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Is passive and static stretch same thing? Static can be done by client or or with help of massage therapist ?
Hi 👋 Static stretching can be done actively (you go into and hold the stretch yourself, or passively, where someone else (or something) takes you into the stretch and holds the position, so that you focus on relaxing within the stretch 👍🏼.
Salma
Supper mam
Is passive and static stretch same thing? Static can be done by client or or with help of massage therapist ?
Hi 👋
Static stretching can be done actively (you go into and hold the stretch yourself, or passively, where someone else (or something) takes you into the stretch and holds the position, so that you focus on relaxing within the stretch 👍🏼.
Salma
Supper mam