Guided Meditation for Calm (Anxiety / OCD / Depression / Pain) Spoken by Michael Sealey
ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2021
- If you're in need of some healing serenity, or you would simply like a soothing, relaxing time out to calm yourself down, I have created this guided meditation for calm, just for you. This spoken meditation encourages a relaxing awareness of the breath, and also a gentle detachment from any effects of anxiety, OCD, depression, or pain. This meditation session is also useful for alleviating symptoms of rumination, or overthinking, and for relaxing the mind and body into your very best of nightly, calm and deep sleep.
Follow along with my channel and subscribe: th-cam.com/users/subscription_c...
Download this Guided Meditation as a FREE audio MP3 track: ► michael-sealey.dpdcart.com/ca...
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Enjoy and explore more of my sleep meditation and sleep hypnosis experiences:
Sleep Meditation for Detachment from Over-Thinking: • Sleep Meditation for D...
Sleep Hypnosis Fall Asleep Fast 4 HOURS Collection: • Sleep Hypnosis Fall As...
Sleep Hypnosis for Regaining Confidence: • Sleep Hypnosis for Reg...
Deep Sleep Meditation Rain Relaxation Healing: • Deep Sleep Meditation ...
Sleep Hypnosis for Clearing Subconscious Anxiety: • Sleep Hypnosis for Cle...
Hypnosis to Let Go of Negative Attachments: • Hypnosis to Let Go of ...
Sleep Meditation Fall Asleep in Minutes: • Sleep Meditation Fall ...
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This guided meditation is a form of mindfulness meditation and guided visualisation, using techniques of mindful witnessing, body scan, and elements of self hypnosis; with spoken voice suggestions, accompanied with a soothing soundscape of gentle background sleep music and tranquil ocean waves, to encourage the best of your relaxing, inner peace.
This meditation may be repeated as often as you choose, to strengthen and reinforce all of your positive intentions for your inner calm; for anytime of the day, or for relaxing into a deep sleep.
This guided meditation is suitable for repeated listening. Regular listening to this meditation will help compound all positive suggestions for your own mind, body and spirit's holistic healing.
The ending of this session will offer suggestions for relaxing into a comforting, refreshing and rejuvenating sleep, or for re-orienting to a fully alert, conscious and aware, more peaceful presence.
Do not listen to this recording whilst driving or operating machinery.
Peace & Enjoy!
P.S. Please LIKE & SHARE this video with those who you think might benefit from this positive guided meditation for calm, thank you.
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Downloads on iTunes: ► itunes.apple.com/au/artist/mi...
Sleep Meditation 4 x MP3 Digital Audio Collection: ► michael-sealey.dpdcart.com/ca...
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection: ► michael-sealey.dpdcart.com/ca...
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Original vocals and video by Michael Sealey © 2021
Images via Shutterstock. - บันเทิง
Hi all, I just wanted to let you know there is a free bonus MP3 download for this meditation, and you can find the link in the description box. May today be calm and wonderful for you :)
I'd love for you to join me on my channel, and you can subscribe here: th-cam.com/users/MichaelSealey
For more relaxation, you might also enjoy this sleep meditation: th-cam.com/video/jbw8VSkWxxs/w-d-xo.html
Thank you Michael!
Me too. 3:00am
Love all the way from Trinidad 🇹🇹
Thank you very much for sharing your gifts.
I’ve been listening to your voice for years but never commented. I just wanted to say thank you. Your voice is THE GREATEST on this entire platform and I feel you make these meditations FOOLPROOF so that all I need to do is remain a several year long “beginner” and just do as you say as I forget the routinely difficult days and drift off.... you’ve helped me survive SO MANY potentially sleepless nights and have even rescued me from nightmare cycles that would begin immediately each time I’d wake and get back to sleep... Your channel has opened me up to an entirely wider understanding of self and spirituality and I wish I could show my appreciation somehow. For now, I felt this was long overdue.
I have been so depressed the last 6 months that I've forgot to listen to Michael sealey. I listened every night for 2 years and it was amazing, helping me sleep, deal with anxiety, procrastination and overthinking. Now I need calmness and to start liking life again, so here we go again, thanks Mr. Sealey.
U go! 💪😎💪
You are awesome Jody
Look into Breath work, it helped my depression so much,
Soma Breath, wim hof method these are my favorites.
All the best 😊
Loving your progress, Jody!
Thank you very much for sharing your story. 🙏🏻 I relate to it as well!
I wish you a blessed life full of calm, love & clarity! Be well!
Jody.. make sure u eat wild salmon every day.. meditate in the morning and evening every day and excercise...
Feel this so much. Hopefully you are doing good my friend ❤️ I’m finally climbing out of a depression myself
When it gets to 4.00 in the morning and the ill-health and depression is really settling in then Michael is my go- to place.
10 week old puppy was crying in her crate. I clicked Michael's voice. Pup began to quiet almost instantly. I turned it up as much as I could on my phone. She didn't whimper when he talked. Completely silent in under 45 seconds. THANK YOU!
That is beautiful, I also listen and have my animals listen, they get calmly thank you Michael
What a great idea, using this meditation to calm your pet. Your story made me smile.
@@z_4lovepeace 💞
My dog is immediately calmed when I play Michael. Anytime he’s restless or feeling unwell it seems to soothe him! I love MS!!
Trying this tomorow on my puppy ! Thanks
Words don’t describe the anxiety I get along with true physical symptoms. I’ve been combating this as well as working with it. Your videos have done wonders in this world full of modern medicine. I cannot thank you enough for these videos. 🙏 It’s been a struggle and still is randomly dealing with my unpredictable panics and anxious moments. These moments could take up hours or days of my time, if I didn’t listen to your videos. The voice is now my calm, literally. I’ve woken in the middle of the night and been filled with panic, then I turn this on and it takes a few moments but normalcy and grounding comes back to me, thank you so much again. Honestly to anyone who reads this, whatever you are going through, you are not alone and you will be strong enough to get past this moment and any that may come. ❤️ It just takes time, trust me, then you can look back and see what you have overcome. That is where you build strength.
Wishing you much continued peace and calm.
Michael I work in a hospital and whenever a patient tells me they have trouble sleeping, I tell them to listen to you....thanks again for your wonderful video and your soothing voice. 🙂
Same, I tell people all the time too
@@caseybc6342 u trying rizz
whoever is reading this, i hope you have a great day. God loves you
Michael, it’s like you know exactly what I need at the right time. I’ve been dealing with depression silently and with your videos, it gets better. Going on two years listening to you. THANK YOU!!!
Great to have you here listening, Brad.
Take care of yourself best you can man.
Hi Brad ~ keep up the good work. It's hard battling depression, anxiety. Micheal's meditations are a god send to us. They have helped me so much too. God bless you. Hope you are doing good. 🙏🏼🪴🧘🏼♀️
@@tamelashubert2370 Hi Tamela. I could use some intuitive info right now. I've been struggling since Oct 2020. I pray, meditate, eat healthy, walk and drink lots of water. If you can see anything for me please let me know. Bless you. 🙏🏼😘🪴🌹
@@tamelashubert2370 Thank you
you know… you would think michael could be a angel sent down from the heavens. no one ever asked him to put our videos for strangers on the internet, yet here he is making my senior year of high school so much less stressful. thank you for all the hard work you put into these videos, sending positive energies to all watching this video 💜
The one TH-cam comment section I love to read through. You give so much to people, Michael. Thank you so much for your videos.
So true.
I agree Mr.D!
Michael i just wanted to thank you so much for the huge positive changes that u enable and help to create in peoples lives! Your connection to the source must be blindingly bright!!... i was written off by multiple doctors as i had stage 4 pancreatic cancer and classed as terminal i was unable to have any treatment as all the chemo i had had destroyed my organs and made me unable to physically eat without a tube so i was given time but no hope of recovery.... however i lernt of meditation and source energy and manifestations and i did all i could to change my beliefs and your hypnosis and meditation helped immeasurably in this!! ....two years later and im still here all my secondry cancers have gone im only fighting the reacurring pancreatic tumour but that is nothing! And im a new person and one with a future ... thank you mate!! Love from the UK
Jay, your comments brought tears to. my eyes and so much appreciation that you shared them. I am amazed and grateful for your recovery and your dedication to your own healing. Namaste'
Bless you honey, may you find complete physical healing and abundant blessings. ✨💕
Jay I too had tears falling reading your words. What a strong person you are to have such a positive attitude when you've suffered terribly. My heart goes out to you & I wish for a full recovery asap.
Thank you for the courage to share your story.
🤗❤❤🤗
Was on the verge of a panic attack. This saved my life. Thank you🌻
I have been listening your videos for years. They have literally saved my life on several occasions as I have battled PTSD, anxiety and trauma. Thank you for doing what you do. You really make a true difference in lives. It's a gift, and I'm so thankful.
Needed this, my cat passed away suddenly this evening just as I got her to the ER vet. Still very heartbroken and can’t sleep. Thank you for all of these Michael. ❤️
This is wonderful Michael. I’m going through a major life change and my grief is controlling my body’s functioning to the point of barely being able to draw a breath or walk or quit shaking. Thank you it’s helping today when I need it more than any other time in my 68 years.
Sending love and strength.
Bless you ❤
Sending you my prayers of love and kindness.
Sending love and peace 💙💙💙
I too struggle and l too seek peace . Worse than ever l am your age to. ❤
I'm constantly in pain. I pray this helps 🙏
Thank you xxx lying in bed with a migraine and I checked and here is this new meditation.
This meditation just saved my life. Thank you for helping me and so many others!
always such perfect timing, the universe really is something else. thank you for these 🤍
Thank you, Michael Sealey, for your soothing, calming meditations.
I was about to go to bed and got the notification that you posted a video and the happiness that came over me was huge.
Just a reminder that «You are incredible, and your light is needed in the world» 🌟
This guided meditation has helped me with ocd anxiety and depression also pain thank you for making this one Michael
Love when algorithms bring me to the right Michael Sealey ..
I started practising meditations with you back in 2017. You helped me overcome a severe episode of depression and anxiety. Thank you for everything you do 💛
That's wonderful, glad to hear of your progress.
This is by far one of my most favorite relaxing sessions
Thank you Michael, I really needed your help tonight.
Bless you, my friend.
My anxiety is getting so bad lately I feel like my heart is gonna pop out my chest, this is perfect
Gratitude 🙏
Listening to your meditations have become part of my nightly routine to fall asleep. I sincerely appreciate your videos and they have helped me so much! Thank you.
This meditation has been super helpful. I struggle with anxiety, depression, & PTSD. Lately I’ve been having lot of chaos inside. This meditation helped me to calm that chaos.
Michael, just wanted to add my thanks to you, joining all that are grateful, for your meditations. I’ve been listening to them for about 5 years and they have been a tremendous help to me. With much appreciation!
Michael, I have had my problems in the past with anxiety, panic, depression and palpitations of the heart out of rhythm, all that throughout the years has hit me and go but has come back more and more in the past 10 years, had no idea what it was all about.
I"ve been having terrible days for the past 2 months, I discovered you last night, listened to one of your videos and instantly brought me calm, understanding and peace in my heart, body and mind.
Thank you, you are great and I will continue to listen to you.
Glad to hear this has helped you. Michael and Jason Stephenson have been a huge help to me with my anxiety.
Perfect timing, 3:18am its time to sleep
Lol 3:44am for me and I have work in like 4 hours haha
Michael's meditation has allowed repressed memories of trauma and abuse to surface to my concious mind. After many years of confusion and overwhelming tough emotions I finally got to a point where I could deal with these things. I am so grateful.
Well I am very happy you were able to work through those feelings! It's hard to do. There's a reason we bury them
Michael, you help me find my calm. Especially when I am having a panic attack. Thank you.
Thank you so much Michael for all the care you give to people. I won't go into all my conditions,I just want you to know that nothing could stop the tension and fear in my body. Then I listened to this and others that you make for us all and it is the ONLY thing that has helped me and made me realise that I can calm down with your help and I , as do others I am sure have found that letting go is a wonderful thing . So Thank you with all my heart
Perfect timing Michael. Thank you for all that you do.
Just in time, I just sent my first born to a Christian camp for a little over a week and I can't seem to sleep from the thought of missing him, and all this separation anxiety. I sure hope this helps me all these sleepless nights 🌙
Thanks so much sir. Its a blessing that the internet can be used as a good thing for people who need it. Let us all be calm and happy. ❤
Unbelievable timing! I so need some calm right now ❤️ Thank you so much 😊
You’re welcome 😊
Thank you very much for all of your insightful assistance. You are appreciated.
I'm heading to bed and found this new upload ❤ what great timing.
This.. is the most calming I've ever heard. Just focus on your voice, I feel my anxiety and stress calming down slowly. I feel my head having less noise than usual, and I can focus more on what I'm doing now. Thank you from all my heart.
Jus love your work you are the best on TH-cam truly gifted.Love all the way from Trinidad 🇹🇹
Michael I went through some really trying times in my life ..a toxic relationship, addiction, depression , pain and my meditation was forgotten, I lost sight of my evening meditation and by just listening to you and helping me breathe a simple task that we involuntary do you made me love breathing THANK YOU MICHAEL I'M SO HAPPY DO BE ON THIS JOURNEY WITH YOU AND YOUR MASTERPIECES!!!
Wow, you really are the best. Im a very anxious person and have struggled over the years to meditate I’ve listened too two videos and it’s already nearly put me to sleep. So relaxed
Thanks for your message hoping that we have a calm and wonderful day. I'm going to work on that after listening to your meditation last night!
I’ve been with your channel for so long, and I send blessings to you EVERY night. 🥰🥱🛌😴
Your timing is so perfect, dear Michael. God bless you. 💙🙏🏻
😊 yay! Another video for my growing playlist to change out and try. Thank you for all your calming videos. I adore each and every one of them!
Good night friends. I hope you all have a peaceful, lovely night. Don't forget to stay cool out there and drink plenty of water too! Sweet dreams 😴
Michael, IMO, is simply amazingly good at what he does. His sleep hypnosis videos knock me out. I never make it to the end. I rarely even make it through 15 minutes.
Nice...about to move across Canada this week. This video will certainly help me relax and sleep tonight.
Thank you so much for this ❤️. You have no idea how much you have helped me get through the tough phases of my life .
I hope you know how much you help us you’re truly the best !
I overcame my health anxiety because of your videos ❤️
Can I ask which videos you used? Thank you
Oh my goodness! This was amazing my body felt so light and free. Thank you🥺💛💛💛
It took me 5 tough mins to go from full hard crying to calm breathing. Thank you.
You can not imagine how your meditations are helping me in my life! Thank you very much
My dog loves when I leave on sealey on when I go to work and at night before bed
His voice IS my calm happy place. 🙏🏼💕
Just your voice is enough. So calming, so beautifull.
thank you so much
I've been waiting for a new one ALL WEEK!!! THANK YOU MICHAEL!
My pleasure!.
thank you for your videos....someday I hope you make one for dealing with "emotional intensity"
Thank you ❤️
yes!! a new michael sealey!! gonna sleep so easy tonight 😌🥰
Thank you for your help with migraines the past week! I'll use this one tonight!
michael you have helped me change my life for the better. Thank you so much for your help.
Looking forward to listening to this tonight 😇
I’ve been falling asleep to your videos evert night for the past 3 weeks, and while I actively listen to about 30 minutes of the video while conscious, I let it play to completion. I don’t know if sleep learning is possible, but I’ve noticed a distinct improvement in my ability to dissociate myself from the stress and anxiety of my job and my personal relationships. Thank you Michael 🙏🏼
That's fantastic. To the best of my knowledge, actual sleep learning isn't supported by research. But what's most important, is your own experiential results of less stress and better calm, however you enjoy listening. - M 🙏🏼
I normally play lullabies on TH-cam for my toddler but I recently played your videos and I believe it was your soothing voice that put her to sleep. Lol I was like “ um…okay I guess she likes him too!”
Let’s go micheal coming in clutch with the new upload right before bed
4:19, exactly what I need.
Thank you so much for this. I'm dealing with high blood pressure and anxiety. Listening to your videos are helping so much, I feel calmer, more relaxed and tingly. Your helping so many, may you be blessed.
Anxiety meditations are always my favorites from you.
Just laid in bed and this notification popped up! Best notifications ever
2.11.22 ~ Thank you for this beautiful & calming meditation which I needed so much today. An odd and unusual migraine (which I never get) came over me as I was going through some paper work of my parents - whom heartbreakingly are now deceased and some things of my own. I think I must have gotten very overwhelmed, hence the sudden headache ... so I walked away and went to lay down and your meditation helped greatly. With much gratitude, Michelle 🌈
Michael Sealey , you have the best calming voice I ever heard . Thank you for sharing your special gift with us all .
Michael,did this meditation in the afternoon and woke up refreshed with a glow on my face and a SMILE,PERFECT. 👌 Thankyou. 🎈
Just woke up having a mad nightmare. 😅 This video will get me straight back to a restful slumber. Thankyou so much, timing couldn't of been better. 👍
Michael, you are THE voice to guide me in my meditations and to sleep
The one & only! 😊🖤
I’ve tried others & they just don’t do it. Michaels voice is like home. 🖤
i’ve been so stressed out about relationship issues. i didn’t sleep last night and i have to be up in 3 hours- so thank you michael :) you always help me calm down and fall asleep and feel like everything is going to be okay
Thank you Michael sealey this helps alot I will sleep easy tonight in my bed xxxxxxxxx ❤😊❤❤❤❤❤❤❤❤
Thank you♥️ I am grateful for the tears that are flowing and cleansing
Michael & Jason Stephenson are the only people that actually help me sleep. 🙌🏻
Suffering from arthritis and pain . I feel like I can rest and nap. Thank you Michael.
I keep losing myself Michael and you keep bringing me back😭 THANK YOU 💝❤️🌟
I've been depressed since I knew my own mind it won't go away neither will the anxiety. Thanks for this
Thank you, Michael, your work is amazing...much love and appreciation
Thank you Michael. I listen to you everyday. I'm healing anxiety from a toxic medication for bones. It caused scary things to happen inside my body. I'm praying everyday and meditating everyday to calm my system down again. Thank you so much for all you do. 🥰😘🙏
Thank you, Michael. I am so glad to listen to your voice.
Lots of people feel gratitude and I am happy that your talent and hard work help all of us.
Be blessed!
Prayer can often actually threaten the success of these therapies , especially if like most people a person was forced into that religion
❤️❤️❤️ Thank you for this beautiful meditation!
I seriously can not sleep without your videos !! Thank you for always havin my back at the perfect time.🧘🏻♀️
Thank you - this is exactly what I've needed this weekend!
Thank you Michael, it was a wonderful, soothing meditation 🙏
I recommend everyone to follow you! Every time someone mentions relief for pain, stress, sleeplessness, I always tell them to listen to your channel! Thank you for all you do! You have saved my sanity many times! ❤️
Thanks for sharing, Ash :)
Thank you Michael! You are such a beautiful soul!
I really hope you know how appreciated you are! Thank you so much for your videos
Hi Michael! i just heard your ad and it made me feel immediately calm. i subscribed! Thank you! ill be looking into more of your videos!
Its so helpfully knowing we are not alone and they we are working through this together. thank you
Fell asleep to this probably in 10 mins