Zero oil Mutton (Inspired by Champaran Mutton) recipe | Cooked in P-TAL | Mutton Recipe

ZERO OIL mutton (inspired by Champaran Mutton) cooked in a super healthy peetal utensil from P-TAL. Thank you for making my life healthier with your beautiful peetal utensils 🥰
For the recipe (Serves 4)
Lamb meat (premium pcs 500 gm)
Chilli spicy and non spicy 1 tsp each, turmeric 1/2 tsp, coriander powder 1.5 tsp, garam masala 1 tsp
Salt 2 tsp , GG paste 1 tbsp, Whole garlic pods 8-10
Chillies 4-5
Pineapple juice(tenderiser)2 tbsp
Coriander leaves, Onion 250 gm sliced(half the quantity of mutton)
Marinate the meat for 1 hour
Rub mustard oil in the Peetal kadhai to make it non stick
Roast dry spices
Cinnamon 1 small stick, black cardamom 1 , green cardamom 3, peppercorns 8-10
Bayleaf 2-3 , Whole red chillies 4-5
Add meat, cook for 2 minutes, and cover with a foil.
Cook on DUM for 45-55 minutes
Add boiled water to adjust consistency and SERVE
#recipe #mutton