Did you watch that segment on how many bacteria there is on an inside carpet? Imagine being outside, that will expose you to so many unknown variables. Better just take the car to the gym.
I saw you mixing the eggs and stuff and I was like "oh cool, he's mixing it all up so he can make some scrambled eggs with the goods mixed in". then he drank it.....
it's still hard just to eat, not to mention gym and schedule etc. Actually gym is fun, eating 6k + calories a day is haaaard. Cleanly i mean, not some pizza/cola stuff.
I will forever never ever understand why someone first thing in the morning takes a car to a gym for cardio. Just go outside for a walk or jog, specifically for pro bodybuilders they really overthink life
Depends on what is needed to get to said goal. Also, safety. I don’t want to be walking around early am by myself. Elliptical, treadmills, bikes are all low impact and don’t cause inflammation- the goal in contest prep is to mitigate as much inflammation as it impacts how the body looks. Also, using a machine you can track multiple data points and data is king to winning in this sport. I don’t think bodybuilders over think- I think it’s a matter of doing what it takes to win. No different than someone doing what it takes to win a boxing match, a pageant or car race. And maybe we just enjoy going to the gym in the am for cardio. I’m sure you do things in your daily that some wouldn’t agree with- and that’s okay.
@brittanymeenach6430 A cardio machine won't track your estimated kcal usage more accurate than a pulse watch time+distance+pace equals your kcal by walking/running. I've seen people up treadmills to 7-8km/h pace to get more kcal burnt still all they do is just taking longer steps not actually walking faster forward. Use 100-400m sprinters for example they are shredded all year from tracks
@@PumaTomtenthere are no absolutes when it comes to this sport. If I use an elliptical and my calorie goal is 350 calories each session- and I do that in 30 minutes, the next day 29 minutes… with the goal to beat my previous cardio session time while keeping the calorie count the same- that is a variable of data that can be used in contest prep. Track athletes are shredded year round but most don’t have the muscle mass to win a bodybuilding show. Different goals require different applications and in that - everything is individual when it comes to this sport. No one way is the right way- the right way is what works for that athlete and that may change each prep.
Probably not though Yes, the pros would not look close to their look without gear but the same can be said about their work ethic and genetics. The average joe could take cbums stack, follow his diet, sleep schedule & copy his workout routine but would never look like him
@@sammythijs8641 Most people can't even get the height and bone structure to start lol. A lot of things have to align genetically to come anywhere close to that look. Cbum looked great natural obviously.
A natural guy with good genetics will always look better than a geared up dude with bad genetics. There are so many pople in the gym on gear who look average at best, and I'm not talking instagram average. I'm talking regular guy on the street average.
I love drinking black coffee, and doing fasted cardio. Also, i have tried meal one before. Not a fan, but you gotta do what you gotta do to be a champion.
You left out the vita- serum. It is possible to be xl with hard work and diet and it takes a few years to figure it out naturally. But to get the card. And have what is called freak genetics. It takes shortcuts. And there is a price to be paid. Thanks for all you do and being real and truthful. Keep it real.
Why drive to a gym to just walk on a treadmill? Why dont just walk outside of your house, like a park or something? Thats way better imo, at least for me.
Question about rice. Is your service size (200grams) based on uncooked or cooked weight. I've asked this question to numerous people and get different answers.
5:30 the sport of bodybuilding is more time consuming than basketball, etc. Playing a traditional sport, you can get blitzed on the weekend and celebrate and eat almost anything. Bodybuilders, you will see that one cheat meal in their physique
Sleep is a a hugely missed component of health. I hope you're getting good sleep, as well. A last meal with more time before bed is an easy way to help improve sleep, I've heard.
Some people prefer to be athletic rather than having useless bulk. There are a lot negatives associated with having that much bulk. One of which is sleep apnea bringing its own set of problems. You seem to be joking at least I'm hoping you are.
I struggle every day with getting enough protein due to some allergies and stomach issues. I’m allergic to eggs, milk, oats, gluten. Every protein powder I’ve ever had makes me throw up within an hour. Any recommendations? I’ll try anything.
Meat-based and vegetable-based protein powders are available. Veggie protein is not as efficient per calorie:protein ratio, but it's there. You'd likely have to go online to find stuff like pure beef protein isolate and it tastes nasty. I'd rather just have a meat-heavy diet, or more to the point: prioritize protein. Whatever you eat, make sure the biggest portion in a meal by volume or calories is a high-protein food, at least on the level of fatty meat. Also, you _should_ ask your GP or a dietician instead of random schmucks on the internet. I dunno what the hell I'm talking about.
@@maddockemerson4603 I saw a “nutrition specialist.” They told me to just put butter on everything 😆 I’ve never tried the beef or veggie proteins before. Just haven’t wanted to risk spending $50+ on something that might make me sick
Animal sources and nuts, perhaps cottage cheese etc. and don't forget you don't need vast amounts of protein, 120-130grams is usually fine, people just tend to forget that our protein needs are based on our lean muscle body weight and not our total body weight.
ofc you need gear to become a pro bodybuilder but Cbum is widely known for lowering all his doses for health reasons and still won 6x in a row lmao, clearly theres SOME skill to it this doesn't apply to all the roid monkey instagrammers though, they are risking their health and look almost natty lol
I wonder how ahtletes ate, trained and lived in the achient greek as they did not have all the knowledge abd convinience we have today they still built some impressive physics as the statues show It most be such a hard life beeing a competition bodybuilder with the workouts, food at certain times and sleep What if your car breaks down, you or girlfriend ord kids get sick or loosing someone, life is complicated enough as it is Just the relationship to food, I would think you get tired of just eating and just enjoying food
I don’t believe they were like the statues. I’m sure their fat percentage was really low so that they were jacked but I think they weren’t that big like a bodybuilder. Art made it that way I believe. Artists desired that way. This is just a guess of course but how can they diet like this? These much protein, these much time to eat these much meals… They had a life!
I agree. As an artist myself, most of the time, the goal isn't to simply copy reality but to push it. We often overstate for the sake of clarity. The audience/viewer shouldn't be trying to figure out what we mean they should immediately feel it. IMHO.
Cardio for an Olympian is equivalent to a casual stroll for 30 minutes. Do they really have the aerobic capacity of a 70-year-old? I would never call a 30 minutes walk cardio workout.
There is is no requirement to get up at 5.30. Sleep is one of the most important aspects of recovery. Plus if a pros job is just train eat sleep that's not hard.
Train eat sleep doesn't sound that hard, but to do it correctly and effectively and to keep the consistence is where the hard part is, that not everyone can do.
that's what I never understand with these guys telling people to get up so early! Sleep is the bedrock of good health, do not sacrifice it for anything
The only thing i cannot co-op is the volume. It is mazohistic to do it. Literally my abdomen is destroyed, not even mentioning number 2.. Especially with work 8 plus hours a day, even if i prep all my means every single day for the whole day.. I have extreme trouble sleeping after eating so much, like how tf they do it, I'm not sarcastic, not chickening out, I'm disciplined and staying solid on the goals, but Jesus, if they do not use some digestion supplements i bet my head it is impossible to digest this on time before the next meal... Honestly by eating intuitively even if it takes me half my life, I'm in for it. Slow, but nice n joyful. Work and life etc is tough enough stress on the body and with kg's of food daily i do not see a point man. Can you advice me without any supplements how do you guys co-op with being sick full all the time and how do you sleep? It is an honest comment, no sarcasm,please :) Be blessed you all and stay healthy ! p.s. I've read here and there that some pros actually have a water day each month,and some have 2 to even 3 lighter days a week, depending on history of ulcers, gastritis,etc... The second option works best so far for me,but during to heavy days,Jesus,it is insane to co-op...
Eat the same things all the time and your digestion will get more efficient. Eat foods that don't cause bloating like mainly animal proteins and you'll be able to digest perfectly with minimal gas.
What do you guys think about the assault of jeff nippard and what kind of advice would you give to your viewers who are just starting to hit the gym for the first time? does this happen a lot?
Unless you're on some heavy gear (which you are not) and you're suffering from its side effects, both physical and mental, you're not even close to feeling the way these guys feel.
I hope everyone "eating before bed" is actually giving their stomachs time to digest the food... when you sleep your digestive system doesn't move as fast as when you are awake and anything in your stomach ends up backing up into your esophagus giving you acid reflux type diseases over time... and no I'm not making this up, go ask a doctor.
That’s the truth. I had severe reflux disease in the past and the doctor said no eating before bed (at least 2-3 hours after last meal) and it worked. I can’t always manage it but it’s very important.
Driving x minutes to a gym to just walk is wild
😂
USA🦅🇺🇸🍔
Walking outside is wild. That’s where animals poop. 😂
Did you watch that segment on how many bacteria there is on an inside carpet? Imagine being outside, that will expose you to so many unknown variables. Better just take the car to the gym.
@@daniels-mo9ol It will expose you to real life? Omgg🥺
Such an underrated channel ..
Especially for guys doing it so long & still keeping it interesting ..
Being a pro is all about getting the right macros in: 300g of protein, 200g of carbs, 3g of gear
Eat clen, tren hard, anavar give up.
Don't forget elite genetics.
Booooooo L comment
Wayy too little carbs.
I like working out but I would absolutely hate this lifestyle.
That's why noone will ever remember your name.
@@yonchrr Yes, because the only way to make a name for yourself in life is through bodybuilding. lmao
@@yonchrr who are you?
@@JordanDecay I ain't the one crying about not being able to work out like a bodybuilder. Twat.
@@ColossalMcBuzz quit crying.
I saw you mixing the eggs and stuff and I was like "oh cool, he's mixing it all up so he can make some scrambled eggs with the goods mixed in". then he drank it.....
You forgot the most important part, Special supplements.
You forgot all the gear,site oils hgh,insulin and massages to help break muscle down more
it's still hard just to eat, not to mention gym and schedule etc. Actually gym is fun, eating 6k + calories a day is haaaard. Cleanly i mean, not some pizza/cola stuff.
Good video as always, big lad.
A whole 24 hours????? Glad you’re okay bro 😂
Bro forgot to do 3 sets of tren
We're all gonna make it brahs 💪
I will forever never ever understand why someone first thing in the morning takes a car to a gym for cardio. Just go outside for a walk or jog, specifically for pro bodybuilders they really overthink life
Depends on what is needed to get to said goal. Also, safety. I don’t want to be walking around early am by myself.
Elliptical, treadmills, bikes are all low impact and don’t cause inflammation- the goal in contest prep is to mitigate as much inflammation as it impacts how the body looks. Also, using a machine you can track multiple data points and data is king to winning in this sport.
I don’t think bodybuilders over think- I think it’s a matter of doing what it takes to win. No different than someone doing what it takes to win a boxing match, a pageant or car race.
And maybe we just enjoy going to the gym in the am for cardio.
I’m sure you do things in your daily that some wouldn’t agree with- and that’s okay.
I live in a busy area. I dont want to be sucking car exhaust for 30 minutes
@brittanymeenach6430 A cardio machine won't track your estimated kcal usage more accurate than a pulse watch time+distance+pace equals your kcal by walking/running. I've seen people up treadmills to 7-8km/h pace to get more kcal burnt still all they do is just taking longer steps not actually walking faster forward. Use 100-400m sprinters for example they are shredded all year from tracks
@@PumaTomtenthere are no absolutes when it comes to this sport. If I use an elliptical and my calorie goal is 350 calories each session- and I do that in 30 minutes, the next day 29 minutes… with the goal to beat my previous cardio session time while keeping the calorie count the same- that is a variable of data that can be used in contest prep.
Track athletes are shredded year round but most don’t have the muscle mass to win a bodybuilding show. Different goals require different applications and in that - everything is individual when it comes to this sport.
No one way is the right way- the right way is what works for that athlete and that may change each prep.
Great video! Now I’m hungry
Brandon I think you should talk about the gear, it is maybe the most important part of their lifestyle, without it they’d look like any other person.
Probably not though
Yes, the pros would not look close to their look without gear but the same can be said about their work ethic and genetics.
The average joe could take cbums stack, follow his diet, sleep schedule & copy his workout routine but would never look like him
@@sammythijs8641 Most people can't even get the height and bone structure to start lol. A lot of things have to align genetically to come anywhere close to that look. Cbum looked great natural obviously.
A natural guy with good genetics will always look better than a geared up dude with bad genetics. There are so many pople in the gym on gear who look average at best, and I'm not talking instagram average. I'm talking regular guy on the street average.
I've always thought of it as an 'art' more than a 'sport'. Great vid
How are you guys taking the news of Bumstead's retirement? Sad to see him go, but 6x classic mr. Olympia in a row is still insane.
Impressive! How'd the following 24 hours with next to no water work out?
So much great food loves it. Almost finished the hypertrophy plan, last 3 weeks to go..
I love drinking black coffee, and doing fasted cardio. Also, i have tried meal one before. Not a fan, but you gotta do what you gotta do to be a champion.
I've watched enough Jay Cutler videos that every time i hear "repetitions" i can hear Jay going "8-12 repetitions"
Did you inject massive amounts of gear as part of their routine?
Looking amazing dude 💪🏻
what step is it when they inject the juice
She's just standing there... lurking...
Looking fantastic
That’s how I do 😎
“Menacingly!!!”
(Not really)
As a body builder can you talk about body dysmorphia? Body builders used to give me huge body dysmorphia. I’d love if you talked about it.
Only fitness channel i watch start to end
Buff dudes always with quality content
TRAINING IS THE SPORT
If I could vote in the US election, my vote would be for the Buff Dudes 💪
Just wondering how 200 gram of rice in a meal ( ex chicken ) would add up to 500 cal's.
Most rice we have here are 375 cals per 100 gr.
if you're doing everything an IFBB pro is doing for 24 hours, does that mean you had to turn in your natty card for this?
Say NO to the cheese tax! 🐶
Great video😁😁
Why people drive to the gym to do cardio?
I like to wear my walking-outside clothes on the treadmill. Makes me feel the juxtaposition of reality as both inner and outer nondual interaction 😊
You left out the vita- serum. It is possible to be xl with hard work and diet and it takes a few years to figure it out naturally. But to get the card. And have what is called freak genetics. It takes shortcuts. And there is a price to be paid. Thanks for all you do and being real and truthful. Keep it real.
3:00 This is true, but Cbum reps 140s on dumbbell incline.
It’s crazy to me how some people wouldn’t just have some sort of cardio equipment int he house already
How many calories for how many kg of body weight was that?
Great video
Hehehe. You forgot about the gear though. 😅
Why drive to a gym to just walk on a treadmill? Why dont just walk outside of your house, like a park or something? Thats way better imo, at least for me.
Agreed
Because he's a bodybuilder, DUH. can't just walk outside just like some random bloke
because they're doing incline walking to burn more calories, not regular walking
Might not be the safest idea in the very early morning. I know he’s a big strong guy, but still
Totally agree. And as far as the incline goes, just walk a little faster.
Now I believe you are natural, cause you are very small compared to Bumstead.
I just could never see myself eating that much day in day out.
A whole day?! Gee how did you manage?
thanks for the video
Question about rice. Is your service size (200grams) based on uncooked or cooked weight. I've asked this question to numerous people and get different answers.
We always do it based on cooked weight!
Thanks for the reply. How do you account for the water added to the rice?@@mikaylagill5855
@@mikaylagill5855I also do it on cooked weight
5:30 the sport of bodybuilding is more time consuming than basketball, etc. Playing a traditional sport, you can get blitzed on the weekend and celebrate and eat almost anything. Bodybuilders, you will see that one cheat meal in their physique
Strength competition soon?
We did one with Pudzonowski recently but let us know which other one you'd like to see!
@@buffdudesmaybe you two could see who can bend/crush/break as many objects in a row
Yeesh, you must be far south or filmed this a while ago. Here it's almost still pitch back dark out at 7am.
Lol gotta throw some injections in as well
If your cardio is walking, why don’t you have a treadmill at home lol
Sleep is a a hugely missed component of health. I hope you're getting good sleep, as well. A last meal with more time before bed is an easy way to help improve sleep, I've heard.
That must be one hell of comfy car seat to warrant that wasted time, money and energy. ;)
It takes the right steroids and eating /cardio to get to be in the Olympia. Oh and also great genetics.
Tilapia😱
Give this man just a little bit of gear, I see potential 😂😂
He has a very good physique, no cap.
Some people prefer to be athletic rather than having useless bulk. There are a lot negatives associated with having that much bulk. One of which is sleep apnea bringing its own set of problems. You seem to be joking at least I'm hoping you are.
His girl seems chill AF, like shes just down to chill, smoke weed and vibe out to some music on a date night.
We need to normalize how gear should be used for pros when yes when no. Age. Etc
How are you guys not married yet :(
24 hours is not enough. Would like to see a week to amonth video.
I struggle every day with getting enough protein due to some allergies and stomach issues.
I’m allergic to eggs, milk, oats, gluten. Every protein powder I’ve ever had makes me throw up within an hour.
Any recommendations? I’ll try anything.
Chicken
Beef
Fish
Try different animals
Meat-based and vegetable-based protein powders are available. Veggie protein is not as efficient per calorie:protein ratio, but it's there. You'd likely have to go online to find stuff like pure beef protein isolate and it tastes nasty. I'd rather just have a meat-heavy diet, or more to the point: prioritize protein. Whatever you eat, make sure the biggest portion in a meal by volume or calories is a high-protein food, at least on the level of fatty meat.
Also, you _should_ ask your GP or a dietician instead of random schmucks on the internet. I dunno what the hell I'm talking about.
@@maddockemerson4603 I saw a “nutrition specialist.” They told me to just put butter on everything 😆
I’ve never tried the beef or veggie proteins before. Just haven’t wanted to risk spending $50+ on something that might make me sick
@@bigrod359 I love eating animals!
Animal sources and nuts, perhaps cottage cheese etc. and don't forget you don't need vast amounts of protein, 120-130grams is usually fine, people just tend to forget that our protein needs are based on our lean muscle body weight and not our total body weight.
It’s not a sport, it’s a pageant.
What is your height?
All the people complaining that he'susing a treadmill instead of walking outside.... do you not realize it's set to incline lmao?
Unless ypu did copious "supplements" during,the title is already click bait
Buff up, tan, walk the line, said you want to end world hunger. Try no to fart when you pose and ur done.
5:18 Lets get it right, bodybuilding is a pageant show and not a sport. Nothing wrong with that but lets call it like it is.
lol it’s about the right steroid cycle U kidding me 😂 yes u gotta workout but they wouldn’t look anything close to that without their cycle
ofc you need gear to become a pro bodybuilder but Cbum is widely known for lowering all his doses for health reasons and still won 6x in a row lmao, clearly theres SOME skill to it
this doesn't apply to all the roid monkey instagrammers though, they are risking their health and look almost natty lol
@@ChrisBrah8 Also a super important part of his look is his frame, which is just genetic. Tall, shoulders over 4 heads wide, small waist.
Try it out strong man life style bro for one day bro
I can't do IFBB, because I love big meals
I thought this video would be 24 hour of you eating chicken, broccoli, and rice. Oh and plenty of creatine, jajaja.
I wonder how ahtletes ate, trained and lived in the achient greek as they did not have all the knowledge abd convinience we have today they still built some impressive physics as the statues show
It most be such a hard life beeing a competition bodybuilder with the workouts, food at certain times and sleep
What if your car breaks down, you or girlfriend ord kids get sick or loosing someone, life is complicated enough as it is
Just the relationship to food, I would think you get tired of just eating and just enjoying food
I don’t believe they were like the statues. I’m sure their fat percentage was really low so that they were jacked but I think they weren’t that big like a bodybuilder. Art made it that way I believe. Artists desired that way. This is just a guess of course but how can they diet like this? These much protein, these much time to eat these much meals… They had a life!
I agree. As an artist myself, most of the time, the goal isn't to simply copy reality but to push it. We often overstate for the sake of clarity. The audience/viewer shouldn't be trying to figure out what we mean they should immediately feel it. IMHO.
Comment for the algorithm
Lucky if I could through two of those meals a day
Also you guys kinda already do a lot of this stuff. 😂
Don't know why they never do cardio outside
Cardio for an Olympian is equivalent to a casual stroll for 30 minutes. Do they really have the aerobic capacity of a 70-year-old? I would never call a 30 minutes walk cardio workout.
You needed to get a full body wax or hair removal to be in the bodybuilding mindset too.
There is is no requirement to get up at 5.30.
Sleep is one of the most important aspects of recovery.
Plus if a pros job is just train eat sleep that's not hard.
Train eat sleep doesn't sound that hard, but to do it correctly and effectively and to keep the consistence is where the hard part is, that not everyone can do.
that's what I never understand with these guys telling people to get up so early! Sleep is the bedrock of good health, do not sacrifice it for anything
@@Seanod123 What time you wake is determined my how many meals you have to eat that day. We get the amount of "needed" sleep. 10 hours isn't needed.
I guess you could get up at 0800, and go to bed at 2400, but then you'll have to deal with rush hours etc.
I wake up at 4.30 and is not as hard as most people think. It is just about discipline and take yourself seriously enough.
The only thing i cannot co-op is the volume. It is mazohistic to do it. Literally my abdomen is destroyed, not even mentioning number 2..
Especially with work 8 plus hours a day, even if i prep all my means every single day for the whole day..
I have extreme trouble sleeping after eating so much, like how tf they do it, I'm not sarcastic, not chickening out, I'm disciplined and staying solid on the goals, but Jesus, if they do not use some digestion supplements i bet my head it is impossible to digest this on time before the next meal...
Honestly by eating intuitively even if it takes me half my life, I'm in for it.
Slow, but nice n joyful.
Work and life etc is tough enough stress on the body and with kg's of food daily i do not see a point man.
Can you advice me without any supplements how do you guys co-op with being sick full all the time and how do you sleep?
It is an honest comment, no sarcasm,please :)
Be blessed you all and stay healthy !
p.s. I've read here and there that some pros actually have a water day each month,and some have 2 to even 3 lighter days a week, depending on history of ulcers, gastritis,etc...
The second option works best so far for me,but during to heavy days,Jesus,it is insane to co-op...
Eat the same things all the time and your digestion will get more efficient. Eat foods that don't cause bloating like mainly animal proteins and you'll be able to digest perfectly with minimal gas.
What do you guys think about the assault of jeff nippard and what kind of advice would you give to your viewers who are just starting to hit the gym for the first time? does this happen a lot?
Are you competing?
why would you drive to the gym to walk on a treadmill? something i will never get 🙃
He lives in America, so there is no opportunity to run/go to the gym.... (there are highways everywhere)
Feeling sorry for your girlfriend. . . Protein-farts ahoy.
Thing is you're natty, and I hope you both stay that way. Buff Dudes Natty by Nature. Yats Ffub and Yats Yttan!
It takes gear and a resisant body to endure it
Unless you're on some heavy gear (which you are not) and you're suffering from its side effects, both physical and mental, you're not even close to feeling the way these guys feel.
B D !!!!!
Drive to the gym to walk? Jesus what a dystopian life...
Not his fault that the city planners didn't think of making sidewalks. :) Much of the USA just isn't very walkable, unfortunately.
@@agabuffwhite very true, that's why I love living in Wyoming with wide open spaces and plenty of running room😊 BTW love the channel
@@agabuffwhite Amen, and you get dirty looks from heavy people driving by in their giant cars!
You shouldn't walk on concrete.it may cause knee pain in longrun.
What kind of self tanner was that?
So, when you going to put a ring on it, bro
They don't need one.
ROIDs, Ster-ROIDs, ROIDs
Missing the gear. You can’t live the life being natty
💪
I hope everyone "eating before bed" is actually giving their stomachs time to digest the food... when you sleep your digestive system doesn't move as fast as when you are awake and anything in your stomach ends up backing up into your esophagus giving you acid reflux type diseases over time... and no I'm not making this up, go ask a doctor.
That’s the truth. I had severe reflux disease in the past and the doctor said no eating before bed (at least 2-3 hours after last meal) and it worked. I can’t always manage it but it’s very important.
Drugs… lots of drugs
Liver and kidneys crying in the corner
Dont forget all the drugs and growth hormones!
💪🦾