Deeply Relaxing Body Scan Meditation, Release Stress, Manage Anxiety, Improve Mental Health
ฝัง
- เผยแพร่เมื่อ 27 พ.ค. 2023
- This deeply #relaxing and healing #bodyscan meditation for #stressrelief will help you manage #anxiety, let go of negative thinking and ease physical and mental tension through mindfulness practice, grounding, progressive relaxation techniques, breath awareness and self-compassion. Suitable for all forms of #stress, particularly chronic health. This meditation will help to boost self-esteem, nurture self-kindness and #improvementalhealth. Perfect for before bedtime to prepare you for #sleep .
Music: ‘Ocean Dreaming, Sea Wash Edition’ by Christopher Hall & Joshua Field
If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course_protect-your-b...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my TH-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Visit my website: www.lindahallmeditation.com/
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Category
How-to & Style
Licence
Standard TH-cam Licence - แนวปฏิบัติและการใช้ชีวิต
![Fc ครับ ขอแนะนำให้รู้จักกับ "น้องเปียโน" l [Nickynachat]](http://i.ytimg.com/vi/HQU6Q_IYTLo/mqdefault.jpg)
As wonderful as always. Linda is a talent and a treasure.
Bless you Jessica! Thanks so much for your lovely appreciation of my work - I'm really glad you enjoyed this new one💖
Linda is my guiding force in the meditation arena! Simply the best.
Ahh, bless you @fixedrider5912 and thank you so much for the appreciation💖
I absolutely live your meditations You seem to know exactly what i need to hear when i need to hear it Thankyou
That's wonderful to hear mue jalla. You are very welcome💖
Thank you Linda, I love your meditations so much❤️
You're really welcome @aisashabani898, I'm glad you love my meditations. Thanks so much for letting me know💖
Beautiful and just lovely, total relaxation!
I'm really glad you enjoyed my new meditation so much Harpo💖
Incredible meditation! Thanks so much for creating this. I’ll be using it as much as I can! The best one I’ve tried yet!
You're very welcome MmaRat_Morgs. I'm glad you enjoyed my meditation and hope that it supports, heals and nourishes you each time you use it 💖
You captured my attention right from the beginning. 🤗
This meditation felt like a safe haven. Calming, caring, 💆🏽♀️ healing, ✨️ helpful, peaceful, 🙏🏽 relaxing, 🧘🏽♀️ serene, sleep inducing, 😴 soothing, 🧖🏽♀️ and tranquil. 😌
You simply lulled me to a wonderful night's sleep. 😊 Thank you for easing my body, mind and soul. 💖
This is a wonderful meditation Linda. Thanks so much and have a lovely day
You're very welcome, as always A. Ni Fhionnallain. I'm really glad you enjoyed this new meditation and wish you a lovely day too!💖
Thank you Linda for creating and sharing this meditation!
It is absolutely exquisite! Allowing me to visit and release the afternoon pain, tension and some emotions. It's a perfect meditation for Fatigue and Fybromyalgia, very gentle and soothing!
You are such an amazing person Linda! Thank you for being here and helping people like me to live easier with the staff we are going through! ❤❤❤
You're always welcome Elena. It's means a lot to hear that these meditations are helpful. Thanks so much for letting me know💖
Thank you ❤❤❤❤❤
You're very welcome Oreliz, I'm glad you enjoyed my new meditation💖
I feel so peaceful. Linda has such a soothing voice, and the ocean waves really relaxed me.
I'm glad my meditation helped you feel so peaceful icare4you123. Thank you for sharing💖
Thank you for an awesome meditation, it's exactly what I needed to hear! 🙂
You're very welcome M Coleman, I'm so glad this is exactly what you needed to hear. Thank you for letting me know💖
Great med.
I'm so glad you enjoyed this bodyscan meditation Nick💖
Wonderfully relaxing. Your soothing voice and the lovely waves were just what I needed. Thank you so much Linda!🌺
You're always welcome SG. My talented nephew Christopher Hall and his friend Joshua Field composed the music - the waves and seagulls in the distant are soothing aren't they.💖
What a brilliant meditation 🙏
I'm really glad you enjoyed this body scan Dawn💖
Thank you Linda❤ I wish you all the best 💐
Your very welcome Christine, thanks so much for your best wishes💖
Getting better and better these meditations 🌟 Sometimes all needed is a soothing voice and a calm environment to feel safe and calm 😌🌬Glad to have found it here! Thank you so much! 🙏🏻💗
You're very welcome, as always Miren, I'm glad my meditations help you feel safe and calm. That's good to hear💖
The waves help to calm as I struggle to deal with stresses and grief. Your voice is so warm and kind. Thank you. Helen x
You're very welcome Helen, thank you for letting me know that you find my voice warm and kind, that's good to know. I'm glad this meditation helped to calm you.💖
@@LindaHallguidedmeditation could you do another grief meditation please? I lost my 20 year old cat yesterday and I am struggling. I know it's just a cat but he has been my companion for 20 years. I do miss the face to face meditation you did a few years ago - are you going to do that again? Thank you x
@@peteinuk I'm so sorry to hear you lost your old cat yesterday Helen. Our dear pets are such special friends and soul mates. Thank you for the prompt to do some more face to face meditations - I plan to start doing these again over the next couple of months. 💖💖
Thank you for this complete and utter relaxation and letting go ❤ I woke up stiff and tight and had no idea how much tension I was holding in my body. This long full body meditation was just what I needed! 🙏 Thank you again, Linda
You're very welcome, as always NC. It's great to hear that this longer body scan was just what you needed💖
Thank you it is a plaesure to follow your sound of your voice, your Imagination and warm love voice.
So relaxing..I used this as my pre-bedtime meditation last night. I think your meditations with water are my favorites!
I'm really glad you found this one so relaxing T Martin. The music with the sound of ocean waves is beautiful isn't it - it's by my talented nephew Christopher Hall and his friend Joshua Field. 💖
@@LindaHallguidedmeditation your nephew? Thats cool that your family is a part of your meditations!
That was so lovely, Thankyou so much
You're very welcome TWillsJKZ , I'm really glad you enjoyed this body scan. That's good to hear💖
Thank you so much for this ❤ i feel rested and revitalised 🙏 my soul and my spirit has been replenished and restored 💗 thank you for your wondeful guidance once again my friend 🙏
You're very welcome, as always destinedtobe1513. I'm glad you felt rested and revitalised after this bodyscan and that your spirit was replenished and restored. That's wonderful to hear, thanks so much for letting me know. Go well💖
Thank you Linda very wonderfully made🌟😊
You're very welcome, as always Ginny, I'm so glad you enjoyed this body scan and hope it was helpful💖
Absolutely, you have a very calming voice. Your Meditations are a blessing. Thank you💗
That's wonderful to hear, I hope my meditations continue to support, nourish and uplift you @@b-positiveginny 💖💖
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I'm so glad you enjoyed this meditation Angela💖