HIGH PROTEIN DINNER RECIPES / Dairy Free & Delicious 🔥
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EBOOKS tishwonders.co.uk
SOCIAL MEDIA: / tishwonders
CONTACT: tishwondershealth@gmail.com
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EGG FRIED QUINOA (2-3 servings)
Quinoa:
1.5 cup quinoa (soak for 1-4 hours)
1 tsp. curry powder
½ tsp. turmeric
150 ml water
salt
2 courgettes
1 red pepper
3 carrots
1 inch thumb ginger
3 garlic cloves
1/2 tsp. fresh chopped chilli
2 eggs
150g prawns
1 tsp. garlic powder
1/4 tsp. chilli flakes
2 tbsp. teriyaki sauce
1 tsp. Miso
30g coriander
Salt & black pepper
Coconut oil (optional)
CREAMY CHICKEN PASTA (serves 2-3)
Chicken:
200g Chicken
Salt & black pepper
1.5 tsp. Garlic powder
1/2 tsp. Paprika
1 tsp. Cumin powder
1/2 tsp. Dried thyme
1/3 tsp. Chill flakes
2 tbsp. Extra virgin olive oil
120g pasta
1 courgette
1 red pepper
100g tomatoes
2 shallots or 1 onion
Scotch bonnet
3 garlic cloves
400ml full fat coconut milk
2 sprigs thyme
1 tbsp. Herbes de Provence
Salt & pepper
BLACK BEAN & BEEF CHILLI (3-4 servings)
1 white onion
3 garlic cloves
1 red pepper
1/2 tsp chilli flakes
Salt & pepper
1 tbsp baharat
200g Ground/ minced beef
1 tin tomatoes
1 tsp sugar
2 carrots
200g cooked black beans
I have to learn how to cook all of these healthy dishes for my future wife.
That’s cute
I made the first one with brown rice instead of quinoa. My family asked for seconds! None of your recipes have failed me to date. So glad to see that you are posting recipes regularly now. Looking forward to more fall inspired recipes. Thank you!
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Everytime i watch ur videos i just wanna run in the kitchen and cook your recipes. I luv to cook especially the way u cook. So talented. Really happy that u share with us. Thanx 👏 ❤
Thank you so much! Appreciate your lovely words ❤️❤️❤️
@shadyshady8523 me too😂😂😂😂I was such a bad cook until I came across her channel
@@TishWondersoooooooooooooooooooooooooo
@@TishWonderswiriiri
Timestamps
1:14 - Egg Fried Quinoa
7:21 - Creamy Chicken Pasta
11:57 - Beef & Black Bean Chilli
I made the pasta today, absolutely incredible, HOW does this woman take simple ingredients and turn them into such incredible meals?? I used salmon instead of chicken and red Thai pepper. loved it, thank you Tish! will be trying the quinoa dish next.
Hi Tish, I have made all 3 of them and they are all delicious!!!! Thank you so much for sharing your gift. I have been trying to eat more healthy and you have helped me do that without feeling deprived. I actually enjoy what I am eating even more now thanks to you. Love Love Love
I have been watching TH-cam Cooking channels since 2008. There were only a few with Wow factor.
But when i see your dishes i really want to make them. And i havent seen them anywhere else like this.
Everyone wants to make a healthy recipes channel these days ...and a lot of these cooks just throw ingredients together and drown them in peanutbutter or tahini yoghurt sauces. But what I have seen here is a great level of cooking skills.
Just wanna say that I am really glad I found this channel :) Thanks for all the recipes and your work
I'm such a stan of your channel. You food always looks so simple yet so delicious. Not a million steps, a million ingredients. Things I can find at the regular grocery store and can easily cook. Thank you!
You’re so welcome ❤️❤️
Will appreciate tips with your recipes about substitutions that will make it low carb for ANYONE who has high fasting insulin levels from pcos to diabetics to psychiatric patients so they can benefit from your wonderful recipes .
The food industry has us all super carbed up and obesity fatty liver and diabetes is exploding.
For all the Americans wondering what is a courgette, it's a zucchini! 😊🩵
Ohhh thank you
Yes!! I was waiting for the egg fried quinoa recipe. But the other two look amazing too. Will defo be making them this week
It would be nice if there were timestamps in the video separating the different dishes. Thank you for listing the measurements and ingredients in the description.
ur voice is so calming 💛
I just made the egg fried quinoa one! My family LOVED it.... thank you :)
Oh I’m so happy to hear that 🫶🏽
I finally tried the creamy chicken recipe - I switched the chicken for prawns and used rice noodles instead of pasta and my my is it delicious. Thank you 😋
Oh yessss I love that ❤️🥰
I made the cream pasta dish with dairy/cow cream. It was absolutely delicious. Great great recipe. Both me and my husband loved this. I highly recommend it!
This EGG FRIED QUINOA recipe is an absolute delight! 🍲🍳 The combination of quinoa, vibrant veggies, and flavorful spices is making my taste buds dance. Loved it!
I really love this channel. There's a lot of good cooking going on here. I have already made several of your dishes. Today I tried the pasta recipe in this video, but modified it. I added fennel seeds to the sauce and a combo of regular and Thai basil leaves near the end. I also added Bella mushrooms. I didn't use pasta, either. I used quinoa instead. It was a huge hit in my home as all of your dishes are. I'm making it with butter beans, carrots, edamame and summer squash next. I think it will be amazing.
Ive been making my meals using your recipes even bought ur recipe book. And i just cooked the quinoa fried rice for my lunch tmrw, replacing prawn with chicken and zucchini with pineapple. Tasted it a lill bit and omg its so good?! So far your food combinations are the best. Looking forward to more recipes!
I love how you’re not shy with herbs and spices ❤❤
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When I first came upon your videos I thought it could not taste as good as you make it look. GIRL! I was wrong. So far I made 5 of your dishes to the tee and my tastes buds went crazy! Amazing is all I can say. Love your channel and so does my 4yrs old son who gobbles down everything. I had to buy all your cookbooks. Thank you🤎
Omg yessss ❤
Two vids in a week 🤗 I got so many meals to try!
I'm obsessed with your food. Your recipes trick me into thinking I can really cook. 😅
Btw, can you recommend any farmer's market in North/East London?
I literally just made the fried egg quinoa and lemme just say THANK YOU for giving me new weekly recipe 🙌🏼 it was so good and very easy to make. I cannot wait to try more recipes 💖
I love that! Glad you enjoyed 🫶🏽💕
First of all I am drooling at the intro! I'm going to buy your recipe book and try all of these!
Tish! Your recipes never disappoint! I made the pasta tonight and boy did we enjoy its taste and beauty! I added a little extra seasoning using my powdered chicken bouillon and giiirrrllll yaasssss!
Made the egg fried quinoa and the pasta . Omgg love . Making these recipes make me feel grown. Very nourishing taste meals highly recommend
Wow this is a beautiful quinoa recipe thank you!!!
Thank you. Such great recipes, so colorful and full of veggies. Easy enough so that everyone can cook healthy meals.
I wish someone who really loves to cook could partner with her to open restaurants serving her recipes. What a benefit it would be to be able to have a real hoist on the foods you eat at a restaurant especially if it could be rom farm to table.
Thank you for the upload! The recipes are so nice. I think I'll start with the last meal since I have all the ingredients at hand. That chilie beans and rice looks so easy to make.
All the dishes looked so good.... I'm definitely going to try the Creamy chicken pasta! That looks amazing!!! Thank you so much for sharing with us ❤
I'm drooling watching the egg fried quinoa deff trying this recipe soon!
Timestamps:
1:15 Egg Fried Quinoa
7:22 Creamy Chicken Pasta
11:58 Beef & Black Bean Chilli
Just made the egg fried quinoa and it’s soooo good. Definitely gonna be a staple
Oh it’s one of my favs! So happy to hear you loved it 🥰
These recipes are just wow. looks so good
Thank you, Tish. It's always a joy to watch your videos. God bless.
I came here again just to comment that I made the black bean chili… and it’s my favorite chili ever now. The cinnamon was a perfect touch. I made a huge batch a month ago and froze the rest in separate portions and it’s been a life saver for when I’m tired to cook. Thank you thank you!!!❤
I love that 🫶🏽 thank you for sharing ❤️
I've Just tried thé coconut and chicken pasta... It is so deliiicious !!! Thanks for sharing this with us ! I also try thé omelette with cherry tomatoes, it was a big success, my daughter and I loved it !!!
Ohhh yesss! How good is it? This makes me so happy to hear ❤️
Love the quality and attention to detail in your videos! 👍🏾💜Definitely must try all of these!!!!
😊😊 I'll try the quinoa one tomorrow ❤
Love these are dairy free and will make these fully plant-based as I have a family history of Cancer so need to avoid the estrogen in dairy and heme, igf-1 and BLV in meat and the lead and choline in eggs. Thanks for sharing
And by no means a fan of quinoa, but I tried your recipe and it turned out so well! Delish! Thanks a lot! Directly to my go-to list :)
I’m so happy to hear that ❤️🫶🏽
I just made the last recipe which is the black bean and beef (I substituted with shrimps) and it was the bomb 🔥🔥
I'm totally going to cook all of them, But based on what I have in the kitchen I am going to start with the chili.
All of the recipes looked awesome! But the first one I will make is the Quinoa fried stir fry! Love all the ingredients listed for that recipe.
Love the dishes you use. Thanks for sharing.
your videos make me fantasize about cooking on a sunday afternoon in my dream kitchen :)
Thank you for posting dairy free options!!
I feel like it's hard to find a dairy free recipe that's not vegan so thank you for making this video!!
You're so welcome! Hope you try and enjoy
I am going to try the beef but with ground turkey thanks
🙏🏾❤️ delicious
The beans chilli is a winner! Thanks from Cape Town South Africa ❤
I absolutely love your channel, so many diverse recipes. FYI though baharat literally translates into spices in arabic, (im Arab) so by the name itself it doesnt really hint at what type of spices it is but you mentioned the splice blend so thanks
This is a tough one. Think I'll be starting with the chili. It all looks amazing as usual.
Everything looks delicious, can’t wait to make!
I eat dairy, but I love expanding my options because I’m moderating everything and it’s been a game changer for sure. ❤ Stress, more than food is by far the worse thing for my body and I’m grateful because I love dairy and gluten lol.
ouuu this is a hard choice! I want to taste ALL of these, right now! 😋😋 I'm lovingggg your content, esp the meal preps! they're so realistic and different, not like the usual boring chicken and broccoli lol !
Thank you. I'm starting to eat healthier and workout more tomorrow. I'm going to meal prep with these recipes!
Shrimp fried Quinoa!!!
Great recipes! I am in love with the coconut pasta 😊
Yum yum yum! I am going to make these! Thanks for sharing!
Just wow!! I came across your channel and immediately subscribed! Thank you this style of cooking is what I have been looking for ❤
Hope you enjoy ☺️
Since the day I saw your vlog in cooking madam I start to follow you and try to cooked your receipt breakfast n dinner ..my boss absolutely salute me they love it's Soo much bec.of your they increase my salary ..then I did also Tomy boyfriend and he really loved it he always praise and happy when I cooked for both of us ....seriously ..thank you Soo much for sharing madam
I’m looking forward to making the shrimp quinoa. I’m very new to this grain and it looks so fluffy and flavorful.
Phenomenal job, I am super excited to actually try all of the recipes in my kitchen 😊 Sending love from London ❤️
Thank you ❤️
So true, you make me want to try everything...I’ll be trying the shrimp next week, thanks! Joanna from Montreal Canada
You have a GIFT my friend! Every video looks incredibly tasty!
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Oooo this is definitely on my meal prep menu for next week 😍😍
Super healthy and delicious! Thank you
These are brilliant, can't wait to try them!
If I had one postpartum wish it would be to afford you as my chef lol .. everything you make is just exactly what I want to eat
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I will make all of them, I really enjoyed watching this video and I just subscribed, I don't wanna miss out on future uploads.
I want to try the coconut pasta, and the chilli look delicious after you took the pot cover off. I love chilli..nice video ,so pretty...🎉
Oh my, I am leaving comments at every video (😂😂) just blows my mind how creative you are with everyday ingredients!!!
definitely trying the beef chili! love your videos, thank you!🤍
Oh la! It’s so good! ❤️
wow super delicious. please make more of these videos. Maybe even simpler with fewer ingredients if possible. I love it ... keep it up
the chilli 🔥need a new spice blend in rotation, curry is my go to
These dishes look amazing. Subscribed!
Omg!!! The coconut milk pasta 🤤🤤🤤🤤 definitely trying this
Yessss 🔥
I really like the look of the creamy chicken pasta. Does something like this reheat well? I want to make this recipe for meal prep.
Yes it’s even tastier the next day
@@TishWondersThank you ☺️
Another masterpiece - thank you!
Thank you very much, I tried the first two oh girl they were delicious, I will be trying the chilli this weekend and can’t wait….
Oh la! Love that. Let me know if you enjoy the chilli ❤️
Hi Tish awesome recipes, wish u included macros tho
Tish you are on fire and on a roll!! I'm going to try all of these especially that last one, it all looks delicious and comforting!! You are an inspiration to me!! 🤗❤️😍
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YUM TISH!!!!! I can't wait to try these
My children are coming for lunch on Saturday , I'll cook your egg fried quinoa...yummy for sure .😊thanks for sharing your recipes 😊
I love all your videos, thanks for keeping on sharing all this yummy food. All of this looks amazing, trying the pasta . 😊😊
Oh yes got to give that one a go! Enjoy when you do ❤️
Man they all looks amazing
I am using your ebook! Love everything you do!
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All of these looked so delicious 😢 I want to make them all 😅💗
😍😍😍 I had problems with my digestive system but after trying this Egg fried quinoa , After each meal I go to …. Thank you so much😂😂 trying this Creamy chicken pasta tonight
Hope you loved it ❤
Thank you for the video. May I share? I feel inspiriration and I am going to try the first recipe tomorrow 🙏 ❤
Can't wait to make that quinoa dish!!
Can we use broccoli in the pasta?
Omg I just made the creamy chicken pasta…… it was delish❤️❤️❤️I will be using the coconut milk going forward..loving the small hint of sweetness of sweet on to the chili next
I love that! So happy to hear you enjoyed ❤️ let me know how you get on with the chilli
I’m gravitating towards the pasta dish.
What are your thoughts on white rice? I eat a healthy diet (trying to be similar to yours) but I loveeeee white rice. Growing up I heard brown was better, but white tastes so much better with a curry or chili!
I honestly love both in moderation! I defo over do it sometimes with white basmati so these days I’m balancing things out ❤
definitely going to try these !!!!!!
Wow wow wow thank you for this!
Healthy and nutritious fool meal thank you for the yummy recipe
❤ thank you for the inspiration