Weekly Vlog: Welcome to the BLE Movement!
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- This very week, thousands of people have been introduced to Bright Line Eating.
If that’s you: welcome! This week’s vlog is for you.
Every Wednesday, I put out a weekly vlog. I’ve been doing it for eight years. It’s also published as an audio file, available wherever you get your podcasts. It’s on our website at brightlineeating.com and on TH-cam, Facebook, and Instagram. If you want to find a past vlog, just go to BrightLineEating.com and click “vlog” and you’ll see a search bar that allows you to search from among hundreds of topics.
If you’re a BLE veteran and you tune into our vlog every Wednesday, you may notice that the link in the email is taking you to a new place today: TH-cam, rather than our website. We made that change just this week because of what I learned at a recent conference. TH-cam is the second most visited website in the world, with 103 billion visits every month (!!!) and we want to increase our engagement on TH-cam in order to help fulfill our mission of reaching more people.
I also learned that TH-cam is suppressing our videos because we had ads turned off. We’re turning them on so we can share our life-changing Bright Line message even further.
We are on a mission to bring about one million Bright Transformations by 2030!
The Bright Transformation is the total physical, spiritual, mental, and emotional change that happens to someone when they break free of the food chatter that’s been dogging them and gain control over their food. A new, Brighter life emerges that is more engaging, exciting, full, and soul-nourishing. If you’ve had this transformation, you know exactly what I’m talking about.
If you’re new and want to get on board, the Bright Roadmap takes you on the journey, and it all begins with the Bright Line Eating Boot Camp 2.0. This week, registration is open for the Boot Camp. We only launch it three times a year, so if you’re interested, check it out.
There’s also a lot of free stuff happening. The Food Freedom videos are available right now and you can find them at the top of the website at BrightLineEating.com. They explain how the brain blocks weight loss and why so many people are trying to lose weight but can’t manage it-and why those who do manage it, gain their weight right back, and then some.
There’s a link down below this video with all this week’s events, as well as a link to a free webinar called “Your Badly Behaving Brain.”
Something else I want to share with those of you who are new is the library of books I’ve published over the past nine years. These include:
- Bright Line Eating-my first book, published in 2017. It arose out of a morning meditation, when the universe told me in no uncertain terms to write this book.
- The Official Bright Line Eating Cookbook-this book came out shortly after and features some amazing recipes.
- Rezoom-This book is all about relapse: how not to relapse and what to do when you do. It includes a crucial framework that inoculates you against relapse.
- On This Bright Day: A Year of Reflections for Lasting Food Freedom-this is my latest book, to be released next week. It’s a daily reader that has a page for every day of the year. Each entry starts with a quote, followed by text that gives you food for thought and provides a window into the Bright Line Eating experience and community.
So welcome. If there’s anything that I or my team can do to support your journey, please reach out. We have 18 team members and we are here to support you and answer your questions. And once you’re in the Boot Camp, we have coaches who can help you along the Bright Roadmap. We are here to serve you.
One more thing: The worldwide Bright Line Eating movement is part of a greater movement to help the world understand that food addiction is real. I’m part of a consortium of experts working to get food addiction recognized in the ICD and the DSM-the two main global handbooks that catalogue mental disorders. We want the world to understand that the global obesity epidemic is not about people being lazy or uneducated. It is the byproduct of the changes that have happened in our food system in the last fifty years.
If you have a brain that’s susceptible to the pull of addictive foods, I especially want to say welcome. Maybe you’ve never heard anyone explain how your brain is different. For all of you, we’re glad you’re here... [ Click here for full summary: ble.life/hHL1y6 ]
Click here to pre-order your copy of ON THIS BRIGHT DAY: ble.life/eZ1wbe
FOR THIS VLOG, PODCASTS, TRANSCRIPTS-and MORE: ble.life/hHL1y6
Yes! This program is life changing! I am maintaining a fifty pound weight loss for five plus years. After decades of dieting, I have a healthy food life. Better late than never, I’m 72!
Way to go! 🥰🥰
Bright Line Eating worked for me! I lost 100 lbs. and have been maintaining it for a year and three months now! Join the bootcamp! It is so worth it!
💯‼Amazing!
BLE worked for me…..almost 4 years on maintenance with a 50 lb weight loss. Love Susan and the program.
Love BLE! I lost 70 lbs! Love all the books and this way of eating is the best way to lost weight and keep it off. Do the Boot Camp! You won't regret it!
70 lbs. GONE. Way to go! 🥰🥰
BLE is the way to go. Food freedom, right sized body, great community, wonderful classes to take in the hub. It really works. Thank you to Susan Pierce Thompson for creating this program. It's totally life changing.
Thank you for the wonderful words! 🥰
Bright since Jan 17 2023. Down 63 lbs. in size 4 from size 12, 14. Healthy for good.
WOW! 😍
Brightline eating saved my life and sanity 30kg down from highest weight support is the key and this community holds you in its arms and cares for you no matter where you are in your journey and the coaches are rockstars ❤
So true!
Thank you for sharing 💓🧡
you tube is how I found BLE .. I would love to see more engagement I enjoy reading the comments and finding other influencers on BLE with inspiring stories and meal ideas. I can not afford the boot camps and that’s ok .. I’m figuring it out using the book
You are the best.
🥰😍🥰🧡
This program has changed my life❣️ the book put into words my struggle and I learned I am not alone in it. It made me wonder about so many of my struggles and it’s giving me hope that maybe out there there is a solution ❤ thank youuu, thank youuu❤
Pre-ordered your book a bit ago so super excited to have it be arriving next week. ❤
Yay! We hope you LOVE it! 😄
My ad was for a monopoly game- glad it wasn’t an NMF commercial!
Us too 😅
I am trying to understand how I will manipulate the structured mealtimes while working shift. I am an RN working 12 hour day and night shifts. Transitioning into, during and out of night shifts can be chaotic.
There is structure, but it is individualized to support success. This is not a program where you are on your own to meet challenges you may encounter. Support is always available one way or another. It can be done!
This is something that is covered in the Boot Camp modules! And if you still need help sorting it out, our coaches are happy to assist! 🧡🧡
You can decide on your meal times and number…choose 2, 3, or more meals a day at whatever time works for you. The key is to keep it consistent so your brain can heal.
I managed to lose the 70 lbs while working as an RN doing 12 hour night shifts. It can be done!
I think the bootcamp needs to be a more accessible price.... I will need to read the book and watch TH-cam vids...
What did you pay for the 10 weeks?
I understand the reason for ads, but I’m NOT happy about the interruptions.
Food addiction, a first world problem. The third world problem is starvation.
True. This has been well documented. These "problems" are intertwined. Food addiction, though prevalent in the "first world" , is nevertheless a real problem that causes global suffering.
Sorry you had to turn on ads. I had to listen to a Donald Trump political ad.
Thanks for hanging with us! 🤗🤗
Three minutes in and all I hear is blah, blah, blah… nothing to do with explaining the “movement”