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L-Carnosine will help you live longer - telomeres
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- เผยแพร่เมื่อ 9 มี.ค. 2024
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In this video you'll discover the nootropics benefits of L-Carnosine. Including why we use L-Carnosine as a nootropic, recommended dosage, side effects and clinical research. This is an update to the video on L-Carnosine I did several years ago.
L-Carnosine is known as the ‘longevity molecule’. But don’t let that put you off if you’re not concerned about anti-aging. Carnosine levels decrease with age - starting at age 10! And decrease by 63% by the time you reach 70.
L-Carnosine is one of the most powerful antioxidants known. It’s a heavy-metal scavenger. It’s a super auto-regulator. Your brain uses l-carnosine to repair tissue and clear away toxins. And increase the energy output of your mitochondria.
L-Carnosine can revive mitochondria. And even rescue your brain cells if the mitochondria have stopped functioning.
L-Carnosine has a powerful antioxidant effect in your brain. It continues to prevent oxidative damage even after brain cells have been attacked by free radicals. Preventing brain cell death and neurodegenerative disorders like Alzheimer’s and Parkinson’s.
As a nootropic, L-Carnosine improves cognition, memory, energy levels, prevents brain cell death, and is anti-aging.
This in-depth L-Carnosine updated review covers:
00:0 L-Carnosine intro
01:20 L-Carnosine as a nootropic
04:47 How does L-Carnosine work in the brain?
07:37 L-Carnosine benefits
08:20 How does L-Carnosine feel when you take it as a supplement?
09:42 L-Carnosine clinical research
09:47 L-Carnosine improves cognition
10:35 L-Carnosine improves autism symptoms in children
11:13 L-Carnosine is anti-aging
12:51 L-Carnosine recommended dosage
14:25 L-Carnosine side effects
14:41 Type of L-Carnosine supplements to buy
15:39 Secrets of the Optimized Brain
15:50 Head First 2nd Edition
For more on L-Carnosine including a full transcript of this video and links to clinical studies, go to: nootropicsexper...
For a full list of all the popular nootropics used today, go to: nootropicsexper...
And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: nootropicsexpe...
If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: calendly.com/d...
The 2nd Edition of my 4-time Award winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.
Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Walmart, Apple books, and others. The book is currently out of stock at the time I am publishing this video. I am working on getting a new publisher and once it is again available you can get your copy here: geni.us/K1Bv
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.
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I have been taking carnosine since I was 28. I’m now 44. People think I’m 30-32.
Carnosine was the first supplement i have ever taken that reduced my autism symptoms. In all of a sudden it was easier to lookl into someones eyes and act more normal. Since then i have adapted much more an am almost basically autism free!
That is great news and supports what I found in my research. Thanks for your comment!
@@NootropicsExpert yes there generally is a lot of things going on sadly unrecognized in autism research. There's so much hidden pain someone has with autism, and I only realized that after I was able to lower my symptoms
Natropathic Doc here.... you have just gained a faithful follower ... Thank you
Thank you Doc. Much appreciated.
L carnosine brought motivation for my asd son❤❤❤
I wish you success in developing your channel and website, more videos, more views, more interesting new products, more energy.
I'm getting this today! Thank you
This is my first like for you . I hope you are fine and doing well . 👍
What if i stack it with Alpha GPC?
CDP-Choline is safer to use long-term compare to Alpha GPC according to a large study done in Japan a couple of years ago.
Another banger of a video David! Thank you.
Glad you enjoyed it! Thanks!
I'm all in bro!
Where can I buy this? I know I can find it online, but where's the best place to purchase?
geni.us/OCMNCd3 (Amazon)
I used to work in mental health. This is fascinating.
You could easily have 1 mil subs.
Only if everyone who comes to this channel shares with everyone they know who could use some help with their brain.
@@NootropicsExpert if everyone who needed brain help did…. I think you could spell million with a B lol
I think I’m going to contact for your advice. Great channel.
Thank you!
Thanks!
Thanks David. I love your info and appreciate it. Just donated. Not much but will more when I am able.
I just started taking epitalon and it is a miracle for sleep for me. I have been experimenting with peptides and amino acids. The tricky thing for me to figure out is how to time amino acids so they don’t cancel each other out or cause problems. With food/without etc.
Do you know if L-Carnosine interacts with or shouldn’t be taken at the same tike as other peptides or aminos?
Thanks for the donation! Much appreciated.
I don't worry about combining supplements an worrying about them competing for the same transporters. The dosages of each is typically much higher than what you get from food so the supplement is going to win the content anyway. That's been my experience.
Great video.
Thanks!
I have Beta-Alanin its converts into Carnosin. I hope this gives all the benefits.
You just need to use a much higher dose of Beta Alanine because your body has a hard time converting it into L-Carnosine.
Just here to say, thanks David!
Thanks for watching!
Have you heard of anyone stacking more then one racetam together? Because of my genetics, i get optic nerve atrophy so im curious to try to see if it improves my vision anyway plus i love music. What i hear generally from usees that this is a mild racetam. At the same time, ive read users like you and others like aniracetam for social anxiety and you also said combined with sulbutiamind, you can accomplish anything. So im wondering if it would be possible to have more then one racetam in a stack.
You can but only if it works for you. Keep in mind that each of these racetams is a prescription drug in some countries.
Are use a variety of things and I’m wondering if carnitine would interact with them I do in fact use Metal and blue are the usual things like vitamin D and tocotrienol, magnesium(both threonate and glycine, glycine, moringa, dulse,Irish sea moss, black seed oil, I’m a raw food vegan as well, with the only ocassional sardine repast. I Need to rewatch this video in order to assess the side effects, but I will buy this product and utilize it, I am also planning to book a session with you I’m not really a heavy weight lift or any of that I’m a musician by trade I was looking for the best way to maintain my house so that I can continue that trade
I am looking forward to working with you Carlos.
Please let me know if I can take NAC with L carnosine on an empty stomach?
Yes as long as they don't upset your tummy.
Thank you so much! I have much appreciation for the health education and empowerment that your work provides us.
It sounds like lcarnosine should not be taken by itself...? Is the best, maybe only, way that you are able to offer for people to know where to obtain these other supplements necessary to stack with lcarnosine and their dosis, a private consultation with you?
I appreciate your response🙏🙂
The only reason to use other supplements with L-Carnosine is because this supplement may increase lipofuscin. The other supplements I mentioned are used to suppress lipofuscin.
I'm happy to do a consultation with you but I've also written articles on how to choose the best nootropic supplements. Like this one: pulse.ly/iclta2c5ci
Hi David, great video as always!
Quickie: how do you compare it's interactions with Methylene Blue?
Video hit the similar aspects whilst listening.
Two completely different supplements. They are not contraindicated so should not cause a problem.
@@NootropicsExpert Grateful for the answer!
On a tangent -
What's your guideline on spacing L-Tyrosine? Every 4h next 500-750mg intake makes sense? How to combine with food intakes? Noticed that food sometimes removes the need for L-Tyrosine -> on the other hand sometimes makes me not able to operate in the world completely lol.
PS: this Q been bugging me recently as I'm learning to interact with L-Tyrosine harmoniously :) online says half-life is around 4h but my feeling says it can vary drastically and build up and depend on many factors - would love to be accompanied with your input, David!
L-Tyrosine has a half life of 2.5 - 3 hours. Which means the 500 mg Tyrosine you take at 8 AM is gone by noon and can no longer make dopamine. Which is why I use and recommend 500 mg Tyrosine morning and again at noon. Don't worry about the amino acids from your food because that 500 mg capsule is usually considerably more than what is in your meal and wins the competition for transporters.
What do you look for when buying an L Carnosine supplement that indicates it’s a natural one?
The honesty and trustworthiness of the manufacturer. That is why I trust NOW Supplements in this case because they explain how they manufacture their L-Carnosine: pulse.ly/gjxyngwypn (Amazon)
What Brand would you recommend??? Please
I like NOW Supplements L-Carnosine: pulse.ly/4th6hkxk8o (Amazon)
Thoughts on Silica / Orthosilicic acid as a nootropic? There’s some research suggesting it can improve memory and cognition attenuate the effects of Alzheimer’s disease support the production of nervous tissue and hinder the absorption of toxic aluminum
Please provide a link to that research.
@@NootropicsExpert www.ncbi.nlm.nih.gov/pmc/articles/PMC4764671/
pubmed.ncbi.nlm.nih.gov/17435954/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3546016/
Thanks of for posting those studies. There appears to be some speculation that silica can help get rid of aluminum that has been implicated in Alzheimer's. Not sure however that it could be use as a "cure". More of a preventative from the looks of it so far.
Is it best to separate the nootropic supplements from the other supplements when taking them? I put all mine (vitamin D, zinc, etc) in breakfast , lunch dinner cups and take all at one time.
That's what I do as well. I take all of my nootropic supplements with a glass of water and a tablespoon of unrefined coconut oil. The Oil helps activate the fat digestive part of my gut so the fat soluble ingredient in my stack are absorbed and used.
@@NootropicsExpert even if the supplements are not nootropic do you still take them with the nootropic ones as well? I consider most of what I take as nootropic except iron
Yes
Any videos on histamines and their relation to cognition?
Not on this channel.
@@NootropicsExpert Hey!:) I just wanted to say, amazing content and videos sir first and foremost🥳.
I have OCD, Germaphobia, and Paranoia disorder. What nootropic (or nootropics) in addition to my current meds would work for my conditions as I listed above?
I have a list of supplements for OCD which is not yet published but am willing to share them with you during a consultation. But I would need to know more about the other two issues before making any suggestions.
Sir, I just found you channel! Subbed! I have had the WORST Hangovers known to mankind for the past 10 years. Been trying to find a secret miracle cure my whole life. Cam across a video where someone said to drink L-Carnosine & Activated Charcoal after a night of drinking and it will drastically help with hangover. Do you know if this stuff helps with that? Please help, thx
I have no idea. But we'll put it out there and see if anyone else knows. The best thing I've found for a hangover is to stop drinking. And I'm not kidding.
Sir, I made a comment on your previous video expressing my concern over having used cannabis as an 18-year-old boy (slightly less). Sir, I've been striving to become super intelligent for the last five years, and I have improved myself a lot. However, now I am unable to do boring tasks like studying, which is very important to me. Sir, I need your help to study and reverse any damage caused by cannabis (i am from India). I am looking for a combination of nootropics that are not very difficult to find both online and offline and that provide me with an experience similar to what one feel after meditation of long hours with full motivation, energy, and great memory. Sir, please reply to this comment as it could change my life. AND I appreciate your work and the time you are spending on my comment, sir, but just one reply from you could change my life.
I thought Phenylpiracetam would be good for me, but unfortunately, it is unavailable in India
The best advice I can give you is in this video: th-cam.com/video/TX8h5wYPCZs/w-d-xo.html
@@NootropicsExpert sir i am ready to take any risk that came from my acts.sir,so please tell me that is their any nootropic that can enhance my brain development more than normal and increase overall power of my brain maybe by increasing ,receptors , neurons or something like that *if non of these are possible than maybe you can tell me about anything that help with motivation*
See my video on hacking motivation here: pulse.ly/tprpdhqpbk
Does this relate to zinc carnosine at all? I’ve been taking zinc carnosine for a few months to help digestion, and heal a leaky gut.
I've only seen studies with L-Carnosine.
Could I use L- carnosine with sunflower lecithine instead of CDP choline
Only if you can verify exactly how much choline your are getting from that lecithin.
@@NootropicsExpert ok, thank you
I’ve read beta alanine has better bioavailability? Or does it matter?
Sound like the manufacturer of Beta Alanine making that claim.
You recommended Lugols iodine which yields 1-2mg of iodine isn’t that dangerous considering the recommended upper limit is 1000mcg and iodine can accumulate in the thyroid ? I don’t think we can get enough iodine alone from beans and milk products , does the alginic acid in kelp help excrete heavy metals? Can supplemental iodine at 1-2mg be taken daily ?
Do it every second day and you should be fine.
1st 🥇
Hi there,
So I can’t take alcar, cdp choline, dmae due to bad reaction to choline supplements. I get brain fog and depression.
How can I get rid of lipofusion (brown pigmentation) caused by L Carnosine?
I think it best to avoid using L-Carnosine then.
@@NootropicsExpert but David what about all those benefits?
The only suggestion I have is use it's precursor Beta Alanine. You just need a lot higher dose to get the same benefits.
thank you
💗
how do you know if it's the natural form?
You will see several manufacturers selling a L-Carnosine supplement but the actual ingredient is beta-alanine. Which is a precursor but it's not L-Carnosine.
Would this help people in their 20s to 30s as well?
Carnosine begins to decline after age 10 so certainly it should help.
What do you mean by 'natural' l-carnosine? I can't find any supplement brand which says it's natural or manufactured.
Natalie, some manufactures say "L-Carnosine" on the bottle but the Supplement Facts label shows they are using Beta Alanine. Which is a precursor and not Carnosine. That's what to look for.
Some srudies suggesr that phospholipid bound dha like that found in roe or caviar is more beneficial for people with the apoe4 gene variant as the normal form isn’t able to effectively cross the BBB . Rhonda Patrick and dr Steven gundry mentioned this. What is the optimal omega 3-6 ratio in a blood panel?
Our ancestors had a ratio of 1:1 or 2:1 of Omega-3 - Omega-6. But ours clocks in at 16:1 or 17:1 because of the Omega-6s in our food supply. The only way to lower this is use enough Omega-3s every single day. And our brain requires 1,000 mg DHA per day. And about half that of EPA.
David, what is a reputable source for Racetams these days, I know cosmic is good but they have my least favorite Racetams I’ve been out of fasoracetam for months and only have a little aniracetam and coloracetam left and I can’t find anyone I trust
I will take your word at face value
I’ve been watching you for years
See this article which has links to individual reviews for each racetam. Scroll down the "where to buy" section for links to stores: nootropicsexpert.com/the-top-7-racetams-which-one-is-best/
Hello , thank you for your content . I do have a question .
How does one who is new to nootropics know which nootropics are safe to take sublingually?
Does taking a nootropic sublingually also mean you can remove it from its capsule if bought in capsule form ? Thank you !
I usually include in my review if an option is to take a supplement sublingually. Most of the time ALL of the research I have as well as anecdotal evidence and my personal experience is these supplements must go through our digestive system to get any benefit from them.
@@NootropicsExpert Great , thank you for the response.
What is is paired with in stack ? DMAE and I didn’t understand the rest of the stack . Please explain what you are referring to.
Thanks 🙏
Yes I will try to find your book keep us informed .
Go back in the video to 12:51 and I explain it.
Yes got it thank you and I’ll go to your website as well to get a better understanding on the CDP Choline . Many thanks again 🙏
Sir yes great website invaluable information!
I already have the choline bitartrate but I will also add the CDP Choline as well as DMAE. I’m spending more time on your website now . I also have listened to and used the information on your videos .
Peace Always 🙏
I am confused about a seeming discrepancy in your video. You say that lipofuscin is a byproduct of taking L-Carnosine, but that it is not dangerous. But in the next sentence you state that lipofuscin interferes with proper organ and cellular functions, which certainly sounds dangerous to me. I know several studies have shown that lipofuscin can lead to various problems and is definitely something that you don't want to increase. So isn't it dangerous? You then mention several other substances one could take to reduce lipofuscin, but how does one know if it is enough to make up for the increases one gets by taking L-Carnosine? Also, along those lines, I thought that ALCAR was now shown to reduce lipofuscin, thus negating the need for DMAE along with ALCAR and CDP Choline. And a final question would be - where did you get the information that L-Carnosine increases lippofuscin in the first place? I ask because after looking at numerous studies there seems to be no proof of that, other than someone suggesting it as a possible explanation for something they saw, which others said was unlikely.
Is it safe to stack it with nac ?
Yes
Isn't it better to take beta alanine?
Good question. I've seen studies verifying L-Carnosine crosses the blood-brain barrier and provides benefits. And other studies that shows using Beta Alanine which is a precursor to Carnosine works as well. I suggest experimenting with each and find which works best for you.
Can’t you just take beta-alanine to boost your carnosine levels?
Yes you can.
Sorry but even in the transcript it is not clear as to what to accompany l-carnosine with. Is that CDP choline? L-Car and is L Car the same as L Carnotine? Was that DMAE? Too bad these names do not appear in written form as you were presenting. I definitely don’t want brown spots, anywhere. Thanks
Acetyl L-Carnitine (ALCAR) is very different compared to L-Carnosine. ALCAR helps reduce lipofuscin. And when combined with CDP-Choline also helps boost acetylcholine.
Thank you