50K training plan for beginners - tips for success
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- เผยแพร่เมื่อ 31 ธ.ค. 2019
- Have you ever wanted to run a 50k ultra marathon and just don't know how to get started? This video shares tips and advice on not only a 50k training plan for beginners, but also on week by week training, nutrition (so very important on a 50k run!) and gear recommendations!
I have run 3 50k's and share what I have learned from my coaches and personal experience through the years....and if I can do it - you can too!!!
Watch for details and inspiration that will help you get to the start line and earn that 50k medal around your neck!!!
And here's the link to my FREE week by week 50k training plan for beginners along with nutrition tips and gear guide.
mailchi.mp/80819702ed26/50ktr...
Please share this video with anyone you think would enjoy it, and please like, subscribe and hit that bell notification for alerts for my weekly video updates. Thanks for watching and being part of the Running for Everyone community! Introduce yourself - I'd love to meet you and hear your running stories!
Jessie
/ jessie.hearns.121
Thanks to Pixabay for the use of that photo of the peanut butter and jelly sandwich:
pixabay.com/photos/food-eat-d...
#50ktrainingforbeginners#ultrarunning#50kforbeginners#Iloverunning#hitthetrails
#youcandoit#from0to50ktraining - กีฬา
Thankyou! Running my 1st 50k in October… enjoyed this video! Txs
Some great practical advice presented in a straight forward way. Many thanks. Agree on clearly understanding your why. I’m doing my first 50km soon so very helpful to view. Have fun.
Hey Rolf - how did your 50K go? Hope it was a great expereince!
This was really helpful! Thank you for posting this. :)
Thank you so much! I'm so glad you found it helpful. I'm training for another 50k now and it's an interesting training year with COVID. Hope your running is going well!
Also, if you have access to the course do your weekend long runs on that course
Great suggestion! I completely agree...it helps you have comfort with the route and create a good mental plan and positive visualization ahead of the run as well. Thanks for sharing!!!
Thank you so much! You've helped answer a lot of questions that I've had, plus some bonus info!
I'm so glad!
Thank you for this video.
You are welcome!
Thank You for sharing -- appreciate your opinion
My pleasure!! Thanks for watching!
Great video , subscribed
Thank so much Dave! Have a great running journey!
Great advice! I have my first 50K on the calendar this year. Would love to see your free training plan but the link isn't working for me. 😞
Really great video!!
Thanks so much!!!🌞
Glad you liked it!
It's a new year with new running goals! What are my running goals for 2020? Well I'd like to run a marathon overseas (if I'm lucky enough to get in the lottery)! Otherwise I plan to run at least 1 marathon and another 50k. Besides that I just want to have fun running with my running buddies, stay healthy and strong, and laugh alot! What about you? What are your running goals for 2020?
Thanks for sharing your experience, I have a 50k on the 16th May and haven’t ran in 4 weeks - Eek. My first ultra going to be tough. Appreciate your advise!
Consider it part if your taper, right! 🤣 Nothing you can do about it, so don't sweat it and just enjoy your run! Stop at the 26.3 marker and take a selfie so you can commemorate your first ultra!!! You will feel so proud of yourself at the finish!!! Keep me posted and good luck!!! HAVE FUN!!!😁
Thinking of you for May 16th!!!💪🤞🥳
@@runningforeveryone6526 Aww thank you 😊 that’s very kind
How did it go
@@SimonSez83 Hi it went well thank you. Some lessons learned! Took too much unnecessary stuff in my pack which made it heavier than it needed to be. And the biggest thing was my trail shoes were half a size too small 😬 still wait for my black toenail to fall off 😂 but I fuelled right and made it to the end within the cut off time. I also met some nice people which was great, including a lady on her 100th ultra! I put a video out of the run on my channel 😊 are you training for an ultra?
Training link isn't working. Can you please fix? And thank you for the video.
Consider using something else beside Vaseline which is great for machinery and it’s filled with chemicals we have no idea what damage is done to the body.
Hi! Love the video! Do you still have the training plan?
Hi Alberto! This reply is embarrassingly late to you (my apologies as I haven't been active on this TH-cam account for a very long time!) But here's the training plan if you still want it... I know your race may well be long over with 😳 docs.google.com/spreadsheets/d/1RiMo-WEBhne7BKDPzS92v7i57XWYiJmE/edit?usp=drive_link&ouid=117862326181780706728&rtpof=true&sd=true
Hello,
I just turned 60, 3months ago. I was never into running and only jogged a few times. When looking at my weight and feeling the fatigue of even small efforts I Kew it was hight time to change.
I started, without any method, to do some jogging.(99% on treadmill as its too cold for me here to go out) Just run as far as I could and then walk. After about 1month I had to stop for about 10days as I had bad groin pain. But In 3month time I got to a 10K. That was about 3weeks ago. I only did 2 more 5K run and then had to stop again because of soreness.
Since I read and watched a lot of info about training and running. Due to the info I also decided to change into minimalistic barefoot shoes. Thereby I also take the opportunity to restart my running with barefoot shoes.
(Didn't started yet)
Now I got confused or hesitant about what method to follow.
Being I will have to start as a 60y young overweight person, running with minimalistic footwear, what would be best ?
I really like the Chi-running approach with more natural movement, less fatigue, less stress, etc. But there the focus, evidence the form, is cadence. Then there is the heatrate zones and Zone 2 training, and the you have the MAF training.
What would be best in my situation ??
My goal is certainly not to become a fast marathon runner.
But I would like to become a relative , for me personally, good trail runner and if possible do a ultrarun.
I prefere trail running but due to the fact that I live in a mostly wet and cold area and dislike cold weather really really much, I'm forced to run a lot indoors on a treadmill. (I bought one only 3months ago)
Thanks for the questions and congratulations to you on your journey! My philosophy is just get some movement into your day - and you are doing that! I know it helps me with my mood and just feeling really grateful for life! I have not tried minimalistic shoes - I have now switched to Hokas but have also run in Brooks (and many other brands through the years!). But I do interval running/walking. Currently I run 3 minutes and walk 30 seconds....but you can do whatever interval you like, such as walk 3 minutes, run 30 seconds. Then you can increase it as you feel you can handle it. I know some people who do 4 minute runs, 1 minute walk or 9 minute runs, 1 minute walk. Of course it's important to get the guidance of a medical professional to make sure there are no underlying health issues that could cause you problems. But I really like the interval running because I find I don't have as many injuries. Welcome to the running journey! I hope you are inspired by it!
Hello again! I would love to have that training plan but could not find link or where it is.
Here you go Janet-Happy Holidays!!!. And here's the link to my FREE week by week 50k training plan for beginners along with nutrition tips and gear guide.
mailchi.mp/80819702ed26/50ktrainingplanforbeginners
@@runningforeveryone6526 Still can't find a link to the plan that works. Thanks for the video.
what do your shorts with big pockets look like??
I normally wear running skirts that have shorts attached under the skirt and those running shorts have big pockets built into the sides. It's all made out of spandex, so the best description I can give of the shorts themselves would be like biking shorts. Does that help?
@@runningforeveryone6526 yes, i am going to check into them . Thanks
What if you haven’t done a marathon yet?
Hey Esther-thanks for asking! The recommended training schedule is gradual so can be used even if you haven't done a marathon yet. Of course I would check in with a doctor before you start any sort of training to make sure you are prepared for this sort of vigorous exercise. But otherwise is gradual enough in building miles to use. It's a big goal, so you'd get your marathon in on your way to the 50k! Good luck!!
I skipped the marathon distance, as I had no desire to do one. I don't regret jumping to 50ks, and now I do trail marathons for a fun "easy" race. 😆 I'm slow, but I finish uninjured and have a blast.
That's just what running should be in my opinion Kelly!!! 🌟😀
Tell people or have an accountability person. You're going to have days where you just have zero motivation. They'll help you keep you accountable. Also, rotate your music!
Yes!!! And I also have started listening to audio books-not just music-particularly if I'm running longer runs on my own. They help pass the time more easily as I get caught up in the story or information. Thanks for sharing great words of wisdom!!!