How to fix your SKIN MICROBIOME| Dr Dray
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- เผยแพร่เมื่อ 20 ต.ค. 2020
- Dermatologist Dr Dray on how to fix your skin microbiome. Get 20% off OLIPOP’s Best-Selling Variety 12-Pack PLUS Free Shipping! Click: drinkolipop.com/drdray
💜References
Al-Ghazzewi F et al. Benef Microbes. 2014 Jun 1;5(2):99-107.
Baquerizo Nole K et al. J Am Acad Dermatol. 2014 Oct;71(4):814-21.
Chen Y et al. J Am Acad Dermatol. 2013 Jul;69(1):143-55.e3.
Grice E et al. Nat Rev Microbiol. 2011 Apr;9(4):244-53.
Kong H et al. J Invest Dermatol. 2012 Mar;132(3, part 2):933-9.
Hutkins R et al. Curr Opin Biotechnol. 2016 Feb;37:1-7.
Kober MM et al. Int J Womens Dermatol. 2015 Apr 6;1(2):85-9.
Maquire M. et al. Arch Dermatol Res. 2017 Aug;309(6):411-421.
Sugimoto S. et al. Photodermatol. Photoimmunol. Photomed. 2012 Dec;28(6): 312-9.
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this TH-cam channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this TH-cam channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. - แนวปฏิบัติและการใช้ชีวิต
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Dr. Dray’s too 5 things that mess with your micro biome:
1. Over-cleansing 4:40
2. Over-exfoliating 5:56
3. Long, hot showers 6:19
4. Anti-bacterial soap, sanitizer and wipes 6:25
Thank you!!)
The real MVP. thank you
Am i the only one who watched dra Dray daily? Is almost part of my skincare routine
Nope, I do she is super women ♥
I can't get over how great you look during quarantine! You are thriving lady!
You have saved me hundreds of dollars in useless, expensive skincare. Thank you for all of your information to use drugstore products that are actually effective!
Me too!
And me! I now spend about one tenth of what I used to:)
Hey Dr Dray! Regards to your mom. We miss her, hope you both are doing well 😘
Thanks so much
Dr. Dray, thank you for everything you do. I developed cystic acne in August when I never had acne before. With your advice, I've managed to control it almost 100% and my skin is clear and beautiful again. I will never go back to my old skin care ways! I will always refer people with skin issues to you and their own dermatologist. Thank you thank you!
The parasite picture with the scream insert actually made me laugh so much
I swear you have the most relaxing voice dr dray. I have always appreciated your vibe, I watch your videos when I'm struggling with anxiety. Thank you so much for always being yourself and sharing your expertise, this channel is a goldmine. ❤️
I second that comment! I use to spend wayyyy too much on skin care in my 20s. Going in debt bad! Thank fully I started researching more on my own and found your page! Thanks for being my true dermatologist who actually takes the time to explain information! 😊
Dr. Dray: I am a mature woman who is a MBC survivor and have done a clean sweep of my personal care to only using VaniCream products. I was a minimal cosmetic user and ditched everything there, too. You would be doing a huge service if you would consider doing a video addressing basic organic makeup ( Foundation, mascara, lipstick and eyeshadow) that costs $20 or less so that when Cancer folks want to feel a bit prettier we know we are not hurting ourselves. Would you consider steering us in the right direction?
Physician's Formula has a new organic line that is inexpensive...but is it good? Honest Beauty is reasonable...but is it good? THANKS
Hi Dr dray
I just wanted to drop a message to say how thankful iam to you for transforming my skin. I used to have terrible cystic acne and pigmentation. Iam writing to you after following your skin care routine and product recommendation for one year. It does take months to actually see good results.and Iam so happy that I just followed it so religiously😃
Thank you from the bottom of my heart love you 🥰
That explains my bad acne while living with some of my exes 🤔😉
🤣🤣🤣. Lmfao. I am so sorry.
I'm obssesed with your videos! Can't stop watching them, they're so addicting in the best way! Thanks for sharing so beautiful content!
Thank you Dr Dray for helping me change my skincare, my skin never felt better. I learned so much about the science behind it (never knew it was so much fun btw). You’re so good at explaining things. I went from spending a lot of money and no results to saving money and getting results.
You're so glowinggggg OMGG!! In love with ur skin during quarantine
Wow you look so elegant and glowing in this video. You are one of my favorite youtubers ever!
I've been thinking about this, especially as it relates to topical antibiotics.
💙
Dr. Dray I have learned so much from you. Thank you for all your videos and hard work. I can't keep thinking as to how is your mom's health. I suffered from the same condition and it was very painful for me. I always pray for her. God bless you and her..
🤔 somehow your videos are always timely and relevant to me 😊 thanks for sharing!
You are working itt in that thumbnail 💃🏻
lol! thanks
Greetings from The Netherlands, thank you for making all these great informational videos🙏♥️
Have a great day dr Dray 💕
You saved my skin about a month ago. I had been taking hair gummies that were high in biotin and my skin began reacting horribly to everything, starting with my lips and spreading all over my face. My skin barrier had been destroyed, just like you explained due to the high amount of biotin. I quit the gummies and the itchy and intolerable red, sappy skin is cured.
How were your lips reacting? Because I'm starting to have this strange reaction on my lips and this "incurable" phase of breakouts. I'm wondering if that's part of the problem.
@@BC-jy6jh so I’ve been taking these supplements for over a year - two different brands - and it began slowly. First just just some redness and swelling of my lips, until it progressively got worse and entailed the area around my mouth and the pain and itching became unbearable especially when I applied any type of skin-care. At first it was the salicylic acid and sunscreen and then it was anything... even my French thermal spring-water products, aloe, and those products that are used to restore the lipid barrier. I couldn’t even use cover-up and the itching was so relentless I took Benadryl. Then I saw Dr. Dray’s video on the biotin supplements, I stopped the gummies, and within a week my problem that had been getting progressively worse over a year completely relented. She said - and I’m paraphrasing - that biotin competes for the same receptors as other nutrients that maintain your skin barrier and can displace them completely which is what happened to me. I mean she is a life-saver. I had thought it was simply the mix of products I was using but I’m still using them and no problems now. You have to watch the supplements, or at least I do.
I took so many of them as a Teen and was devastated because nothing would help my acne. To Bad bo one told me about the Biotin back then😭
Yea I'm in my late 20s now but I've most recently been taking these multivitamins consistently because I liked them more. Now I'm wondering what to take next. To get the appropriate amount of benefits
Whenever I need real answers I always come here first. No hype, no BS. Just facts and science. Thank you.
Thank you, Dr Dray. I learn a lot from you.
You're skin is beautiful Dr. Dray! You're beautiful! Thankyou for sharing your knowledge with us.
I just started not washing my face in the morning and it feels just fine, I thought it would feel sticky and dirty but, it doesn't, it's really nice! Thanks for that!
Do you rinse with water? Or nothing at all. I have such oily skin that not washing my face has me looking like a glazed donut by noon.
Just ordered my Olipop variety pack!! 😋can’t wait
hi dr.dray,hows your mom?God bless to both of you ❤️🙏🏻 and everyone here🙏🏻❤️🤲
Love this topic. Thank you for this video. I wash my face once a day at night before moisturizing. If my skin gets really bad sometimes I’ll just do nothing and leave it alone for a day or two.
I can say for sure that the very first time rosacea showed up on my face I was having really bad intestinal issues and my gut microbiome was definitely imbalanced. I had a glass of limeade, felt a terrible heartburn like feeling and for the first time rosacea showed up within 24 hours, then progressed over the following 2 years as rosacea does. The 2nd time it was hot peppers that caused the flare up. I can’t even look at anything overly acidic with lime anymore, foods that are overly spicy, etc.
I know that it’s very important for me to get my intestinal flora imbalance under control. It’s been difficult cause I’ve fallen into some terrible eating habits again after living with somebody who eats awful but, personally, my body screams out for healthy foods 24/7. Maybe getting that 100% on track will do a lot of good for my skin as I know it will for my overall health. Planting a bunch of cold weather kale in my garden and sticking to just saying no to joining in on other’s harmful eating habits.
I needed to hear this, im in a eczema flare.
Happy Wednesday! Thanks to you I’ve stopped washing my face every morning. Great suggestions!
👏🏼👍🏼😊
happy wednesday!
Hello from Melbourne Australia Dr Dray!
Happy Wednesday!
Really enjoyed the subject of this video, Dr Dray. Thank you! I hope you have a relaxing evening. Happy Wednesday!! ❤
Very informative thanks! And you look beautiful and healthy
Love these topics please make more 😊 and love the recommendation of olipop, I purchased it and loved it
Marriage certainly affected my skin biome. Therefore, be active in your partner's skincare, too. "Through sickness (acne) and in health."
Your daily videos are (one of) the only things keeping me mentally stimulated during these...trying times. So thank you for that :-)
thanks for watching
I also wait for it everyday !!
@@DrDrayzday hey doc can you tell us what kind of moisturizers/facewashes dont disturb our skins microbiome? Especially which ingredients are disturbing & which arent.
This was super helpful! Thank you!
I missed your big coffee cup 😅. Soon 1Million .Anyways Love love Doctor ❤🙋♀
Great information today , really interesting!!
Happy Thursday AM 😊🍁
I am, once again, here for the references 👌🏼
Thanks for all your great vids!!
Glad you like them!
Yes Dr. Dray. There's some bacteria that produces lactic acid, but what about the bacteria that even helps to protect the skin from the sun? I'm thinking that it would be helpful to use in sunscreens.
Hey Dr. Dray great video:) I was wondering what pro/postbiotics supplements do you recommend that you have taken(if any)? I wanna start taking them to have better gut health. Thanks in advance :)
Another gem💎 thanx
2:49 that caught me off guard 😂
;)
Ordered my variety pack. I'm excited to taste it!
The strawberry olipop is my fav thing to drink right now 😍
Thanks your videos are always so helpful! So should I or not wash my face everyday with my Oil Free Acne Wash Cream Cleanser??? Have a great day!
Good morning Dr Dray! If you get a chance-can you do a review of Bloom “probiotic” moisturizer/cream?
Happy Wednesday dr. Dray and peeps ❤️ ❤️ ❤️ ❤️
Same to you!
Enjoy your day Reed 😊
Bought my first case of Olipop! Thank you, Dr. Dray!
It is so good!
This is AWESOME! Thanks so much!
Happy Wednesday Dr Dray, hope your moms doing well...see you tomorrow x💙🤩
Well Hey Dr Dray
I’d love to hear a video on healthy nails Mine ,for the last 5 years have become very ridgy ( is that a word?) I’m 63 and have been doing acrylic nails up until salons closed in March Not going back !!
Anyone else interested in nails 😊
Love your stuff Dr Dray
thankyou for this video!!!
I just ordered the 12 variety pack! Thank you for always being someone we can trust and keeping your personal integrity! Your advice has changed my life for the better!
Dr. Dray thank you for this video 🖤 I have oily skin and use CeraVe gentle cleanser at night and the morning. I use Vanicream lotion with a wet face after and put it on pretty thick at night. I only use the cleanser in the morning to remove oil (the oil irritates my POD around my mouth) and make the pores on my nose clearer looking (I think the oil overnight just makes them look dark). Is washing in the morning too much for the microbiome?
An idea I think many would appreciate is you making videos on different countries and making a list of best sunscreens of differing country. For example, I think many people would here in Australia would appreciate it if you gave us guidance on what sunscreens to choose. Currently I just use La Roche Ultra Light, but I could be convince to go for other options if I was inform.
Hi Dr Dray! Can you do a video on skincare tips and safety during pregnancy? I've just found out I'm expecting and I've seen a few products I use are not really safe during pregnancy. Some general rules and guidance would be helpful from you. Thanks!!
How do anti-bacterial creams impact a healthy microbiome? Specifically using something like benzoyl peroxide?
Exactly what I was wondering. Benzoyl peroxide is highly recommended and an effective treatment for acne. So how is this related not wanting to kill the good bacteria on your skin?
Very interesting!!
I love your channel❤ dove body wash commercials always talks about how their products are good for you skins microbiome is this true? And do you recommend
dove?
Please could you do a video on how to avoid getting breakouts between your eyebrows after plucking your unibrow. I’m very breakout prone between my eyebrows and around them (like a lot of people are)❤️
You look so beautiful like always 🥰
Happy Wednesday!
You too!!
Dr. Dray can you please do an updated video on this topic. I have mild rosacea and would love to know if the science has improved in this area. Are there skin products available now that contain these beneficial bacteria for our microbiome? Thank you. Love your videos.
Happy Wednesday 😊
Same to you!
Thank you so much ☺️!
thanks for watching
Dr Dray what are you thoughts on Phyla products?
Thanks for this video! Are there any otherwise useful skincare products that disrupt the microbiome? How can we balance this? (I’m wondering about benzoyl peroxide…) Are there any new developments in this area since you did this video? What do you think about the product Lumiara? Is it unnecessary? Can you do a review on their product line?
Luv u Dr Dray 😘blessings from india
I have eyelid eczema so this video was really informative for me. I’m definitely going to give some thermal spring water a try. I was wondering how benzyl peroxide would affect the microbiome?
I also wonder about benzoyl peroxide because supposedly it gets rid of your bacteria and I personally get very irritated from it.
Everytime I f*"k up my skin barrier I start binge watching Dr. Dray to bring me back to reality. 😂😂
Off Topic but will you please do a shampoo video ! With all your favorite shampoos or just safe shampoos to use?
I was suffering from a really terrible malassezia Folliculitis breakout on my chest and face that was triggered by a round of oral antibiotics. The breakout persisted for over 6 months even with topical washes, ointments, and oral ketoconazole. Funny enough, the only thing that managed to clear the breakout were oral pre & probiotics! Funny how our guts control so many bodily functions. Love your videos, such great information! Thank you!!!
Oral or topical probiotics or probiotics?
@@kristinas5714 I’ve been taking oral pro and prebiotics! Took about a week for my body to get used to them, and sure enough the malassezia Folliculitis rash slowly faded away! I’ve been taking them for 6 months now and haven’t had another breakout since
Kelly O'Brien amazing !! Can you share what pro and prebiotics you have been taking?
I love olipop! It’s hard to find in stores around here
New subscriber, love your content and honest reviews.
Do you do dupe videos?
Would love to find a dupe for Replenix Power of three cream.
My skin loves it but I don't enjoy the price tag
2:49
Am I the only one who jumped in this part 😂
;)
Me too. Hahaha.
I tend to watch while eating and I’m glad I didn’t choke lol
The sound effect really scared me when i watch this with high volume headphone lol
Now if only every dermatologist believes in this!
Does Azelaic acid negatively impact the microbiome then? Since it kills bacteria?
First, Thank you. Second, is it possible to treat the sun damage that shows up as permanent redness?
Happy Wednesday dr dray and everyone 😀 another wonderful video have a great day love to mom and Tybee 😃😃🥰🥰
You too!!
@@DrDrayzday 🥰😍
Greetings Mary Ann Gonzalez hope u r well n Happy Wednesday😀👍💜....
@@whitneybrown4067 thanks have a good night friend
You're getting pretty everyday. Thank you for this video!
-Philippines
I have posted this previously but it really is true that my mother killed every bacteria on my skin for the 1st 2 yrs of my life. So I really try to get some good bacteria. Eating some Skyr right now!
Dr. Dray! Lots of talk about microbiome lately. Could you talk about how benzoyl peroxide and things like Hibiclens would impact the microbiome? Some dermatologists suggest Hibiclens for underarm wash for lasting anti-smell effects. It does seem to work, but are we making the problem worse in the long run? How does the microbiome of the underarms differ? So many questions 🙂🙃
Thank you for all the wonderful information every single day Dr. Dray! I enjoy learning from you! Have a great day 😀
Thanks for watching!
Is Lifeway Kefir a good probiotic?
Hello dr. Dray may I ask the relationship of microbiome and psoriasis?
Thank you for this video! Can you review Kinship Self Reflect Subscreen (has probiotics!)?
You're my skin guru! :)
Could we have a video about lashes serum and eyebrows treatment including microblading?
They're so in trend but tere is nothing about from z dermatologist's perspective.
She has a video on lash serums (spoiler alert: she argues against it) and microblading the brows.
How can i have a microbiom at all if im using epiduo? 😭
Thank you doc for those information.. want to see your mom and taibee❤❤❤
Hi Dr Dray,
I use BP everyday in my routine. My routine is tret at night and i apply 5% paulas choice ointment in the morning with moisturizer. I have recently got my skin under control after a long battle. I have been overly anal about wiping my phone/computer and keeping my sheets clean washing them pretty regularly as well as my pillow case. Am I to believe this is a little overboard and could down the line create negative consequences with my microbiome? I know BP is an anti microbial but is it bad to over use these products? I only wash my face with lukewarm water twice a day, so I dont think i am over cleansing. However, should I consider cutting back on these practices?
Thank you!
I really appreciate how informative your videos are!
Glad you like them!
Great skin!
Dr Dray , I love your channel. I always learn so much and love your quips. Have you heard of Biojuve? It’s a cleansing system that claims to support the facial microbiome. Could you do a review on them? It’s only sold through Dermatologist offices I believe.
Can you review bephanthen skincare?
Dr dray can you use cera ve moisturizer with hydro acid in it under tretinoin? I use the one in the big blue tub then put on tretinoin. Also, is organic Shea butter good for a day time moisturizer? Thanks doc 💖💖🦋🦋🦋🦋🦋🦋🦋❤️❤️❤️❤️❤️❤️❤️❤️