I was attracted by the drill that coach Hanlen did for Hesitation moves(I was gonna introduce it to my coach to do it in practice), but lost track of this channel until yesterday. Now im just digging deeper and deeper and realize how good this channel is bc it has all I need LOL good work coaches!
You're welcome. Start with 2-3 sets per hand at 30-45 secs per set. You want to get a baseline on the movement and how your body reacts. If all signs are good and you feel like you can bump up the weight or set length, give that a shot. - Joe @ TeamEGT
Coach, I got 2 weeks to train on my vertical.. I'm 13 and 5'7, 6 inches away from touching the rim sooo.. any vertical workouts you can hand over to me? (plyo if possible cause I don't got no equipment)
The closest training we have is how to increase your vertical (which is essentially the same thing as hang time). th-cam.com/video/zpdeKmX0Q44/w-d-xo.html - Joe @ TeamEGT
Start with 2-3 sets per hand at 30-45 secs per set. You want to get a baseline on the movement and how your body reacts. If all signs are good and you feel like you can bump up the weight or set length, give that a shot. - Joe @ TeamEGT
For example, you're driving down the lane and defenders are making plays on the ball (trying to knock the ball loose), you'll need good hand strength in order to maintain possession. It will also help you get more and ones. See what I mean? - Joe @ TeamEGT
Start here and go watch the other videos that fit your needs. th-cam.com/video/JnfBaL7A1Yg/w-d-xo.html&index=3&list=PL_lbgVkHBMRMTNZoiAvDcYQ6J-ldFPww5 - Joe @ TeamEGT
Underrated part of being a good ball handler
Exactly.
- Joe @ TeamEGT
This is the only channel that replies to every question us players ask. Frickin amazing!! You guys are the best
Thanks. We put a lot into it.
- Joe @ TeamEGT
I was attracted by the drill that coach Hanlen did for Hesitation moves(I was gonna introduce it to my coach to do it in practice), but lost track of this channel until yesterday. Now im just digging deeper and deeper and realize how good this channel is bc it has all I need LOL good work coaches!
Haha.
You're welcome.
- Joe @ TeamEGT
Didn't have access to the barbell weights so I started using my textbooks lol
hey coach can you make a video about whole upper body and lower body workout for basketball?would appreciate it!
Start here and then watch the other videos in the playlist that will work for you.
th-cam.com/video/d3wsS9U7s7o/w-d-xo.html
- Joe @ TeamEGT
Thanks for the video! Can you tell me how much series you advise. Only once till break point with both hands?
You're welcome. Start with 2-3 sets per hand at 30-45 secs per set. You want to get a baseline on the movement and how your body reacts. If all signs are good and you feel like you can bump up the weight or set length, give that a shot.
- Joe @ TeamEGT
I'm so grateful for this..I can reach the rim but I keep losing the ball mid air lol.
Haha. You're welcome.
- Joe @ TeamEGT
Kelly Oubre Jr. bro same thing i can’t grab the ball except the indoor ball and I can 360 off two feet but I loose the ball
Coach, I got 2 weeks to train on my vertical.. I'm 13 and 5'7, 6 inches away from touching the rim sooo.. any vertical workouts you can hand over to me? (plyo if possible cause I don't got no equipment)
Start here and look through the rest of the playlist for training that will work for you.
th-cam.com/video/zpdeKmX0Q44/w-d-xo.html
- Joe @ TeamEGT
@@DeepGameBasketball
Am I the only one that wants to see Alan dunk
Seems that way.
- Joe @ TeamEGT
He can. But it's not important if he can or not. What's important is, does he make his players better?
Answer: yes.
- Joe @ TeamEGT
I'll go a little off topic...how many times per week should train my core? I use a circuit of 2 rounds, each one is composed by three exercises
2-3 times.
- Joe @ TeamEGT
Weak hands and long boney fingers got to test these out
Can I do these exercises daily without risking any long term negative effects?
Is there anything you can substitute for plates?
How many times do you do these exercises a week?
Hi EGT,
Is there a replacement for plates if you don't have them? I thought about using bricks, but do you have alternatives?
you can use books.
Hey Coach, could you do a video on improving your hangtime
The closest training we have is how to increase your vertical (which is essentially the same thing as hang time).
th-cam.com/video/zpdeKmX0Q44/w-d-xo.html
- Joe @ TeamEGT
EGTBasketball ok thanks I'll check it out
You're welcome.
- Joe @ TeamEGT
Nice! You may like our grip training product as well. Great video post
imma do this tmrw morning before my exams get a quick workout in
Nice. Let us know how your hands and forearms feel afterward.
- Joe @ TeamEGT
EGTBasketball The plate part went well, But hanging felt like it just hurt my skin
Then stick with the plates for now until you build up to hanging.
- Joe @ TeamEGT
Finger push-ups are great too
That's another good one to incorporate.
- Joe @ TeamEGT
do hand grippers improve fingertip strength
Yes.
- Joe @ TeamEGT
You never said how long and how many reps for the first grip exercise. Do you have any recommendations?
Start with 2-3 sets per hand at 30-45 secs per set. You want to get a baseline on the movement and how your body reacts. If all signs are good and you feel like you can bump up the weight or set length, give that a shot.
- Joe @ TeamEGT
Thanks man. Great and quick response.
You're welcome.
- Joe @ TeamEGT
Can this help me increase hand size
I haven't seen or heard of any research that the exercises shown in this video can help to increase hand size.
- Joe @ TeamEGT
is there any method to train grip strength at home without equipment ?
You can use books and see how that goes.
- Joe @ TeamEGT
EGTBasketball No excuses! Haha
Not if you want to make it happen :)
- Joe @ TeamEGT
Thx for the Tip will try this out
You're welcome.
- Joe @ TeamEGT
Will this also increase your range?
th-cam.com/video/itwtI0zg7i8/w-d-xo.html
- Joe @ TeamEGT
finally i found a training.
Welcome to the show.
- Joe @ TeamEGT
but why do we need strong hands for basketball? i can understand needing quick hands but why strong?
For example, you're driving down the lane and defenders are making plays on the ball (trying to knock the ball loose), you'll need good hand strength in order to maintain possession. It will also help you get more and ones.
See what I mean?
- Joe @ TeamEGT
i see, time to work those claws...lol
Good. Haha.
- Joe @ TeamEGT
2:07 Blake Griffin poster on Gobert
Coach, I m 6'6 235 pound and 20 years old. I m strong but not explosive how can i improve my explosiveness and quickness thanks for everything
Start here and go watch the other videos that fit your needs.
th-cam.com/video/JnfBaL7A1Yg/w-d-xo.html&index=3&list=PL_lbgVkHBMRMTNZoiAvDcYQ6J-ldFPww5
- Joe @ TeamEGT
This probably helps with palming
It for sure will - Matthew. Thanks for watching. #EGTFAMILY
👋
Ever do grip strength training?
- Joe @ TeamEGT
Grip the ball try to squiz it everyday
This is a thing? Lmao
Try it and report back.
- Joe @ TeamEGT
first
Know your grip strength?
- Joe @ TeamEGT