Matt can i ask a question? Im 17 in a week and i started mewing 2 weeks ago,i was a mouth breather and i chewed a lot with my mouth open,can i see good results if i keep doing this like in 1 year? Also im starting eating more healty and in Summer i'll start going to the Gym. I Hope im not late for mewing 😁
Today is February 1, 2024. And today i will start my Mewing journey. If someone see this comment please like this so i can remember and go back with this video again.
The older I get the more I realize that real privilege is having great parents. All that ballet and mom yelling at me "straighten up your back" "close your mouth!" "Stop eating that fast!" doesn't seem too bad now :)
TLDR: 1. Seal lips. Don’t pout or parse your lips. Back teeth slightly touching 2. (Back of) Tongue on roof of mouth. Practice by doing chin tucks and saying the letter “N” 3. Body posture - straight back and shoulders 4. Swallowing. Tongue does all the work. No lips, cheeks, etc 5. Chewing. Do not chew with your mouth open. Chew slowly Give it a year. Consistency
Ive had a pretty good jaw structure my whole life, watching your vids about mewing i realised that ive been doing it naturally Im pretty lucky, so i can say yeah mewing helps a ton
2 + years into mewing and my face has transformed. It actually gets easier and you'll find your tongue in the right position without even consciously positioning it after some time. My face has slimmed down despite gaining some w8 over that time. My cheekbones have become more prominent and I've lost that baby fat I so despised. The only exercise I could stick to and the best one so far😉
Ive been mewing for 3-4 months now and i have noticed my cheekbones,jaw gets bigger,my face is uneven and i got dark circles my jawline is really sharp but my face is still round can u please help me should i continue mewing or no im so confused
@@nathan7247 I'm not an expert but here's my two cents. I don't think mewing actually change the bone structure of the face. It'll tone - is what belive - your facial muscles. For me, it has also helped to get rid of baby fat, just like how the hump on the base of my neck eventually shrunk after I corrected my body posture. I really don't know the science behind it so I'm sorry I'm not much help, but if you have prominent facial bones and not much fat to get rid off, I don't think it's something for you. That is my thoughts based on personal experience. I could be wrong so it's better you asked someone more knowledge🙂 hope everything eventually works out for you.
So when my tongue is on top do you know when your very back of your tongue is against the top and you can’t breath through your nose ? Am I supposed to just lower it so I can’t breath through my nose ?
@@M__FO oh no I wasn't insinuating that you get rid of the fat. Im talking about its distribution throughout the body. You can weigh exactly the same and yet have certain areas appear slimmer than the other. What ive learned through my experience that aside from the areas that are more prone to having fat stores, the parts that slouch more and where muscles are less likely to be "active" are the sites where fat tends to deposit more. Like I've noticed that with mewing for instance, my muscles are in a constant stretch and I believe that this stretching helps in fat redistribution. Of course I'm well aware that one can't spot reduce fat but for me the results of my mewing and posture correction are too drastic to not believe that it doesn't work.
I modeled in my teens and early 20's, and this is what I did in photoshoots to give my face a more chisled and lifted look. I practiced it so much that it is now at 45 my natural resting facial position.
@@humaneBicycle it absolutely did, but I am not sure if it was my face maturing into my twenties, or if it was the mewing. I do know my jawline has definitely changed from my 20s into my 30s. I came across this video, because I feel like in my 40s, I am losing volume in my cheeks.
@@mgp3 Yeah, actually. I decided to check in the mirror and look at photos of my siblings who (I think don't mew) and I can see a pretty big difference. But I'm gonna be doing these tips you've given to see if I can get a *more* defined jawline if possible, haha. 😂
Also I noticed, teeth do have a major effect on how your face develop(not just mewing) throughout the years. I felt like my face was kinda assymetrical because of how my teeth are not perfectly aligned. So make sure that you get your braces if you're like me, chew on your molars and not in your front teeth and do not forget to mew.
So when my tongue is on top do you know when your very back of your tongue is against the top and you can’t breath through your nose ? Am I supposed to just lower it so I can’t breath through my nose ?
I feel the exact same way. My teeth are fairly straight but their alignment causes my jaw to look slightly offset. I will get braces soon to not only straighten my teeth better but also to hopefully realign my jaw.
I started mewing because of teeth grinding while sleeping and it worked absolute wonders. It took me a few days but at the moment I finally found the perfect mewing position I didn’t even have to remind myself to mew because it was THIS COMFORTABLE
So when my tongue is on top do you know when your very back of your tongue is against the top and you can’t breath through your nose ? Am I supposed to just lower it so I can’t breath through my nose ?
I‘ve been naturally doing this and it also makes sense. I‘ve watched this video about why people from certain countries usually have similar facial shapes and they explained that different languages use different kind of tongue positions so for my language its common to push ur tongue upwards.
The “chin tuck” technique was the game changer lightbulb moment for me.. I thought I had my full tongue against my palette until I did the chin tuck.. now I know what I’m aiming for.. great video
@@Edwin6264. try raising the back of your tongue until you feel your airway only slightly blocked, over time your bones will adapt and you’ll be able to put your whole tongue on the back part while breathing normally.
that's kind of the original theory behind mewing. kids who don't have good posture and breathe through their mouths get adenoid face, and john mew thought consciously correcting this could slowly change your facial structure. the more natural mewing feels, the less you might benefit from doing it consistently, because you've probably already been doing it by default.
This is a great video. I started mewing last year but today I learned that I was doing it wrong the whole time. that's why I haven't seen any progress I guess. You showed me the mistakes I made and I am thankful for that. I hope to be mindful enough to mew correctly the whole time now
So when my tongue is on top do you know when your very back of your tongue is against the top and you can’t breath through your nose ? Am I supposed to just lower it so I can’t breath through my nose ?
It’s scientifically proven to expand your upper palate in your mouth and expanding your airways in order to breathe more efficiently. Creating a better bone structure is an add on.
@@Kokurorokuko @Cyber Pleb Don't have a scientifc article for this. However, here's a a video about narrow palate's from Dr. Mew himself. th-cam.com/video/26KBKhaieSE/w-d-xo.html A very lectorial channel - talks about a lot of things besides Mewing, tongue chewing excercises, swallowing etc.
@@cyberpleb2472 Think of braces, they apply pressure into a certain direction and they rearrange your teeth over time. This is pretty much the same concept.
Very good advices. Clearest step by step mewing I ever saw. Encouraging to commit, stick to it and get results. Thank you young man, you're doing great ! 🎉
Great video, thank you! And for anyone trying to start the mewing jurney, I recommend you to configure some alerts on your smartphone every 2 hours just to remember you to keep mewing :) that's what I did and it's working for now, at least at the beginning
Hiii , thanks for this man. Honestly, I've got a pretty descent and prominent jawline but it's gotten a little bad over the years. I will start mewing now to get that back and make it even better if possible.
@@ximplw3419 the biggest thing I've learned is firstly, yes correct tongue posture is important. However, for me, mewing is moresoe about holding your head high and having confidence. Another thing I've learned through having my mouth closed most all of the time, is the amount of breathing I force myself to do through my nose. I learn something new about my posture and breathing every couple of weeks. Ive noticed my face change lot from breathing through my nose and picking my chin up.
@@tox1800 yes. The only positional concern you should have is that your not pushing your tongue into your front teeth. It should be right on the end of your gums or just barely touching the base of your front teeth.
HEY FELLAS! your likes will keep me reminding to update this regularly and be consistent with mewing ❤ Week 1 (25 September) - Start of mewing - childish face, not much fat, need chin gains and hunter eyes. Week 2 (2 oct) - no changes on face visually, But I could feel the change coming inside. - better posture, realised that my tongue was not pressing the upper palate evenly. (Fixing that) - Habit of mewing all the time is developing rapidly. - overall I’m feeling very positive about it. ❤️ Week 5 (jump of 2 weeks) [24 October) - habit of mewing has developed 80% and I feel very negligible changes in my looks but overall I am finding my confidence to be increasing! - now I’m focusing on best swallowing technique. - I have now starting focusing on my skills while anticipating that changes will come in long term (I have developed art of patience ✅) Week 7-8 (11 November) -I mew all the time (except when talking or eating of course). I apply pressure on upper palate with back part of tongue, and result is that MINOR CHANGES HAVE START TO COME!!! I got 2 love letters lately… lol (just side info) - a very little improvement in chin (protrusion outwards) - eyes look a little bit sharper. - and it also helping me in my singing practice (better breathing). Week 12-13 (15 December) (almost 4 months of mewing. -Mewing is now my permanent tongue position -Believe it or not - MEWING WORKS! I could see my jaw protruding out slowly and overall MORE DERFINED FACIAL structure. - it’s yet too early to see any tremendous changes but I’m so excited to see how sexier I will look in approaching time. Extra - thinking of starting gym too🙂 6 months mewwwww ❤️ It surely works. I just took before and after pics in these 6 month and realised change is there (what matters the most) Realisation I got in this 6th month is that having a STRAIGHT posture is Very Very important. (Don’t forget to make vaccum with tongue too) And, although I don’t do gym, I do basic exercise along with spread hands push-ups throughout the day. Also reading atomic habits is becoming a major game changer in my mindset journey. You should too (I’m at chapter 4 now)
Great video! Only difficult part for me which still remains unsolved is how to get the end of the tongue up on the pallete. Other than that, this video was really well organised and presented. You earned a new sub
I have never heard of this before. I’m 35, I’ve worked with talent agencies when I interned at Broadway Dance Studio in NYC- you would think I would have heard about it somewhere being surrounded by beautiful people, dancers, models, actors, singers. I find this SOOOO interesting!!
The only problem I consistently have is forward head posture. I’m an artist, I like reading, and I’ve been in school my whole life, so hunching over became a lifelong habit. Im insecure about how my face looks because of it. I’m hoping I can still get results at 23.
If it helps, you can fix posture in more than one way. I tend to slouch pretty easily too. As a 27 year old who grew up playing video games on my computer since I was 8, I used to spend whole days slouching. I didn’t realize the damage on my back and posture until much later. Anyway, I bought myself a sort of orthopedic belt that you pass around your armpits and to your back and it forces you to get your shoulders back otherwise it gets uncomfortable on your armpits. Unfortunately, if you’ve been slouching for as long as I have, you’ll notice your back muscles can’t handle the stress as easily as this is not the position you’ve encouraged them to support all those years. It will be uncomfortable at first but it will definitely help you. I still slouch now and then but I mostly have a good posture these days and it’s really helped me with lower back pain. On the plus side, once your back muscles have readjusted and your posture has improved, you can wear that belt pretty much the whole day without too much discomfort and you’ll have proper posture throughout the day. I don’t think it alone will solve all your problems but it’s really helped me a ton, you’d be surprised how much good it does on your body to have a proper posture the whole day. It costs barely more than 15 bucks and it improved your posture drastically. You can find those on Amazon.
What you’re referring to is called kyphosis and there are plenty of stretches and exercises on TH-cam that can help you recorrect your spinal posture, activate the proper muscles in your back, and open up the muscles in your chest and abdomen.
I've been doing this for the couple of months and I could say that my jawline is more noticeable than before (my facial structure is a bit on the oval shape). I think the fact that I have a thin physique (especially my face) also helps and doing some face exercises which I also found on yt helps. The first few weeks of mewing tbh were challenging it feels like I'm going to choke, and the hardest part was trying it as I sleep. Sometimes I wake up in the middle of the night to correct my tongue posture. But I got the hang of it eventually and now it just comes naturally. Although, Im adjusting myself again because I recently got my braces. But with proper discipline, I hope to see much visible result in the near future :)
This is the best video out there by far. The suction stuff doesn’t work but your explanation of chin tuck makes it easier. At least I think I’m doing it right now
Thanks so much I started mewing like 2-3 yrs ago and I can def tell a difference!!in my younger self compare to now my upper cheek bones look more forward and the cheek hones look more structure
i've been trying to mew for a very long time but this video made me realized that i've only been touching my soft palette with the tip of my tongue, not most of my tongue! thank you!
May I ask how old are you now? Jawlines are mostly develop during puberty/adolescence. It may not be effective when I'm already 23 Just getting my hopes up
Buddy. THis tutorial is the best one out there. Not only talkin about mewing, compared to other tutorials aswell. Theory was well explained, aslo the step were explained and shown. Great job!
I was confused on that part about getting the last 3rd of my tongue to my palate but when you said the chin tuck technique, I was able to do it easily and I've made some impressive jaw gains since following all of these steps.
@@lpb3731 well I just watched the first part of the vid and I think I did that, I realized if you can't feel where should your tongue go through your mouth you can do this, put your finger in your throat lol(wash your hands first :D) then you feel everything you've eaten is gonna throw up at this moment back of your tongue touches the upper palate try this eventually you can control it, and beware it's hard to breathe
@@Cronalixz ok I will describe u very honestly. 11 months of mewing journey- Deep small eyes with sharped nose bridge Sharped jawline with a broad face Hollow and visible cheek bones. Still needs more time to achieve full potential 💪
There is another mewing video where the consequence of breathing through the mouth is described and shown -that the nose area goes forward gradually. So the proper way to breathe is through the nose.
I've already been doing this my whole life. It's like vacuum sealing your mouth. I had a bad habit as a kid of having a relaxed jaw and leaving my lips slightly open. I also used to slouch a lot. Someone pointed it out once, and I became self conscious of it. It became a habit, so much so, that dentists would complain I seem to be grinding my teeth, possibly in my sleep. Either way, it seems to have definitely paid off, and I didn't even know this was something people train to do.
Bro I'm subbing to your channel for these amazing tips and the fact you're an actual living example plus you got the result even at the age of 25 is hugely motivating to keep sticking to this. Kudos to you man!
Bro all this time I was irritated of all those elders saying “keep your back straight.....” but now I realised that that was so important.So I’m now actually grateful to those elder for reminding me about that back posture. KEEP GOING!!GET THOSE GAINS!
I was always told to relax your tongue and not hold it on top, but I started mewing a few months ago and now it’s just habit and I’ve noticed a bit of a change :)
I’ll update y’all along my journey👍. Started a few weeks ago and haven’t seen crazy results, however I have gotten comments about my jawline believe it or not haha. I think that is mostly from the fact that when you push with the back of your tongue, it lifts up the stuff beneath the chin, giving the allusion of a more defined jawline.
Someone liked my comment so it reminded me about this post I made… so heres an Update: I’ve been doing it on and off for the last couple months. Being forced to wear masks in school was actually a blessing in disguise because it let me mew literally all the time without looking weird haha. I’m also a really skinny guy, and am in the process of bulking up(gaining weight) and have gone from 5’11” and 132 pounds up to 148 pounds in a little over a year. That being said, I’ve still noticed the results from my mewing despite having a slightly higher body fat percentage due to my weight gain. I’ve noticed how much stronger my my jaw feels, and also how my face is now much less narrow and more masculine looking. The muscles on my temple and side of the jaw(I think they’re called the masiter muscles?) now are visibly contracting and moving every time I eat or quench my teeth. I think it looks cool and makes my face/jaw look much stronger. Honestly guys, I do think mewing is helpful, but what really helped me out was chewing lots of gum all the time. My jaw muscles would literally be sore the day after I chewed lots of gum, and I did it a few days every week. I am now much more confident in the way I look and don’t feel as boyish or skinny looking. P.S.- I’m 17 and just this last month got into my first serious relationship . I am very picky with girls so this was a big step for me. I’m sure it’s a coincidence that we started dating when I was a month or two into mewing, but maybe the confidence it gave me about my looks gave me the courage to ask her out in the first place. Either way y’all, would highly suggest mewing/chewing gum/jaw exercises, after a while you don’t even think about it you just do it, and I have seen big results just a few months in. Good luck and God bless👍
I would like thank you for the video. After seeing the video last year January. I have been mewing for over year now and my jaw line has grown and developed dimples on the sides. I have noticed I get more looks and head turns from the ladies. I already had a pretty decent looking face but now get noticed much more. Thank you!
Really loved this tutorial. So here is my scene, I'm 24 y/o, 5'11 male. I am overweight with 20-25% bodyfat. When I was young I did had a pretty good jawline but I never had the hollowcheek look. I recently discovered mewing and wanted to give it a try. I noticed that the back of my tongue is already touching the upper portion of the mouth, however the front portion isn't and when I try to put the front portion of my tongue to the top palaet of my mouth I start salivating, like after every 3 seconds, I noticed that I can swallow pretty normally without moving my lips and cheeks, and I also noticed that I chew food with my mouth open. Anyone else here who also faced the same issues of salivating a lot when placing the front portion of the tongue up their upper palaet?
I am discovering mewing and it appears that I can do the swallow technique already if I focus enough. Now I need to chew better. Thank you for your video !
I came here to make my jawline pop and appear from the front instead of just the side(which In my opinion is considered strong I think idk haven't looked at what strong jawline looks like) but appearently I've been doing this my whole life without knowing
my mewing experience: day 1: jaw has a burning sensation, overall okay just tried to figure out the correct position for my tongue day 2: oftenly forgot to maintain the body and tongue posture, especially after eating, still making progress! Also when I touch my jaw it kinda hurts (?) day 3: jaw didn't hurt much but still a bit of discomfort trying to breath correctly (maybe because I have cold) day 4: change in atmosphere makes it a bit hard to breath, no change yet day 5: I felt like my cheeks had been more puffier than anything else, idk if it's just my mind day 6: more comfier now! If I don't do the correct posture it just feels weird so got used to it in 6 days day 7: pretty good, jaw seems to have a lil bit of change, I will start keeping track of any changes from now day 8: body posture seems to be easier now! day 9: no change day 10: my jaw is kind of different (not alot but I can see that their is a little bit of difference in shape) -- skipped cause no change -- day 15: good news ! jawline is a bit more visible! day 20: didn't notice any other change day 30: so my jaw has a shape (the change is almost not visible, but they said it's gonna take long for a major change so let's see!) I AM BANGING FAM, jaw is clearly visible. Although I thought I would also have slim cheeks but that isn't the case, only the jawline. It's been like two months or so? (For people asking about how to do the posture correctly go to the reply section!) Month (?) : Visible jawline, not happy with my cheeks cause they like pop out when I smile so I will have to exercise for that. Mewing definitely helped! Go for it if you are looking for a good jawline. (Also please make sure to have good body posture I keep forgetting and I think it would be much easier if I remember to keep a straight back and all)
That chin tuck method is actually clutch. I tried mewing when I was 15 2 years ago. I stopped because i did not notice any changes, apparently, what i was doing was wrong. I’ve been pushing the tip of my tongue to my upper palette all this time lol
@@pierceyu4546 hi a question for you mate did you apply any sort of pressure when your tongue was against the upper palate or do you apply pressure to the back of your tongue?
i realized ive been doing this naturally too, i do have a good jawline so i guess it does work. Im not from US, in my country there are more vegetables and things like that and all my family has good jawline because they ate and eat hard food, like carrots. They also didn't need brackets and they have perfectly aligned teeth.
This is very interesting. Idk how I stumbled on these types of videos but this is the first time I’m learning ‘mewing’ isn’t a natural position for most people, and I’m curious to know what is natural for most. I’ve done this all my life.
Im skinny as hell and never chew with my mouth open but i have a good amount of bloat on my cheeks. I have recently got out of a bad diet and have been drinking plenty of water; should this help?
Thank you so much bro i saw your video for changing my jawline i did it for around 5 days repeatedly and today is 6th day i had transformed my jawline and now i am feeling good and loving my facial structure now it is bit good nextly i will be consistent with mewing and see what happens…so thank you so much may god bless you❤
![กี่หมื่นฟ้า | Your Sky Series EP.1 [2/4]](http://i.ytimg.com/vi/qJbQs_nhjD4/mqdefault.jpg)
Mewing + CHEWING = Jawline 👇
jawliner.de/products/bundle-pack-3-0?p=rJswlboH6
Matt can i ask a question?
Im 17 in a week and i started mewing 2 weeks ago,i was a mouth breather and i chewed a lot with my mouth open,can i see good results if i keep doing this like in 1 year?
Also im starting eating more healty and in Summer i'll start going to the Gym.
I Hope im not late for mewing 😁
When the back third of my tongue covers my palette I feel like I can't breath. Am I doing this wrong or do I continually push back third up and down?
Holy this is recent
I like your jawline I think you can help me and your jawline together
Thank you for this video Matt!
Today is February 1, 2024. And today i will start my Mewing journey. If someone see this comment please like this so i can remember and go back with this video again.
Go backkk
Film it everyday and upload or keep it with you you will notice all the minor and major difference
COME BAAACKK
How’s it going?
How's it going bro
The older I get the more I realize that real privilege is having great parents. All that ballet and mom yelling at me "straighten up your back" "close your mouth!" "Stop eating that fast!" doesn't seem too bad now :)
What's wrong with eating fast?
@@archiesutherland6127 could be that if you eat slower you chew for longer so you use your jaw muscles more
@@archiesutherland6127 increases the likelihood of choking.
@@archiesutherland6127 probably really bad for your intestines
@@archiesutherland6127 not classy
TLDR:
1. Seal lips. Don’t pout or parse your lips. Back teeth slightly touching
2. (Back of) Tongue on roof of mouth. Practice by doing chin tucks and saying the letter “N”
3. Body posture - straight back and shoulders
4. Swallowing. Tongue does all the work. No lips, cheeks, etc
5. Chewing. Do not chew with your mouth open. Chew slowly
Give it a year. Consistency
i have been trying mewing for 2 months now correctly and im still not used to it, it feels uncomfortable
@@vectorsahel5420 it tastes bitter
back teeth slightly touchingg what about the front teeth? should it touch
@@kirus9396 nope
@Brandon bedoya No matter what I can't mew when I'm sleeping it's like during the day it was pointless
Today is march 30th 2024 pls remind me by liking
How is it going ? Did you notice any changes?
We're all cheering you on, I'm starting today (5/2/2024), good luck dude, be sure to tell us the results! 👍
@@mehulnawal9777 It's been only a month, dude
@@mehulnawal9777 i noticed change after a whole 2 months so he prob didn't but once u do notice it you dont wanna stop
@@dayjay_alldj7940How you doing?
Ive had a pretty good jaw structure my whole life, watching your vids about mewing i realised that ive been doing it naturally
Im pretty lucky, so i can say yeah mewing helps a ton
Thanks for the intel!
Lol me too
Same. He’s been explains all of the steps and I just naturally was doing all of them.
Same I also got surprised I naturally did every single step (excluding the 3rd shoulders back I only do it while working out/ yoga)
Same
Mewing=Becoming handsome squidward
Giggachad
Average fan
Vs
Average enjoyer
Im fan of gigachad
😂😂😂
Man thats exactly what i tought lol
2 + years into mewing and my face has transformed. It actually gets easier and you'll find your tongue in the right position without even consciously positioning it after some time. My face has slimmed down despite gaining some w8 over that time. My cheekbones have become more prominent and I've lost that baby fat I so despised. The only exercise I could stick to and the best one so far😉
Ive been mewing for 3-4 months now and i have noticed my cheekbones,jaw gets bigger,my face is uneven and i got dark circles my jawline is really sharp but my face is still round can u please help me should i continue mewing or no im so confused
@@nathan7247 I'm not an expert but here's my two cents. I don't think mewing actually change the bone structure of the face. It'll tone - is what belive - your facial muscles. For me, it has also helped to get rid of baby fat, just like how the hump on the base of my neck eventually shrunk after I corrected my body posture. I really don't know the science behind it so I'm sorry I'm not much help, but if you have prominent facial bones and not much fat to get rid off, I don't think it's something for you.
That is my thoughts based on personal experience. I could be wrong so it's better you asked someone more knowledge🙂 hope everything eventually works out for you.
So when my tongue is on top do you know when your very back of your tongue is against the top and you can’t breath through your nose ? Am I supposed to just lower it so I can’t breath through my nose ?
@@harukahyuuga7895 you're very wrong you can't spot reduce fat only a calorie deficit works
@@M__FO oh no I wasn't insinuating that you get rid of the fat. Im talking about its distribution throughout the body. You can weigh exactly the same and yet have certain areas appear slimmer than the other. What ive learned through my experience that aside from the areas that are more prone to having fat stores, the parts that slouch more and where muscles are less likely to be "active" are the sites where fat tends to deposit more. Like I've noticed that with mewing for instance, my muscles are in a constant stretch and I believe that this stretching helps in fat redistribution. Of course I'm well aware that one can't spot reduce fat but for me the results of my mewing and posture correction are too drastic to not believe that it doesn't work.
It’s so obvious that you genuinely care about the viewers learning this properly and to stick with it; and that’s very very kind of you. Thanks. 👍❤️
4chan incels are a lucrative market
I watched before and i rewatch it so i always remind myself to keep doing it right
hey man change ur profile picture after 11 months✌
@@mgp3 how many days to get result?
@@naveenraj9183 he said year
Hey man give updates regularly
@@t.huto38 yeah i will do an update ,I have some changes also a lot of people i know they noticed that my face changed
This is probably the best, most concise video abt mewing that I've seen yet
Exactly!!
Updates?
What happened
@@mgp3 you deserve my sub
Agreed
I modeled in my teens and early 20's, and this is what I did in photoshoots to give my face a more chisled and lifted look. I practiced it so much that it is now at 45 my natural resting facial position.
did yourr facial structure change?
@@humaneBicycle it absolutely did, but I am not sure if it was my face maturing into my twenties, or if it was the mewing. I do know my jawline has definitely changed from my 20s into my 30s. I came across this video, because I feel like in my 40s, I am losing volume in my cheeks.
☺︎︎
@@felicializzielliving2637 ☺︎︎
@@felicializzielliving2637 Any tips on grooming for clean skin? :P
The fact that nobody talks about the book Ultimate Looksmax Optimization Blueprint speaks volumes about how people are stuck in their life
So generous of you to share your wisdom so kindly 🙏
I had no idea what Mewing was until today and I've just now realized I've been doing it my whole life wow-
@@mgp3 Yeah, actually. I decided to check in the mirror and look at photos of my siblings who (I think don't mew) and I can see a pretty big difference. But I'm gonna be doing these tips you've given to see if I can get a *more* defined jawline if possible, haha. 😂
If u guys can actually breath into ur nose and have good back posture, u didn't even know but your tounge is in the Right position
And don't forget to close your mouth of ur just resting ur face
Same bud, it's actually blessing just having it natural like that.
I never new either but I just learned it’s just normal
Also I noticed, teeth do have a major effect on how your face develop(not just mewing) throughout the years. I felt like my face was kinda assymetrical because of how my teeth are not perfectly aligned. So make sure that you get your braces if you're like me, chew on your molars and not in your front teeth and do not forget to mew.
🙃🙂
So when my tongue is on top do you know when your very back of your tongue is against the top and you can’t breath through your nose ? Am I supposed to just lower it so I can’t breath through my nose ?
I feel the exact same way. My teeth are fairly straight but their alignment causes my jaw to look slightly offset. I will get braces soon to not only straighten my teeth better but also to hopefully realign my jaw.
Is it good to mew with braces?
@@bottlesoda1389 UP
I started mewing because of teeth grinding while sleeping and it worked absolute wonders. It took me a few days but at the moment I finally found the perfect mewing position I didn’t even have to remind myself to mew because it was THIS COMFORTABLE
So when my tongue is on top do you know when your very back of your tongue is against the top and you can’t breath through your nose ? Am I supposed to just lower it so I can’t breath through my nose ?
@@LuisJimenez-pk7tg lower it to make room for nose breathing, dont be a mouth breather ever
@@aliazhar3918 can u feel that ur back of the tongue is touching soft palate?
@@aliazhar3918 all my life I’ve never been a mouth breather except at night because of snoring 🤦♂️
Did mewing alone stop your teeth grinding? Because that’s mainly what I’m after
It’s been a year and I do see positive changes, thank you!
How to mew?
@@KaitlynChihuahuaFanWatch the video….. 🤦🏼♂️
@@twotimer6731 🤣🤣🤣🤣🤣🤣
Post before and after pictures?
I have tried it for 4 months when I was 15 back in 2019 and I actually developed a jawline
Puberty...
@@AbdulAbdul-oi1mt toungue posture
Depends what age you are but could be puberty also
@@Michael-gi5th what does puberty have to do?
@@thaleousvoltaris7232 jaw development but also mewing may have helped
I‘ve been naturally doing this and it also makes sense. I‘ve watched this video about why people from certain countries usually have similar facial shapes and they explained that different languages use different kind of tongue positions so for my language its common to push ur tongue upwards.
@@mgp3 German
@@PrettyGirlRock1115 well mine is russian :(
@@KixV russians are gorgeous (my boyfriend is russian too) so nothing to be sad about 🥰
@@PrettyGirlRock1115 Adolf would be sad
@@Jardanonym Thats why hes dead
Great, guide! Thank you for supporting our movement!
Bro while mewing our tongue should touch side teeth
You are very handsome young man, but what's really radiant about you is that you are a genuine personality and you have a great personality
You made my day Connie!
so true bro
i do all this naturally , i’m glad my mom told me to have good posture when she caught me having bad posture .
No you don’t you’re mom told me you don’t listen
i didn’t listen to her and now my posture is shit
@@HUSTLER1346how are you going to tell me???
@@somebodyoncetoldme4500 there are exercises on TH-cam for good posture :D
@@samykenz I’m pretty sure he’s being sarcastic 😭🤣
one of the most helpful tutorials, a lot of people forget to include a lot of steps
The “chin tuck” technique was the game changer lightbulb moment for me.. I thought I had my full tongue against my palette until I did the chin tuck.. now I know what I’m aiming for.. great video
How to do that if you can’t breathe?
@@Edwin6264. try raising the back of your tongue until you feel your airway only slightly blocked, over time your bones will adapt and you’ll be able to put your whole tongue on the back part while breathing normally.
@@itzl2124 ohh shii ok thanks 🙏🏻
@@itzl2124 oh btw when you say slightly you mean halfway?
@@Edwin6264. you’re welcome!:)
i’ve been doing this subconsciously for years because of anxiety lmfao. perfect form and everything
hows ur jawline
You're weren't anxious, your body just wants to be a gigachad
that's kind of the original theory behind mewing. kids who don't have good posture and breathe through their mouths get adenoid face, and john mew thought consciously correcting this could slowly change your facial structure. the more natural mewing feels, the less you might benefit from doing it consistently, because you've probably already been doing it by default.
Same here 😾
SAME AND I ONLY JUST REALISED NOW???
leaving this comment here so if someone likes or comments i can get reminded to mew
Keep mewing lol!!
Hey bro
This is a great video. I started mewing last year but today I learned that I was doing it wrong the whole time. that's why I haven't seen any progress I guess. You showed me the mistakes I made and I am thankful for that. I hope to be mindful enough to mew correctly the whole time now
What were the mistakes?
So when my tongue is on top do you know when your very back of your tongue is against the top and you can’t breath through your nose ? Am I supposed to just lower it so I can’t breath through my nose ?
@@LuisJimenez-pk7tg I have the same question
@@LuisJimenez-pk7tg u have to apply force with ur tongue not with ur neck muscles so u can breath with your nose
It’s scientifically proven to expand your upper palate in your mouth and expanding your airways in order to breathe more efficiently. Creating a better bone structure is an add on.
"It’s scientifically proven to expand your upper palate". Please provide your sources.
Yes, please, provide a source.
@@Kokurorokuko @Cyber Pleb Don't have a scientifc article for this. However, here's a a video about narrow palate's from Dr. Mew himself. th-cam.com/video/26KBKhaieSE/w-d-xo.html
A very lectorial channel - talks about a lot of things besides Mewing, tongue chewing excercises, swallowing etc.
@@AlmostCoast I'm an anatomy and physiology prof. I've never heard of this fellow or "mewing". It's interesting though and I'll look into it. Cheers.
@@cyberpleb2472 Think of braces, they apply pressure into a certain direction and they rearrange your teeth over time. This is pretty much the same concept.
Very good advices. Clearest step by step mewing I ever saw. Encouraging to commit, stick to it and get results. Thank you young man, you're doing great ! 🎉
Great video, thank you!
And for anyone trying to start the mewing jurney, I recommend you to configure some alerts on your smartphone every 2 hours just to remember you to keep mewing :) that's what I did and it's working for now, at least at the beginning
Hiii , thanks for this man. Honestly, I've got a pretty descent and prominent jawline but it's gotten a little bad over the years. I will start mewing now to get that back and make it even better if possible.
Ofc I need this video everyday... I'm gonna keep watching...
Also make sure you're watching the entire Dragonball Z collection whilst practicing
Started a couple months ago. Thank you so much! Already had a pretty epic jawline. But the before and after pictures are still crazy to me.
you still doin it
@@ximplw3419 yes sir
@@ximplw3419 the biggest thing I've learned is firstly, yes correct tongue posture is important. However, for me, mewing is moresoe about holding your head high and having confidence. Another thing I've learned through having my mouth closed most all of the time, is the amount of breathing I force myself to do through my nose. I learn something new about my posture and breathing every couple of weeks. Ive noticed my face change lot from breathing through my nose and picking my chin up.
@@jackhall5913 when mewing,does the side of your tongue slightly touch the side teeth/molars?
@@tox1800 yes. The only positional concern you should have is that your not pushing your tongue into your front teeth. It should be right on the end of your gums or just barely touching the base of your front teeth.
Wait, this isn’t normal? I guess I’m a natural mewer and I didn’t even know!
Bro etc i just saw you on a Teeth whitening vid
Lol
You handsome gentlewoman
@ThatOne might be the way you rest your teeth make sure your bottom teeth are almost pressed up against the top of the upper teeth
Lmao I never mewed and turned out ugly💀
This is the most in depth mewing video. I can see the difference when I’m chewing and it surprised me.
Never stop chewing 👍
HEY FELLAS! your likes will keep me reminding to update this regularly and be consistent with mewing ❤
Week 1 (25 September)
- Start of mewing - childish face, not much fat, need chin gains and hunter eyes.
Week 2 (2 oct)
- no changes on face visually, But I could feel the change coming inside.
- better posture, realised that my tongue was not pressing the upper palate evenly. (Fixing that)
- Habit of mewing all the time is developing rapidly.
- overall I’m feeling very positive about it. ❤️
Week 5 (jump of 2 weeks) [24 October)
- habit of mewing has developed 80% and I feel very negligible changes in my looks but overall I am finding my confidence to be increasing!
- now I’m focusing on best swallowing technique.
- I have now starting focusing on my skills while anticipating that changes will come in long term (I have developed art of patience ✅)
Week 7-8 (11 November)
-I mew all the time (except when talking or eating of course). I apply pressure on upper palate with back part of tongue, and result is that MINOR CHANGES HAVE START TO COME!!! I got 2 love letters lately… lol (just side info)
- a very little improvement in chin (protrusion outwards)
- eyes look a little bit sharper.
- and it also helping me in my singing practice (better breathing).
Week 12-13 (15 December) (almost 4 months of mewing.
-Mewing is now my permanent tongue position
-Believe it or not - MEWING WORKS! I could see my jaw protruding out slowly and overall MORE DERFINED FACIAL structure.
- it’s yet too early to see any tremendous changes but I’m so excited to see how sexier I will look in approaching time.
Extra - thinking of starting gym too🙂
6 months mewwwww ❤️
It surely works. I just took before and after pics in these 6 month and realised change is there (what matters the most)
Realisation I got in this 6th month is that having a STRAIGHT posture is Very Very important. (Don’t forget to make vaccum with tongue too)
And, although I don’t do gym, I do basic exercise along with spread hands push-ups throughout the day.
Also reading atomic habits is becoming a major game changer in my mindset journey. You should too (I’m at chapter 4 now)
Don't forget to update this in 2 days! Also reply to me when you do so I can get notified too and see how it's going
@@buddhatortoise it’s updated ✌️
@@Rationality386 Let's go
update?
@@withervoid4966 sure was waiting for a reply to update
Found this on my recommended and now I’m a mewer
After 1 year i am so proud ab the progress. This definitely helps 😭
Did your gonial angle change?
I’ve always done this naturally lol explains why I have such a good jawline
Average Berserk enjoyer.
@@pratikchakraborty6354 Berserk enjoyers are awesone
Day 1 of mewing....this video really helped me ,Thank you Matt I hope to see the changes 💕
Did you feel any changes...?
Any changes?
How is it going?
@@dddripz I observe some changes
Great ... Btw what's your name...?
I have a natural jawline, but I’m gonna start doing this to get a more chiseled face
I just realised I've been doing the opposite naturally of all you said...lmao..will follow
0:10 thank god u named pizza cause i had pizza in my oven and it would have been burnt cause i forgot about it untill you reminded me thanks again.
lol good for you
This was the most practical guide on the topic that I’ve seen-thanks!!
Great video! Only difficult part for me which still remains unsolved is how to get the end of the tongue up on the pallete. Other than that, this video was really well organised and presented. You earned a new sub
Hey it's been 2 months any updates?
@@imadopted69 I stopped mewing man. I just lost like 10kgs and my face got a little slimmer and I'm happy with that so I am not mewing anymore.
@@lelouchvibrittania8478 you don’t have to, but it helps with Sinus clearing and proper breathing
@Kiwi Balls mewing is an accesory exercise, atleast for me tho
@Kiwi Balls well if he wanna stop, he stop lol
I have never heard of this before. I’m 35, I’ve worked with talent agencies when I interned at Broadway Dance Studio in NYC- you would think I would have heard about it somewhere being surrounded by beautiful people, dancers, models, actors, singers. I find this SOOOO interesting!!
So glad to have introduced you to it ;)
The only problem I consistently have is forward head posture. I’m an artist, I like reading, and I’ve been in school my whole life, so hunching over became a lifelong habit. Im insecure about how my face looks because of it. I’m hoping I can still get results at 23.
Same here. Will definitely do this tomorrow, but will be a hard path to doing it consistently.
If it helps, you can fix posture in more than one way. I tend to slouch pretty easily too. As a 27 year old who grew up playing video games on my computer since I was 8, I used to spend whole days slouching. I didn’t realize the damage on my back and posture until much later. Anyway, I bought myself a sort of orthopedic belt that you pass around your armpits and to your back and it forces you to get your shoulders back otherwise it gets uncomfortable on your armpits.
Unfortunately, if you’ve been slouching for as long as I have, you’ll notice your back muscles can’t handle the stress as easily as this is not the position you’ve encouraged them to support all those years. It will be uncomfortable at first but it will definitely help you.
I still slouch now and then but I mostly have a good posture these days and it’s really helped me with lower back pain. On the plus side, once your back muscles have readjusted and your posture has improved, you can wear that belt pretty much the whole day without too much discomfort and you’ll have proper posture throughout the day.
I don’t think it alone will solve all your problems but it’s really helped me a ton, you’d be surprised how much good it does on your body to have a proper posture the whole day. It costs barely more than 15 bucks and it improved your posture drastically. You can find those on Amazon.
What you’re referring to is called kyphosis and there are plenty of stretches and exercises on TH-cam that can help you recorrect your spinal posture, activate the proper muscles in your back, and open up the muscles in your chest and abdomen.
i swear i though mewing was an exercise, not a habit that slowly changes you, glad i saw your video
This is the best video u can ever find if u looking for the perfect model face , guys, you're lucky for finding this
Thanks man,really starting to feel the pressure
Hows it going
@@liluzivert4630 omg lil uzi vert 😳
I've been doing this for the couple of months and I could say that my jawline is more noticeable than before (my facial structure is a bit on the oval shape). I think the fact that I have a thin physique (especially my face) also helps and doing some face exercises which I also found on yt helps. The first few weeks of mewing tbh were challenging it feels like I'm going to choke, and the hardest part was trying it as I sleep. Sometimes I wake up in the middle of the night to correct my tongue posture. But I got the hang of it eventually and now it just comes naturally. Although, Im adjusting myself again because I recently got my braces. But with proper discipline, I hope to see much visible result in the near future :)
If we stop doing mewing, does the good jawline will gone? Or it's permanent
@@mazzayazidni3099 goes away always mew
@@babardon9977 ah okay 👌
Is it because of this exercise that the shape of your face became oval? Or do you mean your face is basically an oval?
How its going??
This is the best video out there by far. The suction stuff doesn’t work but your explanation of chin tuck makes it easier. At least I think I’m doing it right now
Thanks so much I started mewing like 2-3 yrs ago and I can def tell a difference!!in my younger self compare to now my upper cheek bones look more forward and the cheek hones look more structure
i've been trying to mew for a very long time but this video made me realized that i've only been touching my soft palette with the tip of my tongue, not most of my tongue! thank you!
Yeaa me too i thought i was doing it right. No wonder i didnt get any results
@Infinity Stones Is Back of course dude
I've been doing it since November, and my cheekbones are more defined. Thanks for helping me understand more about it
May I ask how old are you now? Jawlines are mostly develop during puberty/adolescence. It may not be effective when I'm already 23
Just getting my hopes up
@@earthlings4161 still works.
@@earthlings4161 I am 14
Sorry, I did not get notified about your reply. Lol
Mine is not visible in photos
Oh my!!two days of doing these ,I could see big improvement on my jawline already!!thankful and grateful to you!🙏
Buddy. THis tutorial is the best one out there. Not only talkin about mewing, compared to other tutorials aswell. Theory was well explained, aslo the step were explained and shown. Great job!
@@mgp3 can I use my retainer?
I was confused on that part about getting the last 3rd of my tongue to my palate but when you said the chin tuck technique, I was able to do it easily and I've made some impressive jaw gains since following all of these steps.
Me 2, but i don't think im doing it properly cause i see my jawline getting worse by doing it
Are u being serious idk
I can’t seem to do/feel it. Controlling the first third of my tongue seems completely impossible
@@lpb3731 well I just watched the first part of the vid and I think I did that, I realized if you can't feel where should your tongue go through your mouth you can do this, put your finger in your throat lol(wash your hands first :D) then you feel everything you've eaten is gonna throw up at this moment back of your tongue touches the upper palate try this eventually you can control it, and beware it's hard to breathe
@@lpb3731 make toungue tacos ! It helps
Hard Mewing for 2.5 months
Giving me a great satisfied result!!!
Happy to know this at the age of 19😌
Ani changes ?
@@erigtb6213 yeah, now it's around 9.5 month and have seen great result
@@aquibkhan1707how would you describe the changes?
@@Cronalixz ok I will describe u very honestly.
11 months of mewing journey-
Deep small eyes with sharped nose bridge
Sharped jawline with a broad face
Hollow and visible cheek bones.
Still needs more time to achieve full potential 💪
@@aquibkhan1707 Great ! Keep it up
There is another mewing video where the consequence of breathing through the mouth is described and shown -that the nose area goes forward gradually. So the proper way to breathe is through the nose.
I've already been doing this my whole life. It's like vacuum sealing your mouth. I had a bad habit as a kid of having a relaxed jaw and leaving my lips slightly open. I also used to slouch a lot. Someone pointed it out once, and I became self conscious of it. It became a habit, so much so, that dentists would complain I seem to be grinding my teeth, possibly in my sleep. Either way, it seems to have definitely paid off, and I didn't even know this was something people train to do.
"Vacuum sealing your mouth"
That is all i needed to hear. Best way to describe it.
@@SleepParty30 that just sounds wrong lol
Bro I'm subbing to your channel for these amazing tips and the fact you're an actual living example plus you got the result even at the age of 25 is hugely motivating to keep sticking to this. Kudos to you man!
Hey I have one doubt loss reply my palate the upper part of my. Mouth dries up..does tat mean I'm not doing it correctly
@@santramariya5772 mine doesn't so i guess yeah you aren't doing it correctly.
Do some more research pal.
did it really change your facial shape ?actually I'm a mouth breather and have a narrow palate will mewing be okay? I'm 20
@@woowoojeong4345stopping mouth breathing is more important
I thought this would be an instructional video for imitating cats...
sameee
Shit on their litter to assert dominance
That would be “meowing” my friend
@@umertheclumsytube193 😂
Bro all this time I was irritated of all those elders saying “keep your back straight.....” but now I realised that that was so important.So I’m now actually grateful to those elder for reminding me about that back posture.
KEEP GOING!!GET THOSE GAINS!
I was always told to relax your tongue and not hold it on top, but I started mewing a few months ago and now it’s just habit and I’ve noticed a bit of a change :)
I’ll update y’all along my journey👍. Started a few weeks ago and haven’t seen crazy results, however I have gotten comments about my jawline believe it or not haha. I think that is mostly from the fact that when you push with the back of your tongue, it lifts up the stuff beneath the chin, giving the allusion of a more defined jawline.
No one cares
@@cuzkyr5066 Thanks for the support man🙏😁
Update
@@cuzkyr5066 i do
Someone liked my comment so it reminded me about this post I made… so heres an Update: I’ve been doing it on and off for the last couple months. Being forced to wear masks in school was actually a blessing in disguise because it let me mew literally all the time without looking weird haha. I’m also a really skinny guy, and am in the process of bulking up(gaining weight) and have gone from 5’11” and 132 pounds up to 148 pounds in a little over a year. That being said, I’ve still noticed the results from my mewing despite having a slightly higher body fat percentage due to my weight gain. I’ve noticed how much stronger my my jaw feels, and also how my face is now much less narrow and more masculine looking. The muscles on my temple and side of the jaw(I think they’re called the masiter muscles?) now are visibly contracting and moving every time I eat or quench my teeth. I think it looks cool and makes my face/jaw look much stronger. Honestly guys, I do think mewing is helpful, but what really helped me out was chewing lots of gum all the time. My jaw muscles would literally be sore the day after I chewed lots of gum, and I did it a few days every week. I am now much more confident in the way I look and don’t feel as boyish or skinny looking.
P.S.- I’m 17 and just this last month got into my first serious relationship . I am very picky with girls so this was a big step for me. I’m sure it’s a coincidence that we started dating when I was a month or two into mewing, but maybe the confidence it gave me about my looks gave me the courage to ask her out in the first place. Either way y’all, would highly suggest mewing/chewing gum/jaw exercises, after a while you don’t even think about it you just do it, and I have seen big results just a few months in. Good luck and God bless👍
This is gold!(I didn't know about this )Keep up the great work 👍. And thank you, I am starting mewing from today.
Hows it going?
I am going to start today and see you back with the resaalt 😊
I can’t believe I used to rest my tongue on the bottom now after yrs of mewing also thought that was normal
Is it working?
@@hawkins9798 yes give it a try results won’t show overnight tho
@@joncell7582 i will but I’m afraid it won’t work you know
I would like thank you for the video. After seeing the video last year January. I have been mewing for over year now and my jaw line has grown and developed dimples on the sides.
I have noticed I get more looks and head turns from the ladies. I already had a pretty decent looking face but now get noticed much more.
Thank you!
i started mewing 2 months ago, it works for me, (i’m 15 yo), in 2022 i will be Brad Pitt
Today is a big day.. If you like this comment you will remind me of this great guy!
Really loved this tutorial.
So here is my scene, I'm 24 y/o, 5'11 male.
I am overweight with 20-25% bodyfat.
When I was young I did had a pretty good jawline but I never had the hollowcheek look.
I recently discovered mewing and wanted to give it a try.
I noticed that the back of my tongue is already touching the upper portion of the mouth, however the front portion isn't and when I try to put the front portion of my tongue to the top palaet of my mouth I start salivating, like after every 3 seconds, I noticed that I can swallow pretty normally without moving my lips and cheeks, and I also noticed that I chew food with my mouth open.
Anyone else here who also faced the same issues of salivating a lot when placing the front portion of the tongue up their upper palaet?
4 months later, any updates?
Experiencing the same thing.
You got a solution for that
I have this problem
Great tutorial on mewing, best I saw so far. Very understandable, thank you!!💯👏👏
Lol. I was 'mewing' the whole time while laying down. Lol
Same lol 😂
You've had so much success with Mewing, it shows👍
I was wondering about what's this mewing thing about and actually i've been doing it naturally and didnt realize
I am discovering mewing and it appears that I can do the swallow technique already if I focus enough. Now I need to chew better. Thank you for your video !
This is amazing. I looked up some before and after pics of people and this just makes people more attractive. Gonna start asap
1. Lip posture
2. Tongue posture
3. Back posture
Yadda yadda
4. Swallow correctly
5. Chew correctly
I came here to make my jawline pop and appear from the front instead of just the side(which In my opinion is considered strong I think idk haven't looked at what strong jawline looks like) but appearently I've been doing this my whole life without knowing
Best mewing video i've Seen so far, thank you man🔥💪
started mewing a couple weeks ago (i just turned 16) so let's see how i look when i'm 17 :)
Good posture and good luck!
@@PROofHAPPYWHEELS yess, ive been having that into consideration as well, thank you! :)
@@peepmam keep doing ur research too and have fun, personally i had to record myself to see how bad i was actually sitting while studying 😅
It’s been two weeks did anything change?
@@edgarg.8884 my aunt (who doesnt know im doing this) said that my face looked slimmer somehow
Good lord my jaw structure is screwed, gonna have to start doing this a lot more.
1:54 "I knew it. Thats why my jawline is so good" - 👴🏻
LMAO
my mewing experience:
day 1: jaw has a burning sensation, overall okay just tried to figure out the correct position for my tongue
day 2: oftenly forgot to maintain the body and tongue posture, especially after eating, still making progress! Also when I touch my jaw it kinda hurts (?)
day 3: jaw didn't hurt much but still a bit of discomfort trying to breath correctly (maybe because I have cold)
day 4: change in atmosphere makes it a bit hard to breath, no change yet
day 5: I felt like my cheeks had been more puffier than anything else, idk if it's just my mind
day 6: more comfier now! If I don't do the correct posture it just feels weird so got used to it in 6 days
day 7: pretty good, jaw seems to have a lil bit of change, I will start keeping track of any changes from now
day 8: body posture seems to be easier now!
day 9: no change
day 10: my jaw is kind of different (not alot but I can see that their is a little bit of difference in shape)
-- skipped cause no change --
day 15: good news ! jawline is a bit more visible!
day 20: didn't notice any other change
day 30: so my jaw has a shape (the change is almost not visible, but they said it's gonna take long for a major change so let's see!)
I AM BANGING FAM, jaw is clearly visible. Although I thought I would also have slim cheeks but that isn't the case, only the jawline. It's been like two months or so? (For people asking about how to do the posture correctly go to the reply section!)
Month (?) : Visible jawline, not happy with my cheeks cause they like pop out when I smile so I will have to exercise for that. Mewing definitely helped! Go for it if you are looking for a good jawline. (Also please make sure to have good body posture I keep forgetting and I think it would be much easier if I remember to keep a straight back and all)
You are certainly not going to keep this updated for mire than 30 days.
@@alwnthomas554 bet
@@ashplaysval let's see!
We got a lil competition here Lmao 😂
@@ashplaysval do it puss boy
Simple and thorough explanation. Thanks a lot.
I can already feel it after 10 minutes
That chin tuck method is actually clutch. I tried mewing when I was 15 2 years ago. I stopped because i did not notice any changes, apparently, what i was doing was wrong. I’ve been pushing the tip of my tongue to my upper palette all this time lol
isnt it how its done?
@@nummyskully4389 nope, I’ve been pushing the tip of my tongue harshly unto the middle of my upper palette instead of pushing my whole tongue
@@pierceyu4546 hi a question for you mate did you apply any sort of pressure when your tongue was against the upper palate or do you apply pressure to the back of your tongue?
@@fulcrum2508 i apply pressure with the back of my tongue so it could lay flat on my upper palate. Hope it helps lol
i realized ive been doing this naturally too, i do have a good jawline so i guess it does work.
Im not from US, in my country there are more vegetables and things like that and all my family has good jawline because they ate and eat hard food, like carrots. They also didn't need brackets and they have perfectly aligned teeth.
Some ppl in you US eat carrots as well I think
I do this naturally, no amazing jawline.
It also depends on your diet and genetics
@@mgp3 i would say decent.
Typing this and realizing my tongue is on the roof of my mouth lol
This is very interesting. Idk how I stumbled on these types of videos but this is the first time I’m learning ‘mewing’ isn’t a natural position for most people, and I’m curious to know what is natural for most. I’ve done this all my life.
Im skinny as hell and never chew with my mouth open but i have a good amount of bloat on my cheeks. I have recently got out of a bad diet and have been drinking plenty of water; should this help?
probably, i have chubby cheeks too, maybe it will go away since im still in puberty, tho im kinda in the late stage
@@needhealing2228 how old r u I’m 16 and my jawline went from a 3 to a 6or 7
It would.
And I also recommend lifting weights or any kind of exercise.
STICK TO IT(MOST IMPORTANT)
You'd get that jawline
I started mewing a month ago (I'm 9) I hope this becomes a good habit and I see results soon
You're 9? Why are you on the internet?
man's gonna become gigachad by the time he's an adult
You mean 19, right? lmao
Ur 9?!!! 💀💀💀
Gigachad Calvin Klein model incoming
Most underated channel best video on tongue posture.
Thank you so much bro i saw your video for changing my jawline i did it for around 5 days repeatedly and today is 6th day i had transformed my jawline and now i am feeling good and loving my facial structure now it is bit good nextly i will be consistent with mewing and see what happens…so thank you so much may god bless you❤
i just turned 16 and im gonna start today i’ll give y’all updates just reply to the comment
Update?
@@samuelpaz3218it’s going good i definitely see improvement. i feel like my cheeks got less chubby and got a sharper jaw lined
Yes this is completely true! It takes consistency.
odd yeah i seem to have been doing mewing my whole life, i normally chew my food w my mouth closed and i always have my tung at the roof of my mouth