Biggest health mistake new moms make | going off the rails with nutrition once the baby is born
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- เผยแพร่เมื่อ 18 ก.ย. 2024
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Filling my home with healthy groceries for my family of 7 is SO simple and convenient thanks to the Thrive Market app! When you join Thrive Market using my link thrivemarket.com/HopewellHeights you'll get 30% off your first order + a FREE gift worth up to $60 on top of the 25% off Back-to-School Essentials Sale!
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Lady your muscles are poppin! lol not creeping just a fellow mom here telling you you look great!
this video was a wake up call for me!! i’m a new first time mom who has had a very rough time postpartum and i would eat whatever was around and the fastest thing i could find. processed and inflammatory things because it has been our first time living on one income as well so using what wic could get us which is absolute trash. survival mode plus postpartum is so detrimental! i’m 7 months postpartum and got approved for food stamps so im so grateful that i can now get whatever i want at the store and this video came at the perfect time. i need to take my health more seriously especially as an exclusively breastfeeding mom!
You should be able to utilize your food stamps at the farmers market as well! 🥰
I know it’s tough with WIC. But there are some meals that I’ve been able to make that have been very nourishing and good for me and my family! Just takes extra work to plan it out but I hope you don’t give up yet 🥰
I also just got WIC recently and wow the options are horrible. The amount you can get is also minimal! It’s amazing, you’d think they would give pregnant women more options and healthier/better ones too
FYI. while in home EC class, we were taught how to get the core out of lettuce or cabbage. hold the head of cabbage/lettuce firmly with one hand on each side of the head, with the core at the bottom. firmly slam the head down on the counter. and there you go, you can pull the whole core out in one section. you gotta love home ec class.
I love cooking with my daughters! I always enjoy watching children in the kitchen. That is a beautiful way of passing along traditions and nutrition ❤
Just had my third baby at home last Friday and I have been really focusing on nutrition this time around with lots of bone broth based meals. Feeling so amazing and the milk is intense 😂! This is such a great reminder. Will be making these crepes tomorrow 🙌🏽
Watching you show your daughter how to make sauerkraut brought big tears to my eyes. I am pregnant with my second daughter and due any day now and I just know this is why God gave me two girls. To show them and teach them how to be a woman, a mother, a caregiver. I am always in awe of you! Keep being you!
I love how you prepare your meals for yourself and your family, your daughter is so pretty and I love that she wants to learn how to cook with you. Your baby boy is growing up so fast, he's adorable.
I’m not yet a mom but loved seeing a hubby come talk to a mommy basking the sun doing simple tasks….seeing the dog snag the clothes❤❤❤❤
Mother daughter precious moments, I pray hope is not lost for the next generations. Please you for depositing life into this dark rotting world❤❤❤
So helpful!! You're seriously the best! So real & motivational.
Have you tried making and eating kimchi? It’s spicy fermented cabbage. I think you’d like it if you like sauerkraut and habanero sauce!
Please consider doing a video on grounding, grounding mats, etc. It sounds so interesting!
I have the same autoimmune flare ups . I’ve cut out all gluten and grain , trying to do elimination diet, just like you’re doing!
What type of autoimmune? I’m thinking it might be what I have but I can’t find what she has
@@angeljaynie my colon swells up I can’t go to the bathroom my stomach blows up like I am nine months pregnant. I have a horrible nausea and reflux. Those are symptoms that your body is not tolerating what you’re eating. Mine happens to be gluten and grain the minute I eat any kind of gluten or grain all this inflammation. Migraine headaches are part of the inflammation insomnia. You can’t sleep when your bodies in an inflammatory state like this. I have to wait till the inflammation goes down and fast until the symptoms dissipate. Not to mention achy joints. It’s hard to get up. Your body hurts when I don’t have any of this inflammation my body doesn’t hurt when I stay on carnivore I’m trying to see what else flares up. When you wake up and your body doesn’t hurt and you can move your hands and your feet and you’re not having neuropathy that’s a huge improvement. That’s what I’m aiming for. I just want for my body not to hurt and swell up. i’m having insulin resistance. I am approaching 60 years old in October and I know by now what is flaring my body up I suspected bread and pasta and any grain along time ago. Oats are totally out of the question right now. I understand what she is talking about. My symptoms are so severe. There is no mistaking it when people see me when the flareup goes away. They said Lisa you look like you lost 20 pounds, but it’s inflammation and swelling that has gone down to walk over to my mother next-door and she would say Lisa what did you do overnight so drastically thin,, when the inflammation goes down it’s a drastic change in what I look like. but this is more than looks. This is an absolute debilitating condition when you cannot eliminate when your colon swells up , when you are not digesting and you are getting even big eruptions in your skin, I told a friend to stop eating gluten and her boils would stop coming up. I have a friend who is getting boils. I told her it’s something that your body is not tolerating I also told her to check her blood sugar. Yeast overgrowth is another big one !She turned out to be insulin resistant as well. We cannot tolerate grain when you are in this condition. Some people develop boils some people get acne psoriasis or eczema. Your skin is a telltale sign of how your insides are doing. You need to check your numbers. You need to check your blood sugars. You need to check your blood pressure everything we need to be on top of what is causing mass inflammation. I don’t eat anything processed and I’m so glad to hook up with Thrive markets so I don’t have to be on top of every detail in any Hidden ingredient in any product. The food industry are using language to hide things in our food to miss guide us and absolutely hide poison .I usually eat everything homemade this TH-cam channel and this beautiful sister is right on top of what is going on with so many of us. She is 100% correct!
@@lisamargaret6751I see!!! This is so unfortunate! And we all know that a lot of these autoimmune issues are because of our science experimental foods! I actually have hidradenitis suppurativa which is an autoimmune skin disorder which gets triggered by my stress which then leads to inflammation and I get skin boils in the folds of my skin.
I love the channel, I am so happy I found it when I did. I’m excited for all of us to learn more, figure out what works for us, heal our families, and have this community.
Thank you for sharing your story 🤍 I pray your journey continues to go in your favor!
I had my 7th baby in April. I dont usually gain a lot of extra weight during pregnancy so after delivery i'm already close to prepregnancy weight but then I gain it all back plus more while im breastfeeding. Its so frustrating to be heavier at 4 months pp than I was at 38 weeks pregnant. But i think its as you said and I just really let myself go on the nutrition and I let my sugar and carb cravings take over. Starting on cutting out grains today, and going to lower sugar over a few weeks.
Another great video. Thank you! ❤
My fifth baby is now 2 1/2 months now and I have definitely not been eating as well. 😮 It's something that's easy to slip up with but the consequences are not so easy.
Your channel is a game changer for the women watching and to learn from you and how to feed ourselves and our families I can’t tell you what a wealth of information you are teaching us! My Autoimmune symptoms are very severe ,,,my colon swells up I can’t go to the bathroom my stomach blows up like I am nine months pregnant. I have a horrible nausea and reflux. Those are symptoms that your body is not tolerating what you’re eating. Mine happens to be gluten and grain the minute I eat any kind of gluten or grain all this inflammation. Migraine headaches are part of the inflammation insomnia. You can’t sleep when your bodies in an inflammatory state like this. I have to wait till the inflammation goes down and fast until the symptoms dissipate. Not to mention achy joints. It’s hard to get up. Your body hurts when I don’t have any of this inflammation my body doesn’t hurt when I stay on carnivore I’m trying to see what else flares up. When you wake up and your body doesn’t hurt and you can move your hands and your feet and you’re not having neuropathy that’s a huge improvement. That’s what I’m aiming for. I just want for my body not to hurt and swell up. i’m having insulin resistance. I am approaching 60 years old in October and I know by now what is flaring my body up I suspected bread and pasta and any grain along time ago. Oats are totally out of the question right now. I understand what she is talking about. My symptoms are so severe. There is no mistaking it when people see me when the flareup goes away. They said Lisa you look like you lost 20 pounds, but it’s inflammation and swelling that has gone down to walk over to my mother next-door and she would say Lisa what did you do overnight so drastically thin,, when the inflammation goes down it’s a drastic change in what I look like. but this is more than looks. This is an absolute debilitating condition when you cannot eliminate when your colon swells up , when you are not digesting and you are getting even big eruptions in your skin, I told a friend to stop eating gluten and her boils would stop coming up. I have a friend who is getting boils. I told her it’s something that your body is not tolerating I also told her to check her blood sugar. Yeast overgrowth is another big one !She turned out to be insulin resistant as well. We cannot tolerate grain when you are in this condition. Some people develop boils some people get acne psoriasis or eczema. Your skin is a telltale sign of how your insides are doing. You need to check your numbers. You need to check your blood sugars. You need to check your blood pressure everything we need to be on top of what is causing mass inflammation. I don’t eat anything processed and I’m so glad to hook up with Thrive markets so I don’t have to be on top of every detail in any Hidden ingredient in any product. The food industry are using language to hide things in our food to miss guide us and absolutely hide poison .I usually eat everything homemade this TH-cam channel and this beautiful sister is right on top of what is going on with so many of us. She is 100% correct! What’s going on in the food industry today is very sinister and they are making us very sick. We have to be on top of it. most of us women have been battling polycystic ovarian syndrome because of the chemicals and the foods I have been battling this since a teenager that is another autoimmune flareup when the cyst develop on my ovaries or when I shrink them, my body will shrink them if I’m drinking green tea and some other things herbs that I need to take to keep it under control. Most women are walking around with fibroid, tumors breast cyst, and cysts on our ovaries. Women are having hormone disruption. We have too many male and male androgen hormones infertility problems I can go on and on and on. when my daughter was born, I wasn’t even able to nurse her for one month. My milk stopped and I got my period. That’s how bad my polycystic ovarian syndrome snapped right back was a miracle that I had one child had I known any of these things in my life I could’ve possibly had more children
I found your page at the right time! Im 11 month pp 4th baby boy and although my auto immune issues have been suppressed for last 2 years I am finding my joint inflammation creeping back as I've gone of track with the busy schedule of 4 kids. Thank you for reminding me, I need to look after myself too
I loved watching you interact with your daughter! I like seeing those real life moments.. she seems like such a sweetheart!
I know you don’t want to over pack your schedule I’m sure but I wish you put out like 2 or 3 videos a week 😂 you have become my favorite TH-camr for sure!
This is why I love the WIC program. They provide assistance for the first 12 months to mothers who strictly BF and they’re actually going to be changing it to 24 months soon. It’s like a free $350 a month in healthy food just for mom. It’s an amazing program for those who qualify.
It's crazy to me how they provide you food for that long (a great thing dont get me wrong) but yet most jobs refuse to give maternity leave longer than 3 weeks. Make it make sense 🤦♀️ we've got a long way to go
@@jessmercedes2669 I wish they would let you get stuff like beef and chicken. But,
The only allow salmon/tuna or mackerel.
Your baby is so adorable omg
I was just thinking this week how id love to start making my own ferments, i buy them but i know making is easy and saves $$. Cue your video 🎉 i love your laid back but well informed approach to it all. Its how life should be i think. Was special watching you teach your daughter and chat outside with your hubs ❤ thanks for another gem
I am 2 months postpartum, breastfeeding, and I am eating a lot of protein and home cooked meals. But I can not stop craving sugar. I've been eating a ton of sugar every day in the form of several cookies, juice, fruit, etc. I'm afraid my milk has too much sugar and could be affecting my daughter negatively. I am extremely thin and even though I am eating a lot of fat and calories it all seems to get sucked out with the milk.
You like fermented foods. Have you tried kumbucha? I make my own and love it.
I think you would find the “Minnesota Starvation Experiment” to be very interesting. Especially when our very own government sets calorie recommendations at 2000 calories per day….
The experiment done by the guy who omits data that doesn’t fit his narrative?
Enjoyed. 💞
Which Ergo are you wearing in this video and how old is the little one? I love that you can get so much done while cuddling ❤️
Love this, and all of your videos I have watched so far! I'd really love to hear more exactly what you are doing for your AI flare and gut healing... how did you start, did you start just by drinking broth, if so how long, did your milk supply suffer, what exactly you are eating, etc.... please, and thankyou!! ❤❤❤
I just randomly came across your channel, your story sounds very similar to mine, I feel like I've spent the last 5 years trying to figure out what's going on. After our fifth child, and during a stressful time in our life, I started with lots of joint pain and inflammation and so much fatigue. I feel much better when I'm pregnant, but then around 2 months postpartum my symptoms start coming back a lot. I have been trying elimination diets, I was on carnivore for a while, I am definitely underweight, and wishing to find a way to gain some weight while also not eating inflammatory foods.
Would you mind sharing what your symptoms are, and how you know you have an autoimmune condition?
My failure this postpartum was eating too much junk food. My fasting was intentional and my protein intake was okay. I only had coffee a few times a week (decaf) and after eating. But the amount of junk food around was way more than normal and I could not stop indulging.
What is that baby carrier called? It looks very comfortable! Love your channel! ❤
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I was a little concerned with that baby holder your baby was in.on you Those straps with the print on them the short ones at the front bottom that were hanging down low below were close to the stove burners when you were making the crapes. I know you know what you are doing, But Just saying, it seems like to be safe you would stick them inside somewheres. I enjoy watching your videos. God Bless to whole family 💕🙏✝
Would love to know how you are using the cacao nibs! I have some I haven’t had a use for. Over your yogurt?
Random/off topic but I love your denim shorts! Where are they from?
Hi I don’t see the pork roast recipe on the blog. Am I missing or doing something wrong? Thanks for your amazing advice and videos ❤
I made the sibo yogurt in my instant pot and it came out soo runny after 36 hours. Should I have waited until 40 hours? It looks like cottage cheese. Can I still eat it? I don’t want to waste it 😅
I made it in my instant pot as well and found it very runny. I actually did a little research online and found that doing it for a shorter amount of time results in a thicker yogurt
@@morningstarhomesteadso instead of 36 hours,
How much time would you recommend? I’m making the sibo yogurt in my instant pot today and just curious :)
@@liveinspired20 I did 18 hours and it was a very good consistency. My family is lactose intolerant as well and I think that is enough time to really get all the lactose out
@@morningstarhomestead thank you!!
@@morningstarhomestead really?? I wonder how that works if a longer ferment is better
Hope you feel better soon & can find the root cause of your auto immune difficulties. Hope you are able to rest & find time for yourself 💖. Must be difficult not being 100% in health while caring for many children solo throughout the day especially a baby. Its great your husband takes them around the farm. Theres a child psychologist that explains that mothers tend to nuture & pacify while fathers can be just as good at parenting but naturally excite & distract kids away from mother ( so she can rest). Nice teamwork.
I'm 37 weeks with our first baby. Early on in the pregnancy, we took a Bradley Method class that did a good job of going over the Brewer Diet. Prior, I wasn't eating much fat, eggs, or animal meat. Some, but it wasn't a priority. Once I overhauled what I was eating to include these things in what I cooked (um, hello breakfast foods like Dutch babies, crepes, and even homemade mousse, etc.!), I've handled pregnancy very well, thanks be to God. A big concern is always if it'll make you gain too much weight by incorporating those things, but I have remained at steady and healthy composition. I am nervous about exclusively breastfeeding. It seems that with our diet and formula culture, the cards are stacked against me.
Set your mind to jt. Just like your body was made to deliver your baby, your body was also made to feed your baby. Listen to your mother’s intuition, your baby will be healthy!
@@allenacresfamilyfarm Thank you!
Great video
What baby carrier do you have?
Have you made the sibo yogurt in the instant pot? :)
My biggest issues with all of these healthier options companies is, for us struggling families who cannot afford to eat without food stamps for seasons of life, we simply cannot use their companies even if we could afford the monthly fee. It is so hard to find good quality, organic, healthy foods at the grocery stores. It takes A LOT of effort and time and stress on low income moms to feed our families well.
Yes this is us..we get food stamps and one trip shopping its all spent. We buy meats , vegetables , and other things but wow it's hard in a 6 person household.
Is there a specific brand of prenatal you took during your pre, during, & post pregnancy?
Hubby and I are going to start trying and I’m trying to find a good quality prenatal
Supplements by Standard Process, usually are sold by chiropractors or at health food stores. They are plant and organ meat based, and are excellent.
I checked out Thrive Market and they don't ship to Alaska 😢
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You don’t need sugar in salsa, that’s disgusting!
Fasting is only during lent! Abstinence is all year 😊
I shouldn’t say “only” there are ember days and other traditional fasting days but no meat is the only requirement for Friday’s throughout the year (or another act of charity)
I’m sure you already know this Steph. More for the other Catholic viewers
I think maybe her family does optional fasting and abstinence all year. We know a lot of Catholic families that do. We realize it’s optional but sometimes my husband will fast on Fridays just as penance/reparation. Love your channel too Tabitha!
@@Grecia.R oh thank you so much !
I just had my baby 2 weeks ago, and I've already got back down to my pre baby weight. I am so hungry all the time and eating a ton! I already eat gluten and dairy-free, and my baby is being very fussy and gassy and I'm not sure what is causing it. If it's something I'm eating, it's really hard to know what to cut out. Do you have any suggestions of things that might be causing baby gas and upset stomach?
I know for me, I tested for food allergies, and it turns out I react badly to eggs; therefore, my baby nursing reacted badly to my milk. Apparently, I react badly to all dairy, despite my nutritionist’s test saying I can have goat and sheep’s milk.
I hope this helps!
Do a muscle test on your baby, we did ours at our chiropractor. He was intolerant to eggs & oats so I had to cut that out of my diet
Things I check out:
-their latch and lips flaring out to make sure they're not swallowing air
- my most recent baby "snacked" (nursed for a few mins then fell asleep only to wake up 30 minutes later fussy and wanting to nurse again😵) i was able to stretch those nursing sessions out by bouncing etc so that he got nice and full during feeding and then wasn't so fussy!
If it comes to it you can always use a windi😂
I don't know if that's helpful at all but I hope your baby feels better soon!
I went through this with our first. I have Celiac Disease so 100% gluten free and then dairy free for inflammation. So I questioned what to cut out. Our midwife shared with us the big causes of colic/gas
Gluten
Dairy
Coffee
Chocolate
Broccoli
Sugar (that includes high sugar fruits)
I cut all those out and at roughly 3 months slowly added one item in at a time and after a few days if no reaction then added another. For our child it was bananas. We just welcomed another baby and so far no tummy issues but if it happens again. I'll do the same thing.
Have baby checked for oral tires and a solid latch by a lactation consultant.