Four Ways to Let Go: Meditation with Rick Hanson on March 10, 2021

This is the meditation with Rick Hanson from his Wednesday Night Meditation + Talk. The focus was Four Ways to Let Go.
You can see the talk that went along with this meditation here: • Four Ways to Let Go: T...
And if you would like to join the free, online Wednesday Meditations, sign up here: www.rickhanson...

[@fifthplanetfilms5094]

Thank you

[@sustainablethree]

Thank you, Rick Hanson. This is a great service you are providing. :-)

[@sandycarlyonroubal4898]

I’m finding so much healing through the practices you teach, thank you 🙏

[@mjparent222]

Thank you for all your kindness presence. It helps me to anchor myself in a deeper way, a more gentle way. Just hearing you saying soothing words really helps me to just "let go". Kindness, appreciation, goodwill, caring, friendliness, seing the good in others, compassion, fondness, cherishing... Thank you.

[@privateabc6108]

so very true for me as well!!

[@privateabc6108]

Thank you Dr. Hanson for sharing your knowledge, gifts, skills, consciousness.

[@heronheart6100]

Thanks Rick

[@chtclimbing]

🙏🏼

[@Tyler-iu7fu]

Been a fan for ages since I heard an interview on Radio New Zealand when you were down this way a few years ago. I have listened to a lot of the Being Well Podcast and also have your book Neurodharma. I love your use of metaphor in explaining concepts and I had a little smile on my face in this meditation when Rick said 'disengaging from little trains of one reaction or another that are trying to get you to hop on board' :)