whatabout the effects of eating food early in the morning? just had two sandwiches with iceberg lettuce, honey ham and muenster cheese, with white bread. and i feel better than usual this morning. doesnt have to be typical breakfast, could be anything.
Two best pieces of advice that work for me: Keep your phone and your laptop out of your bedroom. Don't wake up and immediately scroll on social media or look at porn (yes, there are people that do this, just like how there are people who wake up and play videogames or smoke pot). Open your curtains and get sunlight in your eyes. Teach your brain that it's time to move.
So I started watching this in bed. Then I sat up, but realized I shouldn't be reclined, so I removed the pillow and had straight posture. Then I realized I'm looking down at my phone instead of looking straight ahead. Now I'm going back to bed because this guy is depressing me. Have a good day everyone.
The no cold water after hypertrophy training is a new concept to me, and it makes total sense. Have started to hear a few people talk about the reasons why, it’s really interesting when considering how common an ice bath is post workout for athletes. Thank you guys for pushing out great content!
Well it’s simple, if you are taking a cold shower, your muscles will literally shrink. I remember when I did couple series of various push ups, realized I am late, eent to take a quick shower and after that shower I looked I didn’t ate for the whole day. Even though 5min earlier I was pumped. There is some study which claims that muscle grow is slowed approx by 20-25% when you are taking cold showers right after working out. So preferably wait some time or take cold showers earlier that day before working put or next day. You mentioed athletes, cold water or icing is causing the quicker recovery, which is more important than the muscle grow.
@@manbiteslife3110 I come from the baseball world, where we have a ton of skinny fast twitch guys (think of a 6’ 150 lb 16 yr old). Lots of athletes in that range that benefit from hypertrophy and gaining mass. Also pitchers, mass=gas
most athletes take showers because it's good for reducing inflammation which is good idea for joints but bad for muscle gain. Bodybuilders do opposite because they want muscles to relax, stretch and "inflame" with hot water.
@@tonyk174 It isn't due to muscles shrinking. It's the reduced inflammation that causes decreased muscle gains, due to inflammation being the starting signal for protein synthesis
Your right . Waking @ 430 is much better .treadmill 20 mins . Lift a few light weights. Bit of strechin . Coffee. One a day multi vitamin One boiled egg and 4 egg yokes smashed with 4 tablespoons of olive oil and salt . That's a much better way to go
I take daily medication before bed for severe chronic migraine (I've had since birth, it could be intracranial hypertension caused), and unfortunately one of the side effects from it is eight hours of drowsiness, so in the morning I am never perky and ready to go, it takes an additional hour or two for the medication side effects to wear off. I'm 60, I work out every day, weights, cardio, pilates, but I typically can't do my workouts until about 5:00pm due to my medical condition. I usually get up at around 7:00am, I have a small software business that I run. My home office window has the sun streaming through it every morning which is nice to wake up to.
I'm so jealous of all these successful TH-camrs and their amazing morning routines. I wish I had time, but I'm so burned out by my job most days I struggle to get to the gym after work. I dream of a world where I can actually DO some of the stuff they're suggesting.
Then get in the habit of waking up early and hitting the gym before work. It’ll require immense discipline to make it part of your daily routine, but it’s incredibly worth it.
Going to the gym after work can actually prevent you from getting a good night’s sleep, making it harder to do anything the next day. There’s a Huberman episode that addresses this, something about residual adrenaline making it hard to calm down. Some people may be immune to this; you may be not.
@@JuicyLeek It makes sense that working out right before bed could make it harder to fall asleep. You're trying to push your body from the extreme intensity of working out to the extreme relaxation of drifting off to sleep. That's such a drastic shift. A morning workout, however, seems like a great way to transition into the state of alertness we use during the day.
I wake up at 1:45 am and go to the gym to workout. I have no problems going back to sleep, actually my sleep after the gym is usually better than the one before.
Bro I wake up and when I have my fan on and the temperature is just right I fucking LOVE staying in bed just thinking about things. It's the absolute best.
He has an episode in his podcast about that. It helped me a lot when I was working at the airport with crazy 4x2 night/day shifts. Huberman Lab is the name of the podcast
I agree that some of the things they say can be stupid like that one time he kept spewing crap about dopamine baseline and spikes. But honestly? even if it's 99% bullshit at least the person watching this is trying to get their life together. miles better than watching porn, jerking off, drinking and getting fat like a pig while making fun of people who are trying.
Caffeine blocks adenosine receptors in the brain. You should wait 90-120 minutes for the adenosine to “dissipate”. Other wise once the caffeine wears off and the receptors are unblocked the residual adenosine will cause a crash.
@@YoMamasLlama22 for example I woke up at 8 today. Tall glass of water and after 5-10 mins I'm out of the house walking or cycling to see some sun and get moving. Come back home do a shower, make some eggs. That's an hour. I usually wait 90 minutes but 60 is better than immediately anyway. If you workout adenosine gets rid of faster
@@Linda-jl5lx I have a pair of Luminette light therapy glasses. Use them when I make myself ready in the morning, even in the summer, makes a world of difference. I travel a lot in my work and they are pretty good with jet lag too.
Huberman is very close to being neurotic in his approach to life. Worrying about what time you drink coffee at, get light in your eyes, eat your first meal, what your first meal is composed of etc etc would put any man bonkers. Jesus you have to live life as well instead of just thinking about living it.
@@booperdee2 Do you pull yourself off regularly to Andrew’s sage advice? That’s my opinion on his approach to life, if you don’t agree with it, you can go fuck yourself sweet pea. Comprende?
That's starting to be my feeling about Andrew as well... Also because it seems as if something is chasing him. Its an energy thing, more than what he says.
I have learned paying attention to mental health and peoples lives. We are not always the same. I have learned there are people who tell us what is best for us. Could be true or not. They are seeing life from their perspective and thinking it's the only truth because it is for them. Has anyone noticed this in their life ? I suggest that academia is good. I suggest people living real life is good. I have yet to find where academia functions well outside of it's world always. I have seen success come to people in many ways which is right for them.
Huberman try’s to put everyone in the same claustrophobic box. Unfortunately nature and reality don’t work that way. Many people are far more productive in the evening. Not everyone is designer to work in a cubicle from 9-5.
You also need to live your life how you enjoy it and not be worried about every little thing before you’ve spent your whole life worrying about if your reclined or not
Be careful working out in the morning. As you age you need more time to warm up. I tore my labrum in my shoulder from early workouts and not being warm enough.
In terms of not drinking caffeine in the first 90 minutes upon waking, has anyone thought of how to get around drinking preworkout, if you want to workout in the morning? Are preworkouts without caffeine any good?
Wake up and put your shoes on. Not your slippers not your socks get up get dressed and put your socks and shoes on and tie them tight watch how much you get done
I hear this but I also can’t help feeling that its a very inflexible and one size for all. Who am I to argue with a scientist but I’m going to anyway lol. I think we are all different in subtle ways biologically. I think if I’m getting enough exercise water, stimulation, rest and food does it matter if I read in bed in the morning ? Some times I get up early and sometimes I lie in. Sometimes I need more sleep so … I’m averse to rigid rules for how to live.
So coming from someone that takes cold showers after a workout, when would the ideal timing be so it doesn't affect hypertrophy? Or would it be better to not take a cold shower at all?
He has a podcast with atia that explains it. Cold showers are not a problem. It doesn't have the metabolism effect of cold submersions. Cold shower will keep you warm
But sauna after hypertrophy focussed workout is the best way to go, it dilutes your cardiovascular system and allow your body to deliver the nutrients easier
I think there are plenty of people who'd feel like shit all day if they did what he recommends, but there are probably also lots of people who'd feel better. So I think this is good advice to try out, but if it doesn't help you then you shouldn't keep doing it.
I wouldn't do all these things if I wasn't doing a job I didn't love. I live in digs, there's no heating, I work 9-5 most days in a job I don't want to be in. I'm sorry, I don't give a flying fuck. While I'm miserable, I'm having a dam coffee. I'll do all the better stuff on my days off.
I water fasted for 32 hrs and woke up at 4 AM. I really needed that Capuchino and take rest. I couldn't go for a sunlight bath. I was feeling too weak.. But rest of the usual days I do.
I'm going to pass on that. I feel good all day and I work out at the end of the day because after my workout I'm worthless. You guys who work out in the morning just aren't working out that hard.
Question: Do you workout right after waking up or taking a breakfast first before going to workout? Because I usally feel hungry right after waking up.
Yeah but isn’t it just so relaxing to get that extra sleep? I’m 35 and get told I look younger often. I sometimes wonder if it has to do with being a lazy bum and sleeping in a lot. I don’t work a nine to five and I’m typically off more than 2 weeks a month. It’s anecdotal but I really think lack of stress, sleeping 8-9 hrs a night, and collagen supplements are key to staying younger looking.
I have all bad morning habits, but still I pushed myself daily to achieve more than yesterday, and I'm satisfied. And I assure you, I'll be alive tomorrow with the same bad morning routine.
Best time for me to check my phone is during breakfast, it's the only thing I can do while eating and before starting the rest of my day. If I start with my phone it's easy to get sidetracked.
@@Linda-jl5lx what if the music is motivating and upbringing? Doesn't that teach your brain to get in a good mood and wake up properly only by listening to music?
@@TinnWhale it can help the mood. But if you want to feel more awake you should practice healthy bedre routines, like avoiding artificial light at least an hour or more before bed. No workouts before bedtime. Go to bed and get up at the same time every day. And so on. There is plenty info online if you want to get into it. The hardest part isn't finding the information, but to use it and get healthy habits over time.
@@Linda-jl5lx well, I don't think my problem is with being alert. I think that I have a problem with my dopamine. It's like.. it gets depleted faster than I want to..
Watch the full episode here - th-cam.com/video/31DMZLK_PPs/w-d-xo.html
whatabout the effects of eating food early in the morning? just had two sandwiches with iceberg lettuce, honey ham and muenster cheese, with white bread. and i feel better than usual this morning. doesnt have to be typical breakfast, could be anything.
god this video is so accurate.
Amen. I told you about something of this 10 years ago when the phone in your hand peeked out from the huge fro … 😂
Opening this video I can't help wondering : "Why am I so certain he's about to describe my entire morning routine?" xD
I think this dude is my flatmate 😂
Watching this first thing in the morning is giving me bad vibes 😂
😅😅😅
I am a loser now give me attention vibe
@@harshit97x yes u are
not me watching this video after waking up at 10, curtains drawn, laying in bed
Get up. get up get up GET UP
GET OFF YOUR PHONE !! (read this with Jocko Willink yelling voice)
Lol same
Same but at least its 530am
Same
We get up and get going strong, and bring the focus to what we do. It's the only way to stay on offense and not lead to running on defense.
Woah, so deep
Andrew's right, random mornings really slow down your day.
Andrew is so goated
Two best pieces of advice that work for me:
Keep your phone and your laptop out of your bedroom. Don't wake up and immediately scroll on social media or look at porn (yes, there are people that do this, just like how there are people who wake up and play videogames or smoke pot).
Open your curtains and get sunlight in your eyes. Teach your brain that it's time to move.
Bitch it’s pitch black outside when I wake up and at least 2 hours until sun comes up
@@私はクソな中国人です lmao
Dang this is great advice
Don’t “yes, there are people who do this”, cmon, that’s why we’re watching this video 😂
the sun's not even out yet
So I started watching this in bed. Then I sat up, but realized I shouldn't be reclined, so I removed the pillow and had straight posture. Then I realized I'm looking down at my phone instead of looking straight ahead. Now I'm going back to bed because this guy is depressing me. Have a good day everyone.
Lmao
Ya you need to immediately get up and start running on a treadmill, staring straight ahead at the wall.
@@tc98826 i threw up i must’ve did some steps wrong
😂😂😂
😂😂
I for long wondered how to start my day the worst possible way.
I'm infinitely grateful for you help, Dr. Huberman!
NP GRO
nNnp BRO
Nnnnnp bRO
* watches this in bed after waking up at 1PM in a dark room *
Me right now
oh fuck
One of life’s finer indulgences 👌
The no cold water after hypertrophy training is a new concept to me, and it makes total sense. Have started to hear a few people talk about the reasons why, it’s really interesting when considering how common an ice bath is post workout for athletes. Thank you guys for pushing out great content!
Well it’s simple, if you are taking a cold shower, your muscles will literally shrink. I remember when I did couple series of various push ups, realized I am late, eent to take a quick shower and after that shower I looked I didn’t ate for the whole day. Even though 5min earlier I was pumped.
There is some study which claims that muscle grow is slowed approx by 20-25% when you are taking cold showers right after working out. So preferably wait some time or take cold showers earlier that day before working put or next day.
You mentioed athletes, cold water or icing is causing the quicker recovery, which is more important than the muscle grow.
Most athletes don't even want hypertrophy
@@manbiteslife3110 I come from the baseball world, where we have a ton of skinny fast twitch guys (think of a 6’ 150 lb 16 yr old). Lots of athletes in that range that benefit from hypertrophy and gaining mass. Also pitchers, mass=gas
most athletes take showers because it's good for reducing inflammation which is good idea for joints but bad for muscle gain. Bodybuilders do opposite because they want muscles to relax, stretch and "inflame" with hot water.
@@tonyk174 It isn't due to muscles shrinking. It's the reduced inflammation that causes decreased muscle gains, due to inflammation being the starting signal for protein synthesis
I'm not a morning person and exercising 8n the morning seems to me like a nightmare 🙈🙈🙈
I did the whole wake up and exercise for a month, and it made me feel tired and angry all day.
Your right . Waking @ 430 is much better .treadmill 20 mins . Lift a few light weights. Bit of strechin . Coffee. One a day multi vitamin One boiled egg and 4 egg yokes smashed with 4 tablespoons of olive oil and salt . That's a much better way to go
When Huberman says “Locus ceruleous” it reminds me “Marcus Aurelius”
@@thereisnosanctuary6184 TH-cam prompts you to your interests. My next video is huberman again
I feel ya
Watching this in bed, in the dark.After scrolling for hours through meaningless social media.
At least you honest
I take daily medication before bed for severe chronic migraine (I've had since birth, it could be intracranial hypertension caused), and unfortunately one of the side effects from it is eight hours of drowsiness, so in the morning I am never perky and ready to go, it takes an additional hour or two for the medication side effects to wear off. I'm 60, I work out every day, weights, cardio, pilates, but I typically can't do my workouts until about 5:00pm due to my medical condition. I usually get up at around 7:00am, I have a small software business that I run. My home office window has the sun streaming through it every morning which is nice to wake up to.
Fair play, that’s inspiring to hear to be honest.
You do you. ❤
You are awesome my man!
You got your own problems to deal with and you have a good routine for it. Stick to it sir.
You might give the Packi Klinik in Germany a try, perhaps they can fully or partly resolve your issue.
I'm so jealous of all these successful TH-camrs and their amazing morning routines. I wish I had time, but I'm so burned out by my job most days I struggle to get to the gym after work. I dream of a world where I can actually DO some of the stuff they're suggesting.
Then get in the habit of waking up early and hitting the gym before work. It’ll require immense discipline to make it part of your daily routine, but it’s incredibly worth it.
@@Andrew-uj5qf took your advice and did this today before work and I feel amazing. Thx for the push!
Going to the gym after work can actually prevent you from getting a good night’s sleep, making it harder to do anything the next day. There’s a Huberman episode that addresses this, something about residual adrenaline making it hard to calm down. Some people may be immune to this; you may be not.
@@JuicyLeek It makes sense that working out right before bed could make it harder to fall asleep. You're trying to push your body from the extreme intensity of working out to the extreme relaxation of drifting off to sleep. That's such a drastic shift. A morning workout, however, seems like a great way to transition into the state of alertness we use during the day.
I wake up at 1:45 am and go to the gym to workout. I have no problems going back to sleep, actually my sleep after the gym is usually better than the one before.
Andrew: describing what not to do in the morning
Me: 😳
Bro I wake up and when I have my fan on and the temperature is just right I fucking LOVE staying in bed just thinking about things. It's the absolute best.
Lol yep !
Sounds like excellent advice. I’m wondering about those of us who start our workday before the sun comes up. 🤔
He has an episode in his podcast about that. It helped me a lot when I was working at the airport with crazy 4x2 night/day shifts. Huberman Lab is the name of the podcast
@@ServicioTHD thank you!! 😊
@@ServicioTHD is it the conquer jet lag episode?
@@patrick6213 Don't remember exactly since he has more than one episode. You should check Nº 1 to 4, 28, 31,43 and 84
th-cam.com/video/WDv4AWk0J3U/w-d-xo.html at 2:49 he talks about it
“Get up a 5am and start your non-stop schedule of podcasts and self help videos.”
I agree that some of the things they say can be stupid like that one time he kept spewing crap about dopamine baseline and spikes. But honestly? even if it's 99% bullshit at least the person watching this is trying to get their life together. miles better than watching porn, jerking off, drinking and getting fat like a pig while making fun of people who are trying.
@@stms999 what was wrong in him saying dopamine spikes and baselines
I have so many more questions 😂 “there are good reasons to stay in bed in the morning”
“Drinking coffee too early in the day”
Too early???
Caffeine blocks adenosine receptors in the brain. You should wait 90-120 minutes for the adenosine to “dissipate”. Other wise once the caffeine wears off and the receptors are unblocked the residual adenosine will cause a crash.
@@MrPurpleFlerp just dont let caffeine wear off its quite easy lol
@@MrPurpleFlerp 90-120 minutes after waking up?
@@YoMamasLlama22 yep!
@@YoMamasLlama22 for example I woke up at 8 today. Tall glass of water and after 5-10 mins I'm out of the house walking or cycling to see some sun and get moving. Come back home do a shower, make some eggs. That's an hour. I usually wait 90 minutes but 60 is better than immediately anyway. If you workout adenosine gets rid of faster
When I wake up I get on my whole and just watch TH-cam for awhile so I need to fix my habit
“Open your curtains and get some sunlight”
_Laughs in Scandinavian winter_
Just modify "curtains" to "bottle of vitamin d -substitutes" xD
@@Linda-jl5lx I have a pair of Luminette light therapy glasses.
Use them when I make myself ready in the morning, even in the summer, makes a world of difference.
I travel a lot in my work and they are pretty good with jet lag too.
Awesome interview clip. I love working out right when I wake up, but I do find journaling to be the #1 thing that sets my day up well.
Ja zbieram się do pisania już od ponad roku
What do you write about?
who tf wakes up in the morning and immediately do exercise??? Thats fked up bro
I do. It really benefits you.
Yo, u seem like a confident, but genuine guy.
Also, some great points. Cheers.
Me listening to this in my bed, in the morning. Just to know what not to do in the morning in my bed...
He described my mornings PERFECTLY
people with normal jobs cant do most of this shit lmao
Huberman is very close to being neurotic in his approach to life. Worrying about what time you drink coffee at, get light in your eyes, eat your first meal, what your first meal is composed of etc etc would put any man bonkers.
Jesus you have to live life as well instead of just thinking about living it.
asking these questions and finding out the answers isnt neurotic, its intellectual curiosity.
nice projection either way, armchair psych.
@@booperdee2 Do you pull yourself off regularly to Andrew’s sage advice?
That’s my opinion on his approach to life, if you don’t agree with it, you can go fuck yourself sweet pea. Comprende?
once you develop the habits then theres nothing to think about
I think you might be on to something here brother/sister.
That's starting to be my feeling about Andrew as well...
Also because it seems as if something is chasing him. Its an energy thing, more than what he says.
I feel personally attacked by Dr. Huberman...
So, it’s okay to chop wood in the morning as long as the curtains are drawn?
Dammit. I knew I was doing something wrong.
Andrew Huberman is a cool guy, and that was a good question
Who has a Sauna in their house
I usually furiously squeeze it, then go back to bed.
Putting your arm on your mattress instead of your pillow helps with external rotation.
I have learned paying attention to mental health and peoples lives. We are not always the same. I have learned there are people who tell us what is best for us. Could be true or not. They are seeing life from their perspective and thinking it's the only truth because it is for them. Has anyone noticed this in their life ? I suggest that academia is good. I suggest people living real life is good. I have yet to find where academia functions well outside of it's world always. I have seen success come to people in many ways which is right for them.
I totally and completely agree with you !
Chris Williamson looking like an ancient Greek sculpture in this lighting. Chiseled to the maximum.
Huberman try’s to put everyone in the same claustrophobic box. Unfortunately nature and reality don’t work that way. Many people are far more productive in the evening. Not everyone is designer to work in a cubicle from 9-5.
Just woke up & watching this laying in bed
Love Andrew Huberman 💙
@@thereisnosanctuary6184 chuckles 😆 🤣 noooo I'm good 👍
I will confess to having a silly crush on Andrew Huberman. He's like such a dream
Stg ive seen you on a yt short a moment ago. Something about shy extrovert?? Small world. Also who doesn't like Andrew he is great
@@evilmirin1329 thanks 😊 yeah I know everyone loves him. He's truly a good great guy. It's hard not to admire him
@@memastarful Create some 'content'? U seem lovely, 'Sweet 🐝'. 💙
Naaaah, not all of us are morning people. Some of us night owls don't come alive till the afternoon. Exercise in the morning just fills me with dread
Excuses
I shit shower and shave just like I did in boot camp what’s wrong with that it’s not complicated
You also need to live your life how you enjoy it and not be worried about every little thing before you’ve spent your whole life worrying about if your reclined or not
0:26 - 0:54
2:22 - 2:33
2:51 - 3:05
3:37 - 3:53
Be careful working out in the morning. As you age you need more time to warm up. I tore my labrum in my shoulder from early workouts and not being warm enough.
So instead of talking about habits they just go off on a bunch of meat head workout tidbits. Like seriously I thought this was for educated people....
Normal people go to work… no time for such things
Wake up earlier and go to sleep earlier
That's it, phone is going out of the bedroom and exercise is the first activity of the day starting tomorrow!
Did ya quit?
In terms of not drinking caffeine in the first 90 minutes upon waking, has anyone thought of how to get around drinking preworkout, if you want to workout in the morning? Are preworkouts without caffeine any good?
We need more shorts. The totality of these podcasts are great but not as easily digestible. Please do more.
Wake up and put your shoes on. Not your slippers not your socks get up get dressed and put your socks and shoes on and tie them tight watch how much you get done
It depends on you’re situation, you can’t get sunlight if you’re working a office job or work in retail…. 😆
I hear this but I also can’t help feeling that its a very inflexible and one size for all. Who am
I to argue with a scientist but I’m going to anyway lol. I think we are all different in subtle ways biologically. I think if I’m getting enough exercise water, stimulation, rest and food does it matter if I read in bed in the morning ? Some times I get up early and sometimes I lie in. Sometimes I need more sleep so … I’m averse to rigid rules for how to live.
👍
I can’t help but think of White Goodman from dodgeball. “We’re better than you, and we know it!” 😂
But u need to eat before ur morning workout too right? Or is he talking about fasted workout?
So coming from someone that takes cold showers after a workout, when would the ideal timing be so it doesn't affect hypertrophy? Or would it be better to not take a cold shower at all?
He has a podcast with atia that explains it. Cold showers are not a problem. It doesn't have the metabolism effect of cold submersions. Cold shower will keep you warm
But sauna after hypertrophy focussed workout is the best way to go, it dilutes your cardiovascular system and allow your body to deliver the nutrients easier
@@Limpass610 Interesting. Thanks, you're not a dumbass.
@@NoOne-ex4sx to put it into perspective, cold shower vs ice bath is like comparing coffee to Cocain.
Also when you wake up drink some water you will notice a difference
Nice concepts! I have been applying them for a while and I am watching the results in my entire day. Nice video as always
I think there are plenty of people who'd feel like shit all day if they did what he recommends, but there are probably also lots of people who'd feel better. So I think this is good advice to try out, but if it doesn't help you then you shouldn't keep doing it.
Then they should kill themselves for being that weak.
Jeff Cavalier likes this.
I wouldn't do all these things if I wasn't doing a job I didn't love. I live in digs, there's no heating, I work 9-5 most days in a job I don't want to be in.
I'm sorry, I don't give a flying fuck. While I'm miserable, I'm having a dam coffee. I'll do all the better stuff on my days off.
It's almost like phones were designed for us to be like that... huh gets you thinking
I can't exercise in the morning n I tried and almost collapsed doing it. Gym works best for me in the night, after midnight.
Early morning workouts = less energy and strength, factual
@@SlimThug78 not everyone is a nerd called carter davenport that struggles to put 100 on the bar
You know what? Im gonna scroll even harder
Who the f is this guy, why do people care LOL
My morning routine is usually going to bed
I relate.
I water fasted for 32 hrs and woke up at 4 AM. I really needed that Capuchino and take rest. I couldn't go for a sunlight bath. I was feeling too weak.. But rest of the usual days I do.
4:04 Sir, Yes Sir!
BTW killer studio location 🙂
I'm going to pass on that. I feel good all day and I work out at the end of the day because after my workout I'm worthless. You guys who work out in the morning just aren't working out that hard.
Why did he not even mention watching porn or masturbating? Thats one of the worst things you can do in the morning. Especially
Can I use digital devices like laptop for study in the morning, after 1 hour of waking up?
Yes just make sure you are not in a dark room
Why are people who we'll never meet always TRYING SO HARD to tell us what to do ?
what not to do in the morning - Be black
Is there any benefits to using the suana/cold showers every day? Even after working out or cardio?
Short answer, stand up before you look at your phone and you are kicking more ass than a lot of people.
huber man is an unconventional newb
Thumbnail leads me to believe I am making a mistake waking up black.
Question: Do you workout right after waking up or taking a breakfast first before going to workout? Because I usally feel hungry right after waking up.
How much you want to bet these people say’s, say not to do something, but they themselves do it though 😂
That's why they know it's bad, firsthand experience
@@negativeincomemusic1470 😂
@@Clutch_G4mer L
I medidate 15 minutes every morning Just after wake up. After this so fresh-mind feeling.
Me watching this on my phone after being awake for 15minutes…
Me watching this video in bed immediately after waking up
bunch of broscience....
Absolutely incredible. Thanks for sharing this.
Remember guys, if you’re bed ridden. Just get up.
I thought this was gonna be more accessible. I’ll just hop into my ice bath/sauna
Hardest thing in the morning is not push the snooze button. I love it, could do it 2 hours :) .
Yeah but isn’t it just so relaxing to get that extra sleep? I’m 35 and get told I look younger often. I sometimes wonder if it has to do with being a lazy bum and sleeping in a lot. I don’t work a nine to five and I’m typically off more than 2 weeks a month. It’s anecdotal but I really think lack of stress, sleeping 8-9 hrs a night, and collagen supplements are key to staying younger looking.
I start my morning with one day of stardew valley while in bed then on to coffee 😊
Scrolls to find this video as a C-shaped human
I'm in bed watching TH-cam right now. 😬
What about now
Definetly overcomplicating life too the fullest. Soon he Will say that You cant shit in the morning because that causes cancer.
🤣🤣🤣🤣
You gotta be complicated to be optimized
I have all bad morning habits, but still I pushed myself daily to achieve more than yesterday, and I'm satisfied.
And I assure you, I'll be alive tomorrow with the same bad morning routine.
Good for you man. Keep doing your thing. What about night time ? Any bad habits ?
I do all this already, why am i not a millionaire yet?
These are all INDIAN thoughts and perspectives.
lmaooo bro y’all try drawing with a good posture
Best time for me to check my phone is during breakfast, it's the only thing I can do while eating and before starting the rest of my day. If I start with my phone it's easy to get sidetracked.
Oh, im in bed looking at this, this morning😅😝
Where Western Philosphy ends, INDIAN PHILOSPHY starts.
Basically laying in bed watching these videos lol
What about listening to music right after you wake up? Does that affect your brain the same way social media does?
If the music is depressing , that's not good
@@Linda-jl5lx what if the music is motivating and upbringing? Doesn't that teach your brain to get in a good mood and wake up properly only by listening to music?
@@TinnWhale it can help the mood. But if you want to feel more awake you should practice healthy bedre routines, like avoiding artificial light at least an hour or more before bed. No workouts before bedtime. Go to bed and get up at the same time every day. And so on. There is plenty info online if you want to get into it. The hardest part isn't finding the information, but to use it and get healthy habits over time.
@@Linda-jl5lx well, I don't think my problem is with being alert. I think that I have a problem with my dopamine. It's like.. it gets depleted faster than I want to..
Me watching this in my bed first thing in the morning