👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
I will be a 70 yr old senior lady in October. I had been going to the ymca for quite awhile til I had some bad back problems and horrible sciatic pain. The last surgery was July ‘18. Pain is gone but lack of strong muscles. I am going to start these exercises because I do believe they will help my core and back strong. Thanks for the excellent moves.
This is quite timely. I've been dealing with terrible back pain for over a month. I've had to completely give up exercising, and I know I'll be starting from the very beginning. I start PT Friday, thankfully, and then I'll give these a go. Thank you!
This the best session and video ever for sure! It takes a lot of effort but focused on thinking that I will recuperate sooner. Thank you so very much. Pleeeaaase, keep it going!
I like the 5 seconds. When my sister had her baby, she started with one sit-up. Next day 2, etc. I think I’ll give that sequence a try, 1 then 2… Have to go slowly. Too much pain and everything out of wack. My strength is gone. Lots of surgery. Hang in there everyone!😊
Your exercises have definitely helped me. I have never had any Dr. or Chiropractor give me any exercises to do and these really do release muscles and help pain.
Hello Dr. Rowe, and thank you for sharing such useful videos. I did my lumbar spine surgery ( lumber 5-sacral 1 pedicle screw fixation plus right lumber 5 - sacral 1 interlaminar decompression ) in June , 2022. I have been advised to start back strengthening exercises, and I was struggling to find the appropriate post surgery excercises for back strengthining. I searched for many sources and I found your videos and instructions more reliable and appropriate. Thus, I would appreciate it if you recommend me with the most appropriate excercises for post lumbar spine surgery. Thanks, Mirza
Thank you for this video. It’s well needed. I have back problems from over exertion. If this will strengthen it, I’m for it. The dead bug is great. I will work to the bird dog.
Janet, I save the sessions of Dr.Rowe’s on my iPad then forward the session I want to do to my TV. I’m 68 and need all the help I can get! Knees and hips replaced and a whole body affected by arthritis. All the best.
Your videos are life changing for me. I have siatica but feel many stretches don't really help but your stretches relieved the pain more 1-10 I'm usually a 8 CONSTANTLY but your guidance I'm a 7 or 6 .best its been in 7 years. . But I get cramps in my back muscles, legs with stretching . Often when relaxing also. My biggest issue of pain is when sleeping around my shoulder ,middle back muscles that ache and pulsating all nite with pain increasing and intolerable to the point where I cant sleep and need to get up . I've been to 1 chiropractor who done a sort of twist and pop of the siatic muscle and it was amazing and pain free for months . He retired and every other chiropractor I've seen always crack my spine ,neck then says return every 2 wks for the same thing costing 100 ea visit and I cant keep paying for no relief. Can you suggest anything to help please. It limits 70 % of my normal functions. Thank you
Thanks for this set of exercises. I have a lot of lower back tightness and dull pain that is much worse in the morning. I swim every morning but recently when I try to work out my abdominals, my back flares up and i have to quit. Any suggestions are appreciated.
Great video! I’m 21 but I work in a tire shop so I’m constantly bending and maneuvering myself. Do you have exercises that can help with mild scoliosis? The middle of my back area is slightly curved, less than 15 degrees or 10 degrees one of the two, and I want to focus on back strength but also stretch the back to help alleviate some of the discomfort from bending up and down
thank you! I have a lumbar-thoracic scoliosis and my PT recommends in general that I keep my left hip higher and let the right hip ‘sink’ down a little when I’m standing; they call that “standing in the correction” (i’m translating, I live in the Netherlands). for the exercise at the end where you are raising your hip, they only recommend I do that lifting my left hip up but not the right side. Because if I did the other side it would be ‘encouraging’ the curve. Does that make sense to you? I realize you are unable to diagnose from a TH-cam comment section ;) - I’m just curious because sometimes I feel “uneven“ from just raising one side. It does help however.
Dr. Rowe this may not be related ( but do you eat gluten . specifically breads . I am not to say est or not eat or anything like that ,, but yes or no is sufficient answer. Thank you
I’ve been in pain for decades. I hurt my back as a kid. Always used my upper back to compensate. No core anymore, disabled, in my 60’s. I had a chiropractor tell me I wasn’t designed for lifting. I agree, but what I did for my whole life 😆? Heavy lifting. Never could lift 100# , 80# I could do. I’m 5’ and female, with a long torso. In the Upper Michigan, shoveling snow could be a sport. Banks 7’ high, had to throw up over my head. Etc.
Oh, 10 to 15 times is too much for me. Maybe 2 or 3 for now. I cannot turn my legs in like thar at around 8 mins. Thank you Doctor, I will do exercises as well as can.
Is it normal to feel some extra soreness in my back after the first 2 days? I had some extra pain during the night, but I kinda feel like I need to keep going.
Great instructions and video. Only, where are the exercises for the SENIORS and Beginners? These are not easy for seniors or beginners unless under 25.
@@DrRowe Who said "no exercise"? I work with seniors all day and realize that most of them could not do these exercises. Sorry to have upsetted you so much with my question. I was asking for more appropriate exercises for the age group you mentioned. Your passive-aggressive comment did not go unnoticed in your feverish, superficial response however.
I do not have a table as you have to do these exercises, I cannot do them on floor. I cannot go onto the floor. If I did I'd have to call 911 to get me up. The police have been very kind. Perhaps you could show the exercises on a bed, which most of us have to use. Otherwise I need to delete your site. It if frustrating to watch you. All else aside you look good.
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Is it possible low back pain exercise for only senior ?
Is it for Male or female your excersises ?
Is it only for USA what about for Europe ?
You helped me so much with my lower back problem. Thank you.
Thank you for being here with us during these challenging times God Bless you. If I dont exercise and stretch daily I hurt 62 yrs old.
Happy to help, and I hope these exercises help you too.
@@DrRowe 🌷🌷🌷💋💋💋🤸♀️🤸♀️🤸♀️💪😁✌
Hi how are you doing 😊
This is awesome Dr. Rowe, thank you. I have herniated discs in my lower back and find if I do this strength exercises my back actually feels better.
Glad the exercises are helping you, and thanks for watching!
I will be a 70 yr old senior lady in October. I had been going to the ymca for quite awhile til I had some bad back problems and horrible sciatic pain. The last surgery was July ‘18. Pain is gone but lack of strong muscles. I am going to start these exercises because I do believe they will help my core and back strong. Thanks for the excellent moves.
Hope the exercises help, and please give us an update in a couple weeks.
Update ?🙏
any sort of shoulder exercises especially for sitting at a computer, slumping shoulders and wrist fatigue. Always enjoy your exercises, Dr. Rowe.
Check out: th-cam.com/video/GAdP2TYWK9s/w-d-xo.html
You have been giving us the best exercises, very much appreciated. Thank you 🙏
Happy to help, and thanks for watching!
these are the best type of videos, helping to strengthen the back. thank you very much
Thanks so much for watching!
Thank you Dr. Rowe!! Thus is exactly what I need. I love ALL of your videos. Thanks again!!!
Hope the exercises end up making a big difference for you, and thanks for watching!
This is quite timely. I've been dealing with terrible back pain for over a month. I've had to completely give up exercising, and I know I'll be starting from the very beginning. I start PT Friday, thankfully, and then I'll give these a go. Thank you!
Please give us an update in a week or two.
Feeling great at 71 thank you so very much for all that you do.😘❤️
Great to hear that, and keep at the exercises!
Thank you Dr Rowe!
Thanks so much for watching!
You are just an amazing guy, the exercises really work. Thank you Dr. Rowe.
Glad the exercises are helping you!
Top! Agréable d entendre et voir une personne jeune avoir ces préoccupations.
So helpful thank you for these videos your keeping so many mobile♡
Thanks so much for watching!
Thank you for the good work we love it🙏.
Thank you, and thanks for watching!
yes!
THANK YOU FOR THESE EXERCISES
Thanks for watching!
This the best session and video ever for sure! It takes a lot of effort but focused on thinking that I will recuperate sooner. Thank you so very much. Pleeeaaase, keep it going!
Glad you found the video, and will do!
I LOVE how helpful you are. Thank you.
Well thank you, and thanks for watching!
I like the 5 seconds. When my sister had her baby, she started with one sit-up. Next day 2, etc. I think I’ll give that sequence a try, 1 then 2… Have to go slowly. Too much pain and everything out of wack. My strength is gone. Lots of surgery. Hang in there everyone!😊
Thanks I tried this positions and were very thankful and I can even try so while at work looking forward to your next video 🙏🏾💜
Hope the exercises help you for a long time to come, and thanks for watching!
Well done. Thank you! Well articulated as well as demonstrated. Glad to see the next levels of each one.
Your exercises have definitely helped me. I have never had any Dr. or Chiropractor give me any exercises to do and these really do release muscles and help pain.
Hello Dr. Rowe, and thank you for sharing such useful videos.
I did my lumbar spine surgery ( lumber 5-sacral 1 pedicle screw fixation plus right lumber 5 - sacral 1 interlaminar decompression ) in June , 2022. I have been advised to start back strengthening exercises, and I was struggling to find the appropriate post surgery excercises for back strengthining.
I searched for many sources and I found your videos and instructions more reliable and appropriate. Thus, I would appreciate it if you recommend me with the most appropriate excercises for post lumbar spine surgery.
Thanks,
Mirza
Thank you for this video. It’s well needed. I have back problems from over exertion. If this will strengthen it, I’m for it. The dead bug is great. I will work to the bird dog.
Hope the exercises end up making a big difference for you, and thanks for watching!
Great exercises. Thank you.
Thanks so much for watching!
After watching every single vid, my whole body feels like it's brand new 🤩🤩❤️❤️❤️
Glad to hear the exercises are helping you, and thanks for watching!
Thank you!
Thanks for watching!
Great video! Thanks
Thanks for watching!
Any tips to remember these moves! Good exercises thank you.
Best advice is to save the video so it'll always be there for you when you need it.
Janet, I save the sessions of Dr.Rowe’s on my iPad then forward the session I want to do to my TV. I’m 68 and need all the help I can get! Knees and hips replaced and a whole body affected by arthritis. All the best.
You have been solo helpful, I feel very greatful with you. Daniel from Mexico City 😁
Hello, and thanks for watching!
Very good information Dr thanks 👍
Glad to hear that, and thanks for watching!
Your videos are life changing for me. I have siatica but feel many stretches don't really help but your stretches relieved the pain more 1-10 I'm usually a 8 CONSTANTLY but your guidance I'm a 7 or 6 .best its been in 7 years. . But I get cramps in my back muscles, legs with stretching . Often when relaxing also. My biggest issue of pain is when sleeping around my shoulder ,middle back muscles that ache and pulsating all nite with pain increasing and intolerable to the point where I cant sleep and need to get up
.
I've been to 1 chiropractor who done a sort of twist and pop of the siatic muscle and it was amazing and pain free for months . He retired and every other chiropractor I've seen always crack my spine ,neck then says return every 2 wks for the same thing costing 100 ea visit and I cant keep paying for no relief. Can you suggest anything to help please. It limits 70 % of my normal functions.
Thank you
Thanks for this set of exercises. I have a lot of lower back tightness and dull pain that is much worse in the morning. I swim every morning but recently when I try to work out my abdominals, my back flares up and i have to quit. Any suggestions are appreciated.
Signing up to do the 3D Dead Bug!
Great video! I’m 21 but I work in a tire shop so I’m constantly bending and maneuvering myself. Do you have exercises that can help with mild scoliosis? The middle of my back area is slightly curved, less than 15 degrees or 10 degrees one of the two, and I want to focus on back strength but also stretch the back to help alleviate some of the discomfort from bending up and down
Check out: th-cam.com/video/QSzC3mx25MU/w-d-xo.html
Effective
Glad to hear that!
Do you have a plan to make a video about the best exercises for FAI?
Great suggestion!
Dr.Rowe , 6:11 said knees bend roughly at 90 degrees, but he actually made exact 90 degrees
thank you! I have a lumbar-thoracic scoliosis and my PT recommends in general that I keep my left hip higher and let the right hip ‘sink’ down a little when I’m standing; they call that “standing in the correction” (i’m translating, I live in the Netherlands).
for the exercise at the end where you are raising your hip, they only recommend I do that lifting my left hip up but not the right side. Because if I did the other side it would be ‘encouraging’ the curve. Does that make sense to you? I realize you are unable to diagnose from a TH-cam comment section ;) - I’m just curious because sometimes I feel “uneven“ from just raising one side. It does help however.
Indonesia hadir ikut nyimak videonya,🙏 salam silaturahmi dari Indonesia 💪💪💪 salam kenal dari Indonesia 💪💪💪 semangat
Hello, and thanks for watching!
Dr. Rowe this may not be related ( but do you eat gluten . specifically breads .
I am not to say est or not eat or anything like that ,, but yes or no is sufficient answer. Thank you
Never mind , I guess it a computer that answers your subscribers. Eleanor is disappointed 😔
I’ve been in pain for decades. I hurt my back as a kid. Always used my upper back to compensate. No core anymore, disabled, in my 60’s. I had a chiropractor tell me I wasn’t designed for lifting. I agree, but what I did for my whole life 😆? Heavy lifting. Never could lift 100# , 80# I could do. I’m 5’ and female, with a long torso. In the Upper Michigan, shoveling snow could be a sport. Banks 7’ high, had to throw up over my head. Etc.
How often?
Oh, 10 to 15 times is too much for me. Maybe 2 or 3 for now. I cannot turn my legs in like thar at around 8 mins. Thank you Doctor, I will do exercises as well as can.
Is it normal to feel some extra soreness in my back after the first 2 days? I had some extra pain during the night, but I kinda feel like I need to keep going.
Great instructions and video. Only, where are the exercises for the SENIORS and Beginners? These are not easy for seniors or beginners unless under 25.
The bridge and the dead-bug are about as easy as it gets. If that's beyond you, I would consider working with a physical therapist.
@@DrRowe Not beyond me, beyond many of my patients who are elderly and/or beginners. I see the clinical evidence everyday.
@@jaywellington6504 Well, no exercise is 100% effective. Thanks for watching!
@@DrRowe Who said "no exercise"? I work with seniors all day and realize that most of them could not do these exercises. Sorry to have upsetted you so much with my question. I was asking for more appropriate exercises for the age group you mentioned. Your passive-aggressive comment did not go unnoticed in your feverish, superficial response however.
@@jaywellington6504 well that escalated quickly... 👀
I have t1 t2 problem wat exersizes is for t1 nerv problem...Love from Serbia.🇷🇸🇷🇸🇷🇸
My. Back. Made. A. Deep. Poping. Sound. Went. I. Was. Dong. Some. Of. The. Exercises. On. Your. Videos
🙏🏽😉👍🏽♥️
Thanks for watching!
I like putting one foot on a step or two if possible then leaning forward for a nice stretch. Of course opposite foot on floor. Lol
☺☺☺☺
The algorithm stopped showing you in my feed I had to look you up and see what I've missed! 😭
Really? That’s strange.
Make sure to sub with the bell 🔔, you should get all our updates that way.
The exercises was good but I don’t know if it is allowed out of your country !
?
🤷🏼♀️
Ok what if you all ready hurt your back because you lufted something to heavy?
I will be a 70 yr old senior lady in October. I w
A
You take more time for explaining and less time for live demonstration. Please do more detailed live demonstration.
ALL disease is spiritual.......
Really, this is for seniors?
I do not have a table as you have to do these exercises, I cannot do them on floor. I cannot go onto the floor. If I did I'd have to call 911 to get me up. The police have been very kind.
Perhaps you could show the exercises on a bed, which most of us have to use. Otherwise I need to delete your site. It if frustrating to watch you. All else aside you look good.
Check out: th-cam.com/video/mTzqHoPb2GY/w-d-xo.html and best of luck.