Morning Bed Yoga for Fit Energetic Day | बिस्तर में करें यह योग रहें पूरा दिन चुस्त | Back Pain

#BackPain #StiffMorning #BedYoga
This Simple Yoga can be done on bed just after waking up which will bless practitioner with flexible body, energetic day and over all well being.
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email : [e-mail]

[@rajendradwivedi400]

हरि ॐ ऊं नमो भगवते वासुदेवाय नमः पृतिषठा जी आप की जय हो राधे राधे राधे कृष्णा शुभ प्रभात

[@asit2185]

Pratishtha didi,ye,morning ki exercise-sabse-uttam hua.thanks,ji.i am pleased.❤❤❤

[@sumangupta7279]

Thanks

[@BharatSeva]

🕉️❤🙏✌️

[@parassingh3977]

आप के चेहरे का तेज, आभा, कांति सचमुच में हमको भी दिन की शुरुआत कैसे करनी चाहिए प्रेरित करती है आचार्य दीदी को सादर प्रणाम 🙏👋

[@bharatyoga]

Hari om

[@yograj4467]

आपको भी नमस्ते हरिओम हजारे प्रतिष्ठा जी

[@PartapSingh-g4b]

Very good morning ma'am very nice beautiful yoga thanks

[@ushadevi-kf3uj]

बहुत-बहुत शुक्रिया जी बहुत ही सुन्दर जी

[@rajsahu1220]

Mujhe kaafi laabh hua sirf 4 dino me....freshness feel hua & nind kam ho toh uska effect bhi ni hota..... धन्यवाद गुरु मां 🙏🙏

[@omshantiom1609]

Omshanti omshanti omshanti Omshanti Omshanti omshanti omshanti NiruRanakarki Omshanti Omshanti omshanti omshanti

[@gopalsoni2585]

Such AAP whout smart hai aise smart aapke yoga hai

[@ravishkumar8188]

सहज योगासन द्वारा स्फूर्तिमय जीवन के लिए हार्दिक धन्यवाद🙏💕 बेहद के बेहद की परम महा शान्ति है🙏💕

[@bssurve63]

बहुत ही बेहतरीन
आपका स्वागत है आपने हिंदी मे लीखा है .

[@kitturamgiridesigners2999]

Yeh to chamatkat ho gaya, main toh isahi karta hue subhah mein basss isehi ek kalpanase but u tell me same 2 same wonder full thank you baby

[@laturprabhatnews6423]

खुप छान

[@santoshlohumi1978]

Superb,,,,,
जय श्रीराम,,,,🙏🙏🙏🙏

[@kailashkanwar1585]

Namaste Jay Shri Sitaram

[@SnehaC24]

Apka jitna dhanyawad kru itna km h acharyaji...koti dandvat namaskar...🙏🙏

[@harbanslalnandvani1314]

हरी ॐ 🙏🙏

[@arbindkumarpoddar1883]

Bahut bahut dhanyabad apko is yog ke liye

[@maanthakur3745]

Radhe radhe

[@kabirajsanatani3186]

Thanks Ma'm for your wonderful yoga in the morning before getting up from bed.🙏🙏🙏🙏

[@champalaljain7003]

bahut khush huaa apaka vidio dekhkar pahlibar Thanks

[@nirvaanyoga]

One word that I can say to you - कोटि कोटि धन्यवाद ❤❤❤

[@---bk2hj]

RADHE RADHE JAI JAI RADHE

[@hemants4036]

Thanks madem

[@kanchanrao675]

Thank you so much sweetheart for giving this solution and training on how to get up which is your first activity of the day and how to retire to bed after days work and experiences with interaction of people around you.
You have very very pleasant and vibrant face and your way of teaching and explaining is very enjoyable and easy to follow.God bless 🙌

[@ankitbung3643]

Your way of explaining is very good

[@sayrashak1284]

धन्यवाद 🙏🙏🙏मॅडम धन्यवाद

[@smdk5296]

Very good👍.... Thank you sister.. For such a useful message.thru this video . May God bless you

[@poojakhemani2948]

Thanku so much

[@varunkapoor8172]

Excellent , efficient and effective way of educating achaarya Pratishtha ji. I salute you and your aadarniya Gurudev ji for this.
Jai Shree Ram ji

[@harisutar9122]

खूप खूप शुभेच्छा दिल्या आहेत आणि अतिशय उत्तम आहे धन्यवाद मॅडम खुपच सुंदर आहे हे मला फार आवडला होता आणि मी आनंद घेत होतो

[@veenzi.70]

🙏🙏🙏Acharyaji, I am grateful to have you in my life.!

[@archanakalra3903]

U r toooooooo good acharyji.God bless you and your family 💗

[@Devbhoomiuk-lq2sp]

सैल्यूट छुटकी गुरु जी,
मैं कमर से ऐड़ी तक के नसौ के दर्द से राहत पाने में कामयाब हो सकूंगा

[@aartipotdar222]

Bahuth aacha mam ❤👌👏

[@savitamaggo1712]

❤सुन्दर अति ही सुंदर जी❤
GOD BLESS YOU

[@bhaveshsukhadia7774]

જય ભારત

[@sushmavasishtha6259]

Hari om

[@dr.susheelkhemariya8966]

wahAhaAh Wonderful Chamatkaric Vishmaypurna thanks gratitude Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad Dhanyabad

[@NareshKumar-qi6dk]

Jai ho 🙏🙏🙏🙏🙏

[@kalakruti1596]

Iam grateful to you and Bharat yoga for your very informative and motivating practices

[@ujwalabhosale4105]

Very well explained for backache in d morning

[@shwetachowdhary2390]

Bahut-2 dhanyawad 🙏🏽🌺aapki videos ke liye

[@jyotikirane8659]

Thank you Aacharya ji.

[@vimalakadali1641]

Bhut accha tha viedo. Main aisa roj karthi hoon din poora accha active rahthi hoon. Thankyou beti. God bless you..

[@rajnarayanyadav8022]

Nice beta ♥️🙏

[@pravinnidgunde203]

Mam Mai aapako bahotahi manapurvak bhanyavad kehana chahata tu. Bhanyavad 🙏🙏🙏

[@shakuntalashah3275]

Very good exises for back pain best and simple thanku for imformation

[@shamachauhan7004]

Thanks mam for useful information

[@bharatyoga]

th-cam.com/video/BMZQ7EO8Y98/w-d-xo.html

[@rashidag6388]

Easy way to guide us. Salaam n thanks

[@nutanpandhe502]

खूप छान.

[@neetumalik8854]

Thanks Madam for so useful information

[@narsinhjadav2750]

"कर मिले सरस्वती" और "कर मध्ये तु गोविंदा"

[@laabhi23021975]

प्रणाम 🙏, I will start from tmw....

[@davindersharama7575]

Very nice beta, I salute to you for the Yoga and prayers

[@gurjitsingh7139]

Thanks mam🥰⭐💕🙏🙏

[@vandanaambekar4804]

Dhanyvad 🙏🙏

[@flowlesseyebrowtrimmarflip455]

Prannam Acharya ji
Bhot sundar aur upyogi jaankari
Supperr 🙏🙏🙏🙏🙏

[@shashikalsi7205]

Thanks Pratistha ji Aapko dekhkar v sunkar he bhaut accha mahsus hota hai

[@daulalpurohit2126]

सहज योगाभ्यास की जानकारी देने के लिए आपको हृदय से धन्यवाद🙏💕

[@FatehSingh-zc3mu]

Dhanwaad ji.

[@OmAshasingh912]

धन्यवाद

[@ratnakarchillal6269]

धन्यवाद,,,,,,
जय श्री राम

[@rajnirawat2243]

Thank you thank you thank you narayn app ko lambi umar de

[@satnam6754]

Thanku for ur useful and easy exercise. Thanks again bless u.

[@vinodbawankar7654]

Very much nice

[@Jaswindersingh-us3oe]

Hari 🕉️ 🙏 Pratishtha Ji

[@AjaySharma-fs5vf]

Thanks didi.

[@ashokkumaryadav9742]

Very nice

[@24kelegence]

Very nice👍

[@geethamohan3340]

Excellent Acharyaji🙏🙏🙏thanks ji🙏🙏

[@yogendrakumarjain2518]

Pranam...

[@nidhivats5746]

Beautiful,very much relatable for me🥰🙏🌹

[@slalitha4959]

Very well explained Thanks a lot

[@dhangurutourandtravelstrav3276]

So nice. I am very thankful to you

[@salilkumar5445]

Hum bhartiya apne samraajya ko sambhaal ker nahi rakh sake.aaj hum ek chote se bhoobhaag ko bharatmata kehte Hain. Save mother earth & Stop war.

[@gajendragupta9459]

बहुत अच्छी जानकारी दि आप ने

[@narendramohite9152]

Good. 🙏

[@nehabhavsar8319]

Thank u.. 🥰🥰

[@sumitrayadav6079]

हरी ओम आचार्य जी आपका बहुत बहुत धन्यवाद

[@sureshpal799]

इतना शांतिपूर्ण तरीके से योगा तो रामदेव जी भी नहीं सिखाते हैं वह तो साथ-साथ दवाई बेचने लगते हैं आपकी सरलता सहजता व्यक्तित्व बहुत उत्तम है

[@---bk2hj]

Excellent Ms Thanks Take Care love you RADHE RADHE JAI JAI RADHE

[@praveenkumarpandey9482]

Waah...Mam👏🌷aapke bataye hue yoga bahoot hi effective hai.Thanxxx👏🌷

[@rachnarathore119]

Thanks a lot😊

[@sudhajain2023]

Mind blowing

[@lavjibhaizalavadia8521]

Thank you for devine teaching

[@pingakshmeditationandrelax1749]

Y have a shining aura and fitness is awesome..all people should follow you

[@jyotitiwari7368]

हरि ओम मैम धन्यवाद

[@kamleshbhalla860]

Thanks a lot for these very simple steps of yoga.

[@Shailkiranoffial]

Thank u 💝

[@ratnavenus880]

Bhut sunder amazing yoga tips thanks fr all

[@gautamgangopadhyay3591]

grateful to almighty to come across you through u tube. I am greatly benefited.

[@meenabhandari9681]

Thank u mam bahut achchi baate battie

[@nilusingh3843]

Aap ko pranam 🙏

[@ramakantapatra9385]

OMM,.....we also thankful for your dedication to YOGA.......

[@gopaljitiwari7508]

Really you are great Acharya very nice vedio

[@pratibhatryambake5153]

Very good points for health thank you so much my friend i am so happy i am so proud of you God bless you 🙏🏻🙏🏻🌹🌹🌹🌹🌹🌹😊😊🤗

[@vidyapatil1262]

❤

[@peaceandlightforever]

Your videos are very good. Thank you for enlightening us.

[@madhusaxena1617]

Explained in a simple language but very effective for the body.