JOURNEY TO THE OLYMPIC TRIALS PT 2 (Sprints/hurdles/Shot put/LJ)

Having a blast training with the group at Athletic Lab. Here are clips from the past 3 days of training.
Monday: Shot Put(3:49), hurdles(:31), Lift
Tuesday: 5 step LJ(4:34) and a tempo
Wednesday: 4-5x50m(4:53) plus a lift.
Will shows an example of us clowning during practice(5:40). A key element in success when training. There are many times throughout practice where we joke around and have fun. All training groups should have an element of that whether in HS, college, etc. If you're not having fun with what you do then why do it? It is super important to not take training too seriously at times.
This was one of my favorite videos to edit, I hope you enjoy it.
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Bankroll instrumental 🔥🔥🔥

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