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I liked that way to start and end with the hand on the heart and the other on the ground. We are spiritual beings grounded in the earth and we can bring that energy down into our every day lives. Thanks!
Thank you Cole for sharing this practice. I especially liked the child's pose cat cow sequence. As someone who has PTSD, I also liked the slower pace to calm my mind. Take care. ❤
Another great practice! Whether starting my day or winding down at the end of the day, your practice serves both and always refreshing for mind, body, spirit. Thank you for all your reminders and wisdom as well 🙏
Can I just say love the trousers! I got advised not to wear bright colours on a vid the other day - but I find them cheering and you have confirmed my choice! xxx
Day two of your yoga, I really like your instructions on how to maximize the pose and Little tips on how to get deeper into the pose like a real yoga class your very good at that!❤️it makes a huge difference vehement you say things like as you stretch your arms forward push back wow what a difference when you do that👍👍👍🙏❤️
Thank you, Cole, I love your videos and this is one of my favorites. Thank you for reminding me about Pema Chodron, I bought this book after viewing this video the first time. Also, I love your yoga pants!!!! Where did you purchase them? I can't find anything like them on any of the main yoga wear sites. Thank you!
Did this practice when I got up in morning. Great it was a slow moving one for those of us just beginning to move. I loved the passage at the beginning also. So true. As you are living through tough times you just want to get through them. But they give you wisdom and make you stronger for what comes next. I loved it. Thank you for sharing.
That was amazing! So much positive for the mind, spirit and body. Thank you! Also can you share the name of the book? Loved the passage you shared, Cole.
❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
yogavcommunity.vhx.tv
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🔹 SUPPORT YOGATX WITH A DONATION 🔹
paypal.me/yogatx
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
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What is the book you’re reading from called?
I liked that way to start and end with the hand on the heart and the other on the ground. We are spiritual beings grounded in the earth and we can bring that energy down into our every day lives. Thanks!
Beautiful practice. Great way to wind down the work week
Thank you so much, Cole! You are such a gift to all of us! Namaste
Another lovely flow. Always so well considered. Thank you Cole XXX
Thank you Cole! 🙏❤️🙂
Lovely practice to start the morning. Loved the reflection at the beginning and end 😊
Loving my path ✨🤸🏽✨
Namaste on a Saturday morning.
Thank you so much for this! Excellent all the way through - so appreciative!
Awesome , loved the reading in the beginning. Just what I needed to hear. Have a blessed day!
Love a full body practice!
Plenty more to come ;)
Oh Cole how I have missed you and the sound of your voice ! So happy to join you this evening :)
Super relaxed and gentle touch, exactly what I needed today. This felt so restorative. Thank you and sweet pants!
Thank you Cole for sharing this practice. I especially liked the child's pose cat cow sequence. As someone who has PTSD, I also liked the slower pace to calm my mind.
Take care. ❤
Could not have enjoyed this class and the way my body felt after any more than I did 💖💖💖💖💖 Thank you😽
Thank you ♥
Thank you for joining us today :D
Lovely. Thank you Cole
Glad you liked it :D
I love to practice with you, is so calm, very clear the information, everything Thanks.
You are so welcome!
Loved this!
Another great practice! Whether starting my day or winding down at the end of the day, your practice serves both and always refreshing for mind, body, spirit. Thank you for all your reminders and wisdom as well 🙏
So glad to hear so many people are really vibing with this flow!
It was so good, thanks Cole 🙏❤️
I love the message at the beginning. I was timely
Its good stuff :D
I loved this practice and especially the reading in the beginning, could we please have more classes like this one? Thank you so much!
Great class! Love!
So glad you liked it, hope to have ya on the mat with us again soon :D
Beautiful , Cole 💖thanks for sharing flow & words 💖
Glad you enjoyed yourself :D
Cole, this was perfect for my rainy Saturday start. Your soul energy shines through the practice. Much gratitude and love. Namaste.
Lovely practice. I paired this one with your neck and shoulders and it relaxed my whole body but yet filled me with energy and strength. Thank you!
Genius! We should release playlists that can do this for people! Excellent idea :D
Loved it! What is the name of the mudra ? Thank you
Can I just say love the trousers! I got advised not to wear bright colours on a vid the other day - but I find them cheering and you have confirmed my choice! xxx
Super cheery :D
Cole, lovely practice and I loved the reading from Pema Chödrön! This channel is the best!
:D
I enjoyed the flow. The combination of moves worked on my flexibility and balance and also my gentleness with myself. 👏🏻
What was that book you mentioned at the beginning?
That was fun. Thanks, Cole, for the variety in your practices
Day two of your yoga, I really like your instructions on how to maximize the pose and Little tips on how to get deeper into the pose like a real yoga class your very good at that!❤️it makes a huge difference vehement you say things like as you stretch your arms forward push back wow what a difference when you do that👍👍👍🙏❤️
Beautiful and strong practice. Thank you for sharing your space. Namaste ❤️
So glad you liked it :D
Hhhaaaaa 🙏 beautiful words n practice for a Sunday afternoon here in Ireland 💚
🤗 Thank you Beautiful Soul
Namaste🙏
Namaste
Thank you, Cole, I love your videos and this is one of my favorites. Thank you for reminding me about Pema Chodron, I bought this book after viewing this video the first time. Also, I love your yoga pants!!!! Where did you purchase them? I can't find anything like them on any of the main yoga wear sites. Thank you!
Great flow!
I love Pema Chodron💛
Love your pants too. Where did you get them?
Thank you Cole. Namaste 🙏
Did this practice when I got up in morning. Great it was a slow moving one for those of us just beginning to move. I loved the passage at the beginning also. So true. As you are living through tough times you just want to get through them. But they give you wisdom and make you stronger for what comes next. I loved it. Thank you for sharing.
Yes, it would definitely make a good morning flow! Thanks for the thoughtful comment :D
That was amazing! So much positive for the mind, spirit and body. Thank you! Also can you share the name of the book? Loved the passage you shared, Cole.
It’s called, “The Pocket,” by Pema Chodron
This flow is so goood 🙏 thank you ☀️
YES!!! Thanks! So glad you liked it :D
Loved this class. What was the name of the book you mentioned again? Thanks.
I believe its called "the Pocket"
You are so lovely❤🧘♀️🙏
WOW❤
Thanks!
FINALLY! Someone who isn’t wearing their underwear to do YOGA - thank you!!!! ❤
Edit: looked at tour channel; partial take-back 😂
coley babes, that was so delicious. thank you for being in the world xx
Lol, super glad you liked the flow :D
❤️❤️❤️
dont explain too much!!
Thank you, Cole!
❤️❤️❤️