Strength vs Endurance - what should we do first ??
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- เผยแพร่เมื่อ 5 ต.ค. 2024
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Endurance adaptions clash with strength adaptions, at a certain point you need to choose what you want!
Sir ji resistance band ka course kab tak aayega?
Can I do running in morning and strength training in evening......please reply?
Yes, you can
Yes you must do and it gives benefits and results but make sure at proper diet always in calorie surplus
sir we are wrestlers and we want strength ,muscle gain and stamina endurance all so suggest us what to do what to eat
Watch Soviet wrestlers training
Big fan sir ♥️
In bato ko chodke sbse pehle mindset hona chahiye
Jai Hind sir, m preparing for armed services... can I do long distance running along with gym.. currently I am doing strength training.. please make a short video regarding the issue
Bhai me v capf k liye preparation le rha hu...
Bhai tum abhi 5km dour pate ho kya?
Me to 2 km se jyada dour hi nei pata ,bhot sans fulta hai ,thak jata hu bhai bhot 😢😢😢😢
Aur tum west Bengal se ho kya? Me west Bengal se hu,pls reply dena bhai,
Sir types of hyperthorpy k upar ek video banado smjhne k like
🙏
Good information
Try strength first nd some cardio in the end for max benefits frm the session
What is Hypertrophy work out plan ???
Sir gujrat police ki recruitment me 5 km running hai, aur Maine abhi abhi start Kiya hai to sir thode tips de dete achha rahega
Hi sir I m inspired from you and start exercise but my whole day is going at sedentary position so can I do abs workout? Pls answer
But sir ye kya concept hi ki strength training k baad cardio kr shkte hi if yes to kitna
❤️❤️❤️❤️❤️
Sir most wrestlers first run or go jor a jog then do strength training, is that the right way to build strength n endurance both?
They dont do hardcore endurance maybe
@@birth9697I think so too
sir stregth training kaise kare
Sir ye yoni ko tinging kar shakti hai
What you suggest after strength training aerobic base endurance or anaerobic base endurance training please tell me
Sir what is limit of eating chicken for man can we eat chicken in ever meal to full fill our proten intak
mewing effective he to hame bataye sir
kya mewing effective he
Wwe walo ko chaya hota hai endurance shayad
Sir 11 k bache ko strength game MI dahna h bache MI pahle kya develop karegy
Strength ya strength endurance
Both
It depends on the aim of the sport
@@WeRStupid sir sports is weightlifting
11 year old starting time
Then its just the coach who.will plan for him as programming for each sport is different
Can you tell me stopping creatine after period of time will results in loss of muscle mass????
I mean are these gains on creatine are permanent if i stop creatine or these gains are temporary????
No it wont lead to loss of muscle mass
Creatine doesn't lead to increase in muscle mass, but increase in strength which in turn makes you push harder during workouts
Na bhagne ki takat bas beth ke khao aur farm wale murge ki tarah fulte jao 😂😂😂
Agar kuch ni hora to steroids lagao
10 saal baad Sari gym wali janta heart surgery karwaegi
kya mewing effective he