Paddle Boarding Warm Up Exercises and Stretches (5 exercises & 5 stretches)

[@PaddleAdventurer]

What warm-up exercises and post-paddle stretches do you like to do?

[@NicoleReiss-s5m]

I LOVE LUNGES!!! Forward and lateral. The foam roller is also always your friend! Woot woot!

[@PaddleAdventurer]

Yes!! Lateral lunges and foam rolling! I also love using tune-up ball 🙌🏼

[@HealthyBodyBySophie]

Great video. Very Helpful!

[@PaddleAdventurer]

Thanks so much, Sophie!

[@jacm5186]

core/glute/quad power: nothing like it!

[@PaddleAdventurer]

Absolutely! 💪🏼