Cricketers Shoulder injury exercises 🔥| Shoulder injury Recovery in cricket | bowler Shoulder pain

[@ACS1529]

Very Useful Video And Aapka Batane Ka Tarika Kaafi Accha laga, Relate Hua. 😊👍

[@vikashchoudhary918]

❤

[@emranraja97]

Excellent vlog exactly what I needed after recovering from a long bowling spell

[@Souravvvv11]

I know how it feels
First thing is calcium deficiency
That is the major problem
1. Increase calcium intake or multivitamin calcium
2. Decrease meat intake
3. Keeps stretching
4. Icing and heat treatment
Hope it help

[@TDMPLAYER824]

thanks bro 5:29

[@techprofessional3892]

Zabardast..thanks for sharing..... respect from Pak.

[@Gajraj001-o3c]

Kon kon 2024 me dekh rha h😅

[@ClassicalGaming-bd6tu]

Present 😅

[@therajff2724]

Hath sahi hua??

[@harharmodi3.0]

ThanQ Vishal Bhai...
Ye exercises itni detail se batane ke liye. 1 mahine baad results share karunga.

[@jeeaspirant2320]

Bhai thik hua?

[@harharmodi3.0]

Haan bhai it's working
Need to perform twice daily and one day full rest in a week.

[@jeeaspirant2320]

@@harharmodi3.0 oh nice bro

[@jeeaspirant2320]

@@harharmodi3.0 means 1 week Me shi hoga ab Mera pain😭

[@harharmodi3.0]

Meri taraf se Bahut badi na hai

[@bibhutisahoo5328]

When I'm falling in this injury then I was searching . Finally I saw your video brother.
It's helpful .
"Jay siyaram"

[@AnshumanSingh-cl4zl]

Jai SiyaRam 🚩 Jai Hanuman Ji Maharaj 🚩

[@AnshumanSingh-cl4zl]

Jai SiyaRam 🚩 Jai Hanuman Ji Maharaj 🚩

[@SameerRaj-dd9fn]

Bhai thk hua?

[@VikramSingh-ln4yo]

Thankyouuu bhai I worked out these excercises and give me so much relief at that moment

[@Jason-w5l]

Superb explanation bro.. Meri galti bhi ye thi k mai bina warmup kiye fast bowling krne laga👍🏻

[@rson7591]

Tq so much mera Bhai...
Great job... ❤🏏

[@schrodinger5289]

Trust me guys ,these exercise really helps to recover shoulder pain
Maine ye exercise daily 2 time kiya or around 20-25 days mai 90% recover ho gya
Lekin iske liye aapko apna sports chahe cricket ho ya fir aisa koi bhi game jismai aapko trough krna hota hai chhor dijiye or rest kijiye ,
Thoda pushup or pull up kar sakte ho,
100% recovery ho jayegi

[@SameerRaj-dd9fn]

Bhai kitna time lga tera thk hone mein?

[@schrodinger5289]

@SameerRaj-dd9fn bhai 3 4 हफ्ते

[@SameerRaj-dd9fn]

Ak din mein kitne set krna hoga?

[@schrodinger5289]

Bhai per day subh shaam ,30-30 k 3 set kr lo
Or 3-4 week tak koi bhi sports mtt khelo
Theek ho jayega

[@SameerRaj-dd9fn]

@@schrodinger5289 bhai dekh ham ak baar batting kr rhe the
To jaise bat se ball hit kiye to mere left shoulder se kat(pop) sa awaj aaya aur uske baad bhut hi jada pain hone lga 1 se 2 weeks tk hum haath nhi utha paa rhe the
Lekin ab 6 mahina ho gya h mgr utha paate h
Magr jab uthathe h to front shoulder mein drd hota h aur jab bhi pushups krte h to front mein drd hota h!
To isse thk ho jyega?

[@vishalvsv5929]

🙏🏻 Thanks 🙏🏻 Vishal sir video bahut aachha laga 🙇

[@jagdishkhatik5023]

Tq.....Vishal....bheya....🥰

[@ranayousaf8140]

Excellently explained 💯💯💯

[@kingashish4579]

Thank you sir... I got the same muscle injury while Bowling.. Kafi malish ki but araam nhi h.. Next week tournament h mera.. Will do this now.. Hope it recovers ♥

[@AbhishekThakur-cj5fg]

Thik ho gaya bhai

[@kingashish4579]

@@AbhishekThakur-cj5fg nhi bhai.. Abhi tak nhi hua thik

[@wasimr3806]

Same problem bhai...Bht preshan hu bowling nhi hoti bht drd hota h

[@jakharkartik1152]

@@wasimr3806 same here ...peechle Sunday ko hi hua

[@inspiringbirds5457]

Bhai Mera to ek Saal se problem hai but Mai bowling karleta Hu but ball throw nhi Kar paata

[@aruproy278]

Thanks, bohot kam me aya.

[@ChandrashekharVishwakarma-b8w]

Thanku sir apke vjah se mera back pain shi h gy❤

[@subashtera4307]

Thanks for a given advise to relefing sholder pain 👍😊😊😊

[@Harpreet-jk6do]

Sir congrats for 100k and can you tell what Was your first video that you put on your channel

[@afzalsadique7815]

How to improve chucking bowling

[@najmaak4786]

Bro I had this pain yesterday while playing and i throwed the ball again and again today also so will it damage anything

[@KuldeepSingh-vh8ef]

I'm a fast bowler...I have pain in my shoulder and knee when I bowl....what excercise for knee?

[@somethingdifferent1227]

Thanks bhaiya ji thanky so much

[@opgamer-xk7rf]

When I batted, I got pain in my shoulder❤❤❤❤

[@shababhoda1830]

मेरे कुहनी और शोल्डर में हमेशा fast बोलिंग की wajah से दर्द होता है even अभी भी है.. 🙁

[@manishzakhami3229]

Tumara kaise hai bhai

[@manoj12123]

@JKGamingodiTIKU mere bhi hota hai, apka sahi ho jaye comment kar dena mera ho jayega to me kar duga

[@action3d346]

Same

[@NGL_652]

​@@action3d346 bhai mujhe bhi same problem hai...mujhe bhi shoulder aur elbow me pain rehti hai.. main ek fast bowler hoon.. kuch solution ho to batana..

[@startvloging]

Bhai first time try kia soldier joint crack ki aawaaj aayi hai pain bhut ho rha hai

[@manojveerasamy1120]

I am medium pace bowler, one small accident happened my right side shoulder bone dislocation happened now i am on rest😢

[@badgamer297]

Thankyou aapke wajah se meri back injury theek Hui 😀

[@labrugardia9511]

Thank you

[@jobaspirant4938]

Boiling आराम से हो जाती है मगर throw करते वक्त बहुत दर्द होता है, 2 साल हो गया

[@krishnagupta2019]

Same problem Mera bhi hai

[@saifmalik4926]

​@@krishnagupta2019mera b same prob bro...koi solution mila kia

[@Gaming-world81808]

आज बहुत ठंडी थी और हम लोग क्रिकेट खेलने गए थे, टॉस जीतकर बैटिंग चुना, मैं ओपनर था, जाते ही पहली बाल तेज मारा और बाया हाथ का कंधा का मशल खट्ट जैसे ऊपर चढ़ गया और फिर खट्ट से नीचे आ गया, तब से कंधे में हल्का दर्द हो रहा है और ठंडी भी बहुत है।
प्रयागराज🥶🥶🥶🥶

[@SameerRaj-dd9fn]

Bhai thk hua?

[@Creativity892]

Thanks so much

[@nonstopgaming970]

THANK YOU BHAI 👍☺️

[@teensdressiq7777]

Thank You bhai for your help🤙

[@onthespotsavage06]

Bhai please made video on ankle injury

[@GOING_THROUGH_TOUGHEST_STAGE24]

❤JAB MY THROW PHEKTA HU & JAB THROW BOWLING YA SPIN BOWLING KARTA HU JAB SHOULDER EXTREMELY BAHUT PAIN HOTA HAI & JAB RUNNING BOWLING KARTA HU TAB KOI PAIN NAHI HOTA PLEASE ANY TIPS / TRICKS/ SOLUTION THANK U🤝

[@rahul1625]

Thank uh sir😊

[@nandishnandish9284]

Thanks bro

[@badge3521]

I am a allrounder and I don't bowl much just 2 -3 overs but I was playing a test match but there were only 3 bowlers so my first spell was of 3 overs then my 2nd spell was of 16 overs I never bowled so much over

[@voltricgaming345]

bhai ek cheez pucni thi- merre pain match ek din baad hotta hai aur jiss din bowling kri hotti uss din nhi hota

[@manishyadav91540]

Bhaiya meri age 20 hai kya me cricket khelna start kar sakta hu mene 3 saal se family issues ke karan cricket khelna chod diya tha plz Reply

[@abhishakchauhan4580]

Yes you can

[@muhammadirshadulhaq1329]

cricket enjoyment k liye khelo. Ye sochkr na khelna. Mien ye kru ga to koi [position mile gi. Just give your best. Sath mien kaam bhi krte rho

[@RahulMallick-r6b]

Thanks bhaiya samajh gaya shoulder pain Q hota hai😮

[@RakeshYadav-um9sx]

Sir ,Zym ke galat exercises ke wajah se mere soluder me enjory ho gai
Ab sir baki sab to thik h matlb mai bowling dal leta hu par throw fekta hu to bahut jyada dard hota h
Aur ye injury 2 3 sal pahle ki h

[@Abubakarwarrior]

Same problem

[@Digitalincome13]

Same problem koi ilaz he bro

[@RakeshYadav-um9sx]

Bhai kitne ki youtuber h .....hai koi jo bata sake ilaz ...ya sirf bakc..di hi aati h 🙏🙏🙏

[@sonuKumar-pu4cq]

bhai mai just thik huaa hu iss pain se mera bhi bowling or throw khrab hogya tha iski wjh se maine 15-20 din grm pani me namk daal kr sikai ki namak se swelling chli jaaegi muscle ki or garam sarso k tel se malish kro uskkk bad or beam pr latkna jb tk thik nhi ho jata sirf latkna h beam mt lgana wrna drd or bdh jaega

[@Selfless45]

Same problem h bhai thik hui kya mujhe v btana 😢

[@ggsimar7934]

I am 14 year old
Mere shoulders main itna pain hai ki main ball throw nahi kar patta or bend karne main bhi dard hota hai

[@JAMMU_WALE_00]

Bro mere arm m pain hota h bhut😢

[@maheshmarkad5675]

Bro aapka thik hua

[@jatinpatel9617]

Superb bhai apki a video se muje bahut rahat mili hai thanks so much

[@bone-classy9192]

Thanks. Bro you are always right.

[@Drollest_gamer]

Bhaiya mere shoulder me dard Abhi bhi h balling ke wajah se 😢

[@itsyoboyguddu5090]

2 saal se pain hai....Dr. dikhaya koi fyda nhi .....jab bhi khelna shuru karta hu phir se aajata hai....

[@shubhamsonawane3160]

Thank you so much❤

[@mohsenakbar3018]

Thank you sir g

[@alokmathus6739]

Plz reply broo... Muje throw fenkte huye bhut pain hoti h kese tik karu

[@the_prince9698]

हमारे साथ में भी ऐसा ही है

[@daimmustufa4133]

Bro iron ball kaha se laye like shoaib akhter

[@HShahidRahmani-bv8gj]

Cover drive shorts Par manghath me pain hota h 2 second but bht hard hota h

[@anupamkumar2000]

Shoulder ka use kaise karte hai fast bowling mein please bata dijiye bro

[@jayadiwasi5876]

Bol throw karte samay kande me achanak bahut dard hota hai eska kuch upay.. Bhai batao pahle me bahut tej throw bol fekta tha ab nhi ho pa raha bhai help karo... please

[@jayadiwasi5876]

Cricketar banna hai bas

[@AjayKumar-cj1vx]

Mera b same case hai...iska solution btao

[@Digitalincome13]

Same koi solution he

[@KamleshMali-s2b]

How's your shoulder now?

[@laxmansingchahar4050]

Mera bhi yeh hi case haa

[@bipinlyrics6172]

Sir Mujhe shoulder pain huwa hai is exercise se thik Hoga kya🤧🤧😔

[@pritamraycricket1997]

Thnks bhai ye video ke liye, mera 2 months se dard tha magar mera jo gardan ka bich me bone hai uska jo 2no side hai waha hai iss exercise se thik ho jaye ga kya

[@CricketWithVishal]

Ha bro shoulder ke liye best h ye exercises 😊👍

[@pritamraycricket1997]

@@CricketWithVishal thnks bro

[@AjayKumar-cj1vx]

Muje ball throw karte time bahut pain hota hai shoulder me ...isko thik krne k liye kya kru ? Agr arm ghuma k throw kru toh pain nhi hota ...agr tez throw kru toh pain hota hai..

[@premkoundal2881]

Same here bro. 😭😭😭

[@premkoundal2881]

Nhi yaar

[@Digitalincome13]

Same problem koi ilaj he batvo

[@khokonkhan9497]

Ap bhoti acha Sam ja te ho sar

[@ashigautam7724]

Thnk uh ❤️

[@snipergaming1807]

Sir maine jaise hi batting karne waqt ghumaya hath pura dard or sunn ho gya

[@SameerRaj-dd9fn]

Bhai kaisa ha ab?

[@snipergaming1807]

@SameerRaj-dd9fn ab tikh h bhi pr ab m throw bowling nhi kr pta

[@SameerRaj-dd9fn]

@@snipergaming1807 mtlb bhai thk kaise hua?

[@SameerRaj-dd9fn]

@@snipergaming1807 kitna time lga thk hone. Mein?

[@snipergaming1807]

@@SameerRaj-dd9fn jyda panic me batting mt kro or running chalu karo bro bas isi se tikh hua mera

[@cuteanimalsshorts174]

Thanks for making this video

[@pareshrawat7289]

भाई मैंने 3 साल पहले बहुत तेज़ तेज़ बॉल फेंकी थी थ्रो , अभी भी मेरा कंधा सही नही हुआ है। ऊपर बॉल फेंकने पे दर्द होता है

[@sureshsaw5704]

Bhai mera feilding karte time ho gya tha phir thoda thik ho gya tha ball bhi daal raha tha par phir maine ek ball pe bouncer maar di usi time se dard badh gya shoulder ke niche side me back side me dard hai thik ho jayega

[@subbajaganathan116]

Yesterday I scored 95 and took 4 wickets and I do fast bowling
So I got shoulder pain

[@HanifKhan-zj2cm]

Thanks

[@aniljadhav1141]

I want to start my cricket after long long time but I am afraid if I throw ball then my shoulder might get injured. Please guide me how to start. I mean what drills I have to do before I start again

[@sonuKumar-pu4cq]

bhai mai just thik huaa hu iss pain se mera bhi bowling or throw khrab hogya tha iski wjh se maine 15-20 din grm pani me namk daal kr sikai ki namak se swelling chli jaaegi muscle ki or garam sarso k tel se malish kro uskkk bad or beam pr latkna jb tk thik nhi ho jata sirf latkna h beam mt lgana wrna drd or bdh jaega

[@aniljadhav1141]

@@sonuKumar-pu4cq thank you Sonu 😊

[@nikulapatel4978]

thank you very much🙏

[@vivekshivekar6159]

Very useful information brother

[@reekullranjan]

Thank you Sir

[@muhammadrashidali1956]

Kya ye exercise without resistance band Kay nahi Ho sakhti

[@ramanayyasuravarapu91]

Tq brother

[@user-ej9kx9mr1i]

esi video daaalo plzz ke permanent thik ho jayy yrr roz dukhta he

[@AJ-bm8ul]

Phele kbhi nhi hota tha chahe pure din Bowl kr lo but ab hona shuru ho gya he pta nhi sayad age ki wjh se ho rha he may be mere heesab se 30 ke aaspaas age cross krne pr jyada fast bowl krne walo ko ye problem hona shuru ho jati he

[@DBZKISHAN93]

East or west vishal bhai is best

[@shovanroy5084]

Bhai aj bohot dard he soldier mein...... Or porsu mera final he😢😢kya karu

[@poojashankar2674]

Bhai aap phale ache youtuber ho

[@Studypoint465]

Normaly dard nahi rahata hai .lakin board me likhne se ya ball through karne se dard karta hai.

[@divyeshpatel3219]

Leg ki exercise bataiye plz. 5-6 din se nahi khela lekin thik nahi ho raha hai

[@DadimaKeNuskhe]

So nicely said

[@goldenkumar9288]

Bhai 6 month baad khel rhe the without warmup ball kiye aur aaj 1 saal ho gya ab ball throw karna to dur ki baat hai hand ko throw ke position lane me hi dard hoti yaha tak ek 30 gram ka stone bhi nhi phek sakte hai

[@messi9124]

same problem,, koi solution mile to btana ,plz

[@mohammadkalam9629]

दिन में कितनी बार कर सकते हैं और रेस्ट का तरीका भाई

[@ultimatecricket360]

Thanks for the tips bro

[@SajanKumar-wf1ic]

Bhai aaj mai bahut din ke bad cricket khelane gaya but sholder me bahut dard ho raha hai

[@joshinaresh931]

How to solve non bowling arms pain problem

[@fsjihadgaming]

Bhai mai ak batting. Drive marte waqt mera elbow pain hota hai isse kaise bachey... please ek vedio banaiye.

[@armanraghuvanshi6516]

जब भी बाल फेंकता हू तो लगता है जैसे shoulder ukhad गया मैं बॉलिंग तो कर लेता हू पर थ्रो करते वक्त shoulder से कर कर का आवाज आता है और कुछ दिन तक pain होता है

[@nisharathod9806]

Kya ye exercise bend ke bina kar shakate hai

[@Yadav007-u5n]

Clavicle fracture ho gya hai Patti khulne ke kitne din baad cricket khel sakte hai sir😢

[@samarthpurekar8965]

Thanks Sir 👍👍

[@subasm424]

Bhai bowling karte waqt sahi rehta he lekin ball throw karte time pain hota he kya yehi excercises sahi rahega

[@premkoundal2881]

Same here bro yaar bhuut pani hoti tro b ulti side jati hai yar

[@Agnost_im]

Same bhai bilkul same problem hai meri bhi

[@angomz3130]

I hpe this will make my pain go away

[@shubhamvazirani2089]

Bro aapke videos bht ache hte h aap mko ek baat pchni thi kya mai 20 ki age mai cricket start kr skta hu

[@CricketWithVishal]

Ha bro bilkul kar skte ho😊👍

[@shubhamvazirani2089]

@@CricketWithVishal bhai log itna taunt maarte h ki age hgyi h ab mt kro cricket aage tumhe koi ni lega kya kre uska bhai pls btao

[@rochakcricket8801]

Bhai mera normally to kandha dard nhi krta hai, lekin m jab bhi cricket khelte vakat throw fenkta hu tb hi mere ko tej dard hota uske alava to nahi hota hai , aisa kyo hota hai bhai..

[@uttamkumargupta3610]

Mera bhi yahi problem hai .mai to aadha haat se bowl throw karta hu pura haath khol kar throw karta hu to bahut dard hota hai

[@nikhilwakekar8051]

Same yar

[@rochakcricket8801]

@@uttamkumargupta3610 bhai mujhe lgta h ye injury ab nhi jane vali😢

[@Digitalincome13]

Koi ilaz same problem

[@admintalks4894]

@@rochakcricket8801 Haan bhai mujhe bhi yahi lagta hai, sirf surgery hi option hai

[@patelpragnesh7919]

Bolling dalane se shoulder pain two months se hai to kya kare

[@official__spinner18]

Ye spinner bhi kr skte h kya

[@tanishkmishra1199]

Kya planks useful hai

[@samartakamura9605]

Bhaiya mere biceps 💪me pain hota hai plzz help.....🙏🙏🙏🙏

[@src9356]

Kon kon 2025 me dekh raha hai

[@decormoreinteror8586]

Sir pathon ma khichaow ho us Duran bowling kr sktay hn

[@vandanadobhal5011]

Very useful info