PLEASE stay active and flexible my beautiful black people. Stretch often (deep long sessions)! It does wonders for the body. Stay active. Your body will age gracefully. You don't have to be so achy. Please don't let your bodies get older than they have to!
@Gee Smith stretching is great for the body. At my old job, my supervisor would make our whole team stop what we were doing just to get up from our desks and stretch.
Lord. I know I'm late to this conversation but I did three front flips in the bouncy house at my two year olds birthday party. At 36.5 years old it took 36.5 hours to recover.
Oooh Angel's story about straining her leg while walking off is so relatable! Got a small fracture in my ankle simply stepping off the curb the weekend before starting my new job. Showed up the 1st day on crutches 🤣🤣
That’s so true about getting older. I swear, something happened to me when I turned 35😂. As I get older, I want to get more into yoga. I think staying flexible will pay off dividends in my 50s and beyond.
Building muscle is actually the best thing you can do for yourself as you age. I was just reading a study about this and I can link it if you want but it was very informative.
Y’all should try some acupuncture for all the aches and pains. I’ve been going for about 10 years now and its really changed my life. It can treat just about anything
My 2023 looks like a complete happy healthy family. Working for myself and my Ranch with horses and all. Me meeting Kev Melissa Angel Marcus and the entire stage crew to show loving black couples with an awesome legacy.
I just turned 25. at 23yr old I realized I can't eat food the same way I used to. Spaghetti, BBQ, and anytime I eat a lot, it runs right through me and paralyzes me on the toilet. that never happened before and had to adjust quick
Melissa, try bycarbonate soda aka baking soda for the heartburn. Before i sleep, i drink 1 leveled tsp baking soda dissolved in a little less than half a cup of water. You should feel immediately better
Let me just say this is one of my favorite looks from Angel the boots, the hair, the body, this off the shoulder shirt with the black pencil skirt I’m in love 😍😍😍 Melissa is also killing this monochromatic purple look they just always on point
If the crew goes to the UAE, just remember that Dubai and Abu Dhabi are actually pretty conservative (especially for curvy Black women) however going with your husband is already ahead of the game! I went on a girls trip and it would've been easier going with my husband. Cover legs and shoulders, nothing skin tight. HAPPY NEW YEAR EVERYONE!
Happy Holidays my fav 4!!!! Blessings and Joy be yours and your families this Season❣️👏🏾👏🏾👏🏾👏🏾🌲❤️❤️❤️❤️. Marcus, you know Angel is always Right and in denial simultaneously 🤣🤣🤣✌🏾
Melissa, accupuncture will definitely help with your wrist. I had severe curls tunnel and two sessions cleared it up and that was more than ten years ago. 😊
In my family, the men start graying early, early. Then it's not even gray, it's silver!! I saw my first strand at 19. I hated it at first! Now at 42, I'm at least 65% silver! Be thankful for those few grays you have!!! Lol
14:05 tanks face!!!! What is he seeing that we're not??? Kev must be doing something nutty...its like he wants to laugh but he's also disgusted..... what is he doing tank???
Y'all wait til you get in your 50's. Your body will say remember all that isht you did in your late teens early 20's. Well you wasn't supposed to be doing that now we coming to collect
Imma need kevin to start moisturizing his skin. Men need to lotion....u don't want them old man cracked heels that look like crusty bread. Keep it soft and supple sir
Angel gonna get those ads in no matter what ....cause kev ALWAYS cuts early. EVERY SINGLE TIME. He gonna derail the topic before the topic is even presented.
Lots of racist jokes in a lot of movies from the 90s/ early 2000s. I rewatched rollbounce and I was in shock. A lot of shameful and disparaging references. I think it’s best to leave movies in songs in the time period that they were created in.
PLEASE stay active and flexible my beautiful black people. Stretch often (deep long sessions)! It does wonders for the body. Stay active. Your body will age gracefully. You don't have to be so achy. Please don't let your bodies get older than they have to!
I tell my parents this, they are in their 60s. Just moving your body does wonders. They don’t have to overly exert themselves, just walk!
Thanks for this tip. I've been having trouble exercising after some health events. I will try stretching. 💜
@Gee Smith stretching is great for the body. At my old job, my supervisor would make our whole team stop what we were doing just to get up from our desks and stretch.
This is a word right here that I needed. Thank you for the reminder!!!
I read this when you first posted it & have started stretching more 💕 thank you
It’s Kev & ‘Liss using their gifts for me 😂😂😂
Lord. I know I'm late to this conversation but I did three front flips in the bouncy house at my two year olds birthday party. At 36.5 years old it took 36.5 hours to recover.
I fell down a month ago I said get up
My body said lay down 😂 I'm 36
🤣🤣🤣🤣
@@missrose9795 I know the feeling 😂
@@missrose9795 At jo Ann fabrics they get mad you for asking for fabrics 😂 Don't They?
Marcus telling kev to finish the liquor 🥃 is the funniest thing
I am only 30 and I’ve had gray hair since I was 25 lol now they are more prominent and I love them.
I’m 36 and the sounds my body makes… like an old swing set, just creaking!
An old swing set?!? 🤣😅
The way I just screamed at this comment
I LOVE how THOUGHTFUL 🥰 yet HILARIOUS 👵🏾👴🏾 Angel's gifts 🎁 are!!! 😅😂🤣
Oooh Angel's story about straining her leg while walking off is so relatable! Got a small fracture in my ankle simply stepping off the curb the weekend before starting my new job. Showed up the 1st day on crutches 🤣🤣
I love Angel's boots in this episode and in the Let Us Tell It mash up episode.
That’s so true about getting older. I swear, something happened to me when I turned 35😂. As I get older, I want to get more into yoga. I think staying flexible will pay off dividends in my 50s and beyond.
Building muscle is actually the best thing you can do for yourself as you age. I was just reading a study about this and I can link it if you want but it was very informative.
Absolutely, stretching and yoga. Also massaging the area
@@joanna0988 please link it!!! I wanna get better as I age!!
Y’all should try some acupuncture for all the aches and pains. I’ve been going for about 10 years now and its really changed my life. It can treat just about anything
I have had good results with massage therapy.
@@CorettaJG I can see how that would work
Not Marcus eating the final little crumbs 😆 the man was hungry
Marcus casually bringing out the pocket knife to open the jerkys was everything lol 30:38
Kev look like he been kicking flour ! 😂
Ladies yall look absolutely GORGEOUS!!! I love yall style!!!
My 2023 looks like a complete happy healthy family. Working for myself and my Ranch with horses and all. Me meeting Kev Melissa Angel Marcus and the entire stage crew to show loving black couples with an awesome legacy.
I just turned 25. at 23yr old I realized I can't eat food the same way I used to. Spaghetti, BBQ, and anytime I eat a lot, it runs right through me and paralyzes me on the toilet. that never happened before and had to adjust quick
I remember when #Kev had to tell #Liss "DRINK SOME DRINK! LISS!! DRINK SOME DRINK"!!😂🦋🎬
Melissa, try bycarbonate soda aka baking soda for the heartburn. Before i sleep, i drink 1 leveled tsp baking soda dissolved in a little less than half a cup of water. You should feel immediately better
💜🤩 It's y'all's PURPLE BOOTS for me! 🤩💜
Another fun one. See you in 2023. Love seeing Kev & Mel be low key affectionate. Black Love I Love It!
Kev taking a sip then shivering is so funny 29:27
The Tanksleys popped OUT tuday 😍🤩👏🏽
Watching this with a heating pad on my neck. 😅😅😅
Kev said where's the liquor, he wants a drink. 😂 The way he said it though and grabbed his cup. 😁
2023 we need season 2 of Churchy!!!😊😊😊
Damn y’all filmed three to four pods this day ?! Wow
Stay Out of Melissa's Office! Every sneak / Obvious touch Kev gives to Melissa is just so sweet
I feel her on the first class flights or stay home.
This is a really good episode!!
Yes it was
50:26 I Do what Melissa do all the time!! I’m not alone!!
LMAO 😂😂😂 Kevin I can relate to rubbing on the knees
Let me just say this is one of my favorite looks from Angel the boots, the hair, the body, this off the shoulder shirt with the black pencil skirt I’m in love 😍😍😍 Melissa is also killing this monochromatic purple look they just always on point
Marcus with the chips and kev with the bottle 😂
If the crew goes to the UAE, just remember that Dubai and Abu Dhabi are actually pretty conservative (especially for curvy Black women) however going with your husband is already ahead of the game! I went on a girls trip and it would've been easier going with my husband. Cover legs and shoulders, nothing skin tight. HAPPY NEW YEAR EVERYONE!
I am cracking UP!!!!
Melissa's face...LOL 😂😂
Happy Holidays my fav 4!!!! Blessings and Joy be yours and your families this Season❣️👏🏾👏🏾👏🏾👏🏾🌲❤️❤️❤️❤️. Marcus, you know Angel is always Right and in denial simultaneously 🤣🤣🤣✌🏾
Melissa, accupuncture will definitely help with your wrist. I had severe curls tunnel and two sessions cleared it up and that was more than ten years ago. 😊
Liss, try hand and wrist stretches. I have a desk job and I'm constantly on the keyboard. When I do hand and wrist stretches it helps alot.
I really wasn't ready for the level of ash Kev's feet were at hahaha
If you are BLESSED to get older err thing changes.Kev your feet really needs Vaseline
I read this comment at the exact same time that he took his sock off. The comment section be knocking me out some times.
Way up, i been cut 😂😂😂😂
Damn Marcus and Kevin! Lol. I wanna eat! I wanna drink! Sounding like grumpy old men!
I'm digging Tank's sneakers
My black black name was neosoulcequr.... chile I remember those days
Kev asked would his toe grow out black 😆 🤣 cthu
So Melissa's neck, knees, AND wrist is messed up 😲😮 I know kevin be like DAMN 😆🤣😂
Watching MAFS and can’t wait for Marcus’ opinion on Shaquille 😅
Merry Christmas ⛄🎄⛄
Angel es muy fabulosa 😍😍😍
Always a nice surprise! 🙃
Why is Marcus in that bag like that? 😂
Chile, Marcus is gonna eat! This isn't even a mukbang episode.
I watched this live on patreon, but this edit after Marcus starts eating, just took me out!!bahahaha
Talkin about not having grey hair yet & they are in their 40s 🙁. I have some grey hairs and I'm 30 😒. Anyone else have that?
I’m turning 30 next year. I’ve had grey in my hair since 13. I got it from my mom’s side of the family.
In my family, the men start graying early, early. Then it's not even gray, it's silver!! I saw my first strand at 19. I hated it at first! Now at 42, I'm at least 65% silver! Be thankful for those few grays you have!!! Lol
I just turned 25, but I have had gray hair since my junior/senior year of high school.
The shade difference between Kev’s feet and his face is WILD
Kev you like Jay from Modern Family "Why arent all your socks? Good Socks"
I'll come back to reiterate stretching as we age. It's so fucking important!!
Damn I must be getting old too cuz I got my AirPods in and it still sound like y’all are whispering 😂
Y’all chewing the hell out that jerky 😂
I'm with Melissa. I have to do the exact same thing. And it's just the right hand.
What did Melissa say about the vision board? I couldn't hear her.
Between this podcast and Let Us Tell It…we have literally seen Kevin’s bare body 🤦🏽♀️😂
Yes Kevin - where’s the liquor
14:05 tanks face!!!! What is he seeing that we're not??? Kev must be doing something nutty...its like he wants to laugh but he's also disgusted..... what is he doing tank???
Marcus' mic is too low.
First thing I notice is yall shoes every episode
Me toooooo...🙂
Y'all wait til you get in your 50's. Your body will say remember all that isht you did in your late teens early 20's. Well you wasn't supposed to be doing that now we coming to collect
2 over the counter Omeprazoles a day for heartburn.
🥰🥰
Mr.Kev with the ashy toes 😂 cmon and bless the foot fetish ministry
I’ve had salmon jerky before…. Never again it was sooooo salty
Melissa have you tried CBD??
I am hearing more and more about CBD oil. I need to do the research cause "arthur" has been kicking my butt for 7 years now 😩
Imma need kevin to start moisturizing his skin. Men need to lotion....u don't want them old man cracked heels that look like crusty bread. Keep it soft and supple sir
Wasn't Marcus born in 77 and is 77inches tall. Just like me.
42 and with Marcus. I have lost all patience with my kids.
Y’all need some sea moss in your life. Get your cartilage game up. 😉.
Angel gonna get those ads in no matter what ....cause kev ALWAYS cuts early. EVERY SINGLE TIME. He gonna derail the topic before the topic is even presented.
Lis are you sure it isn't carpal tunnel? A couple of snips and you'd be good.
Lots of racist jokes in a lot of movies from the 90s/ early 2000s. I rewatched rollbounce and I was in shock. A lot of shameful and disparaging references. I think it’s best to leave movies in songs in the time period that they were created in.
Put them into BJJ instead please.
Stop saying that old is only a state of mind u were told u age so u believe it so it is so do ya research on hermetic philosophy
Let us know if Monty likes the treats guys!