योग निद्रा ध्यान - 30 Min with Acharya Siddhartha

Dive into a transformative journey with Acharya Siddhartha as he guides you through a 30-minute Yoga Nidra session. This profound practice, also known as yogic sleep, will help you achieve deep relaxation and inner peace. Whether you're a beginner or an experienced practitioner, this session is designed to lead you into a state of conscious relaxation, where the body sleeps, but the mind remains aware. Experience the rejuvenating power of Yoga Nidra and awaken your inner self.
In this session, you will:
Relax and release tension from your body
Enter a state of conscious relaxation
Reconnect with your inner self
Enhance your overall well-being
Prepare a comfortable space, lie down, and allow Acharya Siddhartha to guide you through this blissful experience. Remember to wear comfortable clothing and keep a blanket handy to stay warm during the practice.
Namaste, and enjoy your journey towards inner peace and relaxation.
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