TSA Nutrition Tracking Excel Share

Excel Tracking Sheet:
thestrengthathl...
Excel Tracking Sheet (Alternate):
goo.gl/SZUgkm
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Coaching and Prep:
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[@CanditoTrainingHQ]

Wow, now this is how you add value to your viewers. Very generous to give this out and as others said, shows you really care about helping a brother out.

[@brycebyte]

the TSA version of the candito free program. Actually, if you wanted I could combine the two for you...

[@mattyfusaro]

Bryce this is incredible. Awesome work and obviously shows your passion and desire to help others! Great resource!

[@BenRice_PLG]

'Tis a thing of beauty brother! Solid excel gains being made! I'm sure that I speak for a lot of people when I tell you how helpful and generous this is. You da man

[@brycebyte]

Thanks Ben! future cool Excel stuff to come, I'm sure

[@jordangibson705]

I can't believe you provide this free! I will definitely be sharing this with others. Thanks a lot Bryce!

[@thorntonjohnson524]

Awesome work, Bryce. Never ceases to amaze me how genuinely passionate you are about helping others achieve their goals.

[@TheDietKitchen1]

Amazing Bryce, unbelievable generosity!

[@deskjockey9905]

The way you did the calendar on the "Notes & Planner" sheet is very clever! Also, you can avoid the #DIV/0! errors on the "Nutrition" sheet by wrapping the formula in an IFERROR like this: =IFERROR(AVERAGE(C51:C57),"")

[@PureGainsFitness]

Thanks Bryce! More people should be following TSA!

[@donnzyy]

Awesome, I was watching the whole time thinking I had to be part of TSA to get this. Definitely using this, thanks Bryce.

[@MrDillonjensen]

Thanks, Bryce. Very awesome of you to do this.

[@rickigallagher8814]

Great stuff Bryce! Your subscribers will probably double from this haha you da man!

[@BusinessAndFitness]

This is an awesome tool man.

[@D3ebK]

Thank you, Bryce! Much appreciated.

[@nullability]

The graph looks like the TrendWeight website. Handy spreadsheet for those looking for something simple.

[@TheIrishPhysiotherapist]

Hey Brice, would like to see a tutorial on how you put all this together. Thank you so much for the content!

[@buffvalley09]

This is great Bryce. Thank you

[@masculinemedicine]

Bryce, thank you so much for your generosity.
How do I go about learning and implementing various formulae as you have embedded in all your docs? I am a real noob to excel.

[@micpetes3141]

Thanks Bryce! Great resources.

[@HealthNBodyFitness]

this is srsly amazing bro. thank you!!

[@Terraburn]

God DAMMIT Bryce! Every time I trim my beard you make me wish I hadn't.

[@ipader2010]

Thank you man

[@DecGreg]

Thank you so much!

[@thehumblebardmusic]

Hi Bryce, great video! I appreciate I'm commenting a few years too late for you to probably see this but on the off chance that you do, how are you writing the formulas for the "Current" macronutrients and calories or are these being entered manually based on the progress?

[@Nixxsta]

Learnt so much, thank you! amazing

[@drunknmunky117]

This is awesome bryce, however can I ask why when you input your individual weigh ins, the population of the graph is one day behind?

[@brycebyte]

to my knowledge the weigh-ins should be current but the running average should be behind...needs more data points than are presently available

[@drunknmunky117]

Bryce Lewis appreciate it, and the share, will do good for the community

[@dancevids23]

Do have one that tracks the weights lifted to weigh ins?

[@0farshad]

Awesome, thanks man!

[@tiagovasc_]

Good stuff, thanks

[@Mr_SamuelAdam]

Bryce after December 2014 how do you add dates? or months

[@auKforever]

When I open the excel document I can only view the calendar overview which is explained at last in the video. Does anyone know why I cant check the 1st and 2nd sheet? Btw this is awesome Bryce, im definitely going to try this out! Ty

[@mittyfitness]

click on the nutrition or weight tab down the bottom left

[@renanSRSC]

I luv you, coach. I was in love with Jonnie Candito but now he is too famous for me. Maybe you answer my pleas and desires. Can you please make a video about dealoding if you can? I have not found a decent one about this topic yet.

[@Dippedinblackink]

Is this suppose to auto calculate your macros based off your starting and end goal weight?

[@hundredandonenames]

i don't think so, i think it assumes you already have your maintenance macros, and then you input those... or the ones you are using to bulk/cut
it auto calculates total calories, once you input fat, protein and carbs

[@brycebyte]

nope, choosing macros is something you take care of outside the spreadsheet...just too much variance to rely on a formula

[@Dippedinblackink]

Appreciate the helps fellas.

[@Mr_SamuelAdam]

Bryce this is amazing! I can not open the file in excel? I am using a MAC too...:/

[@brycebyte]

Sam I just tried and it worked for me...wonder whats wrong?

[@Mr_SamuelAdam]

Keeps coming up as a ZIP File and I know Mac's can not open "Zips" either one.. the first or alternate... when I click on the first one it brings me to your website? Second one is for dropbox and can not open it in excel?

[@Mr_SamuelAdam]

Constance Damn, Constance you just clicked on the first link and it opened?

[@Mr_SamuelAdam]

fml...for me the file comes up and goes away real quick on my screen idk

[@Mr_SamuelAdam]

I use excel all the time so idk

[@FiremanSimon]

Ur my hero. #ModernDayGhandi

[@lundanders93]

Hey Bryce! Is it a steroid hormone you have tattooed on your bicep?

[@brycebyte]

nope, its dopamine, a neurotransmitter.

[@propertruelove]

habit
~ Aristotle
not haibt :D
good work tho!

[@stackindatpapa]

i use myfitnesspal to track my calories

[@Dumida1]

Thanks.