Good doctor garu, If we eat fruits completely day. What is the appropriate results please. Regards V.Venkata Ramana inspector of police vigilance Atp ap.
If you want a healthy body then please check what I am following: 1)Morning breakfast: Dhahi vada/idly/upma. Avoid eating roasted doshas and puri and vada. 2)Lunch: Don't eat rice as your lunch. Daily afternoons 5 Banana with 250 GM curd or Thick smoothie made with 2 spoons oats, 8 nos cashew, 8 badam, 10 kishmish, one apple, milk, two spoons putnalu. If you want quick results for gaining mass you can add protein powder to your smoothie. Eat at least 150 GM's of chicken per day. For veg people they can eat boiled sweet potato, or boiled veru chanagalu or nana pettina kabuli chana. Evening: 3 boiled eggs only white. Don't eat Yellow 🟡. Dinner: eat whatever you like, but don't eat the full plate of rice. Increase quantity of vegetables or non veg. And decrease rice quantity. Ekkuvaga rice thinte belly vastundi jagrata. Apart from that you have to increase your appetite. Daily morning tea coffee kakunda Chitikedu sonti podi Chitikedu vamu podi, Chitikedu black salt, With one spoon of honey vesi one and half cup of water lo mariginchandi. Tarwata konni mint leaves ni Leda Tulsi leaves ni add cheyandi. Take it instead of tea and coffee. Tea and coffee tagadam valla appetite undadu. And do cardio workouts and strength training regularly. Daily 30 min no mind meditation along with pranayama breathing practice. Health is wealth 🤑.
Very useful diet plan, doctor garu. We don't need to starve ourselves and still enjoy good health. Thanks for this wonderful video and for testing it out yourself.
Namaste sir naku rheumatoid arthritis ochi 5years iendi sir .Hand fingers bend iyyai , Ayurvedam medicine vadutuna ado melliga improve undi.but nak pakka 40days plan m tinalo cheppagalaru .Na age 36.vry struggle this problem.i can do my personal workes also sir plz .Meru chepe remedy fallow started it's better result tqq sir ..God always bless u🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Hi madhu sir miru chala baaga cheptaru 👍miru cheppe vi paatistunte healthy ga untundi .mimmalni meet avali ante hyd raavalsindhena 🤔 i mn miku inka branches leva ani 😊
Dr sir nice presentation with super helpful health information, e method long term follow cheyocha , or only few weeks, for healthy n fit not for weight loss. Thank in advance Dr sir 💐
Very helpful health information Dr sir thank you very much, Morning _ sprouts and java Lunch _ meals 2 rotii n 2 cup white rice as usual Dinner _ fruits only before 8 pm Is it good n ok for health, any suggestions plz I am doing this now my doubt is if we take fruits morning n evening is there any sugar problem vasthunda, plz clarify this thanks in advance Dr Sir 💐
మీ ఆశ్రమంలో ఉండాలంటే నెలకి ఎంత తీసుకుంటారు ఒక మనిషికి
Good doctor garu,
If we eat fruits completely day. What is the appropriate results please. Regards V.Venkata Ramana inspector of police vigilance Atp ap.
@@venkataramanavgood9979... సర్ తెలుగులో మెసేజ్ చేయండి ప్లీజ్ 🙏
😢@@venkataramanavgood9979
❤asramulo unte nelaku kharthu entha ?
Give reply
యు ట్యూబ్ లో వుంది chudandi
చాలా ఉపయోగకరమైన సలహాలు ఇచ్చారు అండి
Thankyou soo much Dr garu meeru ప్రజలకు సేవకోసం పుట్టారు
K
X
If you want a healthy body then please check what I am following:
1)Morning breakfast:
Dhahi vada/idly/upma. Avoid eating roasted doshas and puri and vada.
2)Lunch:
Don't eat rice as your lunch.
Daily afternoons 5 Banana with 250 GM curd or
Thick smoothie made with
2 spoons oats,
8 nos cashew,
8 badam,
10 kishmish,
one apple,
milk,
two spoons putnalu.
If you want quick results for gaining mass you can add protein powder to your smoothie.
Eat at least 150 GM's of chicken per day. For veg people they can eat boiled sweet potato, or boiled veru chanagalu or nana pettina kabuli chana.
Evening: 3 boiled eggs only white. Don't eat Yellow 🟡.
Dinner: eat whatever you like, but don't eat the full plate of rice. Increase quantity of vegetables or non veg. And decrease rice quantity. Ekkuvaga rice thinte belly vastundi jagrata.
Apart from that you have to increase your appetite.
Daily morning tea coffee kakunda
Chitikedu sonti podi
Chitikedu vamu podi,
Chitikedu black salt,
With one spoon of honey vesi one and half cup of water lo mariginchandi. Tarwata konni mint leaves ni Leda Tulsi leaves ni add cheyandi.
Take it instead of tea and coffee. Tea and coffee tagadam valla appetite undadu.
And do cardio workouts and strength training regularly.
Daily 30 min no mind meditation along with pranayama breathing practice.
Health is wealth 🤑.
Modda gudu
Under weight ఉన్నప్పుడు white rice thiskovaccha
@@sachinpatil5333 yes. Under weight unnappudu manchi protein food teeskovali, only rice is not enough anukunta. Non veg?
❤guru devula pada padmàmula ku padabi vandanamulu ❤sree mathe nama ❤vaidyo narayana hari ❤
ధన్యవాదాలు సార్🙏
నైస్ ప్లానింగ్
Very useful diet plan, doctor garu. We don't need to starve ourselves and still enjoy good health. Thanks for this wonderful video and for testing it out yourself.
Sir Meru anni perfect ga chuputhunaru me vedios ani chustanu sir thank you sir me prathi vedio useful sir
సర్ మీరు పేషెంట్ లాగా ఉన్నారు
Chala baga chepparu doctor madhubabu garu
Gap between first Water intake and water with honey + lemon ?
Gas pain akkuva vuntundhi doctor garu challaa baaga cheppru
Manchi dait chepparu 👌👌👌👌👌👌 meeru super sir 👏👏👏👏tq so much for ur Valueble suggesation 🙏🙏
Namaste sir naku rheumatoid arthritis ochi 5years iendi sir .Hand fingers bend iyyai , Ayurvedam medicine vadutuna ado melliga improve undi.but nak pakka 40days plan m tinalo cheppagalaru .Na age 36.vry struggle this problem.i can do my personal workes also sir plz .Meru chepe remedy fallow started it's better result tqq sir ..God always bless u🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Thank you sir
Fruits lo fractose takkuva vuntundikada
Nice food plan Madhu garu🙏
We will try it.thank u for your diet
Useful information you give us. Proud of you sir
Anniti kante prathi vallu fasting two in aweek chesi light food thesukunte chalu chala rogalu control avuthai, Inka cheppalante manasu prasanthanga thrupthiga undevallaku e rogalu ravu
Chala baga chepparu sir
Very use full information about daily routine diet plan thank you so much 🙏🏻 Sir
Thankyou so much sir
Thank you Dr madu babu garu god bless you
Mieu cheppe vidhaanam kuda super sir
U r great andi andharu aarogyam ga untam kosam useful videos chesi pedutunnaru 🙏🙏
Danvadhamulu doctor garu
Honey instantly raised suger levels.
Apple,grapes లాంటి fruits గురించి చెప్పండి సార్
Thankyou very much sir 🙏🙏🙏🙏🙏
Nice video.if possible make video on diet related to indian people working on US shifts.Thanks.
Simply super health plan sir Tq👍
Thanks Dr garu
Thyroid unnavallu ragi jaava teesukovacha
Uric acid problem unna varu bellam thinacha sir
Thank you 🙏
Thank U very much sir for your immediate response sir
Arthritis vunnavallu karjuram tinavacha??sir
Raagijaava taagavacha???
Yes it's clear
Good Information 🙏
థాంక్యూ సో మచ్ sir
Cobbari ,khajuralu emta quantity tesukovale. Edi tesukunna taruvata emta time taruvata breakfast cheyale
Xlent డైట్ superb సార్
Namastey 🙏 doctor garu.ma mother ki creatinine undi gata 5months ga badapadutunnaru kakinada sunrise hospital lo treatment tisukunaru. Mi daggariki tisukostey fees yelaa untundi plz cheppandi creatinine level 2 to 4 madyaloo untundi
Manhi maatalu chepparu sir👌
Hi madhu sir miru chala baaga cheptaru 👍miru cheppe vi paatistunte healthy ga untundi .mimmalni meet avali ante hyd raavalsindhena 🤔 i mn miku inka branches leva ani 😊
yes Hyd Ravali
Good information
Memu hardwork chestamu. Maku kuda diet chepandi. Memu morning 10:00am -12:00am varaku duty chestamu.
Thq sir
Very good information Sir. Thank you very much
Sir me videos reality ga unnavi meru cheptunte vinalanipestundi
Thank you for your information
Nice information
మీరు ఖరీదు అయిన food చెప్పరూ, కానీ బీద వారికి కష్టం
సూపర్ డైట్
Thank you sir 🙏🙏 రైస్ కి బదులుగా జొన్నలు వాడవచ్చ ?
Yes
@@Dr.MadhuBabuOfficial lo
Super Thammudu Thank you 🙏🙏🙏
Dr sir nice presentation with super helpful health information, e method long term follow cheyocha , or only few weeks, for healthy n fit not for weight loss. Thank in advance Dr sir 💐
సూపర్
Sir naku 6 years ninchi talalo kurupulu vunnai avi oka sarii thagi poyii malee vostunaiii repeated ga so eee problem ki solution chapandi
Superb sir me diet extraordinary
Doctor Garu
Thanks and blessings 🙌
Wonderful video... Thank you sir 🙏
Tq somuch sir very useful information ichharu
Chala Thanks guru
Tq Sir 🎉
Meeku chala thanks Sir
Vdyo నారాయణో నారాయణ హరి కి అర్ధం మీరు❤
Thank you Sir🙏
Thank you doctor garu
Tenkyou guruvugaru
Good information thanks sir
Very useful information plz 👍
Tq sir
Meru super... Sir
Thyroid vunnavaaru Raagi Java tagakudadu, tinakudadu antunnaru. nijamena sir?
Very helpful health information Dr sir thank you very much,
Morning _ sprouts and java
Lunch _ meals 2 rotii n 2 cup white rice as usual
Dinner _ fruits only before 8 pm
Is it good n ok for health, any suggestions plz
I am doing this now my doubt is if we take fruits morning n evening is there any sugar problem vasthunda, plz clarify this thanks in advance Dr Sir 💐
Fruits valla sugar raadhu Sir. Fruits lo natural sugars,fibre untundi. Sweets, refined flour, polish rice aekuvva tisukunte sugar vasthundi
Thank you 😊
Neeru cheppina hot check up matlab dwara check up chessuku nanu 1 minute I am very happy
Very nice Sir
Thank you so much sir
Namaskaram sir, After 8pm fruits thinocha, thinodha?
Thankyou sir
Tq very much Sir!
Meeru cheppinavanni correct kani tea tràga kunda undalemu daily 4 times tea tragu thamu
Varicose veins thaggatani cheppagalaru sir.please
నమస్తే సార్ కప్పు సైజు ఒకసారి అక్కడ చూపిస్తే బాగుంటుంది
Nice experience
Sir house wife's kuda edhe diet plana
Psoriasis vunte lemon
teesuko kudada?
Chicken mutton fish
White rice sambar pappu enjoy all food and go gym.
No need of all these punishment life. Good Night
Fentastic vedio ❤
Tq very mush sir
Working employees ki diet cheppandi sir
Very good sir
Sir thyroid kosam chepandi sir
Thank you sir. But where can we get original castor oil
In Amezon u can get .
Super
తినడం కోసమే బ్రతుకు తుననటులవుంది కదా డాక్టరు గారు.
Sir waight kavalante
Vupavaasam lo undi tea coffee lu tragavachaa sir