Lorna's point on depression, nowadays I think you experience that when you're younger, I think it's also brought by the fact that most of us are forced to grow up and take care of ourselves way younger than normal.
Maybe one time show us behind the scenes of how you shoot or what it takes to bring us the show.....Show us dearies....some of us are into such details. Thanks
Alcohol sedates, that's why you black out and alot of people confuse that with "deep sleep". Sedation is not sleep. It also affects the strength of the waves generated by your brain during sleep that help with memory that's why we have Korsakoff dementia in chronic alcoholics.
@@CAROLINE2438 🤣🤣🤣 don't you still wake up feeling tired after a night of drinking? If it were real sleep, you wouldn't even wake up with a hangover as sleep also has healing properties. Some people also take cannabis for sleep, same wozzap! 🤣
She's exactly like me, especially in class or formal settings (I am very reflective and when I eventually open my mouth what I say is profound - not my words)! This is because I like to present a different perspective that I feel is lacking in the conversation.
Ivy is me 100% 😂! I listen, internalise, decide on how to frame my point of view with the most appropriate words so that there's clarity. Got it from my dad though!😂😂
I love you guys so much!!!! 1. an episode with your parents/guardians etc. On how y'all have changed/whatever topic you pick really 🤷. 2. Dating in your 20s Vs 30s 3. How to navigate financial-gap friend ships
Shiks! I have the knee thing. My 6year old heard the crackles during squats and he was like, mum, what is that? I say it's my knee. He goes, "I think you need to see a doctor". 6 year old y'all!
CFU stands for Colony Forming Units. It's the unit of measurement for microorganisms or how they are enumerated, cause they grow in colonies. So the higher the CFU, the higher the number of probiotic bacteria in the product. #IamAFoodTechnologist😊
I really enjoyed the conversation. I can relate to some of your points at 26. I was also in the bandwagon of 30 years is so old. I think society has made us believe that by 30 years one should be at a certain level in life such that when you near 30 you even get scared.
I used to hate Mondays... but not it's my favorite day of the week because I have over25 episodes and money Mondays to look forward to... Great episode !
Yaaani I have watched this channel from day one and how you guys have almost similar fashion sense.....today shikie and lornzie have animal prints ..Jules and ivy with blue jeans and white tops ....🔥🔥🔥 sheeeeeeesh 🔥...
Guys, when you start gyming is when most of your physical traumas you've gone through in life surfaces. You mostly need constant muscle therapy( which muscles are 80%of your body) to get your muscles worked on to reduce tension from daily stresses of life. It's like getting your body serviced the way you get your car serviced. Let me know if I can help with some of these physical discomforts.
This was an interesting topic, I have noticed that I'm more aware of my limitations, I am more conscious of what I do not know and it humbles me, I was abit too cocky in my early 20s
I love these girls! Authentic, mature conversations and so relatable. Thanks for the enlightenment about probiotics, kindly consider doing a segment on self care(diet, exercises, supplements for over 25/30) you could have an expert as a guest. ❤
I am very impressed that you guys realise colonialism has such a great effect on Kenya. It is really bad in kenya compared to other countries. The Muzungu effect is very strong till today. How Kenyans react to the white man compared to the local person/people.
As for me having worked in hospitality they ain't shit I had that mentality but after serving and observation I can say there's nothing special about them
I am also lactose intolerant and I was shocked to learn that in my thirties though I used to have problems kitambo, I just couldn’t pinpoint the exact source of my misery. The way I love milk. Now I love it from a distance or mixed with cereals. Also , I was relieved to know that more than 60% of the world population is lactose intolerant and it for sure gets worse with age. Anyone experienced bloating after eating banana? I do and I am like What is that even🤷♀️
Jules, your mom is so awesome, I love that parting shot 😍 life comes in seasons, a time to reap a time to sow, a time for drought and a time for surplus.. Love it ❤️ I'm with Lorna, I'm also aware of my feelings, emotions and moods in my 30's. OMG, this takes me way back to kc, napoleon days 😂😂 missing classes. Omg, wth. Drinking all week or weekend n no hangover. All my health issues that started in my 30's have disappeared since I started eating more healthier this year and seriously exercising 5days a week. Can you girls please do a full episode about supplements women should start taking in their 30's? Also seeds, I read somewhere about seed cycling
Have you ever heard a powerful sermon that prompted you to want to change your ways? These beauties have just made me feel so. I've tapped lots of knowledge. You guys are just the best.
The degree I relate with most of this experiences is crazy 🤯... Something else that is my own personal experience is I've noticed that my laughter lines are a bit more pronounced now!
Right now i wish i would like today discussion more the 10 times... I have really enjoyed it and i relate alot with what you guys are taking about but in my 30's my number one struggle is how my body changed after have my 3 kids.. From Boos, tummy and how to dress my new body has not been easy. Love the show and you are all looking amazing..
When Jules talked about sleep, she reminded me of a Netflix movie called “Awake”. If y’all want to know what happens if u don’t sleep then u better watch it. Thanks Over 25. Keep talking to us❤️❤️
Probiotics are for keeping in check the normal flora" bacteria" and after UTI infection cause of use of antibiotics you can be given probiotic to retain the normal flora as at times recurrent infections and more use of antibiotics diminishes them.
That Colonizer PART👌🏾 Can be a whole EPISODE..We can be the change we WANT . thank u4 these conversations. eg- Can the court system get rid of the White WIGS akii tu..
Walter Rodney's 'How Europe Underdeveloped Africa' explains how capitalism came to be. Africa did not just happen, centuries of imperialism and colonialism dealt the continent bad/unfair cards.
i can relate with the noisy knee thing when doing squats. The popping sound usually comes from air seeping into the soft tissue, finding its way into the area around the joint and causing tiny bubbles in the synovial fluid. When a person bends or stretches their knees, the bubbles can burst with a popping or cracking sound. It it is usually harmless .My hangovers are not as a result of heavy drinking but because i end up with severe insomnia. I limit my drinking to 2 drinks only.
I totally relate with alot that you've shared. Especially the healing part, it takes longer to heal now than before. Example, when you brush your teeth and accidentally hit your gum, the pain used to heal in half a day before. It took a whole month to heal this year!! I just turned 30.
I'm in the 25-30 range and I already relate with a lot of the things mentioned. I'd definitely say metabolism starts slowing down at 25 cause now I can see the effects of my diet compared to before. I worry about the future (good stress) and I'm more aware of my emotions now. I guess this will only keep getting better. I already feel 40 but after this episode I'll start enjoying my youth more 🤗
Thank you!!! The insurance comment. Insurance is the biggest adult problem and that model just doesn’t make sense!!! We need to innovate in that space.Please let’s do an insurance series
Over 25, I completely enjoy your talks, the authenticity is admirable👌...my fave the one with the boys. Why won't you ladies have a podcast version of your TH-cam videos? I listen to podcasts alot when driving or just engaged and can't watch. I can already imagine listening to your podcast, no better company when driving😉 I know am not alone on this. Just think about it..
Nice stuff... Truth be told we have evolved and it's high time we appreciate that fact and work around it to ensure our bodies don't disintegrate so fast.. So, one exercise is paramount, what we feed our bodies, and how we relate to life situations (mental health matters). And to emphasize exercise should be specific and with the right instructor. Also wished to come on board as a physiotherapist to talk about how our body reacts to exercise and how best to ensure best outcome.
Pubic grey hair... It is traumatic because I don't have a single grey hair anywhere but then I see the first one when I turned 33 . It needs a whole episode on it. hahahah
Exercise helps your body release endorphins and there is more blood flow to more areas and you get less tired. Also the older you get your gut digestion slows hence the intolerance to some meals.hence being intentional about what you eat is really important bea use you tend to feel like what you eat.
German gut, freshly in his 30s here. The alcohol part is very true. But in terms of Health insurance i kinda understand the system,what is 60k (?) to cover per year. Here these Tests are comlimentary , on the other hand i pay about 110k in health insurance per month.
This is a very enlightening episode. I totally agree with your points. I would say that for me, I have learned how not to take things serious and let go of things I cannot control. However on the other side of this coin, I know what I want, I am not scared to ask for what I want and I know what my priorities are. This applies to all situations I am approaching. I also have boldness, without being rude, when I have a conversation. I said what I said mentality. Keep up the great work Queens
Jules there is a product named Actilife Women's Flora. It has 30billion CFU, 13 strains of probiotics, 9 lactobacillus and 4 bifidobacterium species. It also has cranberry extract and D-mannose to help with yeast and bacterial infections. It costs something between 850-1200 for 15capsules. You can find it in any chemist around Nairobi.
I know sth about this...if you're dating or married and you have recurrent infections down there, your significant other is probably cheating on you...men are sometimes carriers of these things. Do your research though..but that will definitely come up
I Love the way you all look put together!! It's Something that shows one's Psychology!! Amazing episode! Prayer /relationship with God, helps me a lot to deal with anxiety!! Thanks ladies 🤗🙃
normal floras is the name we give the good bacterias in the specific tracts.Overgrowth of the same or transfer of the same to a differrent tract from the original is what causes you to get these specific illnessses,yeast and the rest
Hey, Ivy you forgot to put in a point abt finances, how do your finances compare in your 30s to when you were in your 20s? Personally, I feel more drained and responsible for my finances now than I felt when I was in my 20s despite the fact that I had less cash flow in my 20s than I do now
Women as they age are prone to osteoporosis.you need to take calicum and.vitamin D supplements for sure. Ivy your body is goals.even 20yr olds wish for your body!
If you are looking into a chiropractor, look for Michelle Adagala's(fitness influencer) and Kaluhi's(food recipe influencer) Dad. He is a Chiropractor.
Omg I absolutely hadn’t made that connection 🙆🏽♀️ they’re actually related Anyway I do recommend Dr. Adagala.. he relieved my mum’s neck and back pains after she had an accident
Shikie with the knee noise! I hear you! Mine is my ankle, it always creaks whenever I go down stairs, and it isn't even uncomfortable or even slightly painful. I just hear the noise, and I know that that is how my daughter knows I am approaching( she is 9 and I am 31), it is also very awkward when it's all quiet.
The knee issue, you might want to see a bone doctor (orthopaedic speacialist) just incase - check whether the fliud between the bones (synovial fliud) levels are okay. It vould be nothing. Or it could be an issue
Getting old is dope AF, esp. when you like get older with a lady or gent that you adore and completely love. The process is dope, never have insecurities cause love doesn't see the physical, the dope person he/she fell in love with will always be present regardless of changes in their physique. Oh... Did I mention I love you ladies? I really do, fire topic BTW!!
Oh my,it's like you're speaking to me...I used to be beautiful in my teens and 20's,I met my husband in my teens and I was confident but now I look at myself in the mirror and feel sad,he's always assuring me but I feel like I'm not good for him,to make matters worse I haven't had kids yet and I feel my weight might worsen..I'm even contemplating whether to have kids or not
I have noticed there's quite a number of 20's ladies asking about hormonal contraceptives. Pls, be advised that hormonal contraceptives are not saviours for irresponsible sexual behavior. Infact, recent research shows that hormonal contraceptives actually harm/repress our sexual health as women. I know it sounds contrary to all you've heard in your life about 'You need contraceptives,' but sis, your mind and self-control is your best contraceptive. I promise you, you don't need it, and you ESPECIALLY don't need it if you're thinking to start because of your boyfriend. Actually, I thank my mom for advising me to not take them when I sneakily got a packet of the monthly ones when I was 22. She's a nurse and she told me to especially avoid them before I had had my first kid (if I ever decided to go that route). Long story short, your mind is your contraceptive. Consciously make decisions about sex, be ware of your cycle. Be smart. Choose your partners wisely. Do not let sex get you in trouble. It will not be worth it. Bless❤️
Jules needs a radio show! She has the talent for it!
I really miss their podcast 😭
Fr👌👌
She needs to join Joan and Lydia on TMI podcast😍
Julie is suchhhhh a vibeee !!!!!!!
I love how you guys lowkey affirm each other with small gestures ie fixing hair, quick touches here and there.
We love to see the sisterhood
Yeah!!!
So beautiful
I know, awesome friendship
This!
The second I turned 30, my metabolism was like..."Aaaight imma head out" 😂😂😂
Facts no lies told. My metabolism was like we had a good run. But my time with you is over. Good luck hehe.
Hahaha same boat.
My weight has refused to reduce🤣🤣 And I eat almost nothing aki
When Ivy Said, ‘It’s like your 20’s but with money now’, with her legs crossed staring at her nails… wauuu 🤑🤑
I know!!...That hit different 🤣🤣
I felt it
When Jule's said under 25 ....i was like if you wanna talk to me, talk to me direct
😂😂😂😂
🤣🤣🤣Stop going through the corners..
🤣🤣🤣🤣🤣
Don't go through the corner Jules😂😂😂😂😂talk to meeeeee!
😂😂
Lorna's point on depression, nowadays I think you experience that when you're younger, I think it's also brought by the fact that most of us are forced to grow up and take care of ourselves way younger than normal.
I second you
I third you
I fourth you! Go forth!
Yes
True. Everything she said I'm going through that in my 20s.
Every Monday morning ,an over 25 episode is part of my breakfast, and I'm always checking for Lornzie's outfit, coz this babe!!!
Bytha this lady maaaan!!!!whole snack
Maybe one time show us behind the scenes of how you shoot or what it takes to bring us the show.....Show us dearies....some of us are into such details. Thanks
Check out their instagram
@@joycemburu8041 thanks...
Alcohol sedates, that's why you black out and alot of people confuse that with "deep sleep". Sedation is not sleep. It also affects the strength of the waves generated by your brain during sleep that help with memory that's why we have Korsakoff dementia in chronic alcoholics.
Ati what now??? 😲
Tell me more😂😂😂I thought I have been deep sleeping all this time...
Wueeh, people are so informed in here🤔❤️
@@CAROLINE2438 🤣🤣🤣 don't you still wake up feeling tired after a night of drinking? If it were real sleep, you wouldn't even wake up with a hangover as sleep also has healing properties. Some people also take cannabis for sleep, same wozzap! 🤣
Yup!
Jules is so knowledgeable on so many topics. It's so nice. I love this episode
Before I continue Can I just say Jules Looks all types of Peng!!!❤
Lorna’s sense of style! Please share your top plug! Killing it.
I understand that Ivy is a good listener (sometimes I am just like…yoooo you’re over listening 😂😂) like she pays critical attention. It’s so chute😍
I. Can't unsee it now😂
She's exactly like me, especially in class or formal settings (I am very reflective and when I eventually open my mouth what I say is profound - not my words)! This is because I like to present a different perspective that I feel is lacking in the conversation.
Ivy is me 100% 😂! I listen, internalise, decide on how to frame my point of view with the most appropriate words so that there's clarity. Got it from my dad though!😂😂
It's such an admirable trait, trying to copy that!
I love you guys so much!!!!
1. an episode with your parents/guardians etc. On how y'all have changed/whatever topic you pick really 🤷.
2. Dating in your 20s Vs 30s
3. How to navigate financial-gap friend ships
The last I like best.
I just turned 30 a few days ago and let me tell you I AM AWARE OF EVERYTHING AND EVERY ENERGY AROUND ME!! WEEEEHHHH
So happy to be among the first one's here...I'm under 25 but without these episodes I don't think I'd be as woke 💕💕love love you!!!
same here🥰
I live for Ivy's deep voice ❤🗣🔊
I wish she could talk more today.i find it intriguing
Ivy's boots are very beautiful and classy and everything else in that group of words🔥🔥❤️❤️😅😅
Shiks! I have the knee thing. My 6year old heard the crackles during squats and he was like, mum, what is that? I say it's my knee. He goes, "I think you need to see a doctor". 6 year old y'all!
I just loooove how Jules is informed...
Best take away, "if you say you're old, you will be old" by Jules.
As an early 30 ooman, I want to apologise to anyone I called old when I was twedi... poleni please, I didnt know time was moving😭😭😭
Me too 30`s are the ghetto
WHY DO YOU SOUND REGRETFUL
@@briankenyan1799 I hate it when I have to explain humour😑
😂😂😂 aki same.
Hahahh
CFU stands for Colony Forming Units. It's the unit of measurement for microorganisms or how they are enumerated, cause they grow in colonies. So the higher the CFU, the higher the number of probiotic bacteria in the product. #IamAFoodTechnologist😊
I really enjoyed the conversation. I can relate to some of your points at 26. I was also in the bandwagon of 30 years is so old. I think society has made us believe that by 30 years one should be at a certain level in life such that when you near 30 you even get scared.
I used to hate Mondays... but not it's my favorite day of the week because I have over25 episodes and money Mondays to look forward to... Great episode !
I have had white hair since I was 19 ,and I used to be told traditionally, it's a sign of wealth.
The girl on the right is so pretty!true definition of black beauty ❤ great discussion.
Yaaani I have watched this channel from day one and how you guys have almost similar fashion sense.....today shikie and lornzie have animal prints ..Jules and ivy with blue jeans and white tops ....🔥🔥🔥 sheeeeeeesh 🔥...
Guys, when you start gyming is when most of your physical traumas you've gone through in life surfaces. You mostly need constant muscle therapy( which muscles are 80%of your body) to get your muscles worked on to reduce tension from daily stresses of life. It's like getting your body serviced the way you get your car serviced. Let me know if I can help with some of these physical discomforts.
My spiritual awakening happened to me this year once I hit 30,iam so grateful for this channel
Very true.its happening
Mine is actually hitting now that am 20 I've been feeling left out but seeing your comment and this video it's not that bad
Me too we should get coffee ☕ and catch up on the journey
Let's meet up guys @zipporah @Rose @Mitchell
This was an interesting topic, I have noticed that I'm more aware of my limitations, I am more conscious of what I do not know and it humbles me, I was abit too cocky in my early 20s
I always admire Ivy's body, surprised to hear she has body issues.
Ivy it's "he who increases knowledge increases sorrow" something along those lines
I used to think 30 was old until I relocated abroad.65 is considered young 🤣Life begins at 40.
I love these girls! Authentic, mature conversations and so relatable. Thanks for the enlightenment about probiotics, kindly consider doing a segment on self care(diet, exercises, supplements for over 25/30) you could have an expert as a guest.
❤
I am very impressed that you guys realise colonialism has such a great effect on Kenya. It is really bad in kenya compared to other countries. The Muzungu effect is very strong till today. How Kenyans react to the white man compared to the local person/people.
th-cam.com/video/2WA30zAsh_A/w-d-xo.html
Thanks 😊
True,,not like west africa or south Africa,,
As for me having worked in hospitality they ain't shit I had that mentality but after serving and observation I can say there's nothing special about them
I am also lactose intolerant and I was shocked to learn that in my thirties though I used to have problems kitambo, I just couldn’t pinpoint the exact source of my misery. The way I love milk. Now I love it from a distance or mixed with cereals. Also , I was relieved to know that more than 60% of the world population is lactose intolerant and it for sure gets worse with age.
Anyone experienced bloating after eating banana? I do and I am like What is that even🤷♀️
We have the same troubles I dont even eat avocado 😭🙄
I bloat all the time aki niko na shida mimi
Jules, your mom is so awesome, I love that parting shot 😍 life comes in seasons, a time to reap a time to sow, a time for drought and a time for surplus.. Love it ❤️
I'm with Lorna, I'm also aware of my feelings, emotions and moods in my 30's. OMG, this takes me way back to kc, napoleon days 😂😂 missing classes. Omg, wth. Drinking all week or weekend n no hangover.
All my health issues that started in my 30's have disappeared since I started eating more healthier this year and seriously exercising 5days a week.
Can you girls please do a full episode about supplements women should start taking in their 30's? Also seeds, I read somewhere about seed cycling
Have you ever heard a powerful sermon that prompted you to want to change your ways? These beauties have just made me feel so. I've tapped lots of knowledge. You guys are just the best.
Jules working on her empathy got me on the floor 😂😂
The degree I relate with most of this experiences is crazy 🤯... Something else that is my own personal experience is I've noticed that my laughter lines are a bit more pronounced now!
Same case.. Lol!
A whole episode about Insurance, please!!!!
Right now i wish i would like today discussion more the 10 times... I have really enjoyed it and i relate alot with what you guys are taking about but in my 30's my number one struggle is how my body changed after have my 3 kids.. From Boos, tummy and how to dress my new body has not been easy.
Love the show and you are all looking amazing..
Am glad I found this channel the most unique channel I can listen to you over and over again,am almost turning 30 ,
First one here 🥳❤️😂. It's the small things
When Jules talked about sleep, she reminded me of a Netflix movie called “Awake”. If y’all want to know what happens if u don’t sleep then u better watch it.
Thanks Over 25. Keep talking to us❤️❤️
The little things we look forward to, Monday mornings with over 25 🔥.
If this channel was a book, the tittle would be '" we're going to need more wine"
I will be 31 in a few days and i just have to say this episode hits different. I relate to so much already. Love you ladies.
When Julia called out capitalism and colonialism....Whew! I didn't think I could like her more.
Regarding recurrent yeast infections, avoid or moderate high sugar foods. Fruits, wheat, rice, beans, alcohol, soda etc. Avoid sweetened yogurt, plain greek only.
Basically we should stop living
@@carolinemwikali3121 😂😂😂
@@carolinemwikali3121 Not forever, till you get your 'yeast' under control. You're basically starving the fungi.
@@carolinemwikali3121 ikr!? 😂😂😂😂😂
Fruits pia tusikule...aii 😊
My friend Olivia and I are the craaaazy ones, I can't imagine us being the first ones to have families 😂😂😂but it would really be nice 😊
Probiotics are for keeping in check the normal flora" bacteria" and after UTI infection cause of use of antibiotics you can be given probiotic to retain the normal flora as at times recurrent infections and more use of antibiotics diminishes them.
I recommend AVALIFE
FEMIFLORA for UTIs and AVALIFE DAILY FLORA for general gut health
Mondays are for waking up to over 25 🙂#littlethingsilookforwardto
That Colonizer PART👌🏾 Can be a whole EPISODE..We can be the change we WANT . thank u4 these conversations. eg- Can the court system get rid of the White WIGS akii tu..
Walter Rodney's 'How Europe Underdeveloped Africa' explains how capitalism came to be. Africa did not just happen, centuries of imperialism and colonialism dealt the continent bad/unfair cards.
i can relate with the noisy knee thing when doing squats. The popping sound usually comes from air seeping into the soft tissue, finding its way into the area around the joint and causing tiny bubbles in the synovial fluid. When a person bends or stretches their knees, the bubbles can burst with a popping or cracking sound. It it is usually harmless .My hangovers are not as a result of heavy drinking but because i end up with severe insomnia. I limit my drinking to 2 drinks only.
Information that I needed .thank you
Thank you! I needed this explanation as well.
thank you i have been experiencing the noise knee and i actually thought it was cosz i have not being exercising
Yes, and there are knee stretches that can reduce the cracking noises.
Y'all like my big sisters...I learn alot from you💕
I totally relate with alot that you've shared. Especially the healing part, it takes longer to heal now than before. Example, when you brush your teeth and accidentally hit your gum, the pain used to heal in half a day before. It took a whole month to heal this year!! I just turned 30.
I am in this situation now and the pain reminds you every morning
I'm in the 25-30 range and I already relate with a lot of the things mentioned. I'd definitely say metabolism starts slowing down at 25 cause now I can see the effects of my diet compared to before. I worry about the future (good stress) and I'm more aware of my emotions now. I guess this will only keep getting better. I already feel 40 but after this episode I'll start enjoying my youth more 🤗
As an expert in musculoskeletal system ...put more time in stretches esp though who workout... chiropractic adjustment are amazing..
Ladies, please do the episode on Insurance. Am here camping for it.
Tell them Jules! It is time us privileged Kenyans sat in the truth of our privilege!!!
Thank you!!! The insurance comment. Insurance is the biggest adult problem and that model just doesn’t make sense!!! We need to innovate in that space.Please let’s do an insurance series
Over 25, I completely enjoy your talks, the authenticity is admirable👌...my fave the one with the boys.
Why won't you ladies have a podcast version of your TH-cam videos? I listen to podcasts alot when driving or just engaged and can't watch.
I can already imagine listening to your podcast, no better company when driving😉
I know am not alone on this. Just think about it..
Nice stuff... Truth be told we have evolved and it's high time we appreciate that fact and work around it to ensure our bodies don't disintegrate so fast.. So, one exercise is paramount, what we feed our bodies, and how we relate to life situations (mental health matters).
And to emphasize exercise should be specific and with the right instructor.
Also wished to come on board as a physiotherapist to talk about how our body reacts to exercise and how best to ensure best outcome.
Pubic grey hair... It is traumatic because I don't have a single grey hair anywhere but then I see the first one when I turned 33 . It needs a whole episode on it. hahahah
They say you get fit at the gym and lose weight at the table.
Exercise helps your body release endorphins and there is more blood flow to more areas and you get less tired.
Also the older you get your gut digestion slows hence the intolerance to some meals.hence being intentional about what you eat is really important bea use you tend to feel like what you eat.
Lo! So much to relate to.... knees, sleep, and metabolism issues....and the level of awareness. Thank you, ladies.
I loved the segement at the end when Ivy screamed, ‘Wait!’. That caught me by suprise. It was soo funny 😂
German gut, freshly in his 30s here. The alcohol part is very true. But in terms of Health insurance i kinda understand the system,what is 60k (?) to cover per year. Here these Tests are comlimentary , on the other hand i pay about 110k in health insurance per month.
This is a very enlightening episode. I totally agree with your points. I would say that for me, I have learned how not to take things serious and let go of things I cannot control. However on the other side of this coin, I know what I want, I am not scared to ask for what I want and I know what my priorities are. This applies to all situations I am approaching. I also have boldness, without being rude, when I have a conversation. I said what I said mentality.
Keep up the great work Queens
Jules there is a product named Actilife Women's Flora. It has 30billion CFU, 13 strains of probiotics, 9 lactobacillus and 4 bifidobacterium species. It also has cranberry extract and D-mannose to help with yeast and bacterial infections. It costs something between 850-1200 for 15capsules. You can find it in any chemist around Nairobi.
Must be nice... to the under 25 watching this!!! Wish I had such material when I was younger... I love you guys
When Ivy said that tilapia sounds like someone's pet....I died hehehehehe
Anyway please discuss recurrent yeast infections and recurrent UTIs
I know sth about this...if you're dating or married and you have recurrent infections down there, your significant other is probably cheating on you...men are sometimes carriers of these things. Do your research though..but that will definitely come up
According to what I hear UTIs and a partners promiscuity have no correlation.
@@emyb5422 bacterial vaginosis
@@nataliegloria7890 They can be carriers for vaginosis but not because they are cheating on you.
UTIs can reoccure even without sex
This was just the best conversation to watch at 27!
Thanks girls!
Also Jules, that's the best parting shot!❤️❤️❤️❤️
You girls are our big sisters❣️❣️
Lorna's hair is so perfect!
I Love the way you all look put together!! It's Something that shows one's Psychology!! Amazing episode! Prayer /relationship with God, helps me a lot to deal with anxiety!! Thanks ladies 🤗🙃
normal floras is the name we give the good bacterias in the specific tracts.Overgrowth of the same or transfer of the same to a differrent tract from the original is what causes you to get these specific illnessses,yeast and the rest
Jules is so knowledgeable.
I love love Lonzie's style♥♥
Hey, Ivy you forgot to put in a point abt finances, how do your finances compare in your 30s to when you were in your 20s?
Personally, I feel more drained and responsible for my finances now than I felt when I was in my 20s despite the fact that I had less cash flow in my 20s than I do now
I wish I appreciated my body more in my 20's
I think if I saw this video last year I wouldn’t have related thank God the algorithm brought it up today
Women as they age are prone to osteoporosis.you need to take calicum and.vitamin D supplements for sure.
Ivy your body is goals.even 20yr olds wish for your body!
Reporting for my weekly dose of therapy and learning.🌻🌻💚💚
People in their 40s, 50s, watching this episode like, -Haaa! Haaa!
Word! 🤣🤣🤣
If you are looking into a chiropractor, look for Michelle Adagala's(fitness influencer) and Kaluhi's(food recipe influencer) Dad. He is a Chiropractor.
Omg I absolutely hadn’t made that connection 🙆🏽♀️ they’re actually related
Anyway I do recommend Dr. Adagala.. he relieved my mum’s neck and back pains after she had an accident
@@melliea2930 same until she mentioned him last week when she thought she had a back issue and she asked her dad for help
Stretching stretching stretching. Constantly!! Yoga/pilates exercises are your friends.
The tired part aki that just hit me on another level yaani 😅😅😅😅😅
I really love this, how i wish i had friends like you guyz
Shikie with the knee noise! I hear you! Mine is my ankle, it always creaks whenever I go down stairs, and it isn't even uncomfortable or even slightly painful. I just hear the noise, and I know that that is how my daughter knows I am approaching( she is 9 and I am 31), it is also very awkward when it's all quiet.
You and me both😂 this started even before I was 20
@@OliviaMukora These bodies of ours can be sooo disrespectful!🤣🤣
I’m 20 and I’ve taken alot of notes from this✨
Funfact noordinarynoire is Kenyan literally a Luo she just relocated to states a believe
Uuhmmm ,we know.
Please do the health insurance topic
The knee issue, you might want to see a bone doctor (orthopaedic speacialist) just incase - check whether the fliud between the bones (synovial fliud) levels are okay.
It vould be nothing.
Or it could be an issue
Getting old is dope AF, esp. when you like get older with a lady or gent that you adore and completely love. The process is dope, never have insecurities cause love doesn't see the physical, the dope person he/she fell in love with will always be present regardless of changes in their physique. Oh... Did I mention I love you ladies? I really do, fire topic BTW!!
Oh my,it's like you're speaking to me...I used to be beautiful in my teens and 20's,I met my husband in my teens and I was confident but now I look at myself in the mirror and feel sad,he's always assuring me but I feel like I'm not good for him,to make matters worse I haven't had kids yet and I feel my weight might worsen..I'm even contemplating whether to have kids or not
@@morganmaria6318 You're gonna have those kids... be it 1 or 11, don't doubt yourself... You got this.
@@bruceacino8127 that's encouraging, thank you...I had reached an extent of drinking hot water only and maybe eating fruits.
I have noticed there's quite a number of 20's ladies asking about hormonal contraceptives. Pls, be advised that hormonal contraceptives are not saviours for irresponsible sexual behavior. Infact, recent research shows that hormonal contraceptives actually harm/repress our sexual health as women. I know it sounds contrary to all you've heard in your life about 'You need contraceptives,' but sis, your mind and self-control is your best contraceptive. I promise you, you don't need it, and you ESPECIALLY don't need it if you're thinking to start because of your boyfriend. Actually, I thank my mom for advising me to not take them when I sneakily got a packet of the monthly ones when I was 22. She's a nurse and she told me to especially avoid them before I had had my first kid (if I ever decided to go that route). Long story short, your mind is your contraceptive. Consciously make decisions about sex, be ware of your cycle. Be smart. Choose your partners wisely. Do not let sex get you in trouble. It will not be worth it. Bless❤️