P&S Functional Fitness & Accuracy Drill With Bill & PatMac
ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2024
- Primary & Secondary
Bill Blowers with tap-rack.com/ and Pat McNamara with www.tmacsinc.com/ demonstrate a functional fitness drill that includes an accuracy component.
Timed:
10 overhead presses with 95 lbs, rope pull with tire, 10 bag of body parts, then draw and fire 5 rounds from 15 yards two hands, 5 rounds from 10 yards strong hand only, 5 rounds from 7 yards support hand only.
Scoring:
1 second added for C or head
2 seconds added for D
5 seconds added for miss
primaryandseco...
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The icing on the cake was the honesty in showing the shots. The ego didn't get in the way. That's why he is respected more than others
there is a difference between confidence and ego.
PMac is very confident and does indeed keep his ego in check.
I forgot about mag changes, Mac didn't do them because I didn't. My screw up
Great run though
"Bill kicked my ass with his space gun" lol awsome run
Great drill
I'm pretty sure this is what Crossfit was supposed to be
The importance of staying humble, I came hunting for this after Bill was talking about it.
AFSOCbum It really adds even more cred to PatMac!
PatMac is a total monster.
Pat Mac is one solid instructor and an awesome dude.
I go to a private range every sunday. There is nobody there so I can do sprints and pushups before I lay down some rounds. Good video...
What I love about PatMac is the realistic training.
We've all seen plenty of shooting displays/Experts etc..But this type of training is very different..Putting the Body under physical stress b4 shooting ..Extremely useful/practical=extremely impressive..
Check out all the desert brutality / finnish brutality videos.
Love these drills where PT is integrated.
Awesome drill!!!! Heart rate racing and getting behind the gun!!!! I need to start running these instead of just shooting from the bench... Great video!
Pat Mac always keeping it real.
I've learned so much from both of these dudes. Thank you gentlemen, keep it up!
Awesome Bill and Pat!!!!
Ive used this type of routine and incorporated combatives and do this in my backyard and in basement. Its helped make working out be fun and its a blast making a routine. With the winter months and covid 19 my basement has been very busy.
Mag changes?.....great effort....nice work...love the video....thanks a bunch guys!
badass. wish i could do this at the range I train at. sadly not...
“Want to reshoot it?” “No!” 😂😂😂
Excellent...next range exercise for us! Thanks!!
Gold's is gonna love this.
How much does the Bag of Body Parts weigh, and how does one make one (aside from the obvious dismembering of enemies for said bag of parts)?
IIRC 50 lbs, sandbag
I made a sandbag using play sand and some ole spare Army duffle bags. I use one duffle as the actual bag to hold the sand, tie it off, and stuff it inside another duffle that acts as the shell.
Plenty of good write ups out there for how to make a workout sandbag. Check out ITS Tactical's write up for inspiration.
Or go down to your local firehouse, they give out free sand bags for erosion prevention. I've got dozens now.
Actual sandbags wrapped in 100mph tape are useful to make small 10-20lb "pills" of sand, but the benefit of a larger bag with more empty space is that the sand will constantly shift around. So instead of moving around what would basically be a dumbbell, you're moving the same weight in a water jug with everything sloshing around.
I personally like the Army duffles because they're pretty durable, cheap, dry fast, and I had a few left over after clearing CIF lol
sand bags?
Epic!
Looks fun.
Awesome!! "Space Gun".... lol!
Freaking monsters, love it.
for the bag of body parts, is that assorted, or severed gas it up and burn it down xDDDDDD
Its what's left of the guy who tried to steal his stapler.
Badass.
blowers and mac on the same range.. just expect greatness; i need to know when you two are going to collab teach - i'm in there like swimwear
Went beast mode rock and roll
PMac wasn't getting full extensions on the presses.
What’s in the bag? What does it weigh?
Dude's beast
for real
can you imagine a team of 10 guys like this
PatMac hides nothing, humble AF...waiting for course availability. Former USMC 0311 looking at upping new fundamentals of shooting
Badass!
Awesome
PAT where can I get your 'Murica Mustache shirt?!?!?!
Love it, GET U SUM!
Wasn't there supposed to be a mag change in between each?
yup. adapted and continued
@@PrimaryAndSecondary *says forgot in operator*
How heavy was the "bag of body parts"?
Good question, what did it weigh, and what did it consist of?
forgot mag change
Yal forget about mag swaps lol sweet exercise!
Mag change?
never thouht Pat would laugh lol
I wonder how Pat would have done with a 1911.
The first guy didn't do the mag change between each shooting distance.
neither did the second
Where was this or what range?
+RAZORJB Bill's dept range
if your shirt comes untucked during the workout you're gonna get glocklegged.
#pipehitters
Yee Haaww. Train with pain is how you gain!
Awesome