12 Ways To Burn Fat Fast تیزی سے چربی جلانے کے 12 طریقے || Urdu-Hindi || Dr.Harris Qureshi

12 Ways To Burn Fat Fast تیزی سے چربی جلانے کے 12 طریقے || Urdu-Hindi || Dr.Harris Qureshi
Description:
Title: "تیزی سے چربی جلانے کے 12 طریقے: Effective Fat-Burning Strategies || Urdu-Hindi || Dr. Harris Qureshi"
Description:
🔥 Are you on a journey to shed those extra pounds quickly? In this informative video, Dr. Harris Qureshi shares 12 powerful ways to burn fat fast, specifically tailored for a Urdu-Hindi speaking audience. Discover practical tips and expert advice on achieving your weight loss goals in a healthy and sustainable manner.
👉 Dr. Harris Qureshi, a renowned expert in health and wellness, breaks down the science behind fat burning and provides actionable steps that you can easily incorporate into your daily routine. From dietary tips to effective exercise routines, this video covers a comprehensive range of strategies to accelerate your metabolism and promote fat loss.
🥗 Learn about the importance of a balanced diet, the impact of hydration on weight loss, and the role of key nutrients in boosting your body's fat-burning capabilities. Dr. Qureshi also delves into the significance of incorporating physical activity into your routine, offering a variety of exercises suitable for different fitness levels.
🚀 Whether you're a beginner or someone looking to enhance your current weight loss plan, these 12 tips will empower you on your fat-burning journey. Join Dr. Harris Qureshi in this insightful session and take the first step towards a healthier, more active lifestyle.
🌟 Don't forget to like, share, and subscribe to Dr. Harris Qureshi's channel for more valuable insights on health, fitness, and well-being. Start your transformation today! 💪 #FatLoss #WeightLoss #HealthAndWellness #UrduHindi #DrHarrisQureshi
Hashtags:
#FatLossTips
#WeightLossJourney
#HealthTipsUrdu
#DrHarrisQureshi
#FitnessGoals
#FatBurning
#HealthyLiving
#WellnessWednesday
#UrduHealth
#FastWeightLoss
#FitnessMotivation
#BurnFatFast
#HealthyLifestyle
#UrduFitness
#DietTips
#SlimmingTips
#DrHarrisQureshiTips
#WeightLossTipsUrdu
#BodyTransformation
#UrduWellness

[@RomanAli-ce3ls]

لاکھوں کروں درود سلام محمد ﷺپر❤❤❤

[@gupshup7452]

آپ نے ماشاءاللہ بہت خوب آسان الفاظ میں بیان کیا ہے

[@ghulamrasool2867]

Good

[@tasneem8949]

Very good topic and explanation besides many youth are losing their life due to stubborn fats in their body lots of dua you deserve

[@fouziarauf9657]

1- protein size of fist
2- three meals only, when feel hungry, no munching
3- stress
4- inflammation teeth, gut leafy green
5- exercise snack during work
6- grains not to take , has carbs
7- glutamine, cabbage , beetroot
8- munch on nuts and channay
9- cold therapy, cold shower, cold areas
10- adaptogens vit B , D
11- avoid glyo-- processed food and cereals canola wheat
12-apple cider vinegar

[@raffatnafees6302]

Thanks but point 11 ki wazahat ker den cereals tw weight loss waley khatey hen

[@ZaheerIslam-hs9su]

khatngy kia na roti na chawal na dalia jangli bn jayn kachi sbzian bghr oil k gosht pakayn bear grills bn jyn kiaaaaaaa😢

[@ShakeelAhmed-og9sq]

Thank you fozia sis

[@Humairashomekitchen]

​@@ZaheerIslam-hs9su😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂jiiii

[@Humairashomekitchen]

Urdu mai bta deti

[@MunirKhan-1956]

جزاکم اللہ خیرا ڈاکٹر صاحب براہ کرم آسان زبان میں سمجھائیں پاکستانی عوام 80 فیصد ان پڑھ ہیں۔

[@shabnamkhalid6029]

اب اس سے آسان کیا کریں

[@muhammadameer5417]

بہت اعلیٰ

[@Autovibe-z8d]

Thanks

[@sheikhzaman1166]

G Dr shb ap ny bht achy triqy sy smjhaya jzzakAllah

[@uhood.]

Bhot acchi knowledge aap ne diye sukriya

[@fislamictv6277]

Very nice Masha Allah

[@gupshup7452]

آپ کی باتیں بہت زیادہ فائدے مند ہیں

[@BahiJan-yg1ct]

Allah Salamat Rakhe doctor sahab bilkul sahi Baat aapane bola

[@hafsanoor7869]

1st time kisi ne detail se btaya hai itna deeply thanku

[@Abbasshahani.karachi]

Excellent job....🎉

[@salmarani7307]

MashaAllah... very informative video

[@dr_hhq]

Thanks

[@fizzajawaid9919]

Thanks for sharing this with us

[@SadakathPasha-u1t]

Jazakallah dr sab

[@anjumshama1348]

جزاک اللہ خیرا کثیرا کثیرا ❤

[@karachitvnews]

شکریہ سر Thank you for giving us the information.

[@areeb____gull-8241]

Mushkil tariqe se samjhaya ap ne bro...

[@GulIkram-t1z]

I am proud of being Qureshi۔I subscribed

[@zubairinam6022]

Jaza kallah kher

[@SIDDIQAKBER-gs5kn]

Very good 👍👍👍

[@WaliRehman-c4n]

Very informative video sir

[@RASA-en6bw]

Jazak Allah for your knowledgeable video may Allah bless you
Can u plz tell how and when to take ACV its quantity?

[@humairabokhari3782]

Good 👍

[@ManzoorShah-rj1bi]

Jazak Allah ❤❤❤❤❤❤❤❤❤❤❤❤

[@MaqboolAhmad-yj7ng]

ڈاکٹر صاحب آپ کی بہت مہربانی ہوگی آپ اردو زبان میں بات کیا کریں تاکہ کےہرکسی کو آپ کی بات سمجھ آجائے

[@chefarzuman4197]

Dr sahab gluten free ya celiac patients k liye video bnain k kaisy health maintain takhain without gandum

[@humairabokhari3782]

Mashallha 👍

[@RealLahnEDawood]

Carbs, bit B.. D rich foods, etc. Jo Jo cheezen lenay Ka ya mama karay hen unki detail bhi bat@ den, yank kin foods men ye pak Kati hen?

[@dr_hhq]

Carbs arent too good limit it

[@InamUrRehman-wo3lu]

Mashallah buht achi batain batty hain

[@dr_hhq]

Thanks

[@harissomair9488]

Coincidentally my name is Haris Qureshi. You have a wonderful informative blog. Best of luck

[@dr_hhq]

Thank you so much 🙂

[@ShaniRajput-d8v]

Thanks doctor saheb

[@unique_era6177]

Very nice n informative jazakallah kayran ❤❤ Thanks

[@aacuisine]

Amazing video,full of useful tips and tricks.Thanks for sharing this wonderful information.

[@zaramariam7410]

Kia khoob bat ki . Charty rehty hn bilkul fatty log mery jaisy her ghanty bd kuch khaty hn due to stress

[@muhammadhasnain396]

Nice bht achy se hr bat bati h ap ne❤❤❤❤❤❤❤❤

[@ghulamahmed8465]

Excellent Working like your vedo

[@SUMIRA381]

Weldone,doing exellent jobs jazakallah kseer for sharing such beneficial knowledge .

[@maryamaziz-de1fs]

Dr sahab me multigrain flour use kerti hoo for weight loss kia ye theek ha?

[@moinoddinshahpure2782]

Great❤❤❤❤

[@QutiePie-y7l]

Easy way sy bta dee motapa km krny ka hm villages log bh amal kr skee ktni roti aik dn m khaee

[@mspm038]

Can you please make a video for people having autoimmune disease that can help them what to eat and stay healthy
They are going through lot of challenges with this disease

[@ZAMANALIMAAN786]

Ayse lg rha he jesay university main lecture de RHA houn. Ab SB ne to medically ni para hova.
Bhai yaha different log hene kch zyda pary likhy kch km.
Best he asaan words main smjao SB Ka faida ho.

[@Aimashhunter]

Bht h effective points ....thankss

[@monazulqernain4943]

ASALAMUALAIKUM meri fasting sugar 116 aa rahi thi but mera Hba1c 5.4 hai.doc to medicine suggest karti hai .app kia suggest karain gay.meri age 41 hai

[@ShabanaBawany-y8j]

Crabs aur protein kin cheezon main hota he plz details SE bata den

[@HassanBabu-m9n]

Very impressive, there are some points that are quite effective like cold therapy but no nutritionist or dietition ever told us bcz may be they also dont know these things. No doubt a doctor can explain any thing better than any dietition or any influencer that are misguiding people on the nam of dieting or weight loss. Although i know these things but i never thought that way that they can helo us in fat loss. May Allah bless u

[@vijayraobondre3202]

Love from Maharastra

[@GoodHealthWithEntertainment]

Bht khoob

[@UshaS-t7q]

Nice explanation can we take wheat chapathi for weight loss. Please reply

[@ZeshanAfsha]

Asalam-o-alikum Dr. Meri beti ka wait 50 hai wo 10 years old hai us ke liye mujhy kuch recommend karin plz

[@faryalelahi526]

Dr hormonal issue ko balance rakhney k liye b video banein

[@hi-pt4nc]

Thank you sir ❤

[@meenakhan649]

Oats best he zarur le nashty me best source of fibre and protien nuts mela k...

[@humakhan2638]

JazakAllah khairan

[@zahidsanaullahkhan2188]

I m 63. whole this period I hv bn taking roti( wheat). What should I substitute for roti? My weight is 82 kg and I just started fasting

[@afzaalgolani4509]

Very strong English language sir

[@aimanimran7792]

Aoa. Soups use Kar sakty hain?

[@ShahidKhan-jo8ml]

Very nice. Please educate us about intermittent fasting benefits and harmful effect if any.
Thanks

[@BaigMirza-hk7gp]

ڈاکٹر صاحب پلیز پلیز پلیز اردو زیادہ بولا کریں

[@shamimbibi6136]

JazakAllah

[@travelhard7688]

Wow mashallah v good and informative video ,thanku and God bless you

[@Tastifood-yp2jo]

Very nice

[@rabiatalat257]

Very informative, people criticising for these videos' english content, need to literate....

[@Glitter998]

Asalam u alikum w w
Dr sb aapne kaha ki chair pe bethne waley walk kr umdah.
Lakin sir woh kya kre jo wheelchair pe whole day bethey rehte h spine injuries ki wjh se, woh to apne pairon pe khadey nhi hopatey, plz sir iska alternative btaye woh kya kre

[@munibaghafoor624]

I would like u to talk about complete lifestyle guide for premature menopausal women of age 42.

[@farahshah2477]

V informative

[@umesaad226]

ڈاکٹر صاحب عوامی زبان میں بتائیں تو عوام کو سمجھ بھی ائے😮

[@Shahabkhan-bx9cx]

😂😂😂😂

[@shahtajlife8402]

😂

[@WasimBilal-g8v]

good. th-cam.com/video/lE_jssyAD8U/w-d-xo.html

[@MadihaFaisal-f5m]

es sy ziada kia urdu boly... normally esy he baat ki jati hy. farsi my nahi samjhaya k samajh ni aa rhi apko

[@AmirKhan-bn9tw]

😂😂😂

[@shahidmehmoodraza5057]

Thanks a lot sir for the good way of informative video

[@ShabanaMasanieya-vc1mo]

As Salam walikum! Sir mujhe 1 bameri hai iss ka shot from hai (SLE) hai kya mein use kar sakti ho

[@shashiaggarwal9864]

Thanks dr sahib for your talks n suggestions about how to weight loss n maintain our body.Allah bless you n ur family.i.

[@AmritaKhanal-b3e]

Hi apki videos dekhi bhaut acchi lai main vegetarian hu or meri body me bahut fatty hai ise kaise dur kare butane ki maharani kre please.

[@mist6121]

Aoa Dr sahab apple cider vinegar say stomach mai jalan hoty hai os ka kia kar sakty hain

[@brightworld426]

Good

[@sarwathmushtaq7685]

Is it only white refined sugar that we have to avoid or even fruits and fruit sugars when we go on zero sugar intake?

[@saqibjaved9916]

Gud information

[@Nahid-d6s]

I am having Oats daily fot breakfast to reduce cholesterol but I am obese .Pls tell if I should stop taking it. Your reply will be helpful to me

[@dr_hhq]

Reduce weight walk exercise

[@Syeda_sarah_Ali]

Aoa Sir
Sir agar diet k doran mitha na khany Sy sugar levels low ho jae to suger k alternative Kya ly skty hy sugar levels normal krny k lye ... Please btayega zrure

[@tanvirnotak4587]

Sir Apple sirka kis trah use kr skty hn reply plz

[@alveesway]

Once in a week Oats, daalain , channay kha sakty hain?

[@aishakhan7406]

Assalamualaikum kia oil or sugar ko skip krnay se weight km hota hai

[@Abdullah-b5y3c]

Aoa dr app kaisy hsin ..muje hair fall boht hai ganjapan ho rha hai plz muje kuch batain plz

[@ajaawan4263]

آپ کی ٹائٹ انگلش الفاظ و اصطلاحات کو سن کر مجھے اپنے علاقے کی ایک کہاوت یاد آئی جسکا مفہوم ھے کہ اس موسم بہار کا میں کیا کروں جسمیں میرے خود کے جانور گاۓ بھینس نہ چر رہے ہوں۔۔ پس اگر آپ نے یہ ویڈیوز اپنے واسطے بناتے ہوں تو پھر تو ٹھیک ھے اور اگر عوام الناس کیلے تو خدا کے واسطے سیدھی سادھی اردو میں بات کیا کریں اور میڈیکل ٹرمینالوجی استعمال کرنے سے گریز کریں۔۔ شکریہ

[@azmatullahkhan5282]

Mashallah

[@RiazKhan-b6r]

جتنی بھی اردو اور انگلش بولتے ہیں منظور ھے
شریان عام فھم اور اور معاشرے مستعمل ھے لیکن ڈاکٹر صاحب شڑیان کھتے ھیں
فائدے پر دھیان دئیں

[@Vlog.with.house.wife143]

Unparh insan koi b aisi bt ni jo smj na ay apko kch education leni chaye thi

[@hamdanhayyan700]

Bilkul sahi kaha ap ne ye kya k itni English ka shook Hai to isk start mein hi social ka word ko shoshall kaha hai bs apni show b to Marni Hai Inho ne

[@chaudharysb1236]

Perh likh jao bhai

[@Humairashomekitchen]

دالیں بھی نہ کھائیں تو کھائیں کیا
چارہ گھاس کھا لیں .کون سی دال کھا سکتے ھیں یہ بھی بتا دیں.

[@ahadimran7933]

Dr.sb agar kisi ko apple cider and lemon waghaira soot na kare to wo kia le as an aisid...

[@EbadRafiq-sg2pg]

Thnks❤

[@straightpath2835]

جزاكَ اللّٰه‎ خيرً

[@mahmoodshaikh4582]

Jazakallah khair

[@Aliza-u7r]

Hair fall bht ho rha h uska koi solution btayee NXT video m plzzzz

[@Uzma-j1q]

Sir mujy pcos hai main kuch bhi kha loun mujy digest nehi hota apple cider vineger main ne start kia to mujy jounts pain start ho gayi bohat ziyada

[@sheikhjunaid344]

Apple cider vinegar triggers bloating and stomach ache as I have irritable bowel / ulcer problem. What will you suggest?

[@Cosmic41235]

Kya fruit sugar bhi avoid karna chahiye???ya jitna chahe kha sakte hn????

[@BashQamar]

Dr sahib. Your content is great but it’s not easy to understand for general public. Try to make it simple and easy to understand.

[@mubashirali8378]

Good information 💯

[@dr_hhq]

Appreciate it

[@mansooriqbal420]

Wonderful

[@HeArT-7-7]

ایسی لیف سے تو زندگی اچهی ہے .!

[@MuhammadBilal-jw9qx]

اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ
سر جی میری زبان خشک رہتی ہے۔کچھ فرمائیں شکریہ جزاك اللهُ

[@hamrakhan3646]

Koi bhi mushkil language nhi ha simple English or urdu ha