Guided Meditation for Calm (Anxiety / OCD / Depression / Pain) Spoken by Michael Sealey
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- If you're in need of some healing serenity, or you would simply like a soothing, relaxing time out to calm yourself down, I have created this guided meditation for calm, just for you. This spoken meditation encourages a relaxing awareness of the breath, and also a gentle detachment from any effects of anxiety, OCD, depression, or pain. This meditation session is also useful for alleviating symptoms of rumination, or overthinking, and for relaxing the mind and body into your very best of nightly, calm and deep sleep.
Follow along with my channel and subscribe: www.youtube.com...
Download this Guided Meditation as a FREE audio MP3 track: ► michael-sealey...
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Enjoy and explore more of my sleep meditation and sleep hypnosis experiences:
Sleep Meditation for Detachment from Over-Thinking: • Sleep Meditation for D...
Sleep Hypnosis Fall Asleep Fast 4 HOURS Collection: • Sleep Hypnosis Fall As...
Sleep Hypnosis for Regaining Confidence: • Sleep Hypnosis for Reg...
Deep Sleep Meditation Rain Relaxation Healing: • Deep Sleep Meditation ...
Sleep Hypnosis for Clearing Subconscious Anxiety: • Sleep Hypnosis for Cle...
Hypnosis to Let Go of Negative Attachments: • Hypnosis to Let Go of ...
Sleep Meditation Fall Asleep in Minutes: • Sleep Meditation Fall ...
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This guided meditation is a form of mindfulness meditation and guided visualisation, using techniques of mindful witnessing, body scan, and elements of self hypnosis; with spoken voice suggestions, accompanied with a soothing soundscape of gentle background sleep music and tranquil ocean waves, to encourage the best of your relaxing, inner peace.
This meditation may be repeated as often as you choose, to strengthen and reinforce all of your positive intentions for your inner calm; for anytime of the day, or for relaxing into a deep sleep.
This guided meditation is suitable for repeated listening. Regular listening to this meditation will help compound all positive suggestions for your own mind, body and spirit's holistic healing.
The ending of this session will offer suggestions for relaxing into a comforting, refreshing and rejuvenating sleep, or for re-orienting to a fully alert, conscious and aware, more peaceful presence.
Do not listen to this recording whilst driving or operating machinery.
Peace & Enjoy!
P.S. Please LIKE & SHARE this video with those who you think might benefit from this positive guided meditation for calm, thank you.
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Downloads on iTunes: ► itunes.apple.c...
Sleep Meditation 4 x MP3 Digital Audio Collection: ► michael-sealey...
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection: ► michael-sealey...
Popular Playlists:
Guided Meditations: ► • Guided Meditation
Sleep Hypnosis: ► • Deep Sleep Hypnosis
Hypnosis for Anxiety: ► • Hypnosis for Anxiety
Guided Self Healing & Positive Energy: ► • Hypnosis for Healing M...
Lucid Dreaming Hypnosis: ► • Lucid Dreaming Hypnosi...
Sleep Talk Down: ► • Sleep Talk Down
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Original vocals and video by Michael Sealey © 2021
Images via Shutterstock.
Hi all, I just wanted to let you know there is a free bonus MP3 download for this meditation, and you can find the link in the description box. May today be calm and wonderful for you :)
I'd love for you to join me on my channel, and you can subscribe here: th-cam.com/users/MichaelSealey
For more relaxation, you might also enjoy this sleep meditation: th-cam.com/video/jbw8VSkWxxs/w-d-xo.html
Thank you Michael!
Me too. 3:00am
Love all the way from Trinidad 🇹🇹
Thank you very much for sharing your gifts.
I’ve been listening to your voice for years but never commented. I just wanted to say thank you. Your voice is THE GREATEST on this entire platform and I feel you make these meditations FOOLPROOF so that all I need to do is remain a several year long “beginner” and just do as you say as I forget the routinely difficult days and drift off.... you’ve helped me survive SO MANY potentially sleepless nights and have even rescued me from nightmare cycles that would begin immediately each time I’d wake and get back to sleep... Your channel has opened me up to an entirely wider understanding of self and spirituality and I wish I could show my appreciation somehow. For now, I felt this was long overdue.
When it gets to 4.00 in the morning and the ill-health and depression is really settling in then Michael is my go- to place.
Michael I work in a hospital and whenever a patient tells me they have trouble sleeping, I tell them to listen to you....thanks again for your wonderful video and your soothing voice. 🙂
Same, I tell people all the time too
@@caseybc6342 u trying rizz
Michael i just wanted to thank you so much for the huge positive changes that u enable and help to create in peoples lives! Your connection to the source must be blindingly bright!!... i was written off by multiple doctors as i had stage 4 pancreatic cancer and classed as terminal i was unable to have any treatment as all the chemo i had had destroyed my organs and made me unable to physically eat without a tube so i was given time but no hope of recovery.... however i lernt of meditation and source energy and manifestations and i did all i could to change my beliefs and your hypnosis and meditation helped immeasurably in this!! ....two years later and im still here all my secondry cancers have gone im only fighting the reacurring pancreatic tumour but that is nothing! And im a new person and one with a future ... thank you mate!! Love from the UK
Jay, your comments brought tears to. my eyes and so much appreciation that you shared them. I am amazed and grateful for your recovery and your dedication to your own healing. Namaste'
Bless you honey, may you find complete physical healing and abundant blessings. ✨💕
Jay I too had tears falling reading your words. What a strong person you are to have such a positive attitude when you've suffered terribly. My heart goes out to you & I wish for a full recovery asap.
Thank you for the courage to share your story.
🤗❤❤🤗
you know… you would think michael could be a angel sent down from the heavens. no one ever asked him to put our videos for strangers on the internet, yet here he is making my senior year of high school so much less stressful. thank you for all the hard work you put into these videos, sending positive energies to all watching this video 💜
The one TH-cam comment section I love to read through. You give so much to people, Michael. Thank you so much for your videos.
So true.
I agree Mr.D!
Michael, I have had my problems in the past with anxiety, panic, depression and palpitations of the heart out of rhythm, all that throughout the years has hit me and go but has come back more and more in the past 10 years, had no idea what it was all about.
I"ve been having terrible days for the past 2 months, I discovered you last night, listened to one of your videos and instantly brought me calm, understanding and peace in my heart, body and mind.
Thank you, you are great and I will continue to listen to you.
Glad to hear this has helped you. Michael and Jason Stephenson have been a huge help to me with my anxiety.
This meditation just saved my life. Thank you for helping me and so many others!
Just a reminder that «You are incredible, and your light is needed in the world» 🌟
This guided meditation has helped me with ocd anxiety and depression also pain thank you for making this one Michael
I started practising meditations with you back in 2017. You helped me overcome a severe episode of depression and anxiety. Thank you for everything you do 💛
That's wonderful, glad to hear of your progress.
Michael, just wanted to add my thanks to you, joining all that are grateful, for your meditations. I’ve been listening to them for about 5 years and they have been a tremendous help to me. With much appreciation!
always such perfect timing, the universe really is something else. thank you for these 🤍
Love when algorithms bring me to the right Michael Sealey ..
I’ve been falling asleep to your videos evert night for the past 3 weeks, and while I actively listen to about 30 minutes of the video while conscious, I let it play to completion. I don’t know if sleep learning is possible, but I’ve noticed a distinct improvement in my ability to dissociate myself from the stress and anxiety of my job and my personal relationships. Thank you Michael 🙏🏼
That's fantastic. To the best of my knowledge, actual sleep learning isn't supported by research. But what's most important, is your own experiential results of less stress and better calm, however you enjoy listening. - M 🙏🏼
whoever is reading this, i hope you have a great day. God loves you
Michael, you help me find my calm. Especially when I am having a panic attack. Thank you.
Michael's meditation has allowed repressed memories of trauma and abuse to surface to my concious mind. After many years of confusion and overwhelming tough emotions I finally got to a point where I could deal with these things. I am so grateful.
Well I am very happy you were able to work through those feelings! It's hard to do. There's a reason we bury them
Listening to your meditations have become part of my nightly routine to fall asleep. I sincerely appreciate your videos and they have helped me so much! Thank you.
I have been struggling with Breathing OCD anxiety/ Somatic OCD the past month 😢it’s horrible every second everyday I can’t stop paying attention to my breath or like I’m manually breathing I appreciate this video
I’ve been with your channel for so long, and I send blessings to you EVERY night. 🥰🥱🛌😴
I recommend everyone to follow you! Every time someone mentions relief for pain, stress, sleeplessness, I always tell them to listen to your channel! Thank you for all you do! You have saved my sanity many times! ❤️
Thanks for sharing, Ash :)
Your timing is so perfect, dear Michael. God bless you. 💙🙏🏻
Michael & Jason Stephenson are the only people that actually help me sleep. 🙌🏻
😊 yay! Another video for my growing playlist to change out and try. Thank you for all your calming videos. I adore each and every one of them!
Good night friends. I hope you all have a peaceful, lovely night. Don't forget to stay cool out there and drink plenty of water too! Sweet dreams 😴
Thank you so much for this. I'm dealing with high blood pressure and anxiety. Listening to your videos are helping so much, I feel calmer, more relaxed and tingly. Your helping so many, may you be blessed.
Thank you Michael. I listen to you everyday. I'm healing anxiety from a toxic medication for bones. It caused scary things to happen inside my body. I'm praying everyday and meditating everyday to calm my system down again. Thank you so much for all you do. 🥰😘🙏
Thank you, Michael. I am so glad to listen to your voice.
Lots of people feel gratitude and I am happy that your talent and hard work help all of us.
Be blessed!
Prayer can often actually threaten the success of these therapies , especially if like most people a person was forced into that religion
Suffering from arthritis and pain . I feel like I can rest and nap. Thank you Michael.
Thank you so much for your hard work on this video. You very much helped me this morning, it was awful. I appreciate you so much and I hope you have a very beautiful and blessed day. Thank you for everything you do for people like me.
It took me 5 tough mins to go from full hard crying to calm breathing. Thank you.
Michael Sealey , you have the best calming voice I ever heard . Thank you for sharing your special gift with us all .
I hope you know how much you help us you’re truly the best !
I overcame my health anxiety because of your videos ❤️
Can I ask which videos you used? Thank you
I was about to go to bed and got the notification that you posted a video and the happiness that came over me was huge.
Perfect timing Michael. Thank you for all that you do.
Thank you so much Michael for all the care you give to people. I won't go into all my conditions,I just want you to know that nothing could stop the tension and fear in my body. Then I listened to this and others that you make for us all and it is the ONLY thing that has helped me and made me realise that I can calm down with your help and I , as do others I am sure have found that letting go is a wonderful thing . So Thank you with all my heart
Michael,did this meditation in the afternoon and woke up refreshed with a glow on my face and a SMILE,PERFECT. 👌 Thankyou. 🎈
Thanks for your message hoping that we have a calm and wonderful day. I'm going to work on that after listening to your meditation last night!
You can not imagine how your meditations are helping me in my life! Thank you very much
i’ve been so stressed out about relationship issues. i didn’t sleep last night and i have to be up in 3 hours- so thank you michael :) you always help me calm down and fall asleep and feel like everything is going to be okay
Perfect timing, 3:18am its time to sleep
Lol 3:44am for me and I have work in like 4 hours haha
Just in time, I just sent my first born to a Christian camp for a little over a week and I can't seem to sleep from the thought of missing him, and all this separation anxiety. I sure hope this helps me all these sleepless nights 🌙
Michael, you are THE voice to guide me in my meditations and to sleep
The one & only! 😊🖤
I’ve tried others & they just don’t do it. Michaels voice is like home. 🖤
helps me massively with my OCD and phobias, and anxiety attacks stemming from them, thank you so much!
Let’s go micheal coming in clutch with the new upload right before bed
You are such a blessing Michael. Idk why but for the past four days my sleep has been terrible.
When I came here and had some melatonin. I went to sleep alot better
I keep losing myself Michael and you keep bringing me back😭 THANK YOU 💝❤️🌟
Thank you for the new video Micheal!! I’ve been using your meditations for the past 2 years now and I appreciate how it is always here when I need it💜
I've been having so much trouble sleeping and I have been dealing with deppresion and anxiety since I was 7 I've been watching this every night for the past 2 weeks and it really helps me so thank you so much!😊
I seriously can not sleep without your videos !! Thank you for always havin my back at the perfect time.🧘🏻♀️
Looking forward to listening to this tonight 😇
I've been waiting for a new one ALL WEEK!!! THANK YOU MICHAEL!
My pleasure!.
I was in a bad place for a bit and I was so glad to have stumbled upon this video. I was rather skeptical at first but I kept an open mind and guess what? It did work! I knew for sure that I fell asleep for a bit but the moment he said "open your eyes", I felt a tingling sensation course through my body and I felt rejuvenated in a way. It was so weird but I enjoyed the feeling as minutes later, I was no longer crying and I was in an upbeat mood of some sort. It's as if a heavy load was lifted off of me.
With that, I want to wholeheartedly thank you good sir for this wonderful video. I will surely recommend this to the people I care about. Thank you once again!
Thank you♥️ I am grateful for the tears that are flowing and cleansing
This is just what I needed this morning, I am so grateful for all of your meditation💫
I honestly just developed anxiety for some reason, I have a fear of speed like getting in the car with someone and for some reason I started thinking of how fast the world spins now, so now I’m having bad anxiety about that & this seems like this will help me, I feel like I’m starting to develop crippling anxiety and I’m scared, i just want to feel safe and calm.
Thank you, Michael, your work is amazing...much love and appreciation
I really hope you know how appreciated you are! Thank you so much for your videos
Thank you for that free download this is pne of my favourites. As soon as I hear your voice I become immediately relaxed. Thank you very much for all your work and dedication you are helping me a lot. Thank you
This was so gentle. I do feel as if my eyes had been bathed with spring water like you said at the end. Thank you Michael for your kindness, and for sharing your soothing gift with the world 🙏
Thank you Michael. I am recovering from cancer treatment, and this session really helped me be calm, and deal with my physical pain and the emotional stress.❤
Thank you so much for supporting my channel, I appreciate it. May your recovery be swift and speedy, as you return again to your full, vibrant good health. Sleep well. 🙏🏼
This is wonderful Michael. I’m going through a major life change and my grief is controlling my body’s functioning to the point of barely being able to draw a breath or walk or quit shaking. Thank you it’s helping today when I need it more than any other time in my 68 years.
Sending love and strength.
Bless you ❤
Sending you my prayers of love and kindness.
Sending love and peace 💙💙💙
I too struggle and l too seek peace . Worse than ever l am your age to. ❤
Fell asleep to this probably in 10 mins
thank you for your videos....someday I hope you make one for dealing with "emotional intensity"
You nailed it with this one bro. This one has been helping me cross over into that state of meditation and peace the way alot of your other videos have helped me do too. Youve helped me deal with anxiety at times where i dont know what i would have done without these videos. So thank you, and youre doing a great service for humanity.
This week has been terrible 😭😭😞 thank you for helping me
@@chrisbitus1328 thank you 😊
Thankyou Micheal, your voice is so calming, I instantly felt so safe and secure within myself, you really helped me so much to move through this easily, thankyou again very greatful for your videos
I don’t know why, but I like Michael’s meditations. ❤ The soothing lower voice helps. For some reason higher pitched female voices don’t relax me. It’s individual, I guess. Thank you❤
Peace love & empathy , it’s all here x thankyou
Perfect length! Thank you!
Glad you like it.
Thankyou Micheal so love this for my stress anxiety depression it overrides my bad thought's
Hey Michael, this is your best work yet that I've found. Great job, friend.
Always calming. Thank you Michael 😊
i never go a night without listening to you. i cant thank you enough
Thank you Michael ❤ you are the best. Much love from Sweden
You are a wonderful human ♥️
I'm feeling terrible at mo . Fearful afraid . Worried . Need help . This is very helpful . Ty michael
I hope you’re feeling a bit better 🤗
Thank you. A very good journey, while receiving NADA acupuncture!
Thank you 🌟🧡
Amazing timing as usual!
Your videos help me so much when I have anxiety and depression thank you.
Thanks again! This was perfect!! 🤘🕓
Me and my kids can’t sleep until we hear your voice.!! Your voice is addicting ♥️
Sleep well and relax :)
Could you possibly do one for expecting mother’s ?
I comment this on a lot of your videos but you are greatly appreciated. Thank you for existing and helping us relax and sleep 🌹
This is a beautiful calming meditation that helps you with your anxiety, lovely.
Michael, I utilized this meditation this morning after waking from a nightmare. Perhaps you can do a sleep hypnosis specifically about leaving work-at work. I keep dreaming about being at work, and it’s always a bad day.
it’s perfect !! sooo beautiful.thank you for share,✨ I really love it.
I would like to express my gratitude to you Michael Sealey. Your videos have allowed me to regain a semblance of normality in my life. I have been going through a lot in less then a year. I greatly appreciate your videos. They have helped me a lot. You have no idea what they have done for me. Thank you 🙏🏼
Thank you Michael. 🤗🌠
I love you Michael Sealey ❤️
Great name Michael. “CALM” One night I might actually make it through one, without falling asleep! 😉
many thanks Michael I needed that ,it`s helped a lot. 🙂
Thank you so much for the meditations. You have no idea how many people you help!🙏🏻💕👍
Glad you like them!
I'm so happy for a new one.
Thank you for these videos, long time listener and I always enjoy them.
Beautiful! Thank you.💖 😇💖
Wow! What just happened? I take ages to sleep? This is amazing! Thank you so much.
wonderful. thank you so much
Love you Michael ❤ thanks
I'm having a hard time sleeping tonight because anxiety is attacking me hard, and keeps waking me up. I hope I can sleep listening to this. I just want to cry.