisloved2736
    @nanaisloved2736 ปีที่แล้ว +3

    I am currently going through a lower back injury, so I'm stuck doing bodyweight stuff. I miss lifting so much and it makes me so insecure about how much to eat, how to move around etc. But in order to be ready again in summer I know I have to rest🙏🏻

    • @rakadoni8403
      @rakadoni8403 ปีที่แล้ว +1

      I've got sciatica for the first time and it sucks , I wanna do things but gotta take it relatively easy

  • @ncjohnso08
    @ncjohnso08 ปีที่แล้ว +3

    Love this inspiration!! I’ve been down about not working out as much. But giving my self credit. I’ve been keeping up with stretching and other goals. Good reminder and great message ❤

  • @elisacohenusa
    @elisacohenusa ปีที่แล้ว +1

    Kick I needed to get off the couch and doing some of the basics. The cold slows me down for sure.

  • @SageReigns
    @SageReigns ปีที่แล้ว

    I'm in the process of moving- so just man-handling furniture and totes atm. Gonna git it when I get there! See yous on the other side! WHOOOT

  • @TheyCallTheWindMariah
    @TheyCallTheWindMariah ปีที่แล้ว +8

    Thanks for the motivation man! This is just what I needed to hear today 💚 one love

  • @tony86082
    @tony86082 ปีที่แล้ว

    Loved seeing that Siete chip bag on the couch. 🙌🏼🙌🏼 So clean. SO good

  • @Automation_Control_Tuning
    @Automation_Control_Tuning ปีที่แล้ว +1

    Well if you guys and Andrew Huberman both rate this product… it has to be worth a try! Ordered the mixed pack just to find what I like… shipping to uk hurts a bit, but still worth a try!

  • @mj_callen
    @mj_callen ปีที่แล้ว +3

    been hitting bridge really hard and will continue to do so until i can do a fing back kickover

  • @DG-EditsYT
    @DG-EditsYT ปีที่แล้ว +23

    The thumbnail reminds of when I got stuck in Bangkok. Things were never the same after

    • @coachnazir
      @coachnazir ปีที่แล้ว +1

      😂🤣😂

    • @tinydream
      @tinydream ปีที่แล้ว

      Don’t stray far from Khaosan Road after dark 😂

    • @kellyj3806
      @kellyj3806 ปีที่แล้ว

      😂

  • @keithhowes5692
    @keithhowes5692 ปีที่แล้ว

    LMNT I have it. It’s great!

  • @janakovacikova29
    @janakovacikova29 ปีที่แล้ว

    I LOVE your energy Josh

  • @Unobjectabdul
    @Unobjectabdul ปีที่แล้ว +1

    Weird thumbnail. Very good advices though. Thank you. You guys are awesome

  • @annaalm18
    @annaalm18 ปีที่แล้ว

    The content of this channel is amazing, sponsored or not, I don't give a f* :) I honor and appreciate you guys, you bring so much value to other people's lives

  • @DivineMojo
    @DivineMojo ปีที่แล้ว

    Wow look at that climbing area in the background!! 🤩💜

  • @djsarahconnor9716
    @djsarahconnor9716 ปีที่แล้ว

    Great mix, great recommendations, as always. Thanks a lot.

  • @saralicht
    @saralicht ปีที่แล้ว

    Looks like Boulder CO! ❤️❤️❤️❤️🙏😁😊 thank you for the excellent info and inspiration.

  • @MusicVidsLife
    @MusicVidsLife ปีที่แล้ว

    I definitely need to do that stretch it's working

  • @macmonkie7265
    @macmonkie7265 ปีที่แล้ว

    couch stretch shoes on! Love its lads hahaha!

  • @michaelmode
    @michaelmode ปีที่แล้ว

    Thank you brother

  • @NK-vw4ms
    @NK-vw4ms ปีที่แล้ว +1

    Can you describe how you split everything up? I recently switched from College Bro weight room workouts to your style of training to heal and feel/move better. I liked your video of "training all day" however, I find myself relatively aimless in my training sessions...doing some stretching, pullups, cardio..very scattered and unfocused. Do you have any advice? Love the content!!

  • @TititoDeBologay
    @TititoDeBologay ปีที่แล้ว

    Thanks a gain for a purposeful content.
    I've been meaning to ask about that wooden device for laptop, if you could be kind enough to drop the reference.
    I've switched to floor seating at home. I found a good low seat but for desk no to much.

  • @FluksWorkouts
    @FluksWorkouts ปีที่แล้ว +3

    Lets go Champ!

  • @sharonhollmann8737
    @sharonhollmann8737 ปีที่แล้ว

    Love you guys❤️

  • @Cal1hippie
    @Cal1hippie ปีที่แล้ว

    Thanks for the reminder. Was stretching as I was watching your video. Lol!

  • @joe18750
    @joe18750 ปีที่แล้ว

    I just recently found your channel. I really admire your content. I'm wondering, regarding flexibility and strength especially in the hip and ham string. Is the pool helpful with improving this area and if yes, would you consider sharing what to do? Thank you.

  • @ileanarb6939
    @ileanarb6939 ปีที่แล้ว

    thank you

  • @monikacastellsestella7602
    @monikacastellsestella7602 ปีที่แล้ว

    I was till up of 4000m up on the mountains so I need after 4000m under the ocean 🌊 or waves

  • @4281pgc
    @4281pgc ปีที่แล้ว

    Where do you guys get your clothes? Look really comfy and functional

  • @francisrocca9158
    @francisrocca9158 ปีที่แล้ว

    Hi thanks for your videos. I would like to know the differences between move strong now and side guided. I am able to do at least ten pull up, twenty push up and more twenty dips a few muscle up with assistance. What do you recommend for me?

  • @NewBronzeEra
    @NewBronzeEra ปีที่แล้ว

    Strengthening core and push strength while recovering from medial epicondylitis- 😞So no pull ups or curls for me for a while

  • @semyaza555
    @semyaza555 ปีที่แล้ว +2

    Is it possible to stretch _while_ smashing cookies??

  • @smiles5581
    @smiles5581 ปีที่แล้ว

    Thanks very useful video, I have a question how to do when fat belly ?

  • @SkidMcmarxx
    @SkidMcmarxx ปีที่แล้ว +7

    What is that thumbnail lmao

  • @KirBVB
    @KirBVB ปีที่แล้ว

    thank you for the motivation, man! appreciate a lot ✌️

  • @ericpatterson5050
    @ericpatterson5050 ปีที่แล้ว

    Great video guys! 🙌🏾💪🏾🕺🏽💜

  • @jimhammelman5071
    @jimhammelman5071 ปีที่แล้ว

    Just watched a video on TH-cam from Slacktivity. Its working out on a slack line - which you can do inside or out. Besides helping your balance - it also teaches you to relax. In addition - as you get better you can surf, bounce, and do flips on a slack line. Definitely going to use this. Have either one of you tried this? What do you think?

  • @grahamd4291
    @grahamd4291 ปีที่แล้ว +1

    Don’t laugh, but I’ve wanted to ask what brands you guys use for ur workout clothing? Maybe you could get a video sponsor from the brand u guys like the best? 😂

  • @jeremyluiscarlosestradagar5091
    @jeremyluiscarlosestradagar5091 ปีที่แล้ว

    Love from 🇬🇹

  • @AnilKumar-xl2jn
    @AnilKumar-xl2jn ปีที่แล้ว

    You guys are rocking 👍

  • @samuele.marcora
    @samuele.marcora ปีที่แล้ว

    do you recommend any brand for Yoga blocks?

  • @billionways9280
    @billionways9280 ปีที่แล้ว

    Love Your Video as usually - what is Your height and kg ?

  • @kristhianrupp
    @kristhianrupp ปีที่แล้ว

    Nice video! But would you have a "4 things for max gains" for you audience in the southern hemisphere? We are in the dead of summer here =D

  • @macadam678
    @macadam678 ปีที่แล้ว

    @2:06 training while watching Jolly ! haha

  • @skater_scott
    @skater_scott ปีที่แล้ว

    Geez! That is a sick-ass gym!

  • @stevethea5250
    @stevethea5250 ปีที่แล้ว

    3:00 make video about basics

  • @argus4ever
    @argus4ever ปีที่แล้ว +1

    What's the equipment called on 0:11?

    • @fleish
      @fleish ปีที่แล้ว +1

      dip bar, they often come in 2 for dips

  • @monicathornton8227
    @monicathornton8227 ปีที่แล้ว

    I'm having difficulty doing 1 unassisted pull-up, and I've been doing them for 6 years. Yikes! Any suggestions?

    • @johnr2469
      @johnr2469 ปีที่แล้ว

      Try doing negatives. Use a bench to put yourself in completed chin up position then slowly lower yourself. You could also purchase some power bands to hook to the bar to assist the pull up.

  • @xp1296
    @xp1296 ปีที่แล้ว

    Nice 🤘

  • @sirchadiusmaximusiii
    @sirchadiusmaximusiii ปีที่แล้ว

    The thumbnail looks like a “why not to go to prison” video.

  • @iwonaw1310
    @iwonaw1310 ปีที่แล้ว

    Takie pytanie? Może jakies cwiczenia gimnastyka dla kobiet w ciąży? 😍🥰

  • @sanieisleam2708
    @sanieisleam2708 ปีที่แล้ว

    Cooool🙌

  • @Anita-ns3ts
    @Anita-ns3ts ปีที่แล้ว

    ich liebe euch ❤️

  • @da-quan
    @da-quan ปีที่แล้ว

    Great 👍🏽

  • @surmanator89
    @surmanator89 ปีที่แล้ว

    Spam? Spam is tasty but I'm not sure it's going to support a lean body! Come on SS... 😉

  • @ZON-t5g
    @ZON-t5g ปีที่แล้ว

    Yall are both so cute 😍

  • @andrewgardner2281
    @andrewgardner2281 ปีที่แล้ว

    *No Footage Found

  • @shivaniyoginimaa
    @shivaniyoginimaa ปีที่แล้ว

    Dear brother, you have been a great inspiration and helped so much with advice and guidance you have shared. Could you enable the Super Thanks button so i can give you some money as thanks please 🙏 I am on the way to pain free walking after discovering this body has apt and pelvis twist to right thanks to you 🙏

  • @danpang5404
    @danpang5404 ปีที่แล้ว +6

    Thumbnail is sus af

  • @rosepetal9748
    @rosepetal9748 ปีที่แล้ว

    ❤❤❤

  • @littlefrank90
    @littlefrank90 ปีที่แล้ว

    aaaaaaaaaaah not the shoe on the couch!

  • @cesarchavez2613
    @cesarchavez2613 ปีที่แล้ว

    MAGNIFICENT BROTHERS.....FEELS AMAZINGLY DELICIOUS!!!! BODY INTELLIGENCE 👌🖖✌️

  • @monikacastellsestella7602
    @monikacastellsestella7602 ปีที่แล้ว

    I don t like mountains if not with teathupoooooooosssssssssss

  • @sherzadkhan6208
    @sherzadkhan6208 ปีที่แล้ว

    Everything is cool except for the thumbnail 😂 gives the wrong idea!

  • @WolfheartArt
    @WolfheartArt ปีที่แล้ว

    Wait are y’all a couple or brothers or friends ? 😅 I’m just curious

  • @vedranglusac4215
    @vedranglusac4215 ปีที่แล้ว

    🙂🙃

  • @PBunyanOx
    @PBunyanOx ปีที่แล้ว

    Zesty screen cap

  • @justahumanwithamask4089
    @justahumanwithamask4089 ปีที่แล้ว

    Sus thumbnail

  • @Elartesoyyo
    @Elartesoyyo ปีที่แล้ว

    0:42 😂🤣😅

  • @derekmann857
    @derekmann857 ปีที่แล้ว

    No footage found! Haha😂

  • @christrickett3291
    @christrickett3291 ปีที่แล้ว

    I don't watch any TV, I can't stretch, I am forced to be lazy 🥹

  • @haddynjie6430
    @haddynjie6430 ปีที่แล้ว

    Damn bro, your food look delicious 🫱🏾‍🫲🏼 can I have a recipe? 🤤

  • @datobachilava3111
    @datobachilava3111 ปีที่แล้ว +1

    one best thing I've learned in the game is to improve on max every basic thing. not only in workout also in life too