Hi Ritu, this is not something I can answer without working with you in person. Everyone is different. Please consult your doctor. If you can connect face to face with a certified Iyengar Yoga teacher, they also may be able to advise.
Hi Patti! You can try placing a roll at the bottom of your chest. The frame of the chair might make it challenging so you’ll need to be creative with exactly which prop to use. I’ve used a pool noodle for folks who experience the issue you are describing when they come forward into, for example, a supported pavanmuktasana, and it seems to help a lot. I’d be curious to know if you can rig something similar up in this setup 🙏
Want more practices that your back will LOVE? Check out this playlist: th-cam.com/play/PLaeXVh6WGc-ewxmERe8Lq6e-QM0AWeh4c.html
i've never seen these setups before and it helpd my lower back so much. thank you so much for your generosity
❤lovely!
Thanx for the video Stephanie ❤
Thank you 🙏🏻🥲
Is it OK to do the asana with lower back pain
Hi Ritu, this is not something I can answer without working with you in person. Everyone is different. Please consult your doctor. If you can connect face to face with a certified Iyengar Yoga teacher, they also may be able to advise.
Really loved how it felt to my back, but my breasts were uncomfortably squished. I added more blankets but still . . . .
Hi Patti! You can try placing a roll at the bottom of your chest. The frame of the chair might make it challenging so you’ll need to be creative with exactly which prop to use. I’ve used a pool noodle for folks who experience the issue you are describing when they come forward into, for example, a supported pavanmuktasana, and it seems to help a lot. I’d be curious to know if you can rig something similar up in this setup 🙏
Yes, your solution worked. I folded a blanket very narrowly and placed it directly under my breast line. Voila! No discomfort. Thank you!