Finally getting out of autistic burnout | what is it and how did I overcome it?

I was in autistic burnout for two and a half years and just finally overcame it. While I was in burnout I was desperate for advice so here is all the advice I wish someone told me. If you have any questions please let me know in the comment section bellow
TIME STAMPS
00:00 - 00:49 Introduction
00:50 - 02:26 My burnout recovery
02:27 - 03:55 What is autistic burnout
03:56 - 04:51 Late diagnosed autism and burnout
04:52 - 06:04 Burnout and skill regression
06:05 - 11:54 How to get out of autistic burnout
11:55 - 13:13 Giving up responsibilities
13:14 - 13:37 Accommodations
13:38 - 15:41 Therapy and mental rest
15:42 - 16:11 Outtro
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For all business inquiries please email me at [e-mail]
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ABOUT ME
Hello, for those of you that dont know me my name is Morgan. I am a 22 year old late diagnosed autistic ADHDer from Massachusetts. I am sharing my life on social media in an effort to advocate for autism awareness and break down the stigma surrounding autism and ADHD. I mostly talk about neurodivergent stuff but I also make lifestyle and travel content.