The Lesson I Wish I Learned Earlier
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
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In this video, I'm joined by Ryan Hurst from gmb.io! This guy is a TRUE master of his craft and the most insightful coach I’ve ever talked to. He has been an amazing friend and mentor and without his generosity, kindness, and superb advice, I would still be fumbling around the fitness industry. It was a true pleasure and an honor to share the pull up bar with him.
During our training, we talked about the importance of moderating intensity and volume in the interest of accumulating MORE over the course of your life; a lesson that I have found to be among the most important I have ever learned.
For more info, join the free community! - ภาพยนตร์และแอนิเมชัน
More over a lifetime vs more right now has been such a huge epiphany for us and for many of our clients. Thanks for being a great example of how simplicity wins over the long run.
Well said, GMB!
I've been an admirer of your content and approach to training for my entire fitness career. You are truly masters of your craft. I'm a big fan! 🙏
It was a pleasure to train with you and an honor to call you my friend! 💪
@@Kboges 🙏
Exactly!!!
Seeing the both of you in the thumbnail is like seeing Jordan & Kobe for me but in the calisthenics sphere. Legendary collaboration! Awesome. Thx 4 ur guys’ work!
@@sinsemillao You said it better than I could have. I've done GMB's Elements mobility program. The bear, crab, frog, and monkey are always implemented during my warmups! Both these guys have great content.
This is a historic moment for this channel, the first time another human has appeared on camera, and a new chinup variation.
HAHAHHAHA Yes! Ryan is a good friend and someone who has helped me immensely in my career. If anyone would ever be featured, it would be him. The dude is the real deal.
We did hear his baby cry one time. That's close to a feature as we had gotten until this historic moment.
@@Esco-lq4rb he also waved to someone in another video
I think his dog appeared in one of his earlier videos but that doesn't count Lol
Big GMB fan
"When you perform every workout like its your last, you increase the probability that it actually is...." 😂
Golden words right there! Really love the concept of "Training as a practice" amazing video as always Kyle!!!
Glad to hear that connected! Thank you for the feedback, Basit! 🙏
That is actually an amazing Quote ngl, trully loved it. 😎
One of my eastern thoughts. Practice mind. Beginners mind is a zen fundamental. Love the feed and channel.
Came here to quote that
Ryan Hurst and Kyle collabing.. what more do you want?
Now I want to see him on your podcast as well
Daniel! I hope all is well, brother!
Maybe one day the three of us could get a workout in. The chance to train with two legendary coaches would be a huge honor for me.
Keep up the amazing and inspiring work, my friend! 💪 🙏
You and kboges is more
A collab with FitnessFAQs and Bioneer maybe
@@istvankertesz3134 yes that is also in my mind
That collaboration will be awesome
By far the best fitness channel on youtube.
No frills, no fluff, just straight up condensed golden information. Thanks man
Thank you, tubbyrainbow!
👏
@@Kboges I like that you included the username tubbyrainbow.
Facts !
I think Joey Delaney put it nicely when he said 'the benefit of not trying your hardest is that it enables you to keep trying for the longest.' Thank you for reminding me about this. You've got yourself a new subscriber!
Wow, that is really well said. I like that quote a lot and it's so true. There is always a tradeoff here!
Thank you for the support! 🙏
I swear boges is speaking pure Gold! He drops golden nuggets for us ever video 😮
You are too kind, heapner!
Much love, my friend! 🙏
The gentle breeze analogy was phenomenal. It hit home!!
Glad to hear that! It's one of the clearest ways to explain the training process!
"Consistency becomes the default" amazing statement. Thank you for the motivation 🙏
My pleasure! Thank you for the support and the comment!🙏
Just figuring this out for myself too! I realized 5-7 pull ups a day has kept me stronger and made it easier to keep up with. I was running once a week at 3 miles a run. Changed it down to 2 miles and have run more times per week increasing my weekly mileage which is better for building the habit and I’m actually doing it more. Loved the idea of keeping a little left in the tank to be excited for the next workout!
Go figure two of the most positive people in the fitness space would find each other… good vibes all around!
That means a lot, dude. I don’t really hang out with anyone in the fitness industry, and I do not like to workout with anyone…but Ryan is the exception. He’s the real deal and as genuine and as kind as can be. He’s been an amazing friend and mentor. It was such an honor to train with him
@@KbogesDoes Ryan have a youtube channel?
@@dawyr m.th-cam.com/channels/_ruB7qtdk4KufASPRuWhZA.html
@@Kboges Dude, I'm still pumped from seeing you in SD. Gotta make that happen again soon.
@@Kbogesfellow SOLO TRAINER....INDEED
Totally true. About one year ago i was a madman. i was doing full body calisthenics literally everyday WHILE being a lumberman and doing very tiring workdays.
I've changed my workout routine about 5 months ago and it's night and day. Instead of doing it everyday i'm doing it about 4 times a week, feeling great and energic at work, actually excited about the workouts aswell and i've been making better amount of progress in 5 months than in 2 years of training ! Really crazy to think that by training less and getting more recovery time you can actually build more muscles but that's the case for me.
Great video again Kyle always looking forward to it !
People don't realize that they build muscle during rest time not while training. You tear it apart while training and it's adequate dieting and rest that builds it to become bigger and stronger.
Training too much is bad as training not enough
optimal training is the key
And everyone is different so, yeah, we are basically forced to experiment with ourself
Good luck everybody
I feel validated when you mention things I came up with myself. The idea of "keeping some motivation in the tank" as a way to maintain consistency is the way to go. I give this advice to all who ask, even if I don't always follow it myself. :D
100% it is so true! Sometimes not giving yourself EVERYTHING you want in a workout motivates you more to come back again tomorrow.
Thank you! This validated what I’m doing and helps me to stay focused. I’ve been doing a full body program daily 5 days a week with your training largely in mind. I just do 2 sets a day on each movement. I’ll keep doing it and won’t change a thing until I stop making progress. 45 minutes full body and I always want more, thanks for reminding me not to take that more from my future training days.
Well done! This is a great application of the principle explained in this video! Keep me posted, Bryce.
Could you elaborate on your training plan. Curious which exercises you do daily
@@xeno527
Because it’s 2 sets only and I do this every day M-F, along with 10 rounds of sled with low weight before and sauna sometime later, I can recover from this easily only start to feel an accumulation of fatigue on Friday, then rest the weekend.
This is MY routine and my journey, it’ll change as I move on and try new things. I have my reasons for every movement but it all started with “I want to do push, pull, legs and hinge movements every day” and evolved from there. I’d say that concept is a better place to start than mirroring mine exactly. Just pick one of each of those movements to do a day and only progress by adding more movements or sets when you find you need to-some people never do. A friend with freakishly good genetics has been training 6 years and still progresses with 6-8 sets per muscle group per week and nothing else. I envy him. His “newbie gains” just haven’t stopped. An “intermediate” or “advanced” lifter/mover is just someone who requires more work to progress. So don’t add in work until you need to, that could be months or even years.
1A Push Up variation
1B Pull Up/chin up variation
2A cable Face Pulls to forehead
3A standing DB 45 degree lateral raise
3B same weight, no rest high front raise
4A OHP (I can do just shy of my body weight usually but after all this rear Delt work, done right, I’m lucky to do ab empty barbell for any amount of reps)
5A ATG Split Squat/ Squat variation
5B RDL/ Stiff Leg DL (same thing)
6A L Sit (because working on progressing it)
6B Leg Raise variation
6C Cable Crunch
7A Isotib Tib Raise
7B Seated Calf Raise
This is only 2 sets of each, takes about 45 minutes. Rest is however much I need but usually 45s-90s between sets and no rest between exercises. Every set taken to 2-5 Reps in reserve of technical failure and weight increased on anything once I reach 20-30 reps depending on exercise, per set.
I genetically have freakish shoulder recovery so I can do that shoulder routine daily no issue, ymmv.
Tempo is generally 4-6s slow on all eccentrics, with a stretch at the bottom for 1-2s and explosive concentric.
Always improving form, rest pause mid rep or shortening rest before I go up in weight or progression, if calisthenics. If I can improve without increasing weight I do, if I can’t and reps top out at 20-30, I increase weight.
Eventually I’ll find 2 sets per an exercise isn’t enough stimulus and I’m no longer progressing that one. In which case I’ll probably do a strength specific phase with ladders or something, reassess and if STILL plateauing, add another set on whatever movement is sticking then do it all again. I doubt I’ll ever need to do more than 4 sets though.
Looks great Bryce thanks for sharing. Regarding 2 sets I know 2x5 used to be popular among very strong powerlifters. Not 5x week frequency though. It’s awesome you sound what is consistently working for you to keep progressing.
I really needed to hear this. I have a tendency to burn out and then I end up stopping my training. This has happened to me repeatedly over the years. I’m going to work to take your message to heart and build that consistency of working out and finding the place where I can finish my workouts feeling good enough to want more the next day. Thank you!
This is the best health/fitness advice there is on the internet. Period! It took me so long to figure this out too. Great content!
Recently found this channel and what you said here is something I just realized myself, after 25+ years of working out.
I don’t want to view it as wasted time but a learning experience to grow forward from this point on - thank you for your content.
Thanks, Todd! I appreciate the support and the kind words! Best of luck on your continued journey!
Such great advice and so well said! Excellent analogy with the gentle breeze!
Thanks, David! My goal with the video was to try to explain the training process in a way that the younger me would have greatly benefited.
So beautifully said! 👏 I am definitely at this point in my training!
I started training this way this year. After decades of pushing too hard and not being able to sustain it. Those Muscle & Fitness and Flex magazines had me chasing a fairy tale.
Hahaha dude I feel you. You are describing my 20's!
Very wholesome, thank you for this!
Thank you! I’m glad you enjoyed🙏
You constating humble and inspire with every video. This video is very important especially for older dudes..
I removed drinking. I added consistency to my diet and work outs with the sole purpose of sustainability and avoiding injury. Amazing what 6 months will do. Basically learned the lesson being delivered in the video the hard way.
That's awesome, Marc. I'm happy you learned it. Took me a LONG Tim to figure it out too, but I'm never going back now. Just forward.
sounds sooo wise and understandable. Thank you for the kind reminder:) we appreciate it!
Ahhh it's my pleasure, my friend! Thank you so much for the kind feedback and for the support. I am extremely grateful 🙏
You really have provided so much wisdom and rational approach for life long health. Very much appreciated, God bless.
Excellent advice! Especially for a 55 year old who had an above average body composition and was at one time stronger than most in his own category of humanity, meaning age, weight, etc. I am at a place where I have to recreate myself, and my past capability of being better than average makes me balk at beginning the process because all I know is balls to the wall, giving it all I got every work out - basically over doing it like you said and it has caused me injury and set back many times. I have been discouraged to begin again because of my mentality! You have helped me to see a different way, with a different purpose and end game. This is not about competition with others or even myself. I am fighting for longevity, and quality of life. Excellent wisdom, thank you
Wow, this is like actual genuine advice. Thank you!!
I’m so happy to hear that. Thanks for the kind feedback and I’m glad you enjoyed!
Thanks for sharing your experienced growth & knowledge!!
Remain calm & safe during this weather turbulence in Diego my friend! Hope all is well 🙏🏾
Thank you, brother 🙏
Much love, my friend
What a masterpiece of a video... Thank you so much man...
Thank you! This one was special for me, for sure.
Thanks for all your videos Kyle. I've always found them very useful.
Thank you for watching and for the kind feedback!
This really resonated with me, makes so much sense. Thanks for such great content in a no-nonsense format!
Love this channel. Simple advice and easy to follow. Thanks! ❤
Thank you! I appreciate the support and the kind feedback!🙏
Great to see Ryan from GMB in your video. Love the message as at 62 years of age it is what I have embraced in running and calisthenics. Kboges is wise to have embraced this mindset at such a young age.
goated perspective i needed to hear coming off a shoulder injury, trying to head back into calis (ring training mostly) after about a year off. neva regret watchin a vid from you.
So well said! Beautiful - relatable.
I am not kidding when i say that these videos are the constant motivation i get to keep working out. I'm fairly new at this and when i started researching what to do i got flooded with gym bro dues that talk nonsense and have 20 minute videos about NOTHING.
Finding this chanel whas the best thing that happened to me while searching for actual advice on TH-cam. Thanks for what you are doing, and as long as you feel like you want to keep doing these videos i'll be here watching!
Right on, Kyle! Totally do this. Train enough to stay hungry for the next session. Took me a long time of training all out and then quitting with many programs time and again before thanks to your advice I arrived here. Thank you, sir!
Exactly right! Well said, Derek!
Finding this channel has been that gentle breeze. So much valuable info, thank you.
I pretend my daily 30 min workout is a real appointment. The alarm goes off, I stop everything and do my workout. I only skip if i'm sick.
Absolutely brilliant method, one of the best concepts I've seen anywhere on TH-cam and so so so true. You hit a home run on that one K boges if any younger person watches and follows that advice they will be waaaaay ahead in the long run. Kudos to you.
Unbelievably good advice. Thanks man.
Glad it resonated! Thank you for the kind feedback!
My head just popped off!!! 👏👏👏 I watch a video like this, always having these thoughts subconsciously, but it takes someone else to get you to realise! Great video once again.
Thank you! So happy to hear it connected with you.
yes, absolutely agree. I am 47, just started Calisthenics, to slowly get mobility with out pain. a little bit a day -feels great to know its a marathon not a 50m sprint. great content - look forward to learning more from you.
This is wisdom for many areas of life. I’m learning this lesson now at 43. Better later than never. Thanks Kyle.
My pleasure, Ken! You have a lifetime left to implement the lesson 🙏 I'm doing the same!
I posted a compliment for you a long time ago. I'm amazed at how you're still giving that to the point, no BS guidance like you did. This is my go to channel for principles.
Thank you! I appreciate that. I'm committed to the channel having a particular feel and direction- positive, simple, and applicable exercise info; maybe reimagnined so that it is hopefully motivating and inspiring. I'll keep doing my best to delver content that meets that criteria.
Beautiful. The breadth and depth of the message in this channel is incredible and much needed. Great to see you two together.
Steve! Thank you, brother! It was a blast.
BTW, I love the name "Rader Calisthenics"!
@@Kboges lol, thanks!
Great short video! Just the reminder I needed. Nice to see Ryan on your channel.
Thanks! It was a true pleasure to train with him.
Good times!
Really grateful for having this cheatcode in early phase of my training. Thankyou K boges!
Just trying to share the ones I wish I had when I was starting out. Glad you enjoyed!🙏
I've heard this quite a lot and it always made sense, but I think this is the best way I've heard it said. Really focuses on the perspective and how that perspective is going to manifest in practice. More over a lifetime vs more in the short term is a great bite sized mantra.
Agreed! Ryan is the real deal.
This is great! I’ve been following both of you for a while, so really nice seeing you collaborating and training together.
That’s awesome to hear! I’ve been a fan of GMB for a long time so it was great to finally train with Ryan.
Hey there, Alex! It was amazing to meet up with Kyle. Hoping we can do it again soon.
Thank you for the helpful reminder brother, much love!
It's my pleasure, my friend! Thank you for the kind words and support! 🙏
This video has really made me rethink my workout plan. I've been training for 2-3 months now, initially I'd follow videos on Calisthenic workouts and decided to make my very own for the new year. While testing my initial plan, I found that i was yearning for more and more and thinking to myself that i could've done another set or two, I've tried to stay strict to my 3 times/week plan but on my rest days have always felt that energy to do some reps. However when i decided to try and give my all, I was so sore and in so much pain that i wasnt able to workout for the entire week. So I was really glad to have stepped across this video to really make me understand that, in this journey of fitness, it's really just starting with little steps until you finally learn to run.
Such wise words. Your content is very impactful for me and always seems to clear something up for me. Thank you for the great advice as always.
That means a lot, Owen. Thank you!🙏
Wow such a great lesson! Deserves a rewatch!
Thank you! Im happy to hear you enjoyed it!
This is truly the KEY. Thanks!
Absolutely!
Very well said.
This was advice worth its weight- in gold.
The beauty of what you stated is how simple it is and how much sense it makes.
Thank you, kaypie! I'm happy you enjoyed, my friend. Thank you for the support!
Excellent video, Kyle. Less is more, definitely, and a lesson that takes years to learn. I am adjusting my workouts around doing less volume per week and it has been a breath of fresh air.
Yeah I know what you mean. Sometimes reducing volume feels amazing, and you didn’t realize how much fatigue you were carrying from your training.
I just came back from a long trip to europe, in which I had to squeeze in short bursts of training where I could. And I learned this EXACT lesson, I wasnt able to go all out, I would train and focus on enjoying the movement. And I was finding myself wanting to train 10 times more than when I trained to failure back at home. Ive been putting this mentality into play for the last two weeks, and Its the first time ive been so consistent with training. By backing down a little from the intensity and not trying to annihilate my limits in each workout, Ive been able to train 6 days a week and sometimes twice a day. Having total motivation to keep going. Less is more on the long run, since the probability of you mainting it goes up. As far as I know the same goes for nutrition, small sustainable changes over time create great changes.
Would love to see a topic i haven‘t seen before on this channel; training calves! Do you have tips, or would you consider doing a video on this topic?
It's on the list! I'm training them aggressively because they are my greatest genetic weak point (skinny ectomorph genetics). I will make continent on them in the future regarding what I have learned. Hopefully it will be applicable to the calf challenged, like myself. 😂
Love this link up.
It was a true honor!
I could not like this video enough. It’s wisdom for all areas of life not just physical fitness. You are helping people to grow in character.
Thank you
Thank you, Brendon! I've got another coming out soon touching on this subject more, specifically addressing the changes I made to my training approach from these lessons I learned.
That's actually a great advice overall. Ill try to implement it to paint more often
K boges im amazed about your whole channel. This video sums it up real good. Great simple important info. Thank you man
Thank means a lot! Thank you for the kind feedback!
Man, there's so much power in the video thumbnail that my phone could barely load it! 😂You and Ryan are among my top 5 greatest references for movement phylosophy. So good and inspiring to see you both working out together! Thanks!
Hahaha I love ti! Thank you dude! I'm so glad you enjoyed it. It was a really fun one to make.
Thank you, that's fabulous advice, I literally just finished watching a David Goggins short interview and only for a moment I was convinced I may not be doing enough until though...I just watched yours. 😊
Hahaha glad to hear, Anthony!
Wow, love this and wish I learned earlier too. Glad I know now! Thanks! Cheers to more over the long term!
🙏💪
Excellent teachings... Brilliant! 💯💪💪💪
Thanks!
Kboges and GMB? This is functional movement heaven!
Hahaha yeah! GMB is awesome. I’ve got no affiliation with them, just a fan. And Ryan is truly a great guy and an exceptionally kind person.
So much fun getting to train together. :)
learning so much in such a short video. THANKS!!
So happy to hear that, Chris! Thank you for the kind feedback. 🙏
no matter what I do, I ALWAYS come back to this channel without BS, straight Talk, Basics and Training minimalism. Love your content please keep doing what you do, I will grow along the way ;-)
what a wise man, great respect for you
The Truth! Absolutely brilliant. It’s all consistency- Everything!
Thanks, Chris!
Your advice makes sense in a way that helps us by either reassuring that we are on the right track in taking things slow or that we shouldn't feel guilty for going easy when things start to seem really difficult.
I’m glad this one connected! It’s an important concept, for sure. Took my decades to figure out 🙏
This was a really wonderful essay. Having the discipline to stop before I really need to in order to be energized for the next workout really resonated. Basically, I didn’t have this discipline in the past, but now I am super/focused on doing less more often :-)
Great to see Ryan appearing in your video - I've always admired and appreciated how you both emphasise functionality simplicity and fun.
Thanks! Yeah I totally agree. I love his approach to movement. We share a ton of similarities in our approach to fitness.
Thank you! Kyle is the man!
Great collaboration.
This is super valuable, thank you!
I’m happy to hear it connected with you! Thanks for the kind feedback!🙏💪
thank you for this one, perfect timing again
Great to hear! I love synchronicity!
Best cameo ever!!!! I just got Elements. I’m a big fan of both channels.
Hahaha awesome! I'm so glad you enjoyed. Ryan and GMB ROCK!
DEEP. THANK YOU.
Slow and steady applies to all lessons in life. Love your message, bro!👍🇺🇸
I've gotten a pair of paralletes coach, and this video has redefined my approach to training in the long run, much appreciated
Congrats on the parallettes!
Glad the content has helped you, my friend!
That was an answer I was trying to find just last night. Thanks
I love when that happens!
This goes for most kinds of "work." Both longterm output quality and volume are greater at 5 hours of work per day than 8-10 hours of work per day. Doing all your work in a compressed period forces you to do away with distraction and dispense with less-than-critical side elements. Quality tracks upward as time devoted tracks downward, so long as you are consistent.
Another banger. Thanks. Really good advice.
Thank you, Mark!
This is excellent information!
Thanks, old place!
Great message 👍
Thank you for spreading this knowledge. I struggle with this not only with working out, but with mostly everything I do.
I feel you. I literally spent the first 20 years of my fitness journey doing exactly that. This is the perspective I wish someone would have shared with me when I was starting out.
Great content indeed!
But even greater, seeing Ryan and you, two of my gurus of understanding fitness, on the same bar....
It was an absolute honor to share the pull up bar with him. He's a true master, a great friend, and one of those guys that has had an enormous positive impact in the fitness community.
I can very well imagine that.
Maybe there is a slight chance of listening to a podcast by you both...
Yours Philipp
@@user-se3tx3pf4n We might need to make that happen.
This is totally right bro. 2 weeks before the workout was intense but taxed a lot on my CNS that i felt fainting and very tired at school. Also, my mind was thinking about programming an optimal workout plan most of the time. So, i did a deload week, trying to really dial down the intensity, strengthen my joints, cardio, mobility and form. Not only that made me feel better for my day but also, i felt my mind didn't wander on my obsession of lifting heavy. From now on, i am gonna do a deload week(s) every 5-6 weeks.
That’s a perfect example of how doing too much can be counterproductive. Well done for making the smart changes!
Thanks for this important video with right message mr Boges.
Well said. I've learned a lot from You. Thank You.
Thank you, brother! I'm so happy to hear that. Thank you so much for the support!
This info is more valuable to me than gold. My sincerest thanks 🙏❤
This is the end all-be all of fitness channels.
Awesome advice. Thank you for sharing. ❤️🇨🇦
Thank you for watching!
Fantastic piece of advice. The secret to end up loving working out and not the other way around 👏👏👏👏👏
💯 🙏
This hits home with me- thanks for the common sense approach for long term health
Glad this connects, Scott!
What a great lesson. Thank you !
Glad it connect, Felipe! Thanks for the support 🙏
This is the single best piece of training advice that has ever been given if your goal is a life time of health and fitness
Love this, recently I started going way too hard on cardio and dropped off a bit because it wasn’t sustainable in the long term…
Yeah this is so common. Take your time and think of accumulating mileage over the year!
Thank you
So true! Keep it simple and sustainable.
Exactly right!💪