Thanks for sharing Jay. I agree with what you said here, however I do think the reason you don't enjoy training anymore is because HIT isn't fun at all. The same thing happened to me when I trained that way. Now, doing full body 3 times a week, I love training, and honestly get the same, if not better results.
Moniemon7 that’s exactly right. HIT is so intense that it’s just miserable. Back when I began training I enjoyed it because I spent a lot of time just standing around and not training intensely.
do you recommend doing additional isolation exercises for muscles u have bad genetics in? por example, is it beneficial to do additional triceps and bicep movements if your arms are on the smaller side?
If doing full-body, Drew Baye recommends keeping a record of the training order so one can change the order. Later exercises will naturally be less intense, so the order is never changed, some exercises will never be performed at maximum intensity.
Hi Jay, What do you think about the sequence of each exercise, is it important? For instance, pecs, shoulders, triceps in sequence then chin ups, lats and curl...
Good morning Jay. I go to work at 7:30 and do my workouts in A.M. I workout at home with only pair of 20s, one 30 lb. kettle bell and bodyweight. I'm 59 yrs old been working out since 15. Is the H.I.T. workouts that you do safe for me and is it good idea to do quick easy workouts 2 days a week( like Tuesday and Thursday) then do my high intensity workout Saturday..
When doing your full body routine, do you do the same programe for 6 weeks than change the programe or you circle your fullbody routine with 3 different programes?
francis daoust nope. I don’t stick to a “program”. This seems silly to me. I just have a couple of routines; A,B,C,D... each of them address all major muscles groups. I’ll just casually rotate between them
@@JayVincentFitness nice , when I was doing a 6 weeks fullbody program , i get strong on those muscle but when i cycle back 6 week later, it was too long of a rest for me as I lost strength. I will try to have multiple A B C D programes and change every workout to see. Thank you
Question do you think Leg extension is bad for your knees? I keep seeing things on TH-cam about how it's terrible for your joints and the patellar tendon.
Murray Knox that’s a great approach if you’re an advanced trainee and don’t recovery very quickly. How do you feel after the workout? Do you feel completely spent or that you have some left in the tank? I don’t think that would be optimal for bodybuilding and developing the most muscular physique, but certainly a great time efficient approach for overall improvements in health, strength etc.
Jay Vincent I’m 57 yrs old so if I train to positive failure I’m toast after the leg press. Each workout I’m able to add a rep or longer TUT. Hey have you checked ARX Fit?
Hey Jay. Thanks for all your content. Question: What are your thoughts about HIT style bodyweight training. I train upper body bodyweight. Legs weights. Greetz
Jelle Wierda bodyweight training is excellent. You can get one hell of a workout with body weight exercises if done properly. I personally love a bodyweight Dip exercise and chin up opposed to a pull down. Feels much more intense. But I’m also 210lbs so that makes a difference.
@@JayVincentFitness Thanks Jay. For your response. I noticed that, searching the internet, you are one of the few guys who are really well defeloped muscle wise with hit training. In opposite a lot of other guys that are big but never did hit training. How come? When I look at some as Doug mcGuff he is nog looking like he's working out to my opinion. In other words I know the after a hit workout but I doupt it a good way to build muscle. Could you respond to that pleas. Regards. Jelle
Jelle Wierda ah yes. Common question. The reason is simple; genetics. Genetics are the main factor in an impressive physique. Those who have good genetics for building an impressive physique will find that almost anything they try works for them. People who end up discovering HIT have usually tried many different training styles and stumbled upon HIT through research because what they have tried in the past didn’t work. People with great genetics generally never needed to do much research to find a method of training that worked for them. I’m a rare case. I’ll do a video on this. Stay tuned.
@@JayVincentFitness Jay. Thanks again for replying to my comment. It shows your experience because you are right. I'm indeed searching the internet for information due to the lack of muscle I build even though I put in the hard effort. I guess I'm not genetically gifted to build muscle. Is there a way to break the genetic restriction and finally put on some size? ;-).
what are your stats? weight and height? I'm currently doing a split routine and really like it. I do Chest, shoulder, tricep, back and bicep, legs and abs. I do each workout about once every 7 to 9 days and I take at least a day off between workouts. I'll do 2 exercises for shoulder, one set each, 2 exercises for chest, one set each and one or two exercise for triceps with one set to complete failure.
You should adjust your volume and frequency based on your individual ability to recover and adapt to the workout. I don’t schedule workouts within a 7 day time frame. I train every 3rd or 4th day.
If you’re training every 7 to 8 days that is insufficient that makes zero sense. You’re better off doing a split routine if that’s the case if you’re going to train a particular muscle every 7 to 8 days. I’ve won plenty of powerlifting competitions and even bodybuilding when I was a young man without steroids and I did high-volume not that stupid HIT crap that’s being put out there today
Jim Wnek good. Then keep wasting your time with your pointless unproductive workouts. I train dozens of people every day and have helped all of them lose weight, build muscle and drastically improve functional ability while avoiding injury at a 100% success rate. Plus I’m a published fitness model. Keep following shit advice. Your choice.
@@JayVincentFitness ok great jay, did you tell them what cycle to start with.if your on gear you might be able to mantain with that low volume.if you dont like to train anymore then quit hero.
Jim Wnek awh. You’re one of those feminine, excuse driven losers who has to blame everyone and everything besides himself for why he didn’t accomplish something. It must be the gear. Every athlete better than you MUST be on gear. Because that has to be why you suck and they don’t. It can’t possibly be that they’re gifted and you’re not. Everyone with a physique better than yours MUST be on gear. MUST be training three hours a day. There MUST be some advantage they have that you can’t have because that has to be the explanation for your poor genetics and ignorance on training. People like you will always be underachieving, whining, bitchy women who never take responsibility. Take this advice at least; take the most impressive anabolic cycle you can dream of and come back to me when your physique still resembles a 35 year old accountant. Or, stop being butthurt like a 20 year old college liberal arts student and crying because my advice doesn’t match what you originally believed. And then maybe you’ll start heading in the right direction.
Jim Wnek after you do all that, I’d like you to explain the physiological process which muscle tissue is generated. And then, I want you to explain how “time” affects this. When maybe we can see why a 45 minute leg workout is better than a 15 minute leg workout.
@@JayVincentFitness like i said hero.eat good,sleep good, train with intensity heavey compound movements with progressive overload.done deal !! Ps. Without Gear.
Yes I agree. I do splits routines just to increase recovery between muscle groups maintaining the weekly frequency, because I like to train.
David Enriquez also a good reason to do split routines. More recovery.
You're a savior my friend! So happy that I found you out. Saving endless hours of time waste.
Thanks for sharing Jay. I agree with what you said here, however I do think the reason you don't enjoy training anymore is because HIT isn't fun at all. The same thing happened to me when I trained that way. Now, doing full body 3 times a week, I love training, and honestly get the same, if not better results.
Moniemon7 that’s exactly right. HIT is so intense that it’s just miserable. Back when I began training I enjoyed it because I spent a lot of time just standing around and not training intensely.
@@JayVincentFitness I agree, that's why rest periods have to be timed for good results. You have a hell of a physique for a natty either way.
do you recommend doing additional isolation exercises for muscles u have bad genetics in? por example, is it beneficial to do additional triceps and bicep movements if your arms are on the smaller side?
If doing full-body, Drew Baye recommends keeping a record of the training order so one can change the order. Later exercises will naturally be less intense, so the order is never changed, some exercises will never be performed at maximum intensity.
Hi Jay,
What do you think about the sequence of each exercise, is it important? For instance, pecs, shoulders, triceps in sequence then chin ups, lats and curl...
What are you thoughts on resistance band training?
How. Do. I. Get. Caoch
Good morning Jay. I go to work at 7:30 and do my workouts in A.M. I workout at home with only pair of 20s, one 30 lb. kettle bell and bodyweight. I'm 59 yrs old been working out since 15. Is the H.I.T. workouts that you do safe for me and is it good idea to do quick easy workouts 2 days a week( like Tuesday and Thursday) then do my high intensity workout Saturday..
When doing your full body routine, do you do the same programe for 6 weeks than change the programe or you circle your fullbody routine with 3 different programes?
francis daoust nope. I don’t stick to a “program”. This seems silly to me. I just have a couple of routines; A,B,C,D... each of them address all major muscles groups. I’ll just casually rotate between them
@@JayVincentFitness nice , when I was doing a 6 weeks fullbody program , i get strong on those muscle but when i cycle back 6 week later, it was too long of a rest for me as I lost strength. I will try to have multiple A B C D programes and change every workout to see. Thank you
I like hit ,bit I follow more dorian yates tempo, bit when the weight is lighter I do go slower
Question do you think Leg extension is bad for your knees? I keep seeing things on TH-cam about how it's terrible for your joints and the patellar tendon.
I do upper body saturday and lower sunday. 💪
Hi Jay,
Lately I’ve moved to Mike Mentzer’s consolidation routine: chest press, pulldown and a leg press once a week. Your thoughts?
Murray Knox that’s a great approach if you’re an advanced trainee and don’t recovery very quickly. How do you feel after the workout? Do you feel completely spent or that you have some left in the tank? I don’t think that would be optimal for bodybuilding and developing the most muscular physique, but certainly a great time efficient approach for overall improvements in health, strength etc.
Jay Vincent
I’m 57 yrs old so if I train to positive failure I’m toast after the leg press. Each workout I’m able to add a rep or longer TUT.
Hey have you checked ARX Fit?
Hey Jay. Thanks for all your content. Question: What are your thoughts about HIT style bodyweight training. I train upper body bodyweight. Legs weights. Greetz
Jelle Wierda bodyweight training is excellent. You can get one hell of a workout with body weight exercises if done properly. I personally love a bodyweight Dip exercise and chin up opposed to a pull down. Feels much more intense. But I’m also 210lbs so that makes a difference.
@@JayVincentFitness Thanks Jay. For your response. I noticed that, searching the internet, you are one of the few guys who are really well defeloped muscle wise with hit training. In opposite a lot of other guys that are big but never did hit training. How come? When I look at some as Doug mcGuff he is nog looking like he's working out to my opinion. In other words I know the after a hit workout but I doupt it a good way to build muscle. Could you respond to that pleas. Regards. Jelle
Jelle Wierda ah yes. Common question. The reason is simple; genetics. Genetics are the main factor in an impressive physique. Those who have good genetics for building an impressive physique will find that almost anything they try works for them. People who end up discovering HIT have usually tried many different training styles and stumbled upon HIT through research because what they have tried in the past didn’t work. People with great genetics generally never needed to do much research to find a method of training that worked for them. I’m a rare case. I’ll do a video on this. Stay tuned.
@@JayVincentFitness Jay. Thanks again for replying to my comment. It shows your experience because you are right. I'm indeed searching the internet for information due to the lack of muscle I build even though I put in the hard effort. I guess I'm not genetically gifted to build muscle. Is there a way to break the genetic restriction and finally put on some size? ;-).
what are your stats? weight and height? I'm currently doing a split routine and really like it. I do Chest, shoulder, tricep, back and bicep, legs and abs. I do each workout about once every 7 to 9 days and I take at least a day off between workouts. I'll do 2 exercises for shoulder, one set each, 2 exercises for chest, one set each and one or two exercise for triceps with one set to complete failure.
Do you do and hip hinge exercise
If you're natty full body 2x's per week.
I work out every day so I do a two day split more than anything else half the body one day the other half the next day and then repeat
Full body routine... but How many times a week ...?
You should adjust your volume and frequency based on your individual ability to recover and adapt to the workout. I don’t schedule workouts within a 7 day time frame. I train every 3rd or 4th day.
Grande Jay😊💪
Love you bud but clean up that office! Hire a decorator or something
One workout every 7 or 8 days ?! Holy shyte really ??
Why would you train more frequently? Some people can't progress without allowing a full 8 weeks of recovery.
If you’re training every 7 to 8 days that is insufficient that makes zero sense. You’re better off doing a split routine if that’s the case if you’re going to train a particular muscle every 7 to 8 days. I’ve won plenty of powerlifting competitions and even bodybuilding when I was a young man without steroids and I did high-volume not that stupid HIT crap that’s being put out there today
It really shouldn't make much of a difference in the long term...
Full body is fine just to stay in shape but it wont build enough muscle to be a bodybuilder. There has never been a BB that did full body
Steve Reeves, John Grimek, Casey Viator, Mike Mentzer in the mid 70's to name a few.
15 minute leg workout dude i dont know who you are and im gonna leave it that way.
Jim Wnek good. Then keep wasting your time with your pointless unproductive workouts. I train dozens of people every day and have helped all of them lose weight, build muscle and drastically improve functional ability while avoiding injury at a 100% success rate. Plus I’m a published fitness model. Keep following shit advice. Your choice.
@@JayVincentFitness ok great jay, did you tell them what cycle to start with.if your on gear you might be able to mantain with that low volume.if you dont like to train anymore then quit hero.
Jim Wnek awh. You’re one of those feminine, excuse driven losers who has to blame everyone and everything besides himself for why he didn’t accomplish something. It must be the gear. Every athlete better than you MUST be on gear. Because that has to be why you suck and they don’t. It can’t possibly be that they’re gifted and you’re not. Everyone with a physique better than yours MUST be on gear. MUST be training three hours a day. There MUST be some advantage they have that you can’t have because that has to be the explanation for your poor genetics and ignorance on training. People like you will always be underachieving, whining, bitchy women who never take responsibility. Take this advice at least; take the most impressive anabolic cycle you can dream of and come back to me when your physique still resembles a 35 year old accountant. Or, stop being butthurt like a 20 year old college liberal arts student and crying because my advice doesn’t match what you originally believed. And then maybe you’ll start heading in the right direction.
Jim Wnek after you do all that, I’d like you to explain the physiological process which muscle tissue is generated. And then, I want you to explain how “time” affects this. When maybe we can see why a 45 minute leg workout is better than a 15 minute leg workout.
@@JayVincentFitness like i said hero.eat good,sleep good, train with intensity heavey compound movements with progressive overload.done deal !! Ps. Without Gear.