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- เผยแพร่เมื่อ 20 ก.ย. 2024
- This video is one in a series of videos on mindfulness for neurodivergent and autistic adults that have been created at the CAMH Azrieli Adult Neurodevelopmental Centre.
This video project was supported by the Public Health Agency of Canada.
The video series shows some creative ways that neurodivergent and autistic adults can practice mindfulness in a way that aims to meet the needs of neurodivergent adults.
Mindfulness is a practice we can do regularly to assist with our well-being in life. It is a set of tools and ways of being present by connecting with ourselves through different sense awareness tools.
These tools will be different for everyone. Find the ones that work for you.
The mindfulness tools and information in these videos are not a replacement for therapy. Please contact your healthcare professional if you need additional support for your mental health.
For more information on the mindfulness program at the CAMH Azrieli Adult Neurodevelopmental Centre please visit our website here www.camh.ca/AzrieliANC.
