CrossFit

Amrap 18
20 Pull Ups
5 Devil Press
40 Push Up
5 Devil Press
60 Air Squat
5 Devil Press
RX (17/15Kg) (Used 40lb dumbbells)
Score: 3 rds + 11 reps
My predictions on this one were spot on. It’s fun how each body weight movement each impacted the Devil press different. Coming from the pull-up, the grip was taxed. Off the push-ups, the shoulders were extremely blown up. Following the squats, you didn’t want to bound up from the burpee but still need to. For me, doing strict pull-ups was easily the biggest limiter here, so I tried to really stay consistent and push on the other parts. My one suggestion was an adjustment I made early. With lighter Devil press I think going outside the legs on the snatches is faster and easier so after the first five I switched to that route. Give this one a go!

[@colbysinkey4401]

Excellent job brother!! I subscribe!! You got my support my man!! Much love n respect!! Big salute to you!!🫡