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Running For Everyone
United States
เข้าร่วมเมื่อ 23 พ.ย. 2019
I want to share running with anyone who wants to start the journey to a stronger, happier, more confident you. Believe me....you can accomplish more than you ever dreamed possible. I know, because I have. Here's my story:
I'm not fast, I'm not a "good" runner, I'm just an everyday person who loves the simplicity of putting on a pair of shoes and getting outside. I have grown stronger, fitter, and am one bad a** mama (as my kids call me!). In my 30+ years of on and off running, I have learned from some of the best coaches out there for everyday runners. And I started from nothing to running 8 marathons and 2 ultra-marathons, so I have trained for and pretty much experienced everything - including the highs and lows of this crazy sport.
But best of all...I have made lifelong friends, and learned just how strong and tough I really am....which has carried over to all aspects of my life. Running has so positively changed my life. Join me for a fantastic journey!
I'm not fast, I'm not a "good" runner, I'm just an everyday person who loves the simplicity of putting on a pair of shoes and getting outside. I have grown stronger, fitter, and am one bad a** mama (as my kids call me!). In my 30+ years of on and off running, I have learned from some of the best coaches out there for everyday runners. And I started from nothing to running 8 marathons and 2 ultra-marathons, so I have trained for and pretty much experienced everything - including the highs and lows of this crazy sport.
But best of all...I have made lifelong friends, and learned just how strong and tough I really am....which has carried over to all aspects of my life. Running has so positively changed my life. Join me for a fantastic journey!
Running for Beginners - 5 tips I wish I knew as a beginning runner
So you want to start running - or you are a new runner and want to be sure to have a successful and fun start to your running goals! In this video I share 5 tips I wish I knew when I started running years ago. These tips will help you keep your body healthy, keep you safe on the roads, keep you motivated and having fun so that you want to make running your life long sport. This is much needed advice that will jump start your running success!
Thanks for watching! Have a great run!
Jessie
Thanks for watching! Have a great run!
Jessie
มุมมอง: 175
วีดีโอ
5 Running Tips for Beginners - 5 no joke reasons why running needs to be your new sport!
มุมมอง 814 ปีที่แล้ว
Running for beginners...so you've thought about running...but is it really the sport for you? This video shares 5 absolute no-joke reasons why you want to really consider running as your new sport. If overall health, fitness, weight loss and fun are reasons to take on a sport, than watch this video to understand the life changing benefits and FUN that running can bring to your life. If you enjo...
Running Recovery - How to Recover from your First 50K Ultra Marathon
มุมมอง 7654 ปีที่แล้ว
With all the focus on training for your first 50k ultra marathon, have you thought about what you'll feel like after the race, or how you need to prepare for post race (and the days after)? Probably not...so this video will help you prepare for post 50k race hours and days. Yes, you'll be sore, yes you need to keep moving. Watch to get all the tips you need to feel great fast after your 1st 50k...
50k training plan for beginners - RACE DAY experience
มุมมอง 7744 ปีที่แล้ว
So you've been training for your first 50k race and you want to know what it's really like out there...well this video shares the experience of my 3rd 50k run. YES, you will experience the unexpected (in one way or another!), YES you will get tired, YES you will be inspired and motivated beyond belief, and YES you will be an amazing bada$$ for accomplishing this incredible running milestone! Wa...
50k training for beginners - what to pack and wear for a 50k trail run
มุมมอง 7694 ปีที่แล้ว
So you've trained hard for your first 50k run and the race day is almost here! What do you wear on your 50K run (and pack to take with you if you are traveling to your race like I have)? This video shares tips on how to pack for a 50k, what to wear and what nutrition to bring with you on your first 50k run. Plus bonus tips on what you may not think to pack if you've not run an ultra marathon be...
50K training plan for beginners - tips for success
มุมมอง 12K4 ปีที่แล้ว
Have you ever wanted to run a 50k ultra marathon and just don't know how to get started? This video shares tips and advice on not only a 50k training plan for beginners, but also on week by week training, nutrition (so very important on a 50k run!) and gear recommendations! I have run 3 50k's and share what I have learned from my coaches and personal experience through the years....and if I can...
Running for Everyone Channel Trailer
มุมมอง 744 ปีที่แล้ว
Want to get off the couch and run your first mile? Or are your running goals more lofty... like running your first ultra marathon? Well Running for Everyone is for you! With weekly running tips, running advice, real running stories, and a community of runners here to provide motivation and support to reach your running goals - whatever they are! We're so happy to have you here and can't wait to...
Training link isn't working. Can you please fix? And thank you for the video.
Please consider encouraging everyone to look at all the items they’re buying and try to get things that at least can be recycled or better yet try to bring items from home for reuse (like zip lock bags) and when they need to be replaced clean them and recycle with grocery shop bags. Always bring our own water containers and carry out all trash. 👍🏽🌏♥️
Consider using something else beside Vaseline which is great for machinery and it’s filled with chemicals we have no idea what damage is done to the body.
Thankyou! Running my 1st 50k in October… enjoyed this video! Txs
Great advice! I have my first 50K on the calendar this year. Would love to see your free training plan but the link isn't working for me. 😞
I don't know why people don't just take their socks and shoes off to go through the water! That's what I did for my first half marathon and I did not regret it!! 😄
Thank you so much! You've helped answer a lot of questions that I've had, plus some bonus info!
I'm so glad!
(Advance apology for long & complicated comment!) What advice do you have to "not overdo it" while "pushing through pain"? I keep hearing both these adages. Obviously (to me now), if I'm limping I shouldn't be running. Literally watching this series on my couch with heatpacks on my knees from overstrain during a 30 mile week 2 weeks back which was too much too soon :) I never exceeded level 4 / 10 pain but it was enough to keep me in recovery for the last week with no tangible improvement yet. My WHY is extremely compelling. 50K is my target, I would like to hit this by mid Feb when I turn 49 (50x49).
Hi! Love the video! Do you still have the training plan?
Hi Alberto! This reply is embarrassingly late to you (my apologies as I haven't been active on this TH-cam account for a very long time!) But here's the training plan if you still want it... I know your race may well be long over with 😳 docs.google.com/spreadsheets/d/1RiMo-WEBhne7BKDPzS92v7i57XWYiJmE/edit?usp=drive_link&ouid=117862326181780706728&rtpof=true&sd=true
Your free training plan page on mail chimp is not opening. Please guide or provide the link.
Great video. Lots of good information. I'm about to run my first 50k (actually 53km) trail race this weekend and it's good to have these tips. Thanks for posting it.
Good luck and have a great time Phil. So glad you found the tips helpful!
Some great practical advice presented in a straight forward way. Many thanks. Agree on clearly understanding your why. I’m doing my first 50km soon so very helpful to view. Have fun.
Hey Rolf - how did your 50K go? Hope it was a great expereince!
Finding your videos so helpful, hope you continue with the channel :)
Thanks so much!!!
what brand shorts are those?
Really great video!!
Thanks so much!!!🌞
Glad you liked it!
Great video!!
Hello, I just turned 60, 3months ago. I was never into running and only jogged a few times. When looking at my weight and feeling the fatigue of even small efforts I Kew it was hight time to change. I started, without any method, to do some jogging.(99% on treadmill as its too cold for me here to go out) Just run as far as I could and then walk. After about 1month I had to stop for about 10days as I had bad groin pain. But In 3month time I got to a 10K. That was about 3weeks ago. I only did 2 more 5K run and then had to stop again because of soreness. Since I read and watched a lot of info about training and running. Due to the info I also decided to change into minimalistic barefoot shoes. Thereby I also take the opportunity to restart my running with barefoot shoes. (Didn't started yet) Now I got confused or hesitant about what method to follow. Being I will have to start as a 60y young overweight person, running with minimalistic footwear, what would be best ? I really like the Chi-running approach with more natural movement, less fatigue, less stress, etc. But there the focus, evidence the form, is cadence. Then there is the heatrate zones and Zone 2 training, and the you have the MAF training. What would be best in my situation ?? My goal is certainly not to become a fast marathon runner. But I would like to become a relative , for me personally, good trail runner and if possible do a ultrarun. I prefere trail running but due to the fact that I live in a mostly wet and cold area and dislike cold weather really really much, I'm forced to run a lot indoors on a treadmill. (I bought one only 3months ago)
Thanks for the questions and congratulations to you on your journey! My philosophy is just get some movement into your day - and you are doing that! I know it helps me with my mood and just feeling really grateful for life! I have not tried minimalistic shoes - I have now switched to Hokas but have also run in Brooks (and many other brands through the years!). But I do interval running/walking. Currently I run 3 minutes and walk 30 seconds....but you can do whatever interval you like, such as walk 3 minutes, run 30 seconds. Then you can increase it as you feel you can handle it. I know some people who do 4 minute runs, 1 minute walk or 9 minute runs, 1 minute walk. Of course it's important to get the guidance of a medical professional to make sure there are no underlying health issues that could cause you problems. But I really like the interval running because I find I don't have as many injuries. Welcome to the running journey! I hope you are inspired by it!
Thanks a lot for this video! This is super helpful! I just started running and so far I am loving it!
Congratulations!!!! There's nothing like the simplicity of putting on some shoes and getting outside for a run! Thanks for stopping by and I hope enjoy running for a lifetime!!!😁
Hello again! I would love to have that training plan but could not find link or where it is.
Here you go Janet-Happy Holidays!!!. And here's the link to my FREE week by week 50k training plan for beginners along with nutrition tips and gear guide. mailchi.mp/80819702ed26/50ktrainingplanforbeginners
@@runningforeveryone6526 Still can't find a link to the plan that works. Thanks for the video.
Nice! Can you explain a little interval running you do?
Sure Janet! I do a walk run interval....normally a 3 minute run/30 second walk. You can vary that however you are comfortable. I've seen people go for a 9 minute run/1 minute walk to a 1 minute run/30 second walk. But the funny thing was that when I started the interval running years ago, my running speed naturally increased. And overall I found I could maintain a negative split on race day better than when I just ran the whole way. It's also been good for me with preventing injuries as well. My goal for running is to run for many many years as opposed to really trying to increase my speed (just for some perspective). I know everyone has different things they are focused on and goals they want to target! Does this help?
@@JessieQSalesCoaching Hi! Just discovered your channel. Very nice for us novices! I do understand what you mean. I am 65 and really want to do an ultra! Bucket list.
@@janetohlsen6712 so glad you enjoy it! I'm 58 now myself and love running and want to do it for as long as I'm able - which is why I love the intervals! And you can definitely do an ultra! It's not that much further than a marathon! And just like most running events, the I've found the other runners and the SAG teams at the ultras super supportive!
Signed up for my first trail 50km in March. Only just transitioning to running trails so feel like I have a lot of work to do to be ready. Love the skirt where is it from?
Thanks Millie for watching! And thanks for the comment on the skirt! I sew them myself as a hobby...add BIG pockets in the shorts underneath so I can carry food, my phone, keys! Enjoy those trails..it's such a nice change up from running on roads. And good luck on your 50K!!! You got this!!!💪🥳
what do your shorts with big pockets look like??
I normally wear running skirts that have shorts attached under the skirt and those running shorts have big pockets built into the sides. It's all made out of spandex, so the best description I can give of the shorts themselves would be like biking shorts. Does that help?
@@runningforeveryone6526 yes, i am going to check into them . Thanks
Thank You for sharing -- appreciate your opinion
My pleasure!! Thanks for watching!
Tell people or have an accountability person. You're going to have days where you just have zero motivation. They'll help you keep you accountable. Also, rotate your music!
Yes!!! And I also have started listening to audio books-not just music-particularly if I'm running longer runs on my own. They help pass the time more easily as I get caught up in the story or information. Thanks for sharing great words of wisdom!!!
What watch or app tells you how many miles you have left?
Hi Esther - I use a Garmin watch that logs the miles I have completed so that's how I know how may miles I have left. Garmin offers a lot of options for gps running equipment (as do other companies....I just happen to use Garmin). Also most courses have mile markers on them at points, or you can print off a course map that will show how many miles you have completed. With an ultra though, depending on the run, are more out in nature and may not have physical markers like typical road races would. I hope this helps!
What if you haven’t done a marathon yet?
Hey Esther-thanks for asking! The recommended training schedule is gradual so can be used even if you haven't done a marathon yet. Of course I would check in with a doctor before you start any sort of training to make sure you are prepared for this sort of vigorous exercise. But otherwise is gradual enough in building miles to use. It's a big goal, so you'd get your marathon in on your way to the 50k! Good luck!!
I skipped the marathon distance, as I had no desire to do one. I don't regret jumping to 50ks, and now I do trail marathons for a fun "easy" race. 😆 I'm slow, but I finish uninjured and have a blast.
That's just what running should be in my opinion Kelly!!! 🌟😀
Thanks for sharing your experience, I have a 50k on the 16th May and haven’t ran in 4 weeks - Eek. My first ultra going to be tough. Appreciate your advise!
Consider it part if your taper, right! 🤣 Nothing you can do about it, so don't sweat it and just enjoy your run! Stop at the 26.3 marker and take a selfie so you can commemorate your first ultra!!! You will feel so proud of yourself at the finish!!! Keep me posted and good luck!!! HAVE FUN!!!😁
Thinking of you for May 16th!!!💪🤞🥳
@@runningforeveryone6526 Aww thank you 😊 that’s very kind
How did it go
@@SimonSez83 Hi it went well thank you. Some lessons learned! Took too much unnecessary stuff in my pack which made it heavier than it needed to be. And the biggest thing was my trail shoes were half a size too small 😬 still wait for my black toenail to fall off 😂 but I fuelled right and made it to the end within the cut off time. I also met some nice people which was great, including a lady on her 100th ultra! I put a video out of the run on my channel 😊 are you training for an ultra?
Great video , subscribed
Thank so much Dave! Have a great running journey!
Thank you for this video.
You are welcome!
Also, if you have access to the course do your weekend long runs on that course
Great suggestion! I completely agree...it helps you have comfort with the route and create a good mental plan and positive visualization ahead of the run as well. Thanks for sharing!!!
This was really helpful! Thank you for posting this. :)
Thank you so much! I'm so glad you found it helpful. I'm training for another 50k now and it's an interesting training year with COVID. Hope your running is going well!
I probably could have had a lot more enjoyable runs when I started running if I had known these 5 tips! What tips would you share as a new runner?
Why are you thinking about starting to run? It's a great time of year to get started! There are generally a lot of running clubs starting new runner programs that can help you stay motivated and meet new friends - give it a try!!!
What do you do for your fastest recovery after a long run? What's your favorite 50K race?
Have you run a 50K? Any crazy stories you'd like to share? Anyone run the Seashore 50K? I really love this 50k, but it is the only one I've run so far....guess I need to branch out! Any suggestions on other great 50k runs for beginners?
Do you have favorite gear that you pack for those long long runs? Or are you a minimalist? It's always interesting to me how each person approaches race day. Share what you do below - I'd love to learm from you! Jessie :)
Hi, I just found your videos. I am in the middle of 10k training but my goal is to run a 50K in late September 2021. This is super helpful for my longer trail runs.
@@sarahrunsfar I'm so happy! It's such an amazing journey-whether you are training for a 10k or a 50k. Good luck to you, have fun, celebrate every step along the way and have fun!!! Let me know how your training goes!!!
It's a new year with new running goals! What are my running goals for 2020? Well I'd like to run a marathon overseas (if I'm lucky enough to get in the lottery)! Otherwise I plan to run at least 1 marathon and another 50k. Besides that I just want to have fun running with my running buddies, stay healthy and strong, and laugh alot! What about you? What are your running goals for 2020?
Hi everyone! I'm Jessie and I want to welcome you to Running for Everyone. I'm so looking forward to meeting you and sharing motivation, tips for success, and running goals with all of you. Tell me who you are, and what your running goals are below! I'm running my 3rd 50k in one week - getting a bit nervous already! I'm headed into it after a really tough marathon about 3 weeks ago so I'm dealing with doubts mentally....welcome to running mind games, right?! But experience tells me race day brings many different experiences, and I can finish one way or the other for sure!