Guided Relaxation Meditation for Long COVID, Burnout, Anxiety, CHVS, CFS/ME | Male Voice | No Music
ฝัง
- เผยแพร่เมื่อ 24 เม.ย. 2022
- ☀️ Heal Long COVID, Burnout & CFS/ME - One-to-one coaching with Neil:
www.thebuteykomethod.com/one-...
This is a 15-minute gentle guided muscle relaxation specifically designed for people recovering from long covid, Burnout or CFS/ME.
So if you are feeling unwell or exhausted, or if you just can't seem to calm your nervous system down , then I just want you to know that you are not alone, and that this recording was made for you.
This guided bodyscan relaxation works by helping all of the muscles in your body to relax. And this gentle relaxation is profoundly healing both in the short term and for long term wellbeing.
As the muscles of the body start to relax, tension slowly begins to dissolve; And as your breathing automatically starts to soften and slow down, this stimulates the vagus nerve which gently calms and repairs the nervous system.
Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here:
www.neiltranter.com/
More of Neil's audio tracks can be found here on Insight Timer:
insighttimer.com/neiltranter
#bodyscan #guidedrelaxation #longcovidrecovery
If you enjoy this, check out my new channel, dedicated to guided relaxation meditations:
th-cam.com/channels/ePPXfSlnU8KrCG2bsTLfkw.html
I loved how you kept coming back to the idea of not having to do or achieve anything. It made me quite emotional, to be honest. So often I find myself trying hard to do well at meditation, which is kind of self-sabotaging!
Thank you so much, I feel much more relaxed 🧡
Oh I'm so glad that came through. Yes, nothing to do, nothing to achieve, just let the words wash over you and the relaxation will happen all by itself 👍
I think the soothing male voice really makes this meditation special! It’s way more relaxing for me compared to other meditations
Wow, thank you so much for your kind feedback Johnathan 🙏🏽
With postcexertional malaise, when you feel like you’ve no where to turn or what to do for the best, this meditation was a welcome retreat. Thank you 🙏🏻
Wonderful! Thanks so much for sharing, James. Yes, I wanted to create something that required 0% effort, so I'm really glad that was the result. Wishing you all the best 🤗
This was lovely and such a gift! Thank you for not having music... with my intense sound sensitivity I am not able to do a lot of guided meditations because of loud, high pitched bells and music. This was perfect
You're so welcome!
Fyi the calm app does meditations with or without music - might help you find more you can do ☺️
This really helped my frazzled exhausted state a lot and calmed everything right down - thank you! Saving!
Glad it was so calming and restorative for you. Thank you so much for sharing ❤️
Thank you so much for this audio. It's so hard to find something relaxing without music. Your voice is very soothing.
It helps during this difficult time.❤️🙏🏼
You are very welcome. I'm really glad it helped and wish you all the best 🤗
Fyi the calm app does meditations with or without music - might help you find more you can do ☺️
Neil, I love your voice! I use this recording almost every day. Sometimes I'm not really able to listen to the words, but having the sound of the voice is relaxing already.
I like that it's without music 👍!
Wow, thank you! Thank you so much for your kind feedback @skysju3099 🙏🏻
this is so calming, it feels like you are just talking to me. I keep coming back to this, my body loves it. Thank you!
I'm so glad it helps you to feel calming. Thank you so much for your comment 🤗🙏
Beautiful meditation, my body just melted into a restful state 🥰❤️
Oh wow! Thank you so much for sharing Lisa 🙏
Wow, this is helpfull! I am dealing with long covid for 4 years now. Have to go to bed at 20.30 because it takes a few hours to calm down and be able to restore a bit energy during the night. Yesterday, I listened to your voice in bed, just before sleeping. And this morning I saw on my garmin body balance monitor that I gained energy directly from that point! The first 2 hours I gained allready more energy then normally in the whole night! Wow, this is interesting, I will try to listen more times a day to see what happenes. Hopefully I will also start feeling better when my energy level will get higher 😊 thank you very much for making this video ❤ I will keep you informed whether it also helpes making progress on the longer term for me, thank you
Wonderful Ingrid, thank you so much for sharing and I hope the relaxation continues to help you with your recovery 🤗
I’ve had Long Covid over 2.5 years. I’ve just gotten to where I can meditate for more than a couple minutes at a time. This particular meditation is the one I come back to over and over. Your voice is very calming to me. Thank you for your meditation and Buteyko breathing videos 😊
Hi @laurela6626, thank-you so much for sharing and for your comment. I'm glad you find the recording so calming. 🙏🏻
Brilliant, thank you! 🙏
Glad you enjoyed it!
It works very well, thank you. 😊
I’m glad you enjoyed it Jill 😀🙏🏽
This calms me really down! Great production - you are really gifted for this! 😍👍🏻 thank you! (in case you plan to produce more a bit longer like 30min would be awesome!)
Have a good life ❤️🦋
Thank you! A longer one is on my list 🙏🏻
@@thebuteykomethod Great! Looking forward to it! You have a really hypnotic voice and pattern when you are so calm, relaxed guiding - I think your relaxation and vibe is coming over through the ether 🙂 I used the two longer session here now for a least a week and I can say that it has a profound impact on my nervous system calming down! I suffer from complex trauma, and have tried a lot, but for now, only some of Thich Nhat Hanh meditation and now yours is really bring me down! (without any medication) - I find it also interesting that my system somehow reacts on the guiding (just with breathing it does not have the same effect) - as I said, I think you have a real gift there and this might help a lot of people!
@@willywalter6366 So glad it's helping. I try to do the relaxation as I guide it which seems to make for a better relaxation 😁
Thank you, this did help to restore a bit of energy
Oh I'm so glad it helped a little. If you like this sort of thing, I've just released a progressive muscle relaxation on my new channel: th-cam.com/video/9a15NVvoB6Y/w-d-xo.html. Go gently with it.
Thank you so much for this wonderful relaxing meditation, this will become a daily one for me. Thank you 🙏
Wonderful! I'm glad you found it so relaxing. At first, it's about relaxation, but over time it begins to heal the mind and body 🙏
This is so perfect and greatly helped to calm me down during the day and I even slept to it. The soothing voice and the message worked for me! Thank you! 🎉❤
You're so welcome! Glad it helped ❤️
Should be great for PoTS to! 😊 thank you
You're welcome 😊
Thank you🤗
You’re welcome 😊
Thank you. I enjoyed it too.
Oh wow, thank you so much for sharing that you enjoyed it. I hope you have a super weekend 🙏🏽
@@thebuteykomethod actually I'm dealing with long covid for a year now. I do a brain rewire program and everything that slowly is helping to calm my nervous system. That's why appreciate a good guided meditation. I will certainly repeat it. Have a happy weekend too😊
👍. Have a look at the Buteyko exercises too as they really helped me when I had long Covid (but go easy with the intensity 😉). All the best, Neil.
❤........!
Thank you so much. My migraine went away!
Wonderful, glad it helped!
4:11
Hi! im trying to watch your videos, but each time I load one I am having to sit through at least two ads of about 3-4 minutes with no skip button; for someone with CFS this makes your videos difficult to access, using up energy I don't have; please would you adjust this setting on your videos. thank you
Hi Maggie, ad free version here on insight timer:
insighttimer.com/neiltranter/guided-meditations/gentle-healing-muscle-relaxation-for-burnout-slash-chronic-fatigue
Hi Neil. Love your stuff and your soothing voice. I have a suggestion on the Guided Relaxation Meditation for Long COVID (etc). I personally found it a bit jarring or perhaps limiting is a better word) that each phrase included “beginning to” (body part “beginning to” soften and relax). I know that it takes time to relax, but would have preferred sort of a continuum…..the words “softening and relaxing” (e.g. your hands and legs are softening and relaxing). To me, that would capture the spirit of your soothing guidance….that as the session progresses, things *are* softening and relaxing, rather than always just “beginning” to. I hope that makes sense and sounds as constructive and supportive as I intend for it to be, cuz you’re truly one of my absolute go-to people (perhaps the best I’ve actually heard) for soothing breathwork with or without music, along with with lovely scripts and imagery. I use 1 or 2 of your clips daily as I journey with long COVID and POTS.
Hi @RobinS124, thank you so much for the feedback. I'll try that on a future recording - it's interesting how the languaging can make such a difference. Also It's really heartening to hear that my content is helping someone so thank you so much for your kind words ❤️🤗🙏
Thanks so much for your kind response Neil! I appreciate it. I’m sure your content is helping many people. I’m trying to draw people in “my” circle to your site, because I think you have an unusually soothing and articulate way of communicating. Hope you don’t mind another question. What’s the music in the background of Breathe Light? I’m looking for things of that genre, but not finding anything quite right. Many thanks again and all the best to you.
@@RobinS124 Thank you so much for recommending me to others ❤The music on that one is DEX 1200/ My Halo Orbit / courtesy of www.epidemicsound.com
@@thebuteykomethod MANY THANKS!!
Hi @RobinS124, I remembered your feedback and just wanted to share that I've just launched a new channel focused on guided relaxations. I think you might like the yoga nidra and the guided relaxation for chronic pain (it is equally applicable to what you are going through) - on the latter I've also part taken some of your feedback on board too. It would be awesome if you could be an early subscriber 🙏 . Here's the channel link: th-cam.com/channels/ePPXfSlnU8KrCG2bsTLfkw.html
He's repeated in himself way to much. But other then that its peaceful and relaxing
Glad it helped! Many thanks for feedback and will aim for more variation in future 🙏
Starts at 1:35.
Rather annoying meditation. Mot relaxing at all.
Thank you! I was yawning all the time. It definitely worked 🤍
Wonderful, that shows your nervous system is really down-regulating. If there is a lot of yawning, then try yawning with the mouth closed to conserve CO2 and gain even more benefit from the exercise 🙏🏻