Its so strange i felt so secure in being recovered from my ed but recently i realised im still increadibly triggered by seing myself in photos or mirrors or anything on bad days
It’s crazy, I’ve been recovered from my eating disorder for a long time now but one thing I realized is that I do still body check- it’s like automatic and I don’t even think about it. I don’t even negatively judge myself - I usually always look the same but it’s like ingrained in my brain, just a habit. I rly wanna work on this !
I try making TH-cam videos but tend to linger to long on my body that I just don’t end up posting because I think people will just be looking at my body the whole time
Its so strange i felt so secure in being recovered from my ed but recently i realised im still increadibly triggered by seing myself in photos or mirrors or anything on bad days
Sending you love and support! One foot in front of the other.
It’s crazy, I’ve been recovered from my eating disorder for a long time now but one thing I realized is that I do still body check- it’s like automatic and I don’t even think about it. I don’t even negatively judge myself - I usually always look the same but it’s like ingrained in my brain, just a habit. I rly wanna work on this !
It is so common for any human to body check with the society we live in that reinforces it!
Thank you for this.
You are so welcome. Let us know what additional content may be helpful for you.
I try making TH-cam videos but tend to linger to long on my body that I just don’t end up posting because I think people will just be looking at my body the whole time